I stopped following Dr. Sebi's Nutritional Guide - My personal experience 

This is what I had to learn I was mislead because many ppl treat his guide like it’s a lifestyle diet .. they claim that’s how you supposed to eat all year around

I learned that the hard way. I almost cleansed my life away. Than had to restore

Yes it was so stop you don’t know what ur talking about

@@jamoreioaustin4312 Yeah true they did advocate it as a lifestyle, but now I know to only use for healing or a light cleanse

​@@jamoreioaustin4312 you obviously don't know what your talking about. Go listen to the people who was around him go listen mama pill they'll tell you if was for people who where already sick

Exactly. I really appreciated that. He's totally correct in what he's saying also which is nice.

❤

Yeah it's pretty much just common sense. Eat healthy. Now you can call me doctor

All facts

Lol. He say she say

That’s not why he went to court. He went to court for practicing medicine without a license. He got off because he was an herbalist and was doing the job of an herbalist, not a doctor. I love Sebi but people are confused. Go back and listen to him tell the story and you will see why he won. I’m not denying his work but he didn’t win because he cured aids.

Big Facts !!! His work is stamped and sealed !!! A negro that beat the FEDS ,, PROVEN AND DOCUMENTED HEALING!!!

oh yeah. Ive asked around 20 people now, but maybe you can be the one to help me. Can you find the court records of this please? They should be publicly available. I just want to see concrete evidence that he actually did this. Spoiler: it never happened, he was a charlatan. Please prove me wrong though.

I mean Yahki Awakened has done the same exact thing (minus legal issues) and he suggests lots of plant based foods that aren’t on Dr.Sebi list! He got his own legal legitimate clinic and all! Ijs, things change, Dr.Sebi also lived in another country

That’s good

Ah so by Sebis own advice dont eat his diet. Almost all the plants you're eating are man-made, we cultivated them. Find out yourself. Look up the wild-types of the different fruits and vegetable's that you eat. See if any of them actually exist in nature. And by the way, he was never a doctor. He lied about that. He lied about a lot of things. He never cured anyone of HIV or anything like that. No evidence whatsoever. Try to find it yourself. Find the court documents, they would be publicly available.

So eating cows, chicken is nature, right? I mean it's not man made?

@@theshadow532 the ironic thing is almost all of the plants vegans eat are man-made. They don’t even exist in nature.

@@theshadow532 the irony is that almost all plants that vegans eat are man-made. They don’t even exist in nature.

@@theshadow532 and ironically almost all the plants vegans eat are man-made, they don’t even exist in nature. It’s ridiculous people follow this stuff

Wow this is so crazy. I was following the guide since 2020 but I think I made it my God to be honest with you. I became a little judgemental of others. I started having numbness is hand and feet. Acid reflux. Vitamin deficiency. Even thoigh i did seamoss and other herbs.. I saw a message from pastor prince talking about balance and That Jesus is your healer. Yes eat right but don't go to the extreme. Ever since I stop worrying and being able to love a balance life, I have recovered and prayed and all my vitamin deficiency are normal from me just having a balance life.

Agreed

@@enyawdgink3926there was one video where dr sebi son hands were shaking

@@mrhitsjr4775 I remember just praying about it. And asking God for help. Because I really was trying to cure things like he said but it became an obsession with me. Going to church and coming to a realization I was making the diet my God without really thinking. Everything was dr debi said and dr sebi this. I got to the point where I said God I trust you. I am going to eat the best I can and live a balance life. God definitely release of of that addiction because that was how I felt. So obsessed over health to the point where I was unhealthy.

@@enyawdgink3926 so your saying dr sebi is unhealthy to since y’all follow the same guide? so is the guide not good ?

Hmmmm grown past it? To what? You incorporate the knowledge.

@Taj Mahal I've grown past as in I study beyond the borders of Social Media Videos and Alkaline food list. Information and tests are constantly updating I prefer to follow-up on NCBI or other reporting database so my information is not outdated.

But let's make the connection to fast food restaurants and how seed oils effect our livers and aim at the liver and also many gut problems, fast food restaurants a d big corporations with fake fruits in stores and all have connections to cause of cancer to become a cash cow for big pharma

‼️🎯💯

None of those are approved by Dr. Sebi

silly goose, my comment says that none (not one) of those are approved by sebi@@state-affairs619

That’s a lie he talk about beets celery and broccoli 🥦 being a hybrid so I don’t even know where you got that information from I study 📖 him for 9 years don’t be lying on sebi frfr

@@ysraylshavers4089I believe the original commenter meant none of them are approved by him, not one. Might be a typo. Even though not approved their body feels good eating those items.

I will tho, that garbage hed been pushing I can swear when he first started, he was pushing sawdust because it tasted like it. He didnt appear Healthy at all, talking about fighting White Supremacy or talking about it weighing in at 105lbs not convincing. These Quacks are nothing but, Quacks and people pretend or hear they are looking at an Illusion

🙏🏿🙏🏿🙏🏿❤️👑

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Tried and true? It's literally common sense. Eat healthy.

​@@armandomorelos2500 is common sense not tried and true?

Update my kidneys aren't fine I just got my blood work back...

I needed to see this. I'm on the same journey with my family. Thank you for commenting. Peace and blessings.

@@onewapani you'll wreck your families health. We did not evolve as herbivores and Sebi was a charlatan. There is zero evidence he cured anyone. Try and find it. He was prosecuted because he was practising medicine without a license (he's not and never was an MD). The reason the case was thrown out was because the prosecutors couldnt successfully show that he actually diagnosed them NOT because patients showed up proving he cured them of aids. He lied about all of it. Try to find the court documents yourself. If you want genuine nutrition information look up Dr. Chaffee, he actually understands our evolutionary diet. We are not herbivores.

you'll wreck your families health. We did not evolve as herbivores and Sebi was a charlatan. There is no evidence he cured anyone. Try and find it. He was prosecuted because he was practising medicine without a license (he's not and never was an MD). The reason the case was thrown out was because the prosecutors couldnt successfully show that he actually diagnosed them NOT because patients showed up proving he cured them of aids. He lied If you want genuine nutrition information look up Dr. Chaffee, he actually understands our evolutionary diet.

Yes, just don't overdo it also add other food groups. Your stomach requires acid. To alkaline can have bad affects. Take probiotics.

What foods are you talking about that are good for you that are not on Dr. Sebi list?

Watch with the supoerknowledge just eat from all 4 food groups some little more than others . Example big frame skeletal need more whole dairy than other people .

How many blood types there are?

@@porshasimmons4985 there is only 4 types A, AB, O, B

@@porshasimmons4985 4 types

?

Yes I will

Update the list. Respect that man and others by leaving his list alone. If you want to go make your own list but don't attach it to his name for it would be a sin.

Debi sebi has the best guideline out still today let’s see one of you cure all diseases until someone does then we can have that conversation I use that list and other use that exact some list and it’s accurate and still updated facts 💯

🙏🏽🙏🏽

That was me I felt guilty if I didn't follow the veggies and fruits only. Felt like I was going against God, but I was really going against myself . I became very malnutrition and made me feel very weak. The guide is good, but not to long. Balance is key.

@@jivory6131 this is facts. I felt that way

@@DanielIsraelite 🙏🙏🙏 it's a powerful learning lesson.

5 stones?

Do you get dizzy ?

Mind sharing the list trying to help my family in this process as well. I can pay for it if that's fine.

@@jivory6131 look up swami sivananda 126 year old yoga teacher.

@@jidrit999 ok most definitely will

List please new to this😢

hope all goes well!!

Good luck how are you doing now?

Can you let us know what you ate in that month? Very interested to hear what happened on your journey

Same thing with me. I looked skinny, weak to the extent when I visited my family they thought I’ve been drinking and taking drugs… Nowadays I just eat natural foods: Veggies, fruit, meat etc what about you

Skinny? Then why dont u train? Sebi guide clean ur whole body. But if u dont train ull still be skinny

​@@Samzo2002but weren't you feeling healthy?

​@@nanarcharmaine9222right but most folks I know do sebi diets look healthy

Just don't over due the cleanse. You will become Vitamin defient and loose amino acids. Its all about balance. But if your sick or very ill it's good to follow.

@@jivory6131 You have no idea what you're talking about!

@@crashdisk-ik7yq ok well do it, you'll see

The guide works, but you still need the other food groups eventually to keep a balance nutrition.

This isn’t good advice at all. Our bodies take after the earth not the other way around. The human body is only designed to eat foods that was made by natures thought not man’s thought such as hybrid plant matter. No such thing as stopping an alkaline diet because there’s just way to many alkaline foods in the world, all over the globe. Alkaline foods extend well pass his list. Have you been to the jungles of Africa, or Jamaica, or France? If you stop eating his diet and add any sort of acid food not made by nature you will slowly reverse your healing process. This can be very vital, not at first but in a few years this sort of change from alkaline to acid based can really hurt you bad. It just doesn’t feel that way because after following his guide for some time it can make the body feel invincible, so you might try some beans, you might try a slice of cake, or you might add some baking soda to your meals. You won’t realize why Dr sebi said not to do this until years later when the toxins try to pass through your blood and choke your heart. I’ve seen people who stayed on the alkaline diet for 5 years and after eat whatever they wanted, especially those folks who claim to follow their body over a lack of understanding what’s happening inside. It’s these people who truly suffer and it’s sad because they feel so good inside and that’s where things got rough. His guide isn’t a suggestion, it’s not optional, you can’t eat those acid foods and live healthy. Some argue that and say my so and so ate this and lived to 100. To that I say “They could have lived longer” the brain needs to be cleansed deep in order to get the control over us that food matters as much as we say it does. Until you can stop ordering dried herbs and get into nature and eat them from the ground while the stalks is still in the ground then you aren’t fully there yet and that’s ok. Acid food does a lot of damage to our bodies this is why it’s takes so many years to recondition. It takes 7 years exactly to change the genetically predisposition of the human body back to a full alkaline state. I wish Dr sebi was only giving us a suggestion, he’s Not. He was serious. I truly hope you rethink this and if you been on his diet for a long time and finally decided to add anything he told us not to add I truly urge you to clean your blood asap.

@@xavierdegreeves wow you wrote entirely too much … I follow Dr Sebi and still love what he does it just you still have to follow your body is all I’m saying even dr Sebi ate fish here and there …. I do the same so I don’t see a issue … I still mostly eat fruits veggies and grains , aping water , drink herbal teas but i won’t say I don’t eat fish here and there because I do

​@@xavierdegreeves Become to Alkaline you will see. Your stomach has to be acidic to properly absorb nutrients. Better take pre and probiotics. Because all that cleaning will take it away

@Elite Weeaboo didn’t I say my experience?!!! I’m speaking on what I got from it ! Nobody can tell me what ℹ experienced but me … yes it’s valuable information of course we know that . 💯

@Elite Weeaboo my body doesn’t tell me to eat cake ,pizzas and brownies all day … my body has gotten used to not eating stuff like that all the time 👍🏽 once again like I told someone else lol sebi would eat fish here and there too ! Y’all better do more research 🔬

Teach me it brother

Correct, I found out based on the Eating in the Proper Food Format Chart that meat is to only be eaten with vegetalables. I tried it and normally my armpits stunk before. Now, I dont smell my armpits after I eat meat and Im not wearing deodorant right now and still dont smell my armpits 💪🏽

How can I reach him

@@themanicgamer7001 I'll be glad if you get to know about DoctorOrias chanel on Utube. A very kind and understanding person 💙💙

​@@themanicgamer7001His profile is on RU-vid ▶️

@@themanicgamer7001search DROKOH No RU-vid Channel for more information

Never denouncing his methods. It works great in begining especially if you have an illness. Just don't overdo the strick diet. You will eventually loose vitamins, minerals, and amino acids.

Yeah drinking too much water can flood your brain it's not about you know drinking all that worries about the electrolytes everybody get to stay hydrated that's what the neurologist says

A gallon of water was for the purpose of fast or detoxing. After that eating enough fruits can give you enough water. Cucumbers and Watermelons are both high in water. If you get enough water from fruits then you don't need to drink that much during the day.

Same, half a gallon of spring water with key limes works better for me right now but in the summer my body feels way better eating lots of seeded watermelon and cucumber water daily.

Same. The notion of drinking a gallon of water a day is both outdated and technically unsubstantiated. After a certain point, you're washing out minerals and electrolytes. Your kidney will switch from its baseline to a sort of rapid disposal function. The more you drink, the less capability you're giving your body to process the minerals and electrolytes that it needs for better functioning, especially post recovery from working out. The sweet spot for myself and probably the average person is about 2 to 2.5 liters a day. The best way I've heard it put is that you should envision your water intake as filling your tank throughout the day. The idea isn't to overwhelm, it's to keep your tank filled to a certain baseline, and checking on that baseline periodically to know that you're good is key (aka, listening to your body). If your lips are chapped, your skin doesn't feel right, etc, then your body is telling you to refill to baseline, and that you probably need electrolytes as well in the form of pure salt or otherwise. If you workout, the idea isn't to max over that baseline, the idea is to replace the water and electrolytes lost through sweat during your workout, or better yet, to drink electrolytes while you workout for the best endurance. I love water, but drinking a gallon a day always felt weird and forced to the point where one day I asked a health expert to make it make sense. I felt like I was buying supplements just to pee them out, and they agreed. Ultimately I realized that supplements outside of certain minerals weren't the game, and some of this outdated detox info will have you going in circles where your nutrition is concerned. Listening to your body is the bulk of understanding your needs, and listening to relevant and updated help info will usually provide the rest, like people now understanding that different food groups digest differently and probably shouldn't be eaten together, etc.

​@@josephine5809 Facts it's all about balance