In today’s video, I’m sharing a full day of eating that has helped me maintain the 60 pounds I lost. I’ll take you through each meal and snack, showing you how I keep it delicious and nutritious while staying on track.
One of the biggest keys to my success has been understanding the importance of protein, especially when you’re in a calorie deficit. Many people miss this crucial piece, making it harder to sustain their weight loss. Protein not only helps in preserving muscle mass but also keeps you feeling full longer, which is essential when you’re cutting calories.
Here are links for the products you saw me using.
If you order ANY of them, email me your order number and I’ll send you the free samples I offer 🫶
Info@tier1fitnessandnutrition.com
Protein (for my coffee)
1stphorm.com/p...
Collagen with Dermaval (Dermaval is amazing for skin elasticity...after having 3 kids and a c- section this is gold in my coffee. LOL ) :
1stphorm.com/p...
The Greens I LOVEEEE:
1stphorm.com/p...
Magnesium (90 day supply):
1stphorm.com/p...
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Stay healthy and keep smashing your goals!
#WeightLossJourney #HighProteinDiet #CalorieDeficit #HealthyEating #SustainableWeightLoss #short #shorts #whatieatinaday #mom #moms #fatloss #recipe #foodie
27 авг 2024
