Hey everyone, it's Terri here, welcoming you back to my podcast.
Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic fatigue syndrome. It’s been a rough ride, and honestly, I’ve let some things slide more than I should have. But you know what? It’s time to change that.
In this episode, I’m opening up about everything from my struggles with food trucks vs. veggies, and how joining the Wonkee Club has helped me to start to turn things around. I got inspired by Scottee, this awesome yoga instructor, who’s all about embracing different body types and just finding joy in yoga, however you can.
We'll chat about the everyday challenges people like us face, and how I’m learning to navigate these while taking better control of my health and happiness.
It's definitely an honest and open episode on my part!
If you'd like to look them up on RU-vid, here are the accounts I raved about in this episode:
@scotteesisfat
@missfitsworkout4829
And on Instagram you can find the accounts I mentioned at:
@Scotteeisfat
@wonkee.club
@Missfitsworkout
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
terripugh.xyz/...
If you love the show you can now support the podcast. Become a new supporter and I'll give you a shout out in the following episode that I record: terripugh.xyz/...
Here's ways that you can get involved with ME too....
🎙️ Be a podcast guest: terripugh.com/...
👋 Join the Eat From Within membership: www.eatfromwit...
🙂 Facebook group: terripugh.xyz/...
🖼️ Instagram: Https://terripugh.xyz/... or @IAmTerriPugh
✉️ Newsletter: TerriPugh.xyz/...
📨 Email me: Hello@terripugh.com
The Intuitive Eating & Body Positivity with Terri Pugh Podcast is available on all the usual apps, or you can listen at www.terripugh.....
⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
5 окт 2024
