I Lost 100lbs… Here’s What I Eat In A Day 

Here's a secret for your eggs. Don't salt or pepper them until they are done. The salt denatures the proteins and keeps them from getting as fluffy as possible. If you wait until the end to season your eggs you will have a lighter, more fluffy scrambled egg.

You're an inspiration man!Went from 230lbs to 189lbs! Ive lost a total of 41 lbs in the last 5 months by following your advice on carnivore! Please continue to reach more people and help them as you have helped me! You look great man!

Awesome work! I was 282 in May of 2023 and dealing with pulmonary sarcoidosis. I started low carb for a month then transitioned to carnivore in June . By September I was off my daily inhaler and I’m currently down 85lbs so far in the last 10 months. This way of eating heals 🙏🏼🥩🧈🥓🥚

I was 350 pounds I’m 50 years old I’m down to 315 I’m not full committed to the carnivore diet yet but after your video I’m going to give it a try my goal weight is 250 I have a long journey ahead of me but it’s worth it I feel so much better with what I have already lost I’ll let you know how it goes in a few weeks great work great message

I can't imagine how much of a difference you feel in your job. And in such a short time. It is miraculous!

Right on brother! Today is day 123 for me and feeling like a champ.

Hi pat, I like to think I’m in a similar boat as you were. My name is not actually dale, it’s Collin. I’m 24 years old I recently just went through my father having a heart attack mainly due to his weight. I weigh almost the same as him I’m 310 pounds I’ve been wanting to lose weight for awhile. Recently I stumbled across your channel I’ve watched a couple of videos to try and figure everything out and today I’m finally going to start my journey. Last night I went through and cleaned my entire pantry and fridge and couldn’t be more excited. Thank you both for inspiring me to take this journey I really appreciate you both for the videos and can’t wait to talk to you both about my progress within the year!

good for you man. 8 months for me today, down from 294 lbs on june 22 down to 200 lbs. still got maybe 15-25 more to go.

Bro, I was 305 a few weeks ago when I started. That’s a lie I guess it’s only been about a week and a half. Feels like three weeks. Lol I slipped up one night and had some ice cream and donuts but I got right back on the next day, I’m trying this man because I already feel better. You are an inspiration brother thank you.

I started the Carnivore Diet on March 15, 2023. I lost 63 lbs in the first 4 months without trying. But then I made the mistake of having cake and ice cream for my 50th Birthday in August and ended up relapsing and eating ice cream daily for the next 4 months. I finally stopped eating ice cream in December and got back on the Carnivore Diet. I lost another 10 lbs but then somehow ended up regaining 20 lbs in January when I decided to add a daily protein shake smoothie into my diet. I’m now doing the Carnivore Diet 6 days per week and having a cheat day on Sundays. 4 days ago I had my first OMAD by accident. I had 6 scrambled eggs and 700g of ground beef for lunch. I decided not to eat again until I was really hungry. I didn’t start to feel a little hungry again until 2am, but decided not to eat because I was going to bed at 4am. I have realized that despite my starting weight of 528 lbs in March, and then getting down to 457.8 lbs in December, and then going back up to 470 lbs in January… …that I am eating too much. I understand that I should only be eating 1-1.5g of protein per pound of body weight each day, but that seems like too little. But seeing that you only have the one steak and 5-6 scrambled eggs for your 1 meal per day, I’m going to cut back on the ground beef down to 475-500g per day for the next 2 weeks and see what my results are. Thank you for sharing this video.

Been doing carnivore for 3 months. Went from 230 to low 180s. It doesn’t even feel like a diet to me. Only water. No sugar and no High fructose. Looking good my man!

I like your voice, you’re very calming and reassuring.

I began carnivore 2 weeks ago, started off at 301 as well, I feel like it's easier to do than keto was

I need to try this! Im currently 434lbs. I've always struggled to loose weight. So im gonna give this a try 👍

Well done young man you not only look amazing but have extended your life span .....😊😊😊😊

Congratulations man! Your results are amazing!

I found your channel tonight. Thanks for all your information. I'm starting carnivore tomorrow morning. I'm tired and ready for a change. I seen your Husker shirt in your picture. GBR all day every day

Thanks, for sharing. Were have been Carinvorish for 500+ days & my husband has been in HVAC 40+yrs.

You and your wife have a great channel and your story is amazing! Keep going you are an inspiration! I’ve been carnivore for 4 years and lion for 3. It is amazing for our health! I transitioned into OMAD a couple years ago. These days I work longer hours and so I’ve started switching it up to a smaller meal in the morning at work and a little meal after. It seems to work really well and sustains my energy. On my days off I do OMAD. I think the variety has been good for my body. Keeps it guessing. I also do higher calories on my days off as kind of a re-feed.

So I’m a healthy weight but I love seeing shit like this straight discipline and dedication and will to live a healthy long life good shit bro !

I am Keto, but I have followed you guys from the beginning of your channel. Congratulations on how well the channel is doing and in how great you are looking now!

Great job! I really appreciate your personality - so calm and peaceful and just being honest. Congratulations on the weight loss. Respect.

Congratulations my dude :) well done on your achievement

I’m 2 years in as of August 1st this year, I had to dial back on the salt. One thing I didn’t do was eat a stick of butter! Down 130lbs. I’m a soon to be a 63 year old female come March, this is a lifestyle for me

Batman Now Congratulations On your weight loss. I lost 62 lbs in 7 Months. Thanks for Sharing.

This just goes to show how powerful carnivore can be! So happy for you So proud of you Continue to conquer you!!!

That's awesome man I'm more toward the beginning of my journey with mostly carnivore.

Great job, I dropped 40 lbs. I have 40 or so to go. I weight lift switch programs ea few weeks. Well done to you.

I enjoyed this video, as always. You guys seem so kind and are great inspirations. I hope your sweet wife is doing well.

Man you are a beast your story it’s insane. I can’t believe it.

Great content Pat. Appreciate you sharing.

Congratulations on losing all that weight, that's amazing!

Appreciate you sharing. I've done this diet before and it absolutely works, no doubt. I just got off because I felt like I was missing important nutrients in my life from vegetables and fruits. It didn't feel heart healthy and yes I know many reports say it is. It just didn't pass my gut feel that we need vegetables and fruit in our lives.

Is oxtail a regional meat in the US? No carnivore ever talks about it in their 'what I eat' videos. Trust me when I say oxtail soup is the bomb. The leftover broth is great for breaking fasts too.

good job bro props for your great achievement. I lost almost 40 lbs in 4-5 months on my carnivore journey and im loving it.

Wow, you look AMAZING! You are an inspiration! Are you sure you have more to lose? It doesn't look that way. Congratulations! Love this video format.

That is an incredible transformation. Excellent work, young man.

Congratulations 🎉! I’m starting KETO next week bc we don’t have ANYTHING necessary to even begin. I don’t know where to start! 😩-

What a great testimony - congratulations!❤

Right on right on. it takes a lot of self-discipline and perseverance, but you achieve your goal man.

Oh my I haven’t watched a video of you guys for a little while, and that quickly you look totally different. Wow congratulations. You look great dude!

Man you are killing it! Major inspo.

Thanks, man! Just started my journey!

You look totally different!! Great job. Im just starting. I've tried everything to loose weight and get off my meds..Nothing else has worked. I hope this does..

I just found y'all's channel this morning! Excellent 🎉🎉🎉🎉

Can’t explain it any better than that. AWSOME

Awesome work Man! Inspiration too so many.

I started carnivore on Nov 1st 2023 and in almost 4 months I've lost 40lbs. No exercise (not afraid to admit I'm lazy when it comes to working out) I mainly eat bacon and eggs every morning and switch between ground beef and ribeyes for dinner. I do not eat lunch. I love this lifestyles because I don't care for many vegetables or fruits. I went to the doctor this month and for the first time since I was 14 years old. (31 years ago) my blood pressure is normal!!!!! I love carnivore. I'm 50lbs away from my goal weight. The only thing that worries me is once I reach my goal weight, how I'm going to maintain.

You look great… congratulations on your journey and doing it the right way

I loved you encouragement in the beginning. I’ve done carnivore/keto on and off again. I agree that starting is hard but once you’re on it it’s easy to stay.

That’s awesome you took your health back!! Congratulations!!🎉 I’m more low carb. I eat HIGH protein and fat. My carbs come from whole fresh fruits, a few types of veggies, and dairy. I’ve considered going carnivore. The carnivore diet fascinates me!! If I had to only pick ONE WOE, it’d definitely be carnivore!! It does heal the body. I’m like you, I enjoy meat. Thank goodness. Red meat is the most nutritious. :)

I work on roofs too. I tend to repair all the holes from maintenance guys dropping screws and hammers and nails lol

Hey bro loved your video. Your eating style I can definetly do. I'm just now starting on my weight journey. I'm 6-6 350. Just started a 3 day cleanse and I lost 12 pounds. I wanna continue my journey and came across your video. Thank you for posting .

Loved this video kid. Great job 👍. You've inspired me

I think it's more the fasting than just eating carnivore. I started fasting three years ago and I eat in a four hour window and eat veggies, fruits, eggs, lean meats, nuts, cheeses etc. I mainly cut out the sugar and fried junk. I went from 356 pounds and a size 4x to 135 pounds and a size medium and have kept it off for years now. My sister in law did fasting as a vegan whole foods and lost 250 pounds in two years. I think any fasting plan that cuts out processed junk and is in a calorie deficit will work. Food looks great though. And you look great.

Amazing transformation! You look younger and so different. I bet if you shaved you’d look even younger!!

Just started my journey today! Starting weight 301!

I’m currently rotating with steak and eggs, skin on bone in chicken thighs, and burgers/other minced meat options. Losing weight and feeling great. I haven’t had to say anything to my wife, and she has decided to follow suit. If you lead a good thing, others will follow and we can repair the damage done by big food….

Thanks for the video, I just subscribed. I will be keeping an eye on your channel.

I'm going to try your way. I'm 50 lbs overweight. I'm an hvac tech also here in Houston, Tx..

I like my Yolks runny so i seperate them, cook the whites and throw the yolks in at the end to warm for better nutrients and taste.

I started carnivore 4years ago lost a total of 170 lbs was 356 when I started still can’t see eating another way no I’m addicted to the gym go hiking stuff I never thought i would enjoy before loosing the weight

congrats dude! You look amazing.

Good job on the weight loss!!

You are doing amazing! 👏🏻 Love your channel ❤

Dude! Nice Job! Carnivore here with you.

Ovo-Marlbovore here -- 12 weeks now. Eggs + Carnivore + Marlboro. Yup, don't laugh. In addition to going full carnivore I started smoking again and I feel amazing!!! I lost 41lbs, my depression and anxiety are GONE and I actually have more energy. Looks like the medical establishment lied to us again. First about cigarettes, and now red meat and eggs. Not only do I feel better but my IBS is history too. Wish I'd done this sooner! Thanks CC!

Good for you! You are an inspiration.

Amazing, I applaud you. I actually started changing my eating habits before my physical and found I am border line diabetic, I cut out sodas and sugary snacks, I start with a mixture of Vigin olive oil and lemon, which isn't great tasting but not bad, the benefits are worth it, and a bowl of cereal, I am eating fruit s along with meat. I get those hunger pangs, but fight through it, I quit smoking and drinking years ago, so it's mind over matter, and the why helps.

I stuck to it for 5 months. Lost 25 lbs. can’t get back on since Christmas. 😢

Patrick, You look great! Congratulation on your success! All you need now is to make sure you are in good metabolic health by seeing your doctor and making sure all your numbers are good. Be the best dad you can be to your beautiful family. God Bless!

Congratulations!!!

When I did it was more keto heavy carnivore leaning went from 241 to 161 in 7 months

Great transformation inspiring couple

Husband and i needed to lose weight…. Tried Keto- he lost 85 lbs, I lost 75! We feel great, he was told he had to take insulin ….. now he has no diabetes. We still eat twice per day.. no snacking, low carbs and lots of vegetables & meat 🎉

No the hardest part is not starting we have all started hundresds of times the hardest part is keeping the weight off for years. Statistically a miracle

Heath Riles beef rub is one of my favorites!

I have like 40-50 lbs I want to lose, but I feel like I'm stuck in this awful loop. Being depressed, eating a shitty diet, etc. I work out so hard too, train in 2 martial arts, work 12 hour shifts, it's the damn diet. Sucks. Proud of you man. Subbed.

I commend you on your journey bro! Awesome!

I've settled into omad and I'm basically beef bacon butter and eggs with spices and sometimes avocado oil or olive oil and herbs for seasonings. Started 364 currently 320 and can't eait to not just lose weight but clean up the rest of my health.

Been on a hybrid carnivore/keto and I love coffee. If you want to add cream just use heavy cream it has no carbs and it adds a little fat in there

My Guy, great job. I just gotta say something about your eggs. Your scrambled eggs are fried and your fried eggs are sunny side up well done. Again, my bad, i watched for my own inspiration and to see how you did it, so thank you. God bless.

Eating fat helps extend Omad. Women have better results this way. Especially hormonaly

10 months as of yesterday, down 100 lbs and feeling great!

You look Great!

That's great, since I had knee surgery tore my ACL and cracked my tibia. Knee was always in constant pain until I did the carnivore diet now my knee feels brand new. I still have some hip pain from so many years of the unbalanced compensation from my knee pain. Once I get back aligned I should be golden. Congrats on your success tho it's amazing what eating correctly does for the body.

You look really good.❤ Congrats on the weight loss!!

I commend anyone who can do this The level of commitment, the dedication, I've tried and failed

Great content and advice👍.

I’m day 12 of carnivore and feeling quite down, not sure why. Anyone else felt the same in the first couple of weeks?

I am happy for you that you lost all that weight going from chubilicious to skinnylicious. Hehehe. However, I read somewhere that barbequed meat was bad because of the carcinogens. Oh, no worries. One day eggs are good then another day you hear eggs are bad. Nuts good, nuts bad. I drooled when I saw your steak because I am limited as I have kidney problems. Happy for you. Down from 189 to 155, took two years to do. Goal is 150 max but I go 151 to 158 to 151 the last month.

The reason why he stalled for a bit and didn't lose anything was no reason to cut to one meal,, with any diet you need a cheat day to restart your metabolic rate,, I had a calorie deficit and devided it into 5 meals and ate every 3 hours on a high protein very low carb daily and lost 100lbs in a year and when I first started the diet I thought eating same everyday would be it but I read in a health magazine that if you cheat one day a week you will lose weight faster and it worked so no need to starve just eat right and in the end same results will happen of course add exercise program as well to speed it up. Eating more frequently keeps metabolism high, when fasting to long it slows down and becomes stagnant.

good job bro!

i Remember i lost weight and people just kept saying wow your thin. Then i gain muscles. Yo you on that stuff? no. you cant never win. Thin, Fat, Muscles, someone will always hate.

Anyone here have high cholesterol and triglycerides? I’m 39 and I was just placed on a statin and I don’t wanna be on one. I’m 6’ 240 lbs. I’ve been crushing bad food and binge eating for years and time to fix the issue. Curious about carnivore and cholesterol etc. thanks.

Eventually your eating fat to maintain your energy levels once you lose your reserve fats. That's where eating as much fat as possible comes into play. It's crazy because when I eat now it's like I'm thinking f Fuel. I'm eating my gasoline which is fat. If I go low fat I have little energy anymore. If I eat ribeyes and beef tallow and butter I have tons of energy. So maintain a high fat diet especially once your done losing there carbohydrate fat storage

As a guy you lose weight so much faster. As a female I am still struggling to lose 2 lbs a month if that but I can put it on real fast and that's my frustration

wait until you get diagnosed with RA like my sister. She too lost 100lbs

Awesome job! Looks like you don't have a lot of loose skin that's great I'm sure you feel even better and lucky to not have to deal with that..

I have been researching both vegan and carnivore diets in recent months and have come to the conclusion that both can work depending on the person. It’s the elimination of sugar and junk foods that convey most of the benefits. I thought I would share one of my observations though from watching hundreds of videos from both communities: The carnivore community videos tend to have hundreds if not thousands of people sharing their experiences on carnivore which are 99.99% very positive. It’s often difficult to find even a single example where some had a bad experience on it. I would say at least 90% say it cleared up an array of illnesses and people feel amazing on it. These comments rarely mention vegans or a vegan style of eating. It is rare to find a case of someone who ate carnivore and switched to vegan and said they feel better or that it was the best thing they ever did. The vegan community is littered with people castigating meat eaters and dismissing carnivore, often with a smug or hateful attitude. I understand that many people have an idealogical aversion to killing animals. It is quite common to find people who were ill on vegan and cured themselves when they switched to carnivore. Of course there are a majority that also feel great on vegan too. I notice that it is overwhelmingly the Vegan community that spreads FUD. It is then those same “experts” that seek to sell you you on all kinds of potions, supplements and procedures. My spidey senses are tingling. In my life experience when someone hits me with FUD and then offers a solution which I need to pay for it is usually BS. Let me give you one of hundreds of examples of this. I watched a carni video talking about SIBO, they said the vast majority of people see improvement within 2 weeks of a meat based, zero card diet. They tried to see me nothing. Then I saw the vegan community discussing this. They said it needed to be analyzed via a stool sample and then promoted a $250 stool analysis service. I see this pattern again and again and again. Like I said, I think both diets have their benefits but do your research folks and question those spreading FUD and selling you stuff as a supposed panacea.