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I Made the EASIEST 3-Ingredient Low Carb Chocolate Mousse in 10 Minutes | Keto Chocolate Mousse 

Dietitian Shelly
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Looking for an amazing low carb chocolate mousse recipe that is not only delicious, but is the perfect diabetic dessert recipe? My sugar free chocolate mousse will fit the bill. With only 3 ingredients, my low carb chocolate mousse will not only please the harshest, but is the perfect keto chocolate mousse recipe.
I love to share amazing diabetic dessert recipes in my clinic, and this sugar free chocolate mousse recipe is insanely simple to make. By using simple, pantry-friendly ingredients, you will be floored how easy this diabetic dessert recipe is to make.
How to make keto chocolate mousse? Watch our video!
Low Carb Chocolate Mousse Ingredients:
1 ½ cup Heavy Whipping Cream
⅓ cup unsweetened cocoa
3 tbsp Swerve
Directions:
Place beaters in freezer.
Pour heavy whipping cream in bowl.
Remove beaters from freezer.
Beat heavy whipping cream for 3-5 minutes.
Add vanilla extract. Whip for another minute.
Add cocoa and swerve. Whip another 2-3 minutes.
Serve!!!
(Ok - we are suppose to set for 12 hours but it is just TOO GOOD!)
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MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
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ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S​
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OIL MISTER: amzn.to/35LZr5t​
SWERVE: amzn.to/3rRZ4iH​
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
For business opportunities email us at shelly@skinnylouisiana.com
#shellymarieredmond #ketomousse #ketodessert

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3 мар 2022

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Комментарии : 36   
@dietitianshelly
@dietitianshelly 2 года назад
Will you be making my best ever low carb chocolate mousse?! Watch how I made my 2 ingredient low carb pasta noodles - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8aeiklqLOrE.html
@zitaschuessler4902
@zitaschuessler4902 2 года назад
yum ! looks delicious!! will try
@dietitianshelly
@dietitianshelly 2 года назад
So yummy and super easy!!!!
@SashaSmiles
@SashaSmiles 2 года назад
I do the same- delish! Lately I have been adding a scoop of collagen powder to make it gel up a little more and give it a little heath benefit. Try it!
@dietitianshelly
@dietitianshelly 2 года назад
Oh I love this tip!!!!! Will for sure try! Hugs!
@DG-EditsYT
@DG-EditsYT Месяц назад
Protein pudding, this definitely qualifies 😊
@damoriginal
@damoriginal 2 года назад
Great. Thanks. I will try this.
@dietitianshelly
@dietitianshelly 2 года назад
Yippie!!
@jrowlove7328
@jrowlove7328 2 года назад
Looks awesome 🤩 thank you darling!
@dietitianshelly
@dietitianshelly 2 года назад
You are welcome!
@anti-victimGenX
@anti-victimGenX 7 месяцев назад
I'll tell you what lady... I just recently put myself back onto Keto again. I thought i had everything ready to just find a recipe and off I go. Forgot a few fundamentals though.. The coconut liquid family, and avo's!! Needed to find SOMEthing I could make with what I have, just to cull the craving. OMG YOU NAILED IT!! Thank you so much. 👌👌👌❤
@dietitianshelly
@dietitianshelly 7 месяцев назад
YAH!
@nannyh7845
@nannyh7845 3 месяца назад
Just found your channel. Love it!
@dietitianshelly
@dietitianshelly 3 месяца назад
I am so excited to have you here!!!
@kristinahebert776
@kristinahebert776 2 года назад
Looks yummy. I’m hoping to make it soon and I pinkie promise I won’t use half and half 😂😂 Thank you for all your great videos!!
@dietitianshelly
@dietitianshelly 2 года назад
Yippie!!!!! Big hugs!!
@vickic3518
@vickic3518 2 года назад
The written instructions include vanilla flavoring but the video doesn't. How much if any should I use? Thank you. Love your personality!
@dietitianshelly
@dietitianshelly 2 года назад
So so kind!!! 1 tbsp vanilla is optional!
@EmunahFL
@EmunahFL 5 месяцев назад
I want to make this soooo bad, but I'm afraid I would mix that heavy whipping cream too long and make chocolate-flavored butter instead! 🤣 Hey, wait a minute 👀 _pitter patter of my little feet going into the kitchen to make chocy-butter_
@dietitianshelly
@dietitianshelly 5 месяцев назад
Love!!!!
@sherylldupuis6323
@sherylldupuis6323 2 года назад
Hi Shelly. OMG. Yr so funny. Love ya girl. I am gonna make that right now for suppers dessert..there iwasn’t a pickadilly here , but we used to go to bonanza when my kids were little. Yup. Tellin my age. They are both mid 40’s now. TFS. Hugs. ❤️🇨🇦
@dietitianshelly
@dietitianshelly 2 года назад
Haha! Thank you!!! Such a fun dessert, and I miss Bonanza!!! Xo!
@jencaso5729
@jencaso5729 Год назад
Does light whipping cream do the same thing
@dietitianshelly
@dietitianshelly Год назад
I would try it! It may be a little thin, but should still taste yummy!
@patriciaribaric3409
@patriciaribaric3409 Год назад
Is there any reason not to put the sweetener and cocoa in before beating the cream?
@dietitianshelly
@dietitianshelly Год назад
Nah! Any order is fine!!
@ForceFreeTrainergirl06
@ForceFreeTrainergirl06 10 месяцев назад
If you put it in first, it will mix more thoroughly and easily than after it's whipped.
@amieadams5708
@amieadams5708 2 года назад
So can I use half and half? Lol. Just kidding but I do want to know how long it will last in the fridge that's if I don't eat it all at once.
@dietitianshelly
@dietitianshelly 2 года назад
Hahahahahaha!!! Xo!!! As long as you store in an air tight container - give it 5-7 days!
@ForceFreeTrainergirl06
@ForceFreeTrainergirl06 10 месяцев назад
Is this is diabetes friendly could you please say how many carbs per serving? Not much use otherwise.
@dietitianshelly
@dietitianshelly 10 месяцев назад
It’s in the description box! Thanks!
@anti-victimGenX
@anti-victimGenX 7 месяцев назад
​@dietitianshelly You're a lot more polite than I! ❤
@karencompton4851
@karencompton4851 2 года назад
How long can you store extra in refrigerator?
@dietitianshelly
@dietitianshelly 2 года назад
Give it 5-7 days!!
@karencompton4851
@karencompton4851 2 года назад
@@dietitianshelly I can’t wait to make this🥰🥰
@dietitianshelly
@dietitianshelly 2 года назад
@@karencompton4851 YAH!
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