I quit sugar for a week - my results ⭐️ dream life diaries ep 2

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☾ DREAM LIFE DIARIES
Watch the trailer: • dream life diaries (tr...
Watch Episode 1: • first week of changing...
☾ RESOURCES
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Watch my Notion course: skl.sh/31BsvtP
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☾ TIMESTAMPS
0:00 intro
0:18 back in Barcelona
0:51 this week’s goal & why
1:20 natural vs refined sugar
1:31 I’m addicted to sugar
2:23 Andrew Huberman’s podcast
2:40 the hypocrisy…
3:06 withdrawal symptoms
3:45 eating out without sugar
4:43 so many cravings…
5:19 does it feel restrictive?
5:56 current insecurities
6:32 how long am I doing this for?
6:53 day 3
7:24 skin update
8:06 day 4
8:19 day 6
9:39 day 7
10:11 it’s officially been 1 week
10:55 cravings update
11:45 berries vs kinder bueno
12:50 energy levels
13:59 weight loss
15:04 am I going to keep eating this way?
16:01 focus of next episode
16:37 outro
Music by Lohfi - Ginger - thmatc.co/?l=FAA136FA
Music by MP3vius - back in the day - thmatc.co/?l=4E8F185A
Music by Mason Murphy & Jordan Jack - Sadie - thmatc.co/?l=5B62D63A
Music by Lyle Kam - internet crush - thmatc.co/?l=F2019E50
Music by ORANJ - Orange Clouds - thmatc.co/?l=99A14424
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☾ DISCLAIMER
This video is not sponsored.
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Опубликовано:

1 июл 2024

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Комментарии : 88

@AnnaLenkovska Месяц назад

Hiii loves ⭐ Quickly checking in to say that I’ll be hosting another group trip very soon! If you’d be interesting in travelling together & making amazing memories with new friends, please fill out this 2-minute survey! my.trovatrip.com/public/l/survey/anna-lenkovska

@shikshya0 Месяц назад

this new editing style of yours is so wholesome oml

@AnnaLenkovska Месяц назад

this comment makes me so happy, thank you! 🥹

@goodhuman1 Месяц назад

You're good girl

@Emsie_ Месяц назад

i remember i had to do a no sugar diet (for health reasons) and now i don't eat sugar that much anymore but i remember when i first cut out sugar I got so dizzy i nearly fainted simply cause my body ran on sugar instead of proper energy yk? I got headaches and I was soooo tired but now if i genuinely want something sweet I go for 90% dark chocolate! cutting sugar out was defo a life saver

@AnnaLenkovska Месяц назад

I hope you guys are enjoying this series! Personally I'm loving this journey so far

@typetrue479 Месяц назад

Hi, how are you, do you mind if I write to you on Instagram?

@madalenamuxito Месяц назад

Loving it 💗💗

@typetrue479 Месяц назад

@@madalenamuxito hello

@mypurplemilkyway Месяц назад

This video dropped at such perfect timing for me because for weeks I've been trying to cut out sugar but couldn't bring myself to start doing it! Thank you for sharing your experience, it's good to know that there are people who also struggle with this. This video now gave me a push to start cutting sugar too! Thank you! I'll know that I won't be doing it alone.

@carat548 Месяц назад

Omg omg omg Anna posted everyone shut up and let me watch thisss

@hroche83 Месяц назад

Did a month off sugar in January, and my week one experience was similar. Wish I'd never started eating it again as now I'm right back where I started - buuuut my goal was to do 3 months off in total this year and this video was great inspo for the next one which I'd better do soon...

@peachy__pg Месяц назад

i love this, keep it up and coming! 🫶💓

@zeynepyoruk89 Месяц назад

What about quitting social media for a week?? That would be great to watch 🎉❤

@rohansrivastava6224 Месяц назад

loving this series. you’ve come to far. keep going

@maia7436 Месяц назад

I love these sit down videos!!!! and I love the new editing style, so aesthetic and makes the video even more inspiring to me

@1111sm.. Месяц назад

Following you for so long and u have grown so much Anna..so proud of you!

@rebecac00 Месяц назад

I’m loving this series!! I’ve been watching you for more than one year, and I loved to see you being transparent in the begining of the series💖

@miasimran4673 Месяц назад

Your videos are so aesthetic and well edited to a point where ig you have become an artist at your work now. And I'm loving this series❤

@Ga_bry_e_lle Месяц назад

Anna, I've been watching you since you were in high school posting those productive study vlogs, and it's been so amazing to watch your growth through the years. You have been motivating me in my own journey as well. Thank you for your videos❤️

@maschahelena Месяц назад

Aaaaah so proud of u babes!!! Also helloo aesthetic balkon scene I love!

@dazzling2697 Месяц назад

So far these series are superb 😊❤

@fatnamazianewarsiewicz6991 Месяц назад

so excited for the new episode! definitely trying this out and see how i feel… sugar cravings are too strong sometimes specially fizzy drinks …

@sanskritimalviya8001 Месяц назад

definitely gonna try this challenge .......this series is going great ......love u

@alisadiyathool Месяц назад

Was waiting for this

@jzhiv Месяц назад

anna i have been watching you since 4 years and you are literally my favourite creator. Although this is the first time im commenting. I'm loving these series sm. Much love to you

@AnnaLenkovska Месяц назад

sending you so so much love

@missalexandram Месяц назад

I'm considering cutting sugar too. I noticed recently that I crave sugar so much and as you said it doesn't need to be sweets. Sugar can be found in savoury foods too. I am planning a sugar detox for myself. And I can't wait to see your progress. 😊

@piamirpuri Месяц назад

i tried doing a non sugar diet like a month ago, but i actually failed in just three days. those three days were so hard, i felt really dizzy, and i just felt the need of eating sugar. i thought the fruits would solve the problem but the craving was so bad. i am a person who also loves sugar and eat sugar every single day, so i can relate to this so much! btw i love your editing!! 🫶❤

@zosia.9 Месяц назад

So early! Love u 🩷

@attiafatima Месяц назад

This is the Anna I want to remember

@Cation_bibliophile Месяц назад

Wholesome series :)

@leeannlopezyt Месяц назад

i looooove this!

@vianne2488 Месяц назад

I absolutely love this series!!!! I’m feeling inspired to cut out sugary food too. They sneak it into everything, especially over here in the US. Similar to your gummy bears story…I was reading about all the carcinogens in candy while I was eating Turtles 😭 Also, I just wanted to let you know that someone got into the Language Buddies Discord server and spammed an unfathomable amount of pornographic content :((

@ayalily8878 Месяц назад

love your videos

@SneakyFacts_1208 Месяц назад

Loved it anna..❤❤😊

@serendipityglory Месяц назад

Girl I'm commenting before I watch it. I was waiting for the second episode. So excited. I watched the trailer and first episode multiple times to motivated myself daily. I also started doing things to live my dream life this week and I started small and I have never in my life been this consistent, like my habit tracker is glowing 😂😂 Continue this series, we're rooting for you Anna (also getting some motivation and tips) ❤❤

@AnnaLenkovska Месяц назад

omg I am SO proud of you 🥹 you’re doing amazing

@daryleisner1088 Месяц назад

Heyyy, I loved that episode ! I'm very proud of you for no sugar challenge ! I wanted to say that this episode encourage me to search dishes that contains vegetables and that I could enjoy. Cuz tbh, I don't eat enough of them lol Looking forward for the next episode !

@aoife4574 Месяц назад

day 6 you were GLOWING

@salmatimite4129 Месяц назад

SO Aesthetic omg😍🤭

@jaejae5654 Месяц назад

i did a month of no sugar this february, but honestly didn't get as good of results as i wish i would've. this video gave me motivation to try it again though, and also to mark my progress better this time too!

@MyLifeAsMandy_ Месяц назад

Great idea and inspiring

@Ramzya_zaxoy Месяц назад

I love you Anna ❤

@micaneira1797 Месяц назад

What would you eat then? I want to do something similar and after watching the video I’m more motivated, but I don’t know what to eat and what not🥹👀✨

@Lisa-oc9gz Месяц назад

I would love to see a food diary or like ideas for breakfast, lunch and dinner foods without sugar! I feel like I‘m just not creative enough haha

@allesae Месяц назад

love love ❤❤❤

@user-ng8lc8yy7q Месяц назад

Can you please elaborate on what product you cut out from your diet?

@antno_2064 Месяц назад

Good morning ☀️ ❤

@nymeriaable Месяц назад

100% durum pasta doesn't have added sugar in it. Also a lot of other food you mention cutting out don't contain added sugar. You can't lose weight from 'inflammation'. U can lose water, fat and muscle mass mainly - water and carbon dioxide on the chemical level. (Weight loss can reduce overall inflammation levels though) I agree with lowering refined sugar as much as possible and don't want to discredit any personal experience or feelings, but pls be more mindful with scientific information you're spreading

@valentinaleguizamo1501 2 дня назад

I’m loving these series but i thought she was going to continue to show the habits from week one into week two. To like see how she is doing with those too.

@Paaaa32 Месяц назад

Wow I will try try this I feel so heavy lately and super puffy in my face

@mounabenrazzouk4923 Месяц назад

I wanna do the carnivore diet which also has no sugars!

@zainab11111 Месяц назад

i’m gonna try this too! i don’t know why i haven’t already, sugar is such a trigger for my migraines so i think it’s about time i cut it out 😅

@AnnaLenkovska Месяц назад

the first few days might be a little difficult but you'll feel AMAZING after. I'm on day 10 right now and considering to keep this going for much longer

@doriana4003 Месяц назад

Я ужасная сладкоежка, поэтому отказ от сладкого был для меня прям челленджем. Сперва я отказалась от сахара на 21 день, а после через полгода на 40 дней. В первый раз у меня была огромная мотивация, я скинула 7 кг, моя кожа улучшилась и я не позволяла себе даже каких-то вредных снеков. К сожалению, во второй раз я больше концентрировалась на сахаре, а не на полезности еды. Поэтому такого результата не было. Сейчас снова хочу, поскольку очень много ягод уже появилось, да и овощей тоже. В общем - полезная вещь на время, но на постоянку я б не рискнула) слишком уж люблю сладкое

@victoire.trentesaux Месяц назад

omg I kinda want to do this sugar detox now...

@ErZi-uo7fm Месяц назад

Not even week 3, and we're back to all or nothing thinking and setting unrealistic grandiose goals. Nice to see, it's still the good-old Anna we all know and love.

@alexisbas10 Месяц назад

Nothing she said was unrealistic and if you paid attention she said her goal is to cut out all refined sugars, BUT if she wants a sweet treat once in awhile she will.

@ilesruniles Месяц назад

I made a chart for one week 🎉 I will try🌟

@dalkOtt Месяц назад

То же самое - первые 3-4 дня - самые тяжёлые, хочется буквально всего. А потом привыкаешь, какие-то сладости становятся на вкус слишком приторными, и их уже не так хочется

@Eman-rb2hc Месяц назад

I bought a cheesecake today and was looking on RU-vid for a video to watch while I eat it .. yeah perfect timing I guess

@johannebaril945 Месяц назад

How do you take your cold coffee? I tried mine with two cream, no sugar or vanilla etc, not too bad.

@AnnaLenkovska Месяц назад

I don’t drink coffee 🥺 could be really nice with honey though!

@Haajarroo Месяц назад

I’m on day 10 ! Weirdly enough , i was craving pasta more than chocolate during the first days, and I still am to be honest ! The only thing that keeps me going is knowing that I’m only doing this for only a month haha

@debasmitaaapaul Месяц назад

first 🥺💖

@ThegamerRil-fn4ly Месяц назад

I want to try sugar detox but my fam probably won't let me 😶💃

@user-eu9go6it9k Месяц назад

When you said you craving for pasta i was shic shac shoc because girl you can find pesto without sugar and eat it! I could not see my live without макарошек 💔

@tasyaastahova4144 Месяц назад

a lot of булочек 💌💔

@adrinedaviddasilva5550 Месяц назад

❤❤❤

@Labelleenrouge Месяц назад

Yall shut up it’s therapy time

@fatimazohrahmidani6896 Месяц назад

❤❤

@fairyfromanotherrealm Месяц назад

I eat chocolates so much in one binge. Four whole milk chocolates...and then I get burning in my belly. Would you suggest me something more healthy to eat rather than chocolate? 🌼 Sending you lots of lovely wishes.💗

@TheOnlyTaps Месяц назад

👊🏿🙌🏿

@elmardaghbayli3699 Месяц назад

Bro I had no idea sugar withdrawal would cause acne on your skin, that's crazy 😂😂

@leenawho7545 Месяц назад

Firstttt

@askhinduofficial176 Месяц назад

Viewer no 590, I waiting for you, 😇🤗

@user-zl7hu1ie2s Месяц назад

Привет из России 😊

@rebecalejos Месяц назад

this video especially hits me cause i have a sugar addiction too, and i'm trying to quit it, thanks for posting this, it makes me feel like i'm not alone 🫂