I'm 63 years old. If I can do 10 pull-ups, I'll try muscle-ups. 

Challenge muscle up
[Event]
false push-ups
10 normal pull-ups
Pull-ups with false grip
straight dips
Muscle up trajectory confirmation dips
I will do my best to maintain proper form and avoid overexerting myself to avoid injury.
#over60strength
#calisthenics
#streetworkout
#Bodyweight training
#Muscle training
#fitness
#body makeup
#60th birthday muscle training
#Senior muscle training
Thank you for your viewing.
I would be happy if I could help increase your muscle training and motivation.
If you have any opinions or comments, please leave them in the comments section.
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@chitahi_1960 ​