I Made Flour from Dried Beans... Now What?

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Stuck with so many beans in your pantry and not sure what to do with them? Try turning them into bean flour! Here's a few recipes you can cook using different types of bean flour, from Italian to Indian cuisine.
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Опубликовано:

4 окт 2024

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Комментарии : 131

@mynameisandong 4 года назад

Please make sure to cook dried beans, including bean flour, in all recipes **at least 10 minutes** to get rid of potentially harmful effects!

@daniellet3922 4 года назад

My Name Is Andong first thing I thought of as well, but will all people see this comment? Love your content but make sure ppl don’t poison themselves. :) perhaps put as text in your video right away as a warning or another way thats clearer. Not to be a hater but just worried of your viewers who might not know some beans are poisonous uncooked.

@Shroomunati 4 года назад

Bean very careful

@ostkkfmhtsh012345678 4 года назад

Would this be the ingredient you need for the döner bread you had trouble with?

@rizlanghazali985 4 года назад

Looks like hummus the first recipe

@therealshadow3601 4 года назад

What is the name of your blender??? Please and thank

@mauz791 4 года назад

Indian food is a godsend to vegans and vegetarians lol

@mynameisandong 4 года назад

Not just for them! :)

@clawmansegele1988 4 года назад

I am not vegan or vegetarian or anything and I love many middle eastern recipes. I noticed many of them are vegan like falafel, hummus, pita, and many other dishes like that.

@MichaelEdelman1954 4 года назад

The absolute BEST thing to make with bean flour is panelle, a Sicilian fried chickpea fritter. Served on a bun it’s pane panelle. Make a thick porridge of water and chickpea flour. Spread it out about 1/4” thick on a lightly oiled sheet pan and let it cool. Cut into rectangles. Fry in olive oil, and pile on a sesame seed bun, seasoned with freshly ground black pepper. Trust me, you’ll love it.

@Astavyastataa 4 года назад

That sounds good and I might have to give it a try since I have chickpea flour. Sounds almost like Indian dhokla.

@hahna77 4 года назад

I was hoping that instead of using it as a bean substitute, you would use it more as a flour substitute, as in baking(pancakes, desserts, etc.) or more gravy, casserole or bread type dishes.

@humanperson2775 4 года назад

That's what I expected lol

@satoshiketchump 4 года назад

Look up besan, it's chickpea flour and is a staple in the subcontinent. It's not a substitute for anything actually but is its own think and has its own recipe. For flatbread like things, you can make chilla. For fritter, make vada or pakoras, for bread like cravings, make the even more delicious dhokla. You can make roasted chickpea flour into a refreshing yet filling drink called sattu.

@beanpasteposts 9 месяцев назад

You can!

@Darkspriggan 4 года назад

Priya as in Bon Appetite Priya? Need you doing back to back chef with her.

@scardon1940 4 года назад

This didn’t age well

@Darkspriggan 4 года назад

@@scardon1940 I want to hate you. But you're... Not wrong.

@inesdelahoya2045 4 года назад

I actually created different bean flours using a grain mill, so the result was very fine. I combined them w/ wheat flour in yeast-leavened bread recipes, and a favourite was garbanzo flour for farinata, which was delicious but very fattening, as it required a lot of oil.

@akbarasokan 4 года назад

Great video, extremely resourceful. There's another Indian dish you could look into called chila. It is usually made with chickpea flour but honestly any bean flour could work. It is a savory Indian pancake and one can add an egg to the batter for extra protein. Come to think of it an okanomiyaki with chila batter could be fantastic, maybe I'm going a little wild here but try chila for sure.

@synthiazeng 4 года назад

I like to substitute wheat flour with chickpea flour for cakes. The result is absolutely pleasantly amazing.

@Fudgeey 4 года назад

That crunch at the end deserves it's own video, tbh. You literally made Beanito chips, I would have NEVER thought to do this. Fantastic.

@johncrwarner 4 года назад

When shopping for asafetida in Germany I discovered the name was "Teufelsdreck" Which made me laugh out loud As I understand it to mean "Devil's dirt"

@Fiznik3933 4 года назад

In Sweden its almost the same, Djävuls-träck but "träck" means specifically excrement and not dirt. Can't imagine whoever named it thought the taste was very good.

@Fiznik3933 4 года назад

Did some research and turns out raw it smells like "surströmming" // fermented herring (according to some) so the devil is in the smell.

@johncrwarner 4 года назад

@@Fiznik3933 I might be cleaning up the meaning of Dreck - German is not my first language - weirdly it is my eighth.

@yevgeniaalekseyevna494 4 года назад

Ahh I see you were also affected by the recent flour shortage of Germany

@NZAnimeManga 4 года назад

Here in the UK too... Feelsbadman.jpg

@stevenlk 4 года назад

''seasonal sourcing problem'' 😂

@mrd3863 4 года назад

Pressure cooker. Beans are easy. If you can think ahead, you can use a slow cooker.

@smurfmama2020 4 года назад

Instant refried beans

@eyegardentx 4 года назад

That's what I was thinking

@kassikassikassi 4 года назад

Andong!! You missed one! The best one!! Socca! Or in our house we call it besan dosa! It’s super versatile and you can make it in a bunch of super yummy ways!!

@kassikassikassi 4 года назад

My faves - with finely diced red onion, green chili, cilantro, and Indian spices blended in. Or with zaatar blended in or on top. Both are super good with avocado!

@kassikassikassi 4 года назад

And one more thing, check out Shan tofu or Burmese tofu! It’s SUPER simple and made with bean flour! Oil the vessel you want to be the mould, bring 2 parts water to a boil with a bit of salt, and in a bowl whisk 1 part chickpea flour with 1 part water. When the water is at a roiling boil, add the batter and stir like crazy for a full five minutes (time it! It’s super important). Then pour it into the mould. If you don’t want it to form a skin, put a piece of plastic wrap or parchment paper on top, touching the tofu. Let it cool completely and pop it in the fridge. It will be ready to use in a few hours.

@randomdogdog 4 года назад

I'm kinda surprised that you didn't attempt a pancake/flatbread or noodles. Though, I'm not quite sure how to extract the starch from the beans, or even if they are high in starch?

@kassikassikassi 4 года назад

randomdogdog flatbread with bean flour is super awesome! We have it at our house all the time!

@rizlanghazali985 4 года назад

Mung Bean Noodles...

@crazysilly2914 2 года назад

@@kassikassikassi is that an Indonesian style flatbread? Or African?

@sweaterdoll Год назад

Beans have to be prepared before drying. Cooking them 10 minutes later isn't going to mitigate all the problems you may have eating beans. They need to be soaked for an hour before drying. In other countries where bean flour use is daily, they also pulse the beans after soaking to loosen skins which they remove. Then the beans are dried and ground.

@patricioiasielski8816 4 года назад

Here in Argentina we make "faina". Its like a sort of flatbread or pancake made with chickpea flower. I know it sounds weird but we eat it with pizza and it's amazing. It's not like we made pizza with chickpeas, no, we literally put the pizza portion on top of the faina and eat them together. It's also great with what we call "fugazza" (pizza but without tomato sauce and instead with a ton of onions). Granted, the traditional pizza (at least in Buenos Aires) it's way different than neapolitan pizza; it has a fluffy dough, it's way thicker, and it has a lot (a lot) of cheese and the faina helps.

@dr.mallelavenkata1800 4 года назад

Even as a Indian I never thought of this method to make papad . Simply awesome

@hiddens2346 4 года назад

Hey Andong! Indian fan here. We usually do prepare dal this way also, except, we may pulse the lentils AFTER theyve been cooked. Ive seem my mum use a hand blender and even a masher for this. But I think your improve version saves more on time and effort. Will definitely give this a try. (I didnt see any inside youtuber reference today hmmm... you just mentioned Priya directly 🤷🏻)

@ramyaravinuthala8236 4 года назад

Heyyy , I'm indian , and when I think of bean flour its always pakoras and bhajjis , very very good , especially in rain and in winter , and also there is besan ke laddo which is sweet from chickpea flour , there is kadi which is yogurt and chickpea flour curry , dhokla and khandvi which is like a steamed dish from chickpea flour , from gujrath

@Tricumulairdesigns 4 года назад

I tried the same thing some time ago when making pizza. Works great!

@shorty1815 4 года назад

Aren't kidney beans poisonous if not properly hydrated and heated?

@XxFallingdownxX 4 года назад

Deine Videos sind wirklich top es macht einfach Spaß dir zu zuschauen!! Leider hab ich Deine Kanal erst jetzt entdeckt......... auf jeden fall Hut ab für deine Arbeit und weiter so !!!

@martinbreidenbach398 4 года назад

You forgot MSG.

@divyanshuthakur 4 года назад

I just refreshed on your channel page and boom! New video!

@danthelambboy 3 года назад

Soaking the flour before heating is the vest idea. It allows the natural enzymes to break the phytic acid down.

@ludicrousone8706 4 года назад

There is also an Indian breakfast dish with bean flour, like a savoury porridge

@JosiahMcCarthy 4 года назад

This looks nice but I think there are compounds in beans that you shouldn't consume, and those are usually removed through soaking. Or so I've heard.

@smurfette1509 10 месяцев назад

Thanks for info. I think it's a good idea to soak the beans (or lentils) first and then let them dry. At least in the case of lentils letting them soak is good and can even reduce anti-nutrients.

@Mustangman03gt 4 года назад

I was totally expecting some bean noodles :D

@TheMovingEye 4 года назад

Even cooking it for 10 minutes as recommended by Andong in the comments will still destroy your guts. The secrets to beans is to soak them, use fresh water to put the beans in and bring that water to a boil. After that throw away the cooking water as well and then cook them properly in fresh water. Do this even when using a pressure cooker or insta pot. This is basic knowledge in the balkans, there are even jokes made about people being stupid and not adhering to this rule ;) Oh, and get a pressure cooker or insta pot, you get perfectly cooked beans in 40 minutes, don't forget to throw in a diced onion in the cooking water and for heavens sake don't throw away the broth, it's pure gold taste wise.

@sweaterdoll Год назад

It isn't necessary to cook the beans completely before grinding into flour. But yes, it is absolutely necessary to soak and prepare them. The assumption is that, properly soaked first and prepared, the bean flour will be cooked later in foods where they are not the main ingredient anyway and not a problem for the digestion.

@AffordableREI 3 года назад

I add bean flour to pasta sauce. So much more filling.

@YbananafishY 4 года назад

This looks great! Do you think I can also add dried peas in this mixture?

@Astavyastataa 4 года назад

You should give chillas a try-an Indian chickpea flour veg omelette. I've grown up with the Indian spiced ones with onion, tomato, green chillies, red chill powder, coriander powder, and turmeric, but western flavoured ones can also be made.

@LennyMarkh 4 года назад

I'd like to see how these would work in a southern application like Shrimp and Bean grits. The standard being Surrey's Cafe in New Orleans.

@moonsofourmother2815 4 года назад

You are a real cook! I would love to share cuisine time with you!

@eleonor1986 4 года назад

Thanks like always for your awesome videos Andong

@kattcosplay4533 4 года назад

Hi Andong! I love your channel

@petramomotoso4361 4 года назад

Amazing 😋😅 The first one reminds me on Nigerian Fufu dough or Bayrischer Knödelteig 😂 Anyway, good idea 💡 thx

@halimoab1221 4 месяца назад

Can this also be used as a protein powder drink like for the gym ?

@vancevehrs5601 4 года назад

Hey, great job. I hope my wife loves it, she loves all Indian recipes.

@xGamingNation37 4 года назад

never thought I could use my beans like this, gotta try it out! :)

@anambivalentenemy 4 года назад

Hey Andong, Great idea to blend these beans! Unfortunately my small blender isn't very powerful,but i hope i get a new one soon. I will definitely try to make flour out of my beans,since i like versatility in my cooking. And,could you do another video making lentil,split peas flour etc? Thanks!

@zissou666 4 года назад

Great ideas! Gonna try out your favorite

@williampichardo1485 4 года назад

I KNEW Priya was going to be mentioned in this video! But I expected kadhi.

@sandracarli1110 Год назад

A Pakistani friend of mine has mixed it with all purpose flour and has made nice thin flatbreads in a pan.

@alicetwain 4 года назад

Fave e cicoria. Which is this thing: blog.giallozafferano.it/raffikaelesuemaniinpasta/wp-content/uploads/2013/11/Pur%C3%A8-di-fave-e-cicorie.jpg It's a pure made with peeled dried fava beans (just boil the fava beans in water with a couple bay leaves for a couple of hours, until the beans melt, sauté your bitter greens in extravirgin olive oil with garlic and a hint of chilli, serve side by side). Your instant beans would be perfect. I can also think them in a pasta e fagioli type soup: just sauté diced onion, celery, and carrots in extravirgin olive oil (a little rosemary would work well too), with some pancetta (or whatever pork cured meat you have handy), add the instant beans diluted in water or stock, a pinch of salt, cook for fifteen minutes until quite thick. You may boil separately some small pasta and stir it in or leave the soup a bit soupier and boil your small pasta directly in it. If you make it very thick the leftovers should congeal, so the next day you may want to cut it in slices and fry it off in a fat of your choice.

@peterpiper487 10 месяцев назад

So how do you remove the lectins? Soaking takes out the lectins. Are you going to soak them, then dry them in a food dryer? It's really important to remove the lectins.

@PlebiasFate1609 4 года назад

Actually this is a very good idea please make more recipes out of bean flour

@IchaLona 4 года назад

it may sound weird, but your hands are the cutest

@kotimoto 4 года назад

It's called Junka ( June Ka) in The state of Maharashtra, a very common dish here.

@FantasticCamilo 4 года назад

Beans are life

@nelumbonucifera7537 4 года назад

Air dry the papads before frying, and they'll puff up much more. If you knead them well, they won't crack so much - though maybe that's due to the coarse milling here. I'm a big fan of pasta e fagioli type dishes, by the way. I feel like there's some Italo-Indian fusion potential there as well.

@红丝绒精 4 года назад

Can you do a video about the difference between aniseed and fennel seeds please?

@dianaharris8976 4 года назад

Beans, try soaking in baking powder overnight. They cook less time and cut gas way down.

@fabriziofiore9393 4 года назад

aren't dry chickpeas too hard to be blended? two friends of mine once broke a blender trying to make falafel (they did't know they needed to soak the legumes over night, lol).

@sweaterdoll Год назад

Americans don't realize the beans are supposed to be soaked first before grinding. In every other country, however, they do know this.

@bunbunbun9857 4 года назад

Do a line with bean flour

@elezabeththomas2693 3 года назад

Wonderful!!!!

@soralb6368 4 года назад

Ethiopians have a delicious chickpea flour stew called Shiro wat I think. I guess it could be made with your mixed been flour as well.

@themmeferal 4 года назад

Is using red beans ok? I thought you cook them so long to get rid of any toxins

@Pmillionaire 4 года назад

Shoulda done bean burgers!!

@YourYugo 4 года назад

Hey Andong, if you're searching for some creative and new beans recipes you can check out the Balkan and especially Macedonian cuisine! They have some awesome recipes and I can give you many awesome traditional recipes and tips ;) btw: awesome work, love your channel! 🤘

@Galvion1980 4 года назад

"Lord Voldemort's turd" XD XD XD I am f#*king dead!

@CruzDeLaLoma Год назад

What if you used it for breading on chicken?

@mkaylagomez1959 4 года назад

Wondering if maybe a chickpea flour/powder could be used to make a sort of instant Hummus 🤷‍♀️🧐

@YouthfulGlowBeautyRecipes 4 года назад

Wow looks so good

@christinetannous9192 4 года назад

I do not think that this is good because beans are gassy so usually when you boil them you have to do it for fifteen minutes to get the gas out and drain them and then boil them again with hot water

@mynameisandong 4 года назад

Very intersting. Thanks for pointing that out, I‘ll look into that! I can neither confirm nor deny various gasses were involved during the editing of this video

@ninadiamant8937 4 года назад

Hello from Greece.

@이건-b7w 4 года назад

wow, your name is same name of city in korea.

@Mazzified 4 года назад

love this!!

@jonteguy 4 года назад

"Kind of tastes like onion, very unique!"... wat?

@lappi6043 4 года назад

Finally something remotely Indian!!

@nanalita72 4 года назад

I thought I was a pretty good cook but after watching this I KNOW I'm a lousy cook

@O1zo 4 года назад

what about making schnitzel?

@d.bcooper2271 Год назад

00:14 Pressure Cooker

@WhatIsWhatWas 6 месяцев назад

I need a blender

@Lingnai 4 года назад

嗯~非常有趣，可以试试看。

@ropmop1 4 года назад

PLEASE TRY BEAN NOODLES!!

@tatiana.melentieva 4 года назад

КРАСОТА! Жаль, не понимаю текста!

@taisfashionny1164 4 года назад

Это наш Антон!!

@phildodo7236 4 года назад

Rizin from breaking bad

@mynameisandong 4 года назад

Science, bitch!

@phildodo7236 4 года назад

you'll kill us all

@timcaspers6498 4 года назад

Haha andong und seine röstzwiebeln

@araincs 3 года назад

Soaking the dried beans removes toxins from them though so removing that step is rather concerning

@mynameisandong 3 года назад

cooking the beans for 10 mins deactivates the toxins. source: USFDA

@araincs 3 года назад

@@mynameisandong i dont know what kinds beans you used but atleast kidney beans you gotta throw away the water they were boiled in aswell since thats where the toxins leech into.

@mynameisandong 3 года назад

the water the‘re soaked in. not boiled. boiling deactivates the toxins