I Only Ate MEAT and FRUIT for an Entire Week 

Gonna be some awkward bedroom moments

He already did but only writting with it

Yess

This be from the last video content section

I want the video to happen

You're smart for a 16-year-old!

Do not just jump into a carnivore diet without the transition phase of the diet first. You may feel like crap by not properly eating the right foods as you transition. This will allow your microbium to change to the new diet slowly.

damn, same here I just don't know how I'd convince everyone to switch over for me 😂 or buy my separate meals

@@uncrustable9923 The best thing you can do is try to get your own income as fast as possible, then buy the food you want to eat. The carnivore diet definitely isn't the cheapest diet, so unless your family is on the richer side, I doubt they could afford it. Where I live, the cheapest I could do is probably around 350 euros per month, but in reality I probably spend like 450 euros to get some variety in.

ive done the same thing as a 16 year old haha, work sreally well for me

Hey thank you very much!

What channels do you normally watch? 😂

​@@FocusedLucasare you Christian?

​@@VanillaEarth744he is a believer in Christ yes

@@wp869 that's good

,👍

Same here, fixed ALL my autoimmune and health problems with pure Carnivore and never had more energy.

⁠@@Elvin6669I have an autoimmune disorder now and am doing carnivore with fruit as well! I’m hoping adding in fruit doesn’t mess it up but I am wanting a source of carbs still

I can't wait to finish all the grains I've bought in the pantry so I can try this diet. Veggies are annoying to prepare anyways. Any tips on how to get a lot of fruit on the cheap? What are some of the staples your mom used? If this cures my autoimmune alopecia, I will be forever greatful!!!!!!!!!!!!!

@@tastybrownie7448 just be weary that having fruits might not work against autoimmune problems, would be better to start pure carnivore and after you are healed to try to introduce fruits and see how you react.

why dont you just stop eating whatever it is that causes the eczema? garaunteed the skin issue is just the tip of the iceberg.

yah because its tyhe most natural and healthy diet there is lol why tf would u go back on vegetables that make ur fucking skin break out? TF?

I have really bad eczema and i willbe trying this tip

I did carnivore like this for about a month a year ago and several vitiligo patches that I had filled in, albeit not completely although I was only on it for a month so who knows what might have happened if I'd stayed on it longer. Wouldn't recommend it super long-term, but it definitely had some benefits.

wow really I might try this then. I have eczema on my scalp (seb derm) thats been around for most of my life so it might be due to diet.

True

thats candida detox when you eat this amount of sugar the body response is quick

did you try to eat organs? Like liver and heart? If you eat those, you don't need to eat fruit at all.

@@dunk92 Yes, it had nothing do do with vitamin intake. I didn't have enough energy and eating more fat didn't help.

Yeah

Same here. I'm on month 5. First few weeks was bad, it was definitely an eye opener to exactly how bad sugar is for the body, I haven't felt that bad since kicking an opioid addiction in my 20s. Now it's steak, eggs, chicken, and fresh fish. I'm never hungry and when I do eat I feel no different than before I ate. I'm 42 and have worked out to some degree since 13 and without a doubt I look and feel best as a 42 year old man.

​@@dingusfuzzklonnkt2755wow! We're almost at the same age range. I've been thinking of going into carnivore diet. What do you drink when you eat too much fat? Eating too much fat makes me feel nauseous.

that was the process of entering ketosis

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you😊😊

its because your system isnt used to all that fat. i believe it has to do with your liver not able to produce enough bile right now to process it, so the fat just sits in your tummy which makes you feel sick. like everyones been saying, theres about a two week period where youre not gonna feel good. i got lucky and had all the bathroom-related issues in the morning before work hehe. to make it easier, just slowly transition. if you eat a mix of grains, meat, and veggies like most people, cut the veggies right away, lower the grains, and up the meat. for grain options switch to white rice or sweet potatoes during this period. those are the least inflammatory. wheat-based foods are pretty bad IMO. but one thing you need to remember is to never eat seed/vegetable oils. @@pixelizedneko

But you gotta focus!

Zucchini is actually a fruit.

why zuchini. seems kinda specific

What about me I eat spinach salad evryday no issues I feel better then when I ate only meat and fruit

Thank you for this!

How do you season beef

Why did u gain weight at first how did you lose it ? I’m scared to gain the weight

The human body doesn't need croissants and donuts to survive so i think you'd be perfectly fine skipping those

@@MS-sd1uz yeah but the human body does need some level of happiness to survive and function

@@ratking927 cheap pleasure

@@henrykwieniawski7233 I think once you start calling rice “cheap pleasure”, that’s when you know you should speak to a professional. I love being healthy but man I am never going back to that mindset

@@ratking927 ultimately, it's some quick dopamine release in favor over long term health... as long as you don't munch on deep fried sugary food all the time, it's gonna be fine I suppose

Yea one week isn’t enough to really gain the benefits of eliminating starchy carbs

Bloating is not a good sign. It means you're having a difficult time digesting some foods. Look up food combination and FODMAPS

Most people do feel fantastic when they start a diet of this nature ('low carb') but from my knowledge, it's not healthy long term. The benefits you feel are almost all a result of what you cut out (processed and refined carbs with heaps of chemicals). As we saw in the video, Lucas felt WAY better when he upped his fruit/carb intake, but then also started feeling heavy and sluggish (possibly detox symptoms as fruits are astringent and are the cleaners of the body). At a cellular level, our bodies ONLY use carbs for fuel, nothing else. All the proponents of keto/low-carb seemingly overlook this, which is quite scary. Contrary to the BS you see online, you CAN NOT eat too much fruit, as I already said we're designed to run off fructose and glucose. Any other macro eaten in excess will only be converted to a usable fuel (carbs) via gluconeogenesis, which is obviously less efficient than just getting the fuel from the source. Additionally, fructose doesn't require insulin to be absorbed. Fruits are the fastest-digesting thing we can possibly eat, and they get to work inside our bodies right away! As for the meat component, I don't believe we're supposed to eat it (I used to inhale steaks daily) and we definitely don't need it. But if you are going to go down the meat-based route, I would strongly advise against lowering your carb (fruit) intake unless you want to increase your chances of diabetes, heart disease, etc. These are just some of my thoughts, if you read this far, thank you! P.S. I'm open to any questions anyone may have, I'd be happy to teach you something.

@@fruitfuelledcurious if you have your blood work done

@@blahblah6237 been thinking about it, but I feel great. Constantly making adjustments as I go, but I know the path I'm on is the right one.

@@fruitfuelled I defenetly agree that keto is NOT a long term thing. Your first 3 points are 100% true but than your comment becomes absolute non-sense. Point 5: You can defenetly eat too much fruit for the reason you mentioned. It doesnt interact with insulin. There are special enzyms for fructose, but humans dont have too much of them. For the most people its about like 25g/hour that they can digest. It gets broken down in the liver and that makes it really problematic in higher dosis. Long term of eating too much fruit you will get a leaky gut and a fatty liver like an alcoholic, causes cancer etc. Point 6: Fruits are NOT the fastest-digesting thing we can possible eat, since they are not entirely made out of glucose. There is fiber to it that slows down the absorbtion and also the fructose gets slower absorbed than glucose in same dosis. Point 4: Our body does NOT only use carbs for fuel. It uses ketons. What do you think happens to our body fat if we loose it? Lets say you dont eat for a week. First your body uses its glucose. The human stores arround 200g of it. That lasts for 2 days if you are lucky. You dont die afterwards because your body create ketons out of your fat. Only a little bit glucose is made through glucogenesis since the brain needs a little bit. For the rest is also uses ketons. I mean just think through the evolution. In many parts of the year there were NO sources of carbs. If we didnt have an alternative to them we wouldnt be here today no? Point 7: We are highly adepted to eat meat. We have special genes that other apes dont have for example. Tho i agree we dont need it today. Back in the time meat (including organs) was the best thing to eat tho since it contains everything we need (vitamins, trace elements, good protein, etc.) and is highly energetic. Today we can eat everything we want so we dont need it anymore, especially because eating more of it equals to a higher chance of cancer and other problems. But back than it was great because it puts everything we need together.

I humbly and respectfully disagree. Watch a few hours of Dr. Robert Morse (someone who has helped over 150,000 people with all sorts of ailments) and you'll understand more of where I'm coming from.

Get some ruminants in ya😊

Eat more ruminants!! Chicken and turkey are very high in linoleic acid and are often fed very poorly, trust me you’ll feel better if u add beef and lamb in there.

olives are technically a fruit, so you could have added olive oil to the mix.

Could have! But I hate olives haha@@viktorreiter8811

You can use olive oil and stay in ketosis, evoo is good for you. No seed oils. Avocado oil is also an excellent replacement.

@@dingusfuzzklonnkt2755 @viktorreiter8811 Yes of course, and I used olive oil, but my point was that I missed salads

​@@julienbondyI love arugula salads! Did you go back to eating them?

That's interesting because my knowledge was that you should consume the protein part of your meal first and then the carbs... I wonder if you are right

Look up food combinations. Fruit alone. Hours before or after anything else.

Gas and bloating is from undigested plant matter. It’s IMPOSSIBLE to have gas and bloating from meat as it does not ferment.

It takes different stomach juices to digest fruit than meat. They just don’t go together.

Eat nothing but meat. When you're burning ketones you'll feel better than you ever have. You might have to eat a lot of meat depending on your workout but fruit will throw you out of ketosis and cause energy levels to fluctuate.

Whoa that is actually pretty insane but believable.

been doing carnivore for 2 years now, and cravings stopped in the first month. Now, I will say, over the past year or two, Ive seen something that mentally I crave, not physically. I think last year I had one small piece of birthday cake, this year I had a cookie, and it did remove that 'mental' craving and it was small enough and not a constant thing that my body took it in stride. Listen to you body, it will let you know. I suppose I am more of a relaxed carnivore, eating the beef, chicken, pork, etc, but also eggs, cheeses, butter, heavy cream, etc. Of course not fruits, no veggies, no grains, or nuts, or anything like that. Over the past 2 years, Ive dropped 170#, several clothing sizes, maintain strong and high energy levels. I havent gotten so much as a sniffle the past 2 years. No aches, no pains, its been amazing and will continue!

Tremendous, organic protein, and organic fat(saturated fat) are great in my opinion. I also like electrolytes and water👍🍔 I belive burgers are healthy, legitimately 💯🍔👍📈

What kind off meats do u eat ? Do u eat dairy ?

You just drop to your ideal bodyweight. You are just too heavy.

@@nesciusplaygroundnhow can you possibly know that? Lol

Do a few pushups and sit ups. With a meat based diet you will become a lean machine.

​@@nesciusplaygroundDumbest BS ive read in a while. No such thing as "ideal" weight.

@@nesciusplayground cope harder

So strange because I have severe salicylate and oxalate intolerance, which Causes neurological damage such as peripheral neuropathy and paralysis and involuntary movements…all from veggies. So to me it’s crazy people eat veggies at all.

You sound like you know you're stuff, do you have any experience with or knowledge of a diet that is only meat,fish,green fruits and veg, and dairy? My own research is suggesting this might be the way to go, but haven't found many examples of it

I love most fruits..... Strawberries, Raspberries and Blueberries, avocado and olives too......meat and eggs and fish, ect..... I've had Ezekiel Bread before! It was very good actually! 😊

@@angelabowman1614 Sounds like a both delicious and nutritious food selection 🔥

@@smalltimep Thanks I do a little bit of research lol. But to answer your question yes, I have heard of a diet like that. I’m fact Dr. Berg pretty much eats just that diet and recommends it. You can like that while using data of carbs as fuel. If you’re into resistance training (calisthenics or weight lifting) as well as cardio then you should be able to eat a lot of carbs without issue but if you primarily do cardio for exercise, or are mostly inactive lower carb high fat would be better.

This diet aims to replicate an ancestral diet and/or act as an elimination protocol, not to achieve ketosis. Otherwise, it would just be a keto/low-carb variant

have you tried hydroponic fruits? im thinking of trying it out so i can grow tropical fruits (i live in a dry state)

@@PsychedellicaMitch no never tried hydroponics, does not interest me over just growing in grow bags with good quality soil and compost. Been meaning to an indoor grow during winter for so off season berries, tomatoes and such but have not got around to it, got so much good seasonal produce here already (temperate Australia). I just think if you do this you will want a good clean water source and a way to get good organic nutrients through the system, I am sure there are ways and youtube is your friend.

My apples, pears and melons are all eaten now in mid October. That was the last of the fruit til the very end of May when berries start. So I'd say eating fruit all year round isn't evolutionarily normal if you're impacted by seasonality.

It kills me to see people put so much great effort into eating right To only have their digestive system take them out! U gotta respect this system it is KING over everything

If I were to ever do this diet I'd eat the fruit separately and space it out to only fruit meals and animal based meal separately the digestion would probably be better if fruits are digested alone. Idk I was vegan for 6yrs and now vegetarian I still take what I learned from being vegan and adjust things accordingly

Agreed. He needs to become better fat adapted for carnivore to be optimal. And frying the fruit is changing its nutritional makeup.

Exactly, possibly go for zero carbs. Ketosis is insane.

Hi, have you tried meat, dairy and green veg and fruit only as part of your experiment? My research is leading me in this direction, but can't find people who have tried it

@@smalltimep Heyy, kinda I have started to actually tend away from vegetables being a staple besides seaweed, beets, Asparagus and mushrooms(if u call them one..), and sometimes sweet potato which I don't find ideal but they taste so damn good hehe. Still eat greens out of the garden just don't aim for them. I'm also a little lactose intolerant but it just seems to depend on the quality. I would love to try raw milk/other products for a while and see how I feel. But yeah overall I fully believe meat and fruit are what we are meant to primarily eat, so if your eating that with the addition of other foods you love I cant see you going wrong.

Some RU-vidrs and dieticians suggest that hair loss could stem from not eating enough fat. If you are eating only lean meats, add butter, avocado, or eat some of the fat from the meat itself. Modern society is relying too much on seed oils too cook food.

Yes amd mever eat toouch proteïn if your body cannot digest the extra (it will only be hard on your body

@@taoist32 that is true

Agree

I don't know if he doesn't see these comments or if he ignores them, a lot of people say this also. Maybe it's Cuz 1 week videos are easier to create

Not to mention he keeps frying his bananas which makes the sugar kick in and caramelize. Definitely not the way to do it

Why do you want to avoid meat?.

low fat dairy does not exist, low fat means they took out the fat and changed it for sugar

I think this is the ideal combo. Have landed on a very similar diet myself after a few weeks of carnivore / dirty carnivore.

One week isn't really long enough to adapt with energy etc either. Anyway he was only trying it with no intention to stick to it so suppose it doesn't matter.

Nightshades have a lot of toxins in them. Most people can handle them.but some people Cannot. I was eating a couple tomatoes everyday and it started giving me heart palpitations.

Best to leave all that out in the beginning.

Make the video yourself

Been asking the same!😅 I’m a big fan of the many studies Paul Saladino talks about! And it’s cleared up my friends eczema completely!

doesn't seem he eats high quality meat in his video... I eat beef heart every day just raw. So no cooking. I'm addicted to eat and it feels super healthy. If I only eat saucage and minced meat and eggs I will be sick within couple days. There is not enough nutrients in it. The fruit helps, but if you eat high quailty meat you don't need fruit. You can get every vitamines that you need out of meat. (but not from just only saucage and cheap minched meat) Also when you cook the beef you will lose almost 50 percent of the vitamines. you can eat Beef raw in comparison to pork or chicken that is not safe to eat raw. So to level up on carnivore diet, eating raw meat is even more healthier.

Fry in butter and drizzle with honey👌