I Lost 35 Kgs Weight No workout no gym Just eat 5 Times a day 😋  

Fact:Ye jo pic thi before wali vo pregnant wali thi aur ye ab ki h😂 Thanks for 1.3k like❤

Feeding mom bht jaldi loose krti hy weight Ap etna tension mat lijey weight loss or gain ka as age k sth it increases and to cope up u only need proper gym trainer 👍🏻need to cut out carbs and extra calories from diet 👍🏻👍🏻

Plz Weight gain krne ka video bna do didi😢

हमारे गांव में तो दिन में दो बार ही खाना खाते है, सुबह और रात को ,,मेरा तो weight फिर भी बड़ रहा है 😢

Skipping meals is big help and avoiding dinner and anything in night is best way to diet

Lets be honest, jaggery is a good alternative for sugar but it also makes you gain weight so cut all types of sugar except fruits

I am lactating mother .my current weight is 74 kg . I don' t follow diet but do exercises 1 hour and drink 2 letre water . i think it is enough to me. Thanks for this imformation.

Agar raat ko 10 bje dinner to subha 10 bje breakfast.....m subha jaldi nhi uth pati hun

Di weight gain par bhi video bnaiye

That last tip i follow most. I take breakfast at 11 am and dinner at 11 pm😂😂

and most important is the consistency

Agar ya tipes Kam karti to didi tum itni moti kyu hoti

किसी पे भी ध्यान मत दो - चाय भी पिए , घी भी खाए , लेकिन जंक फूड बिल्कुल कम खाए है , रोज 2,3 घंटे की एक्सरसाइज करो अगर मोटा है तो आप सिर्फ घर पे छत पे 2,3 घंटा चलकर 2,3 महीने में फीट हो सकते है , मेने सुबह 5 बजे उठकर सिर्फ रोजाना 1.5 किलोमिटर चलकर 1 महीने में 6 किलो weight कम किया है , अगर आपका शरीर कैसा भी हो बीमारी भी हो तो मोटे होने की , आप रोजाना 2,3 घंटे चलकर 2,3 महीने में पतले फीट हो जाओगे यह मेरी जीवनी के आधार पर बता रहा हू , धन्यवाद

Din mee 5 bar khabi mat khayeee.. Usse apkaa cravings aur bar jayegaa... My personal experience❤❤

Maine b 12kg weight loss kia.. without workout..or sbse interesting baat ghee ki quantity mene badhaai or thoda bahut apni diet ko change kia.....

Intermittent fasting works!

I don't understand why its important to loose weight...why fat people can't remain same...untill they are healthy

For ur kind information,American heart Association has suggested sugar intake of 6 teaspoons or 24 grams per day as a safe dose..Jaggery and sugar have almost similar calories.I happy eat sugar with my Chai or coffee and still lost weight..It is all about workout and active lifestyle..Even renowned dietitian,Rujuta Diwekar has told in details about it.Pls be a certified dietician or nutritionist before such gyans and rather dn misleading people

Mai chini he nai khaate 😂😂😂 i just hate sweet things

Maturity is when you realise that these tips you already know😂 But though she made a video on this seriously Acha logo ko bewakoof bnana hai or log bn bhi rahe hai

At least 20% exercise is a must to lose weight. And 80% is your nutrition or what you eat. I lost 13kg by following the same.

Jhut h ye acce video banate h me dekhti hu but ye jhut h 35 kg majak nhi h ye abhi 60 kg ki hogi 35+60 95 k ye pregnancy me bhi nhi thi bhout jhut bolte h yrr

Didi abhi aapane bola Panch bar khana khana aur abhi Ham bol rahe ho ki Subah aur sham ko khana Uske bich Mein Ko Mat khana samajh Nahin a Raha😮

Ur skin is mind-blowing ❤

Ye sab tips thik hai but dont say bina gym bina workout

Kitn bi kahlo koi ki 10 baar khao ...pr sach to ye h ki weight loss agr without gym krna h to thoda to bhukha bi rahna hi padta h

Hi Rekha di apke video dekh hi maine weight lose Kiya 69 tha now my is 60 kg hu thank you diiii ❤

Mai sb kuch khati hu bs suger chod kr bt homeworkout 2 time krti hu and I have reduced myself from xxL size to M size with hypothyroidism 😊

Weight gain krne ke liye pucha tha... Kitni bar... Ek ek hi batati ho... Pak chuke h hum patle log...😏🤬

Jaise paracetamol kha k koi doctor nhi banta, waise hi koi diet follow kar k dietician nhi baanta. Logo ko bewakoof banana chodo. Koi achi dietician ko interview karo apne channel pe if you really want to help.

Pahle bola 5 baar khana hai phir bolrahi hai sirf do baar khana hai😂

hamara to din mai 1-2 meal mai hi pet bhar jata hai itna kaise khaye ge ham 😂

Agr mene itna khya to bhais ho jaogi bhn😅😅😅

Intermittent fasting myn din myn 5 times kesy khaygyyy😅

Don’t make people fool for the healthy body diet nd exercise is must

Ye knsi nayi bt btayi h? Ye tou basic tips hain sbko pta hoti hain

Ye plzin tootka wali anti ki baatain follow nahi karn Sirf certified docyor ya nutritionists sa consult karn

انار کے بھولوں سے بنا فیس واش رنگت میں نکھار لائے داغ دھبے جھائیاں دانوں کے نشان مٹائے اور آپکو دے بچوں جیسی نرم و ملائم چمکدار سکن بس چند ہی دنوں میں پکا done

Wait gain karne ke liye kichu bolo

Moti terko kisne kha h tu ptli h😂😂

Sab khao..khush raho...ye hero heroine wale diet follow karke apne swad ko dafnana nahi hai...pehle ke log sab khate the or fit bhi rehte the... lekin purane logo ki ek khas baat hoti thi ki wo khana khane k baad walking jaroor karte the jisse ki khana acche se digest ho jata tha... purane zamane ki aadate follow karoge to fit rahoge...uss time ki females 10-10 bacche paida karti thi phir bhi unka pet bahar nhi nikalta tha

Waight gain video plz

Ye baat sbko pta h ..isme nya kya hai

😂 apka weight loss hua ?😅

M consultant hu ayurvedia fitness mantra ki trf se... Weight loss k liye agr apko ye Rekha didi ka kaam hard lg Raha h to aap mere se combo kharid lo one time treatment or weight loss ho jayega 2month m ... Lekin medicine apko purchase krna padega or hr medicine ka alg price h Apko koi exercise nhi karni koi heavy diet nhi krna ayurvedic medicine h 💯 percent government proof k sath bs apko maida avoid krna hoga ... Or m gurentee deti hu apka weight loss hoga ... 😊

Well fasting and skipping meals worked for me, also i do some workout once a week which helps me for strength 🙂

Everyone is concentrating on tips while me concentrating on what a beautiful black frock in first shorts clip in it...I tool screenshot too of that dress...😍😍❤️❤️

Sb dieticians bane hue hai tabhi dieticians ke pas koi ja nai rha ajkal😂

Aap apne hair wash kaise karte hain please comment

Yr tum pregnant thi pgl

tumhara fat baby fat tha jise time ke sath kam hona hi tha, lekin aap weight loss ka gyaan de rhi hai jiske bare mein aapko kuch bhi nahi pta, ye to galat baat hai, aap pehle aapne aap ko maintain kriye

Bahot correct information hai.....most helpful ❤

mujhe stomach infection hua tha kuch dino pehle to mujhe mere diet se ofc friend foods spicy food oily food band krna tha just daal chaval for 10 days and snacks ke liye dry fruits khati thi. so i made a habit of dinner 7 baje karne ka. and trust me 10 days without any workout no jung food at all no sugar just dal chaval i lost 4 kg weight. the moment i cut off sugar i saw my cheeks fat going away first and then jab mera infection theek hua i started doing workouts aur 7 baje khane ki adat banai rakhi. i was 74 kg im 65 now jusr in 15 dayss

आप कहासे पतली लग रही हो

Aap log diet karte hai to weight lose hota hai ham karte hai to blood loss hota hai 😂😂 Mai pahle 53kg ki thi 2 month me 47kg ki ho gae uske baad nagpur hospital thi 5 g blood tha body me ab mai or bhi patli hu pahle se 60kg Age 17 or 60 kg ki hu

5 tips bolke sirf 3 hi dikhaya naa 😂

without workout or yoga you can't loose your weight

Thank u so Much itni acchi tips batane ke liye aisi aur please

Didi weight gain pee video bnadooo 🙏🏻🙏🏻 mai apkoo itne saloo seee follow krr rhe hu hmeshaa meraaa ikk hii svall hotaa haii ki weight gain kaise kre orr seroulyyy weight gain ho .. Meraa scehdual bhi bhot bussy hai butt muje weight gain krna haii.. Hmeshaaaa ristee daroo, friendss see sun sun krrr paaaakkk gye huu ki tuumm kitnii ptlii hoo 🙏🏻🙏🏻🙏🏻 plsss didi btaa doooo

ma’am apne itna gyan diya but apke fave pe kitna fat hai apko samjh araha h wo or sugar ma kahne ka gyan de rahe ho aaj kl har banda teacher hai 2-4 vidoe dekho or apna ek vidoe bna do 😅

Without exercise k

Or ma moti hi ni hoti😢 moti hona ka koi tip nai😭😭

Radhe radhe maam Weight gain krne ke liye tips de dijiye ma'am plz

Mam mera yahi routine h...but still mera belly fat kam ni ho raha. Everyone is suggesting about workout 😴

But it's really unhealthy to loose weight with out exercise I guess

Wait bdhane k tips btao plz mera wait bhut kam h plz 🙏

It does not meaning that exercise nahi karna he ....muscles strength, and BMR improve karne ke liye ,proper body toning k liye exercise jaruri he ....please do not claim such things without medical qualifications. 👍

Par Didi kuch log asie bhi hote h hi pure din apna favourite Kahna kahate h sugar junk..... And pure din aur koi work out for koi exercise bhi nahi Karte fir bhi no belly fat no weight gain Ekdam slim.. Par kuch mera Jise Jo kuch nahi kahate sirf breakfast, lunch, dinner karte h Aur uske Alawa workout, exercise fir bhi weight gain, belly, thigh fat hhhh.... . 😢

Didi me toh kbhi kbhi 1 time khati hu kbhi kbhi khti hi nhi hu phir bhi mera body medium hai

Intermittent fasting bhi krni hai or din mein 5 bar khana bhi hai😂😂😂 kehna kya chare ho sister 😂

Divya to pregnant wala photo dikhti ho aur FIR Apna mote wala photo dikha deti ho aap Kahin per bhi taiyar ho jao Fir Bhi Moti lagte Jyada itrao mat ki gym drink Denge Badhai gym track Dekhun Moti Thi Baithi Hui Hai Sabko geometric Dene Wali😂

Jhoot mat bolo plz aap 35 kg mazak nahi hai.femouse Bollywood celebrity bhi sari taqat laga k bhi itni jaldi nahi kr pate.

Subah 7:00 Kaun khata hai

Main to jung food khati bhi ny or mera weight bhut jyda ho jata h main abhi 19saal ki hun or mera weight 56 h di please waist loss ka exercise batyeh please. ..

Aapka jitna weight h usko v hm overweight hi holte h😂.... RU-vid p koi v aa jata h gyan bantne hadd h😂

Excerise n yoga Are not tym pass actually hmare body fit ke saath healthy b rkta h ye sb krne se hmare internal organs healthy b hote h Kaali pet ko time to time bahrna nhi Aur tho purane jamane m kethi krke 80-100 yrs jee the aapke aise diet chakar m 45-50 hogya.

Faltu ka gyan. Sugar cut kia toh sugar low hoke Mar joage.. Kaha se ate hain ye log doctor banne.

Sabhi dekho weight loss weight loss or weight loss are weight gain krne ki 1 vedio dijiye plzzz jitne din ja rahe hai loss hi hota ja rha hai pregnancy mai bhi or uske bad mai bhi pta nhi kb thoda moti hongi... Hamesa tried feel hota hai 😫

So be not so natural here with another fraud....didi pic pregnancy ka daal k compare kr rhi ho aap aur keh rhi ho kaise Maine weight Kam kiya😂😂😂

Madam app bhi moti ho

Didi kush Naya bato 😂

Thank you so much madam, I lost my 20 kg in 2 months. It helped me a lot.

Please don't fall for this.. this may be ok.. but not purely.. so talk to experts not just a RU-vidr

Aajkal har koi dietician bann gaya hai..ismei naya Kya hai..sabko pata hai..diet hamesha individual body pei depend karti hai..Khuch bhee ho raha hai social media pei

Maine bhi normally weight loss Kiya hai 3 kg ☺️main bahoth Khush Hun

Jitna khane ko bol re ho na AAP ise kha keera wajan aur bhi bhad jayga 😂😂😂 mein sirf two time khana khati jab mere wajan 66kg hai 5 bar khake toh main 120 ho ja gi 😂😂😂😂

Nhi mujhe to raat ko 1-2 bje b khana hota h.... Pr vo khaya hua kaha jaata h mujhe b nhi pta

Without exercise you cannot lose even 0.0000001 gram

are a pregnancy wali pic dikai hay inke baat mat suno Roz ko 5 time khana 🤣🤣🤣🤣 are fasting and workout is most important for whight loss

Unko india me rahane ki sharm nhi ati hai or indian culture follow karane me sharm ati hai no bindi no mangalsutra ye log culture ki hi wat laga hai foreign culture follow karana hai inhe to jake udhar hi kyu na shift hi jate hai paisa to India se kama rhe janam bhi yahi huva fir culture follow karane me kya hi prblm south wale proudly kudh ja culture follow karate hai movie me bhi unka culture proudly dikhate hai or yek ye log hai na jane kisa bat ki sharm ati hai inhe

5 baar khana.? You don’t need that much food for your body. Do intermittent fasting, don’t snack a lot.

Apna toh krr lo 😅

I am already following this from one month but I didn't get any result

What about quantity of gur ?

I love you your beautiful silky smooth shine longhair

Hum to ghar ka hi khana khate hain mam but phir bhi 20years ki age me 60 phoch gya h weight bhot pareshan hun mam😢

3 time khane se tyo nahi huwa 😂😂 5 time khaya tyo kya hoga😂😂😅

Ek vakt tha jab mujhe sab moti moti kehte the is chiz se pareshan ho gai thi to mene khana chod diya pure din me 2 roti kabhi kabhi to or us vak sirf me chocolates khati rehti or chay piti rehti thi or me patli ho gai moti se teetli you know😂 but it is unhealthy😢

Aur ye follow krke apke pati ne kya haasil Kiya???....aree ye Gyan apne pati pe phle estemal kre fir gyaan de

Me breakfast karti hnu 10.30 am ko and dinner 7.00 pm se 7.30 pm ke ander