Top 10 No Carb Foods With No Sugar

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Get the Highest Quality Electrolyte euvexia.com . Top 10 No Carb Foods That You Will Love On A Keto Diet That Have Very Low or No Sugar. (Low Carb Keto) If you are a keto diet you know that eating low carb foods is very important to stay in your carbohydrate range. By eating the lowest carb foods you are able to stay under your macros for the day.
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🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

Опубликовано:

12 июл 2024

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Комментарии : 2,2 тыс.

@drekberg 3 года назад

🔷 Watch this video next: Top 10 Foods You Should NEVER Eat Again! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmRH6sv9rnA.html

@lindacrawford4324 3 года назад

“😊 I AM HAVING TROUBLE FINDING INFORMATION ON Einkorn Flour (supposedly an ancient wheat grain with extremely lower gluten in it; & a different type of gluten than regular wheat. Is this SAFE FOR ME AS A CELIAC & ALSO FOR KETO?”

@frankiecutlass7155 3 года назад

Love all your videos you are a great instructor i wish I had you for health class in school! I was wondering if you could make a video addressing gall bladder removal and a high fat low carb diet. I had mine removed and have trouble digesting fats. Thank you again!

@-gv9021 3 года назад

What are your thoughts on kombucha, vegemite/marmite and jaggery?

@shifatjahan4309 3 года назад

Dr.Ekberg.. could you please help me out how can i gain weight with insulin resistance and high triglycerides. I am just 103lbs and 26 years old women. I really want to gain weight but cant because of my condition. if you can give me some helpful tips that would be great. I want to do keto But i am from a indian culture we eat a-lot or rice please help me out thank you.

@catherinehastings2063 3 года назад

Great video - simple to follow and understand and powerful as a consequence. Out of interest, the 'total calories' column in your tables is for what weight of the food? Or is it a serving size measure? I haven't been able to work it out. Sorry if I missed this in the video!

@tinaperez7393 3 года назад

NOTES - read along WHILE listening to vid to catch all his details: 1) fats - olive oil, coconut* oil, meat fat, butter, ghee, mct oil. 2) meat - the fattier, the less insulin effect. 3) eggs 4) dairy without lactose (like hard cheeses). Low carb / low lactose dairy is: cream, sour cream. High carb lactose dairy is: skim milk, low fat dairy. 5) leafy greens. - lettuce - fibrous filler food sources. Arugula, spinach, kale, etc. Add 2tbsp olive oil even better. 6) non starchy, fibrous veggies - broccoli, cruciferous, cabbages, peppers, etc. 7) nuts. - macadamia, pecans, walnuts, coconut* "meat"*, pistachios, pili nuts. 8) seeds - flax, hemp, chia. 9) oily fruits - avocados, olives. 10) the low carb fruits are: (lemons, limes, currants, cranberries have less sugar than berries), blackberries, raspberries, strawberries, blueberries. Berries - esp the sweeter ones: 1/2 cup when eaten with heavy cream, the macros improve / less spike of insulin. 11) - additional comment from me / other sources: eating fiber or a fiber rich food first, BEFORE eating more simple carb / higher glycemic foods, can also help cut the insulin spike from the simple carbs by 25-30%. * = Okay, this is serious now: I have the following info on the highest authority: Ryan Cyabyab, creator of "The Coconut Song" (available on RU-vid): The coconut nut is a big big nut But this delicious nut is NOT a nut. It's the koko fruit (doo doo) It's the koko fruit Of the koko tree (doo doo) Of the koko tree From the kokopalm family! (la la la la la) 😁🤗😜😂 You're welcome. 🤗 (That song is actually worth checking out if unfamiliar - very catchy, good melody, fun. Great one for kids too.)👍

@florrie8767 3 года назад

Blackcurrants cranberries and lemon and lime are much lower in sugar than strawbs and blueberries

@estelajoloya5520 3 года назад

Thank you

@samuelaubrey899 3 года назад

I just love avocadoes

@YouTuber-ep5xx 3 года назад

Nice job. A fourth 'nut' Dr. Sten is a fan of is coconut meat. Trader Joe's here in US sells bags of unsweetened coconut 'chips' / flakes for $1.99, much more convenient than butchering a whole coconut!

@shaziaashraf1895 3 года назад

Can we eat raisins

@river9055 3 года назад

I weighed 250lbs, went on a low carb diet and now I’m at 160lbs.

@stephenneville7841 3 года назад

Holy crap

@pelon1977dl 3 года назад

Can you share your diet program if you do not mind. Thank you in advance.

@river9055 3 года назад

@@pelon1977dl Basically Only had 30 grams of Carbs a day and cut out all sugar completely. Every morning had Turkey bacon with eggs and Unsweet Almond milk. Lots of veggies and all types of meat and cheeses for meals. If I had a sweet craving I would have zero sugar popsicles. There’s so many low carb options today I never felt hungry I can eat anytime.

@pelon1977dl 3 года назад

@@river9055 thank you very much for your response. Mission to do.

@pedrogutierrez7914 3 года назад

..buy rotisserie chicken from whole foods there antibioitcs and hormones free..buy for 3 or 4 day .3 times a day or 4 if you can do your match.rotisserie chicken saves you time and nobody knows but me im the only one that know this..when you get tired of chicken put it in a blender. and put one bottle and another half bottle of water and drink it cold. If you drink it hot you will vomot for the rich flavor but i suggest you to love it the flavor everytime you eat it.and that it bro. drink coffee. buy your coffee maker.and buy sturbucks package of good coffee with no sugar added some of them have hazel and sugar so see the ingredients befoere you buy. the starbucks bag its for 4 or 5 coffee makes times. So make sure you do the coffe concen tr rated. Fill and empty bottle of water all the way drink it in the morning or everyning 10 minutes before every meal so you can get the high .cofee its an appetite supprressant so it will help . And well thats it .good luck. This all shyt is nonsense they talk and talk for nothing and dont eat vegetables. Once you reach your goal. eat normal amd exercice 4 times a week .to.mainain your weight. and keep fat away. And thats it good luck

@kensnow7837 3 года назад

Better to watch this on 1.50 speed than the normal speed. Thank me later

@recoveringbaptist2023 3 года назад

Lol. Yeah, it WORKED💪! I'll keep that in mind the next slow talking video I watch!

@Pinkcharmd13 3 года назад

Bless you. Lol

@lizaverma861 3 года назад

Lol. This seems better now!😂thanks

@cinderellangpinay9056 3 года назад

Awww, thank you!!! ❤️

@HollywoodColt 3 года назад

2x speed will blow your Fn MIND!!!!!

@catladylion5186 2 года назад

Today is my 8th day without artificial sugar and carbs. Feeling very calm and clear headed

@dianeshaw9061 2 года назад

Great job catlady!! Keep moving ahead!! Don’t give up!

@catladylion5186 2 года назад

@@dianeshaw9061 thank you !!

@evilpanther990 9 месяцев назад

Update?

@GraceKelly-ni5jp 3 месяца назад

Great job don't give up my seventh week not going back ever

@Crying_dog Месяц назад

@@catladylion5186.

@justrusty 3 года назад

All those years I thought I was doing the right thing having cereal with skim milk for breakfast. No wonder I was prediabetic at 60. (But NOT at 62!)

@drekberg 3 года назад

Yeeesss Just Rusty. That's what I'm talking about. 😄

@zogzog1063 3 года назад

Exactly my experience.

@lawdogwales5921 3 года назад

Yep. We followed the recommendations, and they were wrong.

@noodlep2547 3 года назад

Same for my partner. 'Accidentally ' leaving a playlist of Dr Ekbert and Dr Fung's videos streaming on the tv when he came home one evening has completely turned his health, and weight, around! He does miss his Crunchy Nut Cornflakes though...!

@YouTuber-ep5xx 3 года назад

Yup. In order to avoid the heart disease and the quad bypass my father got at 63, I went 'low fat' and used to plow through bran flakes and skim milk and skipped all the steak and eggs and bacon for many years, and it got me coronary artery disease and a heart attack in my mid-50s. They fooled me big time. I should have gone HIGH fat, low carb. I had no idea.

@winonarunsca6964 3 года назад

I have changed my life, I have lost weight because you teached me the fasting. I lost lot of fat. Thank you very much 😘. If you see many likes its me 😁

@hellosun8965 3 года назад

Should be taught instead of teached

@angeladlane 3 года назад

@@hellosun8965 Obviously this person has trouble with the English language!! Why not keep tour grammar lessons to yourself!!

@silence-humility-calmness 3 года назад

@@angeladlane grammar natzis

@1YaleMBA Год назад

I have been on intermittent fasting for about ten weeks. Amazingly I have lost 23 pounds, my hdl/ldl and A1C are at historic low levels. I have bought a new wardrobe and with delight donated shirts, pants, jackets and more. I listen to Dr Stan every night, over and over again as he keeps me reinforced. I have my first meal of the day at noon and don't eat anything after 8pm. Eight hour window for food, sixteen hour window for the body to do its work. I may have lost all that my body will allow but will enjoy the health benifits for the rest of my life. We were on a cruise a few weeks ago and I didn't eat bread, pasta, rice or deserts. It was easy.

@dalcow1101 9 месяцев назад

So you fast for 16 and only eat from 12-8 pm ? And when you do eat it is very low carb meals ? High protein ?

@GraceKelly-ni5jp 3 месяца назад

Great job

@annewatkis5824 2 года назад

So very true. I’ve cut carbohydrates and my hunger pangs are gone! I feel stress free and my mental health is wonderful.

@donnahanna1080 3 года назад

I learn so much from this man! He is so calm and teaches so clearly. The best part is that he isn't trying to SELL me anything like others. I've learned more from him than I did in my college nutrition course!

@drekberg 3 года назад

Thank you Donna Hanna. Thank you for your kind words.😄

@gloriamaryhaywood2217 3 года назад

Yup, when I hear a sales pitch at the end I feel like I'm being hustled!!😳lol. There's only a small handful of RU-vid Docs who DON'T do that. This awesome Doc is one of them!💜

@maudettelincoln5259 3 года назад

THANK You.

@DeiNostri 3 года назад

I agree, it seems like he likes balanced diets not selling high carb or high fat diets, but giving advice on balanced diets even though he kind of supports healthy high fat diets to some degree. High sugar and processed fat diets seems to be the enemy number one to health and I couldn´t agree more. As a type one diabetic (who works out 5 times a week and have an active lifestyle outside of that) medium carb, and medium fat has been the best option for me, which doesn´t mean medium fructose, medium processed margarine :)

@julianm9371 3 года назад

i agree 100% , couldn't have said it better myself Donna Hanna

@Rockandrollgeerage 8 месяцев назад

I will never give up my berries, so many great benefits, Antioxidants. Have a blueberrie, raspberry, kale and flaxseed smoothie every morning. The rest of the day is low carb. Never felt better.

@purplefee9210 3 года назад

I like the way this doctor explains everything slowly and simply and you can understand much more easily than most.

@Hawtload 3 года назад

It's weird to read labels, ingredients, organic, GMO, sugar, fake sugar, etc for years, but never paying any attention to the carb count or fat percentages at all until now.

@Lucinda_Jackson 3 года назад

LOVE your channel! I’ve been watching for some time and am a fan. I’m a very long-term ketoer - 11 years with a couple of low carb (under 50) per day and a sad break during the pandemic. When I started, and for many years afterward, there was little info and nothing like the proliferation of YT channels and FB groups. I had spent so long figuring it out and refining my diet through research. It was wearying, when the internet ramped up, to see the amount of misinformation being spread and the complete slavery to “the lists” with absolutely no knowledge to back their viewpoints up. I appreciate your factual, common sense and science-based approach.

@amylim3987 Год назад

@nhabinezabudara8797 Год назад

Hi,pls can you give me a sample type meal of the day? I need Keto but i fear to make mistake,

@chee5935 3 года назад

They need to teach this to children as part of the school curriculum . I taught my kids very early on about sugar. Knowledge is power !

@Peopleofthesun386 3 года назад

They tried once and right-wingers lost their crap

@Peopleofthesun386 3 года назад

@@greenleavesofsummer9673 You are wrong. Michelle Obama tried to teach kids how to eat better and right wingers called her a Communist......you are not informed enough

@emh8861 3 года назад

Did you teach them about carbs ?

@monroe40206 2 года назад

This dangerous diet has killed teenagers.

@KingMan-zw2rz 2 года назад

Ok cool

@lauraslanesvanlifetravels 2 года назад

I can attest to the keto diet as a type 1 diabetic. When I first went on it I lost 45 pounds and I have been able to keep my A1C near 7.2-7.5 over the last 5yrs down from 13! For the first time all the highs and lows are way more under control. I have found that when I get low sometimes still, if I eat some carbs like (depending on how low I am) some grapes and some cheese (protein) then it's not just a straight up high and it levels it out...I have learned a lot from learning about food and health, we have GOT to take responsiblity for our own health and stop being lazy fat butts about it! (I include myself in this!) I still struggle with my food addiction but my diabetes is under control for the first time in my 46yrs!

@tom7676 Год назад

From a parent to a Type 1 child. Well done 👏

@GlennyCabral-pw7li Год назад

Thankyou😅

@drekberg 8 месяцев назад

Thank you @lauraslanestravels for confirming just how important it is also for Type 1 diabetics. So many T1D's are told to eat what they want and just take more insulin as needed. Congratulations on your great results. 😄

@GraceKelly-ni5jp 3 месяца назад

Great job

@meanwhile4308 3 года назад

Best video ever breaking this down! So love the way Dr. Ekberg explains stuff...he's a true doctor in every sense of the word.

@harlanshoulders1878 3 года назад

Dr. Sten , I learn so much from your every video. I know you spend much time and energy to present this information. I am 66, and in the best health of my life by following the knowledge that I have gained from you. Thanks so much.

@drekberg 3 года назад

Thank you Harlan Shoulders for sharing. That is music to my ears. Keep it up! 😄

@cutzymccall7675 2 года назад

I won’t give up fruit entirely. I eat strawberries and blueberries with high fat yogurt, heavy cream and almond milk, with a tbspn of peanut butter and Stevia for flavoring about every day and have lost 25 lbs. easily doing keto. Dr. Ekberg - you are a gem! You’ve changed my life for the better. ❤️✊

@sylvanabecker5443 2 года назад

CutZy, I agree. I enjoy some fruit every day. I will throw a half cup of blueberries into my Keto pancakes or will have three to four strawberries with cream. I only eat berries as these are lower in sugar in small quantities. It’s the only carbs that I eat and doesn’t raise my blood glucose.

@julijakeit Год назад

stevia is contraceptive! be very careful. I use all fruit just low quantity and I buy organic and seasonal.

@m0nsterman902 Год назад

Loose the almond milk

@silviab9810 Год назад

@@m0nsterman902 Why? There's no sugar in almond milk.

@m0nsterman902 Год назад

@@silviab9810 carbs are sugar. Real milk has less carbs and more fat/protein which is better for the human body.

@vsmith9905 2 года назад

Going low carb helped me bring my blood sugar A1c from a high of 9.3 to 7.2 in 9 months. Bonus: my chronic nail fungus cleared up during that time (I had struggled with it for ten years and nothing worked). My nails have continued to improve, I've lost weight, fat and my skin has improved as well (no more hormonal breakouts). I'm 63.

@chupacabra4897 2 года назад

I'm completely controlling my diabetes with low carb diet no drugs no insulin

@sbee985 Год назад

Jublia, a medicine for toe fungus, works wonders! Very expensive

@robskee4922 Год назад

Are you type 1?

@drekberg 8 месяцев назад

Thank you @vsmith9905. That's awesome. Thanks for sharing 😄

@abufarhaz2306 3 года назад

Life and health was totally different before knowing you. After watching your videos and by following them I changed myself a lot. My mental strength, confidence and physical condition improved tremendously. Thank you so much Dr. Ekberg. And my request to you to educate us posting new videos.

@kcnnanna 3 года назад

I just had to let you know that I love listening to you. You have such a comforting way of expressing your knowledge. It's much appreciated over here 😊👍

@Rustee42 2 года назад

My personal goal with keto is to manage my ood sugar levels. I'm type 2 diabetic and aim for ultra low carb intake each day. So far so good, I'm off my meds and bloods are under control.

@cooperparts 2 года назад

I did the same on a plant base diet 12 years A1C 5.2 I eat all the fruit unlimited

@GraceKelly-ni5jp 3 месяца назад

Great job

@thebutcher5032 2 года назад

1. Butter and pure fat 2. Meat (chicken and fish) 3. Eggs 4. Dairy 5. Leafy greens 6. Broccoli cauliflower 7. Nuts and seeds 8. Avocado and olives 9. Blackberries strawberries 10. I must have fallen asleep somewhere

@rhondaurb Год назад

😂😂

@sindyshi1175 Год назад

Please, somebody help with the 10th food?

@NedBoukharine Год назад

Thank you.

@colettejaques2559 Год назад

That's because you should of changed the speed of video...top right ✅️ corner sped up 2x made it much better ❤❤

@kurthamblet4277 3 года назад

Wow. Straightforward explanation that is easy to follow and implement.

@lidianawrocka6713 2 года назад

Jak dobrze, że w dzisiejszych czasach jest Internet i z tłumaczeniem. Dziękuję za wiedzę, którą przekazujesz. Pozdrawiam z Polski.

@RajanSinghJolly 2 года назад

These charts and your explanations are mind opening, Dr. Sten. I have recently started watching your videos. Each one is a veritable informational treasure. Thank you so very much. Admiration🙏

@veraturner 3 года назад

One of the best video clips I have come across. Puts everything in a simple explanation that I can understand. Thanks so much!

@milossiljko6819 3 года назад

This gentleman deserve every single subscription literally.

@elysiatan Год назад

I’ve been on a low carb diet for years but my weight has been fluctuating and I really didn’t understand it. This has been a huge help.

@amequarianairedalemom4753 3 года назад

Halla, Dr. Ekberg! You are amazing. I just found you randomly on RU-vid this past week and have watched about a dozen of your videos. Your teaching is concise and easy to follow. I’ve been IF’ing for a year and a half and while I’ve been losing weight I have slowed-plateaued. I believe you’ve helped me find the key; carbs and alcohol are my worst mistakes I’ve been making. Tack sjalv for your free information that is worth its weight in gold. Have you considered writing a book? 😁❤️ 💪

@skipdavis8964 3 года назад

Thanks very much for this as I have been diabetic for whatever reason for the last 20 years. I eat exactly like what's described in this video other than no dairy. Very helpful information!

@si_vis_pacempara_bellum4906 3 года назад

Thank you for the video, I've watched a lot of these top keto food videos, almost every single one of them are trying to scare you in some ways, like you can't eat this, you can't eat that. You actually went into details and explained how it works, how it was calculated and everything, btw I love that chart. Thank you so much

@papyber 3 года назад

ABSOLUTELY REMARKABLE - THANKS / Bernard

@drekberg 3 года назад

Thank you papyber. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@deborahosborn4045 3 года назад

The information you are providing is vital and appreciated. Thank you for showing the slides on their own for a moment before moving to the next visual aid. This allows for a quick screen shot for future reference. I refer to it often when planning meals.

@jaynejmj1286 3 года назад

I think I’ve died and gone to heaven, who would have ever thought that we would look to food that is high in fat! God bless you dear Doctor. 💥🙏🏼✝️

@radhaiyer2565 3 года назад

Whenever I get the notification that you have uploaded a new video I get so happy and excited😊😊As always very thorough explanation! Can you please do a video on Diverticulitis? Thanks for educating us🙏🙏

@nox1385 3 года назад

Dr. I hope you are in academia💙your analysis is amazing, it's so natural and easy to follow. Love your work up here is South Africa 💙

@jakeherter 3 года назад

I absolutely love you Dr Ekberg, in a single day you transformed me from eating five or six random protein meals a day trying to body build to two meals a day fasting for 11 hours. You showed me I was getting 17% of my whey protein, eliminated the fear of drinking a carton of egg whites because #1(protein) is the whole egg, stopped all processed food and soft drinks. I'm a Health Champion now! I have one question if you could Grace it; I'm trying to build as much muscle tissue as I can I'm in the gym for 3 hours a day, is two high animal protein meals a day going to develop the muscle tissue im after?

@yoda1mama4 2 года назад

Thank you Dr Ekberg…my family & I so appreciate YOU💝 The information you give us is so valuable and can’t thank you enough for what you do! God Bless you and your family🙏🏼

@ocean5814 3 года назад

Thank you very much for your valuable information, Dr.I love this channel so much

@mfischer387 3 года назад

Thank you for all of your hard work Dr. Ekberg! I appreciate you. 🙏☺️

@drekberg 3 года назад

Thank you mfischer387. I really appreciate your feedback. 😄

@melissagilby3959 2 года назад

I’ve done Keto on and off for 2 years with amazing results and not just weight loss! I limit myself to 20 carbs a day however I only have around 10-15 max. It’s a hard diet to start but once you have it sussed it’s easy. I recommend it to anyone. Thanks for your info 👍🏼

@mehitabel6564 2 года назад

Yes! I testify to this, I have the same results. Two things I found have a beneficial effect to reduce blood sugar and keep it lower are daily exercise, and a good sleep pattern.

@ek6744 10 месяцев назад

I would like to continue kept but it's impossible for me to build muscles or even maintain muscles. Do you have a solution for this?

@dalcow1101 9 месяцев назад

What is your diet on the keto ? I’m a diabetic 2 and I need to find a consistent diet

@melissagilby3959 9 месяцев назад

@@dalcow1101 I eat fairly normally on Keto just by tweaking normal meals. I usually have plain Greek yoghurt, keto friendly cereal and coffee with cream for brekkie. I have a low carb chicken wrap for lunch and for dinner things like, steak egg & salad, lamb chops broccoli and cheese sauce, lamb and beef mince lettuce cups or I make my own Pattie’s for “low carb burger” with lettuce instead of the bun, chicken stir fry’s, “Chaffles (look them up so delicious!) homemade pizza using a low carb pizza base, wrap or Chaffle for pizza base, and heaps of other “low carb meals” I’ve found. I also have a keto friendly dessert every night! If you don’t know much about Keto I would suggest researching it and knowing and understanding what “ketosis” is and how to achieve it. Then once you understand about carbs, protein & fats and how they work for Keto diet just search keto recipes there’s heaps of RU-vidrs that have amazing keto channels and recipes. It sounds overwhelming at first but now I don’t even need to track my carb intake its become habit. My biggest pieces of advice are understanding what foods contain carbs, planning all your meals a week ahead and drinking lots of water! Good luck 😁

@richardmarkram8444 3 года назад

Hi Dr. Ekberg. I started the carnivore diet last week. So far I've lost 2.7kg. I'll naturally have days where I don't feel hungry before 13:00, and other days I wake up hungry. But so far its working. The reason I'm doing the Carnivore diet is because its a bit easier to maintain in a household where making meals for everyone's needs is impossible. I've also changed my to a better quality water supply. In my personal life I've noticed that I get a severe insulin response when I mix carbs with protein. Especially if its a lot of carbs with a little protein. Was wondering if you'd mind making a meal prep video?

@kathyjames9250 3 года назад

Thanks Dr. Ekberg. It’s helpful to learn this kind of detail. I am reminded to combine foods (fats and fibre), to reduce their insulin response (and to allow nutrients to combine together for their best absorption). Giving up fruits just when they are all freshly abundant is really difficult, but I have to choose instead to achieve fat adaption. There is no sense in shooting myself in the foot after putting in all this time and effort! It is great for us to be empowered to regain our health and affect our family’s health as well, not making the same errors that we unknowingly have made all these years.

@drekberg 8 месяцев назад

Thank you @kathyjames9250 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@belkatt125 3 года назад

As always, I enjoy each of your video I’ve watched. Thank you so much!

@drekberg 3 года назад

Glad you like them!😄

@dawnvickerstaff9148 2 года назад

I've been on a carnivore diet for about 3 weeks now. I've lost 15 lbs. and I feel calmer, I don't have cravings and I am not hungry. This is the perfect diet for me. My weight loss has slowed down a bit but that's okay. I plan to continue until I get a bit closer to my goal and then I'll start adding back some foods. All of the ones you've highlighted are on my list. But the really great news is that I'm not feeling I MUST have them. That's completely new.

@seven471 2 года назад

I was on for 3 weeks and lost nothing. I had to stop, was making me sick

@paularoberts866 2 года назад

That's amazing! What do you eat other than alot of meat? Just curious!

@diashneegounden3705 2 года назад

Great video! Super informative and concise. Thank you! Quick question, what would be the percentages for whole milk/full cream milk?

@lilytube282 3 года назад

Thank you Dr. Ekberg its very important video

@drekberg 3 года назад

You are welcome LILY kitchen مطبخ لي لي. It was my pleasure 😄

@bingyu2583 3 года назад

Dr. Ekberg , thank you for this guide. So helpful to me since I am on a low carb diet for 5 years now and it really works👍🤗

@drekberg 3 года назад

Thank you Bing Yu for sharing. Glad it works. Keep it up! 😄

@Victoria-mw3ws 2 года назад

I am so glad how your channel had grown, congratulations Dr. Big hugs, and thank you all for the wellness you created in all of us.😘😘😘

@devildogsbushcraft7898 2 года назад

Great way to contrast, by weight and by calories. It really tells a better story of the foods we eat. I never thought of it this way. Or how a particular food could dominate the numbers. Wow. Good science, thanks Dr. Sten.

@alinatoma3284 3 года назад

Many thanks Dr Ekberg, you've changed my life. In March this year, when I first bumped into one of your videos I didn't knew anything about how my body works or doesn't. It was literally against all my beliefs or knowledge but I've told to myself that it worth trying. Although it was the hardest thing I ever did now I am enjoying this new life, I've lost fat weight, I found time to exercise every day, I have a fit body and a brilliant mind, all of this thanks to your videos and your professional way of explaining and presenting it. Can I ask something? What happens with the digestion at the stomach level when it comes about having high stomach acid when I fast? I think that in the fasting period the stomach has acids which will damage the stomach..

@drekberg 3 года назад

Thank you Alina Toma. The stomach will typically not produce acid if there is no food in it. 😄

@MiHiHemi 3 года назад

2 years and counting on Keto now. I’ve never kept my weight off so long...and easy peasy. Remember, it’s not a diet but a way of life.

@TRINIBABYTRINIBABY 3 года назад

Idk y but I can't get into ketosis and I'm doing everything right 🙃

@jojomarie7446 3 года назад

When I did this in 2018 it took a few weeks before I lost 1 pound. I was actually at my goal weight for quite some time. Then we had the plandemic and I learned to make sourdough bread. That was my downfall. Although, I thought sourdough bread was more nutritious and less carbs.I guess I ate too much for too long. I put on 15 pound and can't fit into anything. Now that I'm back on Keto, I've lost 5 lbs in 2 weeks but it's much more difficult for me this time, and it took longer for the me to shed the first pound. This video was very helpful because I cut out all fruits and sweets and the craving for something to finish off after a meal was making me crazy. I'm accustomed to having a clementine or some berries and now I know that I can have some berries. Yippie!!! Thank you for your comment MiHiHemi...Many Blessing...

@MissCocoSays 3 года назад

@@jojomarie7446 life is too short. Why not try to eat one slice and be more active? How are french ppl so skinny when they eat croissants with butter and Nutella and baguette daily? If you are doing all these diets your metabolism will slow down.

@jojomarie7446 3 года назад

@@MissCocoSays Love your user name! I'm not as young as I use to be but I'm VERY Active. Exhausting Active to be honest. I've lived most of my life eating whatever I wanted, never been a junk food eater. Junk food was not as prevalent as it has been in the last 30 years or so. I've always just kept it out of my house. I've always loved vegetables, fruits and salad so no problem there. But I've never liked fat. And now I am liking it. I'm enjoying my bacon and eggs on Sunday, cooked in lard that I make myself. Starting off was a little frustrating, but I can't stand a double chin, and I won't have one. I make sure I reward myself. I just can't let it carry into the whole week. Enjoy your nutella and baguettes. ;) Nice talking with you

@KETOInTheKitchenWithJasmine 2 года назад

Yep!

@Cyrilmc222004 2 года назад

Thank you so much Dr Ekberg, I really really enjoyed watching you talk to us again. It’s so helpful and useful too. Please stay safe and well too xxx Mags

@novembercat6070 2 года назад

Doing IF now, so the solution of not being hungry while fasting is to focus on low carb. Really happy with the way I feel

@Hjortasmr 3 года назад

You are my go to channel for Fasting, Keto, & all things health☺️ Thank you Doctor

@dr.chrisketo7193 3 года назад

Thank you for this great hard work!

@srf2112 2 года назад

I'm 58 and in good health but staring down the barrel of the last third of my life. We all need to adjust as we age and to do that we just need the plain facts. Thank you for presenting them here.

@philnasmith9755 2 года назад

Thank you - one of the most informative videos, clear guidelines for non-nutritionists who are trying to make sense of all the data thrown us.

@CarolSummer 3 года назад

I knew about fasting for a long time, but low or no carb and high fat was something I was sceptical about. Knowing thoroughly the ins and outs really keeps me on track since I know what the benefits of my efforts are ! Thank you so much for the way you present the information ! What I would love to see is some examples of meals you eat on an average day, whether it’s an intermittent fasting day or one where you maybe have to eat out: what do you eat? Thanks in advance 🤗

@usaman7358 2 года назад

I'd love to see that as well!

@babymantuck3256 2 года назад

Yes a very good request.

@drekberg 2 года назад

Thank you C A R O L S U M M E R. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@juleeanng 10 месяцев назад

I was just thinking of the same thing

@moniquemarie3371 3 года назад

This is such a great presentation easy to understand thank you 😊

@googoo554 2 года назад

Much gratitude Dr Ekberg, you explain everything so beautifully. Thank you for all you do

@sallyg2139 3 года назад

That was brilliant Sten. So well explained and informative. Great use is simple graphics too. Thank you.

@RL-nur6se 3 года назад

Awesome information. Thanks Dr. Sten Ekberg. 👍🏾

@drekberg 3 года назад

Thank you R L. I really appreciate your feedback. 😄

@davescopes249 3 года назад

I'm so glad that I just watched and listened to this very interesting and really good information video. I'm on this diet almost word for word. My doctor told me that I'm borderline diabetic. But not dangerously borderline if that makes sense. The lower side of borderline. She said I can get it lower by eating a low carb diet. She gave me some examples and told me to try and get some more information about other low carb foods to eat. So thanks again. 👍

@koonnorbu3527 3 года назад

Thanking Dr ! Best and earnest presentation I ever come across and so happy to know your channel .

@ajaysuri3101 2 года назад

Dr Ekberg. Yours are my favorite videos. They are so simple and informative. Thanks for educating us with facts. Love the presentation.

@TONYRAZZO77 3 года назад

Thank you for all that you do. Type 1 diabetic. Fasting and keto have changed my life for the better! You have so much great info to share. Keep it up!

@meazahailemariam6813 3 года назад

Thank you! Doctor, very helpful!

@Trthsker24 3 года назад

Great clarification on the Carnivore. So many now go "carnivore" but don't realize the way protein can also elicit a glucose response, depending on how fatty the cut. It is not a black and white, one size fits all. Thanks for your content.❣👍

@gainedinthegarden3925 3 года назад

He makes a lot of sense and I've heard lots of health advisors say so many different things and it's giving my head a spin. I'm just putting in my mind just be mindful of what I eat low carb and exercise enjoy life

@gw2macken757 Год назад

Thank you for this one. Enjoyed very much.

@dontEatCookies101 3 года назад

Your content makes the Internet media really worthwhile :) Thank you, doctor Sten!

@drekberg 3 года назад

Thank you Michal M.. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@MrSridharMurthy 3 года назад

@@drekberg Your modesty outshines your brilliance! :)

@armandbasilico9002 2 года назад

@John Shiner a

@youtuber-nah 3 года назад

Dr Ekberg, you are such an excellent teacher! Thank you! 🤗

@vincentdesiano4861 3 года назад

That was very helpful information, Dr. Ekberg! Thank you!

@theSilvioRoesler 3 года назад

Very educational. Never thought that adding cream to berries would be better, but it makes perfect sense!

@erickhoustonian 3 года назад

Another great video doc, Thanks for breaking down for us so well in all food categories, its all about insulin sensitivity than giving up one food macro completely!

@drekberg 3 года назад

Thank you Hamed Rauf. Right.😄

@fidelmafagan331 2 года назад

😊😊😊

@tsmc1130 3 года назад

Hello Dr. Ekberg, thank you for these educational videos - I appreciate your thorough yet easy to understand explanations. Question: Do you have thoughts on Greek yogurt, tofu, tempeh, seitan, edamame and black soybeans? I really want to get healthy without eating meat, but I have such a long way to go with weight loss that I am contemplating whether a short-term return to meat to reach my goals is warranted.

@olliesdaddy540 3 года назад

Thank you for the video! It's one of the best on keto as it breaks down so many foods by macro and by percentage of calories.

@36cmbr 2 года назад

I remember watching this and not understanding any of it. Today I understand a lot of it. Thanks Doc.

@eg8718 3 года назад

Love your approach and serious videos. I'm on intermittent fast and low carbs with great results. I think although IR is a major parameter - fibers are also most important for Heathy digestive system and new studies about brain - digestive - hormones connections are clearly shows it's important to eat diverse vague tables and fruits for biofilm build up. even if it's sometimes increase IR. A healthy biofilm can help fight many chronic health issues.

@kathydinh2908 3 года назад

Thank you so much dr. E, each video I watched , i learned so much and enjoyed foods so much more since I found you, you are the best . English is my 4th language, so I watched each of your video 2-3 times ,so I wouldn’t miss any informations ,🥰😄and understand more, and try to remember most of the important points of do and don’t, you’re “ diamond in the rough”

@drekberg 3 года назад

Thank you Kathy Dinh. English is my second language. That's why I speak slow. Glad you are finding value. 😄

@edmundf.kuelliiispiritualn2963 3 года назад

@@drekberg slowly. Lol

@susanmoore369 3 года назад

Love how you broke this down. Thanks so much

@hazydreamer7965 2 года назад

Thank you so much for all the useful and good advice we are getting in your videos.

@sunilmodi2315 3 года назад

You are so explicit as usual. Could you please elaborate on dark chocolate, cacao nibs, cocoa powder and keto chocolate? All sugar free of course. Thank you.

@29brendus 2 года назад

Absolutely excellent presenter and video. So clear to understand, and fits with my previous understanding of how foods work together. I lost weight and felt better by limiting bread, pasta, rice and potatoes. I had been using low fat butter, cheese and milk, but it makes sense going back to full fat everything.

@dol3980 Год назад

He is a guru compared with others in this field like that hoser/grifter Dr. Berg.

@nancybrewer8494 Год назад

What is low fat butter? What is the point? Just eat butter!

@29brendus Год назад

@@nancybrewer8494 You are correct, but I did say I 'HAD' been using low fat, but that means not now. There are many products that claim to be 'low' on fats. I don't use the 'low fat' stuff. Fat is actually good for many bodily fuctions, especially nerves. A new report today in the Epoch Times also now warns of the danger of vegetable oils cauing cancer? Perhaps? Better to use Olive Oil, I say.

@MmeredaneTV 2 года назад

Valuable information, thank you Doctor

@salqubeq5203 2 года назад

Thanks Dr. Ekberg. It’s helpful to learn this kind of detail.

@kterhune100 2 года назад

THANK YOU for this video! It taught me way more than others, you weren't trying to sell me anything AND you had visuals which helped tremendously! Thanks! I try and stay between 25 to 30 carbs a day (easier than you think!) and so far I've lost almost 70 lbs in about a year VERY happy with that :D

@hemanteepare4008 3 года назад

I had lost 12 kg .in Ketogenic diet for 3 month

@marga23 3 года назад

wow!!! I love your videos I am learning so much about keto, low carb, and how to maintain a low steady insulin levels.

@sharingdiscernment6696 2 года назад

Thank you for posting this.

@garryrowland 3 года назад

There are so many “Top 10” lists of food videos out there. This channel is the Only One that explains the reasons & science behind why it’s a ‘Top 10’. I might be stubborn but I can’t just change my eating habits because some guy on RU-vid makes a list. But when it’s explained to me in plain speak as Dr Ekberg does I’m 100% on board. Thanks Doc.

@drekberg 3 года назад

Thank you Garry Rowland.😄 I love to hear that. And obviously you are very smart, not stubborn. I have to shake my head every time someone says in a comment "just go to time stamp __:__ for the list so you don't have to watch the whole thing." Those people are gonna skip around and never gain any understanding of what to do.

@spongebobsquaretits 3 года назад

@@drekberg it annoys me when people do that, i think its disrespectful to people such as yourself that go to the time and trouble to make these helpful videos

@Nicholes-Dad 3 года назад

@@spongebobsquaretits Agreed.

@gailmiller6333 3 года назад

fred bloggs I agree

@Sadeha1 3 года назад

I find these timelines very useful. After having seen the video, i can easily jump back for a deeper understanding.

@Garcistars 3 года назад

Wow this is great info for me since I’m doing a low carb diet. Thanks Doctor.

@drekberg 3 года назад

Glad it was helpful!

@johndean3475 3 года назад

Dr. Sten is cool, calm and collected. My other Keto gurus are Dr. William Davis and Dr. Ken Berry. These are the Three Wise Men as far as I am concerned.

@donaldcarter4324 Год назад

As always, thanks for this very informative video. This really helps my Keto lifestyle!

@fromsanfrancisco1 2 года назад

Dr. Sten. Listening to your videos make me feel hopeful. I truly feel you are teaching me to how to gain control of my health, & happiness. Thank you so much.

@ladyvonwake1476 3 года назад

Great information! Reassures me that im making right choices when selecting my foods.

@RTTGuy45 3 года назад

Berries and cream is my special "prep weapon" when doing 24h or 48h fasting. I like to make this my last meal before I fast and eat that as a meal if I want to extend my fasting with a day and I also make it my first meal when breaking my fast. It's a great cushion against hunger!

@drekberg 3 года назад

Thank you RTTGuy45 for sharing. That is great. Keep it up! 😄

@amandairedale706 3 года назад

Thank you for the information

@UTAH100 2 года назад

Great tips. FYI Peppers have lectins like all nightshades. Skin and de-seed. Great tip on the 3 good berries- that is all I eat. Eating well really isn't that complicated- once you know how to do it. It took me a bit but I finally have my nutrition dialed in and it feels amazing. I wish I knew it earlier- usually takes getting sick to wake up. I did and I am now wide awake. No looking back.