I Made Fast Food Healthy (10 Ways) 

3 cheese ranch in everything, I completed your diet 👍 That will be $3,173.81 Thank you

My dyslexic ass thought that was what this would be. I'm disappointed now. Also, I don't want him to start with healthy foods. I want him to take unhealthy foods and make them even less healthy.

I have dyslexia and I thought that’s what this video was💀

Two words my friend. Deep. Fry.

Like a 500 calorie celery stalk.

It's lovely that you take great care of your loved one. Wish your wife get well soon, have a nice day man!

Good on you brother God bless

May your wife's new girls be well, and you sir, your beer always cold.

Look up Exercise 4 Cheat Meals, Joey Suggs and Remington James

👁️👁️you got a point

Butt*

@@BLAFF420 Someone can't spell

​@@Knox69420someone can't take a joke

​@@Knox69420 Butt.

@@Knox69420i think it’s a joke man

Thanks love !

Legend

people like you are so awesome and cool

Not all heros wear capes.. Sometimes they're in the comment section ❤️

@@alexr6527 nah, I just was a little bored

Please !!!

Yes create a but healthier

I don’t use Tik tok, is he on there?

either way max time in one tt is 30m

It's a little bit hard to follow, but deserve the attention.

Yeah most fitness channels tend to be very basic foods, something simple that most people can make without too much fuss. But Josh’s recipes are for those that would be more ‘advanced’ in the kitchen. I appreciate both sides though. The fitness channels helped me to see that I could still make good food that is close in taste to the higher calorie ones but much better for you calorie wise and typically protein too. That’s what helped me to lose nearly 50 pounds. This vid gives me better ideas especially since I consider myself a fairly decent cook.

I will get it!

I just want to give everyone general health tips! You can make easy changes like: -switching to a diet soda/drinking more water -walking at least 6 thousand steps(an hour of just walking while listening to music or a podcast) -Find your calorie maintenance by looking up a maintenance calculator, then add 500 calories if you want to gain muscle, or subtract 500 if you want to lose weight, it’s the minimum required for weight loss. -Eat clean and within your calorie limit for the week and at the end of the week you can have a cheat meal, for example a dinner or good lunch -you want to focus more on protein intake(beef, chicken, Turkey, fish, shrimp, etc) -Don’t remove your carbohydrates regardless what people say because this is what gives you energy -Go for more volume food, like popcorn and carrots etc -Egg white contain more protein than regular eggs, but less fats so do what you will. -you can start the morning with a protein shake, or try not to eat in the morning, and wait until lunch -Try sprints, for for all an all out run in 10-20 seconds, rest for 2 minutes, and go for 3 sets. -Make sure to maximize your sleep, sleeping = not eating, not doing any bad habits.

@@MLGProMaster-tu9tzi think for a beginner going straight into a 500 calorie deficit is a bit much, i normally suggest starting with 200 then moving it up or down with whatever your goals are.

Hi Josh as a mom and grandma please stop using vegetable oil spray over and open flame, please

yeah his current cookbook is useless bc it’s not concerned with health

Go watch Ken Berry type 2 diabetes

Give Indigo Nili's carnivore breading recipe a try. It'll shock you how good it is for low/no carb breading.

Substituting pork rinds sounds good

@@frustrateduser9933 Works great! I use it in my burgers and meatloaf.

From personal experience Switch your diet to keto or eat loads of protein you’d be surprised how much your life would change.

I just want to give everyone general health tips! You can make easy changes like: -switching to a diet soda/drinking more water -walking at least 6 thousand steps(an hour of just walking while listening to music or a podcast) -Find your calorie maintenance by looking up a maintenance calculator, then add 500 calories if you want to gain muscle, or subtract 500 if you want to lose weight, it’s the minimum required for weight loss. -Eat clean and within your calorie limit for the week and at the end of the week you can have a cheat meal, for example a dinner or good lunch -you want to focus more on protein intake(beef, chicken, Turkey, fish, shrimp, etc) -Don’t remove your carbohydrates regardless what people say because this is what gives you energy -Go for more volume food, like popcorn and carrots etc -Egg white contain more protein than regular eggs, but less fats so do what you will. -you can start the morning with a protein shake, or try not to eat in the morning, and wait until lunch -Try sprints, for for all an all out run in 10-20 seconds, rest for 2 minutes, and go for 3 sets. -Make sure to maximize your sleep, sleeping = not eating, not doing any bad habits.

@@MLGProMaster-tu9tz You cna loose or gain weight with 300 cal deficit or surplus

Hear me out one for the breakfast sando though

If you ever read this comment: would love a sea food focused section. I recently became allergic to most meat and so far haven’t found a situation when you can’t replace meat/chicken with shrimp, sea bass, tuna, or salmon. It’d be great to see a “sea food challenge” video where you cook meat substitutes and challenge people to guess what protein it is.

I invested in both Stock and Cryptocurrency but I see Crypto doing more better and profitable to me

After meeting Mr Brian Taylor in the United States, my life changed completely. Yours can change too, it's just a matter of commitment and focus.

*Same here I'm celebrating a $30k stock portfolio today. started this journey with 6k. I have invested on time and also with the right terms now I have time for my family and the life ahead of me*

Hello how do you make such monthly ?? I'm a born Christian and sometimes I feel so down 🤦‍♂️of myself because of low finance but I still believe in God.

Brian Taylor has normalized winning trades for me and it’s a huge milestone for me looking back to how it all started

also get in the gym, no reason to not be there every now and then. and through personal experience when cutting, a 200-300 calorie deficit worked better for me

Hilarious list. Fats are better for energy, and that's how we evolved for millions of years.

> calorie limit This is how I know not to trust your list. People have been slim and fit for thousands of years before calories were invented.

@@Asksksksk > personal experience when cutting This isn't a general health tip. You are a body builder and you have no right to speak to anyone who isn't one. The world should be your gym if you have a normal life.

@@LordVarkson and why do you think people are fat and lazy now? Because they ignore calorie limits by indulging in gluttony. But it’s fine stay unfit buddy.

Hi food lover ❤

Not to be that girl but Brian Lagerstrom has a good meal prep video! I think one thing that can limit Josh’s engagement with healthy meal prep is the lack of veg in recipes. I’ve lost weight just by halving the portion of anything I wanted to eat and adding unlimited veg with it (so much steamed brocoli….)

A crockpot really helps with making large meals especially soup or slow cooked meat. I freeze my beans, avocado, and cheese by portions in plastic bags for burritos. I make eggs hardboiled for several days in the fridge still in the shell. Egg salad could be frozen. I typically eat one meal a day so I just eat until not hungry.

I always find in the type of recipes that are lower fat and what not. There's always wiggle room. A tiny bit of butter in a pan browned can make all the difference in flavor.

Oki papi ill come back with the milk

😂

Yeah you can definitely just skip the cheese, that could also allow you to add something a little more fatty to compensate for the leaner meat.

I just want to give everyone general health tips! You can make easy changes like: -switching to a diet soda/drinking more water -walking at least 6 thousand steps(an hour of just walking while listening to music or a podcast) -Find your calorie maintenance by looking up a maintenance calculator, then add 500 calories if you want to gain muscle, or subtract 500 if you want to lose weight, it’s the minimum required for weight loss. -Eat clean and within your calorie limit for the week and at the end of the week you can have a cheat meal, for example a dinner or good lunch -you want to focus more on protein intake(beef, chicken, Turkey, fish, shrimp, etc) -Don’t remove your carbohydrates regardless what people say because this is what gives you energy -Go for more volume food, like popcorn and carrots etc -Egg white contain more protein than regular eggs, but less fats so do what you will. -you can start the morning with a protein shake, or try not to eat in the morning, and wait until lunch -Try sprints, for for all an all out run in 10-20 seconds, rest for 2 minutes, and go for 3 sets. -Make sure to maximize your sleep, sleeping = not eating, not doing any bad habits.

While true, the problem with fat is how high calorie it is (like for real, 9kcal per gram, wtf?). If your focus is to fit back on calories specifically, cutting out large amounts of fat is a one (somewhat) easy way to do it

Calories in calories out

None of nutrients are the problem. Calories in calories out is the only problem.

Have fun doing 95 push-ups nerd

What about replies

Did you?

Haha. +1

298.

I know, I wish he would consider some low-sodium recipes when talking about making things healthier. These recipes look great, but in some ways they're not the kind of healthy I'm looking for right now when trying to watch my blood pressure.

This is true I did it a few years ago lost 50lbs, more people should know

Stop

Wrong.

Calories in calories out.