I Ran Until I Threw Up - EXTREME Marathon Training

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Well that was BRUTAL! A massive week of the marathon block which had an explosive end. In today's video I tackle a massive long run marathon session and break down how I smashed my mileage per week PB! And after a lot of trial and error have come to the conclusions I need to cut caffeine from my marathon fuelling strategy.
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Опубликовано:

1 окт 2024

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Комментарии : 104

@gtcubes Год назад

Daniel in the morning is the most relatable thing that I have ever seen 😂

@themiddlebro111 Год назад

Mornings are the worst!!

@dcnole Год назад

Philly, 8 miles into fighting off serious urge to vom, still looked WAY happier than Daniel did first thing that morning! Way to power through it! (Oh, and good job by you too, Philly.)

@davidwatt7570 Год назад

Before now, it has never occurred to me that a person could spew and resume running immediately afterwards. You are impressively strong.

@clrtomsett123456 8 месяцев назад

having vomited on a run previously (i'm 100 times slower than phily - just ran too soon after eating once) i can confirm that you feel _so much better_ after you've been sick and carrying on running feels totally fine. It's a bit like being car sick and as soon as you've got it out you feel better - it's not like you're actually sick, there's just something sitting in your stomach that it's not happy about aha.

@jawee6144 Год назад

She back , she yack! But we stay for that good craic 🎉❤

@fishflake1209 Год назад

“I ran 19 miles on a treadmill and enjoyed it” is a detail that requires more explanation.

@terraflow__bryanburdo4547 Год назад

Expecting to hate it probably plays a role.

@hamba1998 Год назад

Well done Phily, that's an awesome mileage! I hit 70 miles in training for the first time last month, which was a nice milestone. You're definitely more disciplined than most of us not to go out and do another 2! I had a friend who in an 80 mile ultra struggled with gut issues from mile 55-70, threw up and then got a second wind to the end, so much so they were just a minute off the victory. What led you to isolate the caffeine gel as the cause of the issue rather than the volume of the drink you were consuming?

@katiev6456 Год назад

Yeah I wondered that too 🤔

@lizzie7412 Год назад

Congratulations on your 70 mile week!!

@IainThacker Год назад

Impressive week Phily :) Definitely better to find out something doesn't work before the big day! My highest monthly volume in only a touch over 100 miles, it boggles my mind how people build up to this. Then again, my easy mile pace is around 8:30 so I'd be running about a third longer to to that distance!

@APMerry Год назад

So with you on the Caffeine gels. I took one before a 10k once (no idea why) and literally needed the toilet for the entire race and ran straight for the portaloos at the finish line. NEVER AGAIN.

@markbateman9222 Год назад

Since I am currently laid low by a chest infection, I really envy you - even the vomit episode! There was a time when throwing up at the end of a session was seen almost as a badge of honour, though these episodes usually happened at the end of an intensive track session. Very good session, you are clearly getting in superb shape. Great episode, thanks for the content!

@artcafe2684 Год назад

🤣🤣LOL Daniel's face mixing drinks. I love it! His face is saying "It's too damn early for any of this and now I'm on camera?" I love Daniel, he seems like a really nice guy. I think you should keep him. 💗💗

@tobygold3950 Год назад

Amazing training Philly. I ran 21 miles on The Middlewood yesterday and lost 4 miles from my watch recording so was intrigued to hear you comments about GPS on The Middlewood

@jochippyy Год назад

Hey phily how do u avoid injury with such a big week? Could u do a video on how to avoid injury please?

@almorrison2040 Год назад

That was a seriously impressive chunder.... as good as the run. Serious committment to both!

@nicholasbutler3860 Год назад

Congrats on 98 miles that’s awesome. I am doing 1st week of your 10k high volume training plan for the third week. My 10k race is now actually 11 weeks away so looking forward to seeing how week 2 goes :) Also I feel super vindicated never drinking caffeine in my life that was a lot of reality growse 😂

@rachelholcroft3517 Год назад

Your bf reminds me of Professor Lupin

@themiddlebro111 Год назад

😂😂 I’ll take that!

@sof_trackbeast Год назад

The exorcist directors called - they want to make your epic spew into a whole new movie 😂

@ann_intube Год назад

Kudos for keeping it real! Also amen to "there is no such thing as a perfect block". Do you have regular down weeks, focussing on recovery? What makes you nervous about tapering? Is it because the race is close?

@TheTillianaTer Год назад

Philly are you going to do a meet and greet in Copenhagen? My sister and I are also going out there to run the marathon and it would be really awesome to meet you! Love your videos and that was an epic long run! :)

@johnpdixon Год назад

I noticed you said you avoid coffee on usual days. Have you considered you may not be caffeine adjusted. Research I’ve heard indicates getting used to caffeine doesn’t lessen its impact in reducing perceived fatigue but can reduce its shock impact on your digestive system.

@theefmi4810 9 месяцев назад

"There is no such thing as a perfect block" is such a great thing to hear. I always push myself down so much when I miss a run. Thanks for being such an inspiration, Phily!

@chadshanks5409 8 месяцев назад

If you were getting your own personal treadmill right now, which one would you get? I ask, because you just did a huge day on one, so would you choose a non powered or powered if you are doing big days?

@terranceandcopper Год назад

Oh, man, post long run bath and nap is my JAM. Try some Epsom salts if you haven't

@danfsteeple Год назад

Caffeine gels make me jumpy. Probably because I don’t drink caffeine drinks

@rickmcqueen5378 Год назад

WOW!!!!! That truly looks like the grind one that round. Your mental toughness shines through on a week like this one. I know that will pay dividends during the race. Daniel gets a gold star for taking one for the team. Love the grind and thanks for taking us along on your journey.

@janetpiez3393 Год назад

Although I could be wrong, anyone who has trained hard for a marathon or would watch videos with a "love the grind" motto is going to love watching someone *else* vomit.

@__nadine__ Год назад

pretty sure the bottle is a Blender Bottle, you can buy them anywhere online really

@bobbywrenn9510 Год назад

I agree!! It's a Blender Bottle and they are great!!

@maxafc4695 Год назад

What is the thought process behind only liquid fuel and no gels? For me gels are a lot easier on my stomach than liquid sloshing around

@rahulbarca4112 Год назад

That long session was badass Phily 🔥💪🏾

@nannysecco1 Год назад

as a fellow high performance athlete (competitive swimmer) I just wanted to say that I couldn`t help but laugh after you puked on the side of the road and then keep going because last thursday I almost puked in the middle of some intervals 😂Thank you for sharing your olympic journey! I'm training for Wold Masters Championships this year and it really motivates me to see you! Besos from Mexico City

@Jess-Rabbit Год назад

Phily, I love every single one of your videos. Especially love watching them before working out. Today I was running and thinking to myself "be tough like Phily!"

@geoffclarke3796 Год назад

Great effort Philly. Sadly I've tried caffeine gels on long runs on a couple of occasions with similar results, the last occasion especially embarassing as my stomach let go outside the driveway of a large house on a posh housing estate. Frustrating as I generally have a strong constitution but it lets me down when long runs are combined with gels so have given up on doing a marathon.

@silvermandavid Год назад

While I realize I am nowhere near the running machine that you are, I just finished a 29.1 mile run and I was so tempted to go out after my 13 mile run and do another .9 miles. I didn’t. There’s always next week. #lovethegrind

@MrJoeolive Год назад

Daniel is a hero

@themiddlebro111 Год назад

🫡

@fbeech1765 Год назад

My favourite running RU-vidr by far👌

@rosemaryfernando1061 Год назад

Can I ask how many carbs are in 1/3 of a bottle?

@littlejogger95 Год назад

I’m so excited to share with you all (in the UK) regarding the protein shaker; I actually found one similar in TK Maxx! With a separate compartment as well!! So happy! 😃

@artwersky Год назад

Throwing up is not such a rare affair Had my share of ...🤮 Just part of any intence training block, especially on the track Mentioning your liquid intake ... can not think that all that stuff swooshing around would contribute feel not great 🤢and eventually 🤮

@2spoons Год назад

Tailwind fuel works for me every time..... on trail marathons and ultras and no gels....!! - But if you do take a Caffeine Gel (of which I love).... make your dentist happy and have a sip of water after to shift the sugar! @Phily Bowden

@azza6463 Год назад

Personally, I find the best thing to do after a long run is an ice cold shower, gets you very awake and feeling up to starting productive work. Nothing better than a warm shower but if your wanting to do some work afterwards, ice cold is the way to go.

@fatrunner Год назад

I'm very impressed you didn't go do those extra two miles. I had a similar situation last week when I did 39.6 miles (a huge amount for me) and I was very tempted to go out and round it up to 40 but tbh I couldn't be arsed in the end 😂.

@Tonyr2 Год назад

Now that's a proper vom session. 🤮🤮🤮. Nice one 😆. Thought it was going to be a very minor spew but no, well done Philly.

@terraflow__bryanburdo4547 Год назад

No flex, but in 50 years of running, I've never lost anything out the front end like that. And my best PB's are 800m and marathon! Can't say the same for the other end though...🤣

@iberiksoderblom Год назад

"Allways carry a Mint" 😀 98 Miles is very well done + impressive. I'm strugling to try and get to (as close as...) 90K on a six days of running/week, but even a single day of migraine messes it up.

@stevehumphries8070 Год назад

Ran 20 on MWW on Sunday, Rose Hill to Macclesfield and back. Ran out of trail so had to bomb down the main road like you did Philly to get to 20 miles before returning to my car. Saw Jonny Mellor blasting along 🏃🏼🏃‍♀👍

@flwi Год назад

How clever practicing intake _before_ the run. When I ran a half marathon I was surprised to see that they offer banana pieces and drinks and had a bit of both. Well - I took a detour into the forrest 15mins after that and had to 💩🙈 98 miles is a truly impressive distance. I think I run that in 4 months. Don't know how you do it. Do you never have sore muscles the next day in a level that prevents you from running again? Thanks for sharing and good luck with the training!

@etapepartners Год назад

I'm mainly a trail runner, I ran my first track workout ever today!! 4 x 200 and 4 x 400. I was thinking about how fast you run your short distances. I only had to run 45 sec 200s and 90 sec 400s but to me I felt like I was going sooo fast. your videos won't make me a track convert :) but I do appreciate how I can run on a track compared to trails, even if it does mean running in a circle :)

@74Nikk Год назад

I had a caffeine gel once! It was so rank. Never again. It's actually amazing when you throw up and feel great immediately! 😅 love the grind!

@MarkSmith_Best-Athletics Год назад

Great training blog and that's some week. Training for Copenhagen myself 🇩🇰

@derek_spear Год назад

Great run 👍 Gels are a hit and miss with me, I take them but the texture makes me gag. Thankfully I've not felt the need to throw up yet. I'm training for my first ultra in July and have just started my fueling practice trying to find what works for me. A good friend of mine swears by normal food like sandwiches, etc. Not sure that would suit you though in your races 😂🤣🤣😂

@timwildauer5063 Год назад

Sometimes throwing up can make you feel amazing, or at least get you back to normal immediately, which feels amazing comparatively.

@adamtherunner92 Год назад

I’ve not seen that quality level of vomming since freshers week 2012. Well done on you’re record week of training. 😊

@Whatisevengoingon Год назад

As always, I love the content Philly!! ❤

@jaseinclee Год назад

Well done Philly! Obviously not well done on the throwing up bit that's just horrible after a run

@T1MB05L1C3 Год назад

Oof. Guess better now than during the marathon I bought a vest and am practicing fueling for a trail 25k via long runs and some longer, less intense workouts. Don't need a lot during the race, but a little bit still helps.

@jasonflorimonte3813 Год назад

“Caaaaaannnnn, anybodyyyyyy, find meeee, somebody toooooo, aack!”Freddie would be proud-as we all are!

@zaneclone Год назад

I used to do prob' 9/10 long runs on the treadmill- indeed prob' 70% of ALL my runs were on a treadmill lol ! Always cool to see someone fetch up during a run... kinda hardcore stuff lol :D

@Tbxghost 11 месяцев назад

Dan has made some amazing progress I havnt only watched your most recent vids.

@Morfeusm Год назад

Looking at today’s thumbnail I am starting to think that the barfing guy in the one of the previous videos was a paid actor because this girl certainly does love her vomit content 😂 (ladies and gents this is my an attempt at joke)

@laurencharltonn Год назад

At what point (distance/time) would you start fuelling your long run; even if you don’t do the marathon?

@TeddyFaceFiver Год назад

First time I had a SIS caffeine gel I also did an exorcist in the nearest bush. I avoid caffeine like the plague now

@kerricappy4890 Год назад

Hmm. Is it a good idea to ditch the gels altogether? The caffeine variety can make me nauseated too. Maybe just not have those ones.

@TSH-sx3ec Год назад

If I'd run 98 miles in a week I definitely go jog another 2 😂

@derfer007 Год назад

Runners that don’t listen to music are psychopaths. 😂😂

@steadystudying Год назад

The barf moment gave me PTSD from those nights at the bar that are all you can drink 😂😂

@alexcannon-microdot Год назад

Keep smashing it Philly! Do you think the added drinking contributed to your nausea? I feel weird if I have too much liquid in me!

@51mpson Год назад

love the grime...some sections of the m-way could defo do with a bit of drainage work

@andrewgrenville5330 Год назад

All that drink, gels and caffeine and then jiggling it all about sounds like a recipe for disaster!

@Leeroy49 Год назад

Oh yeah tapering very soon for copenhagen as well :)

@gorillababy1235 Год назад

I think it’s less the caffeine gel and more a huge bowl of oats

@irawhitlock1084 Год назад

That editing tho 😂. “It was at this moment that she Didn’t knew…”.

@nascentideas Год назад

Supercomp Trainer are my favourite evvvva shoe.

@hellomark1 Год назад

Dude the colour of that vom was impressive 🌟

@infinitegaming1015 Год назад

Dang it I was eating when I pulled this one up

@silvermandavid Год назад

You literally left everything out there on the course.

@clairhardywynn5620 Год назад

Wow u even throw up at speed …… legend ……😂❤

@stevengrimley Год назад

LET THE RIVERS OF CHUNDER FLOW!!

@quwers Год назад

Pro plus tablets are good for caffeine.

@gbmpam8 Год назад

I'm really enjoying your content guys! 🙂

@accidentalactivist9633 Год назад

Impressive barf.

@recuperativept Год назад

Go Phily go. You are great. Love the grind.

@elisebanks8774 Год назад

thanks for the motivation for my run in the morning :))

@mikedickerson3944 Год назад

Keep it real.

@Endurance_Barbie Год назад

you are a badass 💪🔥

@mastergoatee Год назад

🤣

@patrickedwards5804 Год назад

Sick content!

@mattie_world Год назад

great vom

@jacobvandermeulen1970 Год назад

7 x 1 mile, a hard session? 10 Km in total, a quarter of the marathon distance at marathonpace, with breaks!

@beansandrunning Год назад

What do you mean 🤔 She said she ran 20miles. 😅 Distance wise might still be not super special, pace wise definitely tho.

@jacobvandermeulen1970 Год назад

@@beansandrunning I don't count the easy miles, warm up and cooldown. The quality miles in this session count up to 10 k. This certainly is 1 (of 3) of the better sessions in a week, but I'm sure that a pro runner will do significantly harder sessions in a build up to a serious marathon!

@beansandrunning Год назад

@@jacobvandermeulen1970 as far as I know pro runners run about 80%easy pace and only about 20%fast. Just as far as I read studies

@jacobvandermeulen1970 Год назад

@@beansandrunning 20% of 150 km/week would implicate 30 kilometers of quality per week. the 10k of quality in this session is 1/3 of the weekly quality volume. So, not very special in my opinion......

@tomascanevaro4292 Год назад

@@jacobvandermeulen1970 you have no idea what you are talking about. Every mile you run counts, and easy milage is fundamental in training, and absolutely "quality miles".

@coco_bold Год назад

it happened to me in a marathon after eating something in one of the stands, then nausea and stomach cramps. Better before the marathon than during the race.