This Diet Will Make Any Disease Disappear Forever | Pradeep Jamnadas

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Dr. Pradip Jamnadas, MD details why many fasting and diet programs fail because of addiction.
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7 дек 2023

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Комментарии : 1,5 тыс.

@mrmindsetyt 7 дней назад

Pradeep jamnadas best videos You must watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CxN8D4Fykrs.htmlsi=vbanJgwkFKpvinfA ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j0OOJbjsnl4.htmlsi=Iey6bcjkbor4GiJU ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DsMhYSJL8Lg.htmlsi=g4mdr4nWN6x2FN45

@theworldsfinest6167 28 дней назад

I love being African and living in Africa... "How nature made it; organic foods", is what we eat all day. And it's all super cheap and easy to grow. We are very privileged!!

@VivBeyer1111 28 дней назад

Iḿ happy for you ! 😀

@pamelamae3341 22 дня назад

❤

@M.Sforza 22 дня назад

I get it, I love being Italian-Mediterranean…we too have wonderful foods.

@Tellzel107 7 дней назад

The big companies from outside the continent are changing our Africa natural seeds for planting to GMO seeds, soon enough Africa will not have natural food crops of food source. They are even buying out our farmlands in the name of mechanised farming are planting GMO crops already. The mass production of these foods will soon populate our Africa markets.

@tomevers6670 3 дня назад

Don’t let any other nation’s poison you with Western foods.

@wadefryman3090 4 месяца назад

2 years ago I gave up processed foods, I lost 90 pounds and got off all diabetic and blood pressure meds

@Patricia-jj2pd 3 месяца назад

That's Great!

@debc315 2 месяца назад

That is wonderful, thank-you for sharing

@KomosejamaB 2 месяца назад

👍👏👏👏👏

@loafollower9590 2 месяца назад

Wow that’s great, what’s your typical daily meals like?

@wadefryman3090 2 месяца назад

@loafollower9590 1st meal about noon, egg scramble with onion, zucchini jalapeño and 4 Oz protein, dark chocolate, nuts and seeds, blueberries, second meal about 4 Oz protein, 4 cups vegetables, cheese, if salad then 6 cups, I don't snack, No processed foods, no American dairy, no American grains

@NatureSpeaksTv 4 месяца назад

My father was doing intermittent fasting without us even knowing. He ate twice in a day and he does not snacks. He drank water all the time. He slept early after dinner by 7pm. He just passed on at 90 yrs without any health issues. In fact he told us some months ago that he wants to go home and we didn't really understood what he meant by that until he passed on in his sleep. I think I like that lifestyle of living without disease till dead.

@simonesmit6708 4 месяца назад

I was raised in that lifestyle. Changed it when I started working as a home support worker and the dietitian told use we needed to eat every few hours so we could lose weight and stay healthy. I kid you not. I ballooned to over 300lbs. When I decided to go back to my old way of eating I lost all the extra weight and am back to a healthy 180 -200 lbs again.

@NatureSpeaksTv 4 месяца назад

Thanks s lot

@NatureSpeaksTv 4 месяца назад

Thanks

@poojapooj8666 4 месяца назад

@@simonesmit6708👍

@josephbarker6608 4 месяца назад

🙏

@Jquintan3 2 месяца назад

I don’t eat anything after 6pm and start eating at 10 am . I only eat organic meats fruits and vegetables. ABSOLUTELY LIFE CHANGING!

@anitavirdee4112 15 дней назад

Wow I’m trying this it’s my second day 🙏

@whoknows8223 14 дней назад

This is how cave men lived. How we were designed to eat. Meat, fruit, seeds and nuts. Agriculture = grains brought diseases to humankind. I saw a video on that, very eye opening

@Simle-with-me 13 дней назад

@@whoknows8223hi what video is it could you share the link please

@herbbowler2461 7 дней назад

Sounds good except I can't tolerate meat except in very small amounts or dairy other than butter.

@herbbowler2461 7 дней назад

@@whoknows8223 Whole grains are extremely healthy.

@realmarixstone 2 месяца назад

Food is not about nutrition anymore, it’s become entertainment.

@cliffordhicks6850 13 дней назад

They're successful at selling the sizzle.

@dwdfusion3138 5 месяцев назад

I love how people are waking up to start eating healthy food. Reminder :“Eat food as your medicine you won’t eat medicine as your food”.

@justwait9822 5 месяцев назад

Yeah, I don't think that works with syphilis.

@theoryof11 5 месяцев назад

Food can be healing, but it is not medicine. The 2 are not the same.

@WilliamEllison 5 месяцев назад

Wrong!@@theoryof11

@Irishherbs 5 месяцев назад

Close! The quote is : " Let thy food be thy medicine,and your medicine be thy food."

@Irishherbs 5 месяцев назад

Thousands of years of herbal medicine would not agree with you .@@theoryof11

@bteasley99 5 месяцев назад

Video synopsis: - We are addicted to many things (including sugar and digital screen time) - We eat too often - insulin levels never fall.. so we store fat. Not what our body was designed to do. (Implication we need to eat less often) - Eat whole foods (including, if you wish, chicken and/or beef as long as it is grass fed, not grain fed) - Eating eggs, chicken, beef helps people stay compliant to their diets

@veehaytch3440 5 месяцев назад

Good synopsis but there never was in implicit reference to meat and eggs leading to greater compliance, just that these foods should not be demonized or lead to feelings of shame.

@bobmcbobg1696 5 месяцев назад

Doing the lord’s work :)

@last7509 5 месяцев назад

eat once per day. eat real food. it almost seems like life was designed to be simple and some guys decided otherwise for their secret reasons 😏

@sarahk441 5 месяцев назад

@@last7509back then people eat once a day, twice if possible and if you're really poor, whenever possible. They only died early because of accident (horse trampling, falling from cliff, war or sickness because of germs), there's no hypertension or diabetes. The only people with that problem are the noble with their abundance wealth, especially after they know how to extract oil from plant and refined the sugar. Modern human imitates how the noble eat (breakfast, lunch, dinner, WITH tea time and snack in between), but with addition of highly processed food, preservatives and basically salt and sugar in a package for convenient since most of us busy and stressed.

@jamilamaddox1113 5 месяцев назад

Thank you!!

@DiverseDalliance786 5 месяцев назад

The sad thing is organic food is so expensively out of reach for a huge majority of the population.

@georgiamorrow8233 5 месяцев назад

Grow your own or shop for frozen organic! Stock up when they go on sale!

@jolantawozniak2132 5 месяцев назад

Is very helpful to know the list of “ clean and dirty “ vegetables and fruits. EWG’s shoppers guide to pesticides in produce 👍🏻 If something is on dirty list and I can not afford organic I simply prefer to not eat or limit the amount of the produce.

@joycewright5386 5 месяцев назад

I used to think that but I found if I stop buying juices, soda, all junk food, and just buy meat and vegetables I can afford it. Intermittent fasting also cuts out one or two meals a day.

@user-xr5vf1qr9w 5 месяцев назад

Grow your own isn't easy at all. Loads of effort for very little produce and not everybody has the space

@Lenzer50 5 месяцев назад

Actually you eat 50% less when doing Keto or carnivore so you can afford the more expensive and healthier foods.

@GoneCarnivore 2 месяца назад

My Great uncle lived to 97 and I was told he ate a big breakfast, a light lunch and no Dinner. No snacking either. I am experimenting with that advice this week. Once my kids are grown I will go full into this lifestyle. Imagine having a whole evening to do things without worrying about food.

@cherrysdollshop 2 месяца назад

💯Agree,

@amandamackey4015 2 месяца назад

As Barbara O'Neill says "Breakfast eat like a king, Lunch like a queen and supper like a pauper".

@youtubeonly1557 12 дней назад

However lunch is the best time your digestion system is primed for digestion. So if that doesn’t work for you maybe try eating like a Queen at breakfast, like a King at lunch and like a pauper at dinner.

@gboogie360 5 месяцев назад

Fruits n veggies. I eat twice a day. Never after 7pm and never before 10am. Changed my life

@user-ti8dm9mu3j 3 месяца назад

Totally agree just started this two years ago after turning 50 and being told Im pre diabetic, fatty liver, cholesterol. Increased my exercise and do more weights.

@toohappytobehomesick 2 месяца назад

@@user-ti8dm9mu3j did your cholesterol level decrease?

@NightWear21 2 месяца назад

I need to do this.

@gboogie360 2 месяца назад

@@toohappytobehomesick everything will, blood pressure, everything..

@lucakat9262 Месяц назад

Do you eat any meat?

@tslilbearshoppe9870 5 месяцев назад

Happy to say I am not addicted to anything. I quit smoking butts 10 years ago, drinking alcohol, caffeine, sugar and I limit time on the computer. I did an elimination diet and it is not boring to me. If I feel like I am liking something a bit too much, I back off. If you can't control yourself, you are in big trouble.

@purplecowmovement7677 5 месяцев назад

Yes self control is indeed the key

@evasccl7846 5 месяцев назад

That is so inspiring... i loved what you said "if i feel i am liking something a bit too much, i back off." It made me think about the importance of being more present and aware of what we do and ask ourselves if it is close to cross that line! Thank you for sharing, i found it very encouraging and inspiring 🤗

@tslilbearshoppe9870 5 месяцев назад

yes it is very empowering to be able to control your actions... I'm glad you understood my point and it helped you in some way :- ) God bless!@@evasccl7846

@sheambitious29lachelle17 5 месяцев назад

this is exactly me! i'm so grateful i do not have an addictive personality

@pdk213 5 месяцев назад

Me too!

@shays_creations 5 месяцев назад

I just gave up sugar 5 days ago. No pain in my knees and I have less gas. I am working on less eating.

@ExplorationRandomDestination 2 месяца назад

How’s the journey going?

@shays_creations 2 месяца назад

@@ExplorationRandomDestination I am out of the fibro pain, arthritis is so amazing. They wonder if I still have gout. Lord have Mersey I won't buy cane sugar again.

@ryder4508 12 дней назад

Sugar is my downfall. 😅

@susanagarcia9646 День назад

@@ExplorationRandomDestinationI did 😊the same less than 2 months ago and I feel great. Vitamin D+K2 (1000i/u per day) and increased it from 13 to 90 and lost 6 kilos (13 pounds)😊

@ryanthune5716 5 месяцев назад

people always thought i was weird for eating once a day. But it always felt normal to me. Guess it's not a terrible thing after all

@rolliecrafts255 5 месяцев назад

😂😂 yep! People aré always trying to feed ya! I find it hilarious 😂

@TLW369 2 месяца назад

Same here. I only eat once a day - I don’t require more food than that. 🙂

@johnsorrow1987 5 месяцев назад

This is the type of information that may be deleted because this is nothing but the truth. When I stopped eating processed food for a while and started eating whole foods I felt a lot better, more energetic, little to no acid reflux or indigestion. No bloating, and lost weight. Then I fell off and went back to eating processed foods and all that came back, including my weight. That's how I found out I was addicted to bad foods. It is a struggle but I'm going to get through it. I must succeed.👊

@julegate 2 месяца назад

You will make it. It may be two steps forward one step back is still moving forward.

@johnsorrow1987 2 месяца назад

Thank you.🙏

@tmason5791 2 месяца назад

Yes, my story is the same as yours. We will make it! We got this💪❤

@johnsorrow1987 2 месяца назад

Hell yeah we do!👍❤️

@crimelord90 2 месяца назад

I’m 5’9 150 lbs. I look healthy but I’m not. I can feel how out of shape I am and it’s my toxic diet and lack of exercise. I’m also trying to get rid of my addiction to these trash foods.

@robertdahammer4850 5 месяцев назад

I've been doing intermittent fasting(20 hour fast, eat only 4 hour window) for past 2 years. Went from 170 pounds to 155. Here's what I notice the health issues that went away. 1. Hemorrhoids that started during my 30's is no longer an issue. 2. My cracked heels is now normal. No more using those scrubbing things to smooth out my heels. 3. Canker sores. When I accidently bite my mouth, these sores will form and stay for 2 weeks. Very painful especially if 2 sores next to each other form into a super canker sore. Now...they heal themselves immediately. No more canker sores.

@cyb3rjake735 5 месяцев назад

i wonder if what i do is good? when i get up i eat (7:00am) then eat lunch and dinner all together (7--8pm)

@trevontecurrie1136 5 месяцев назад

Sounds like herps my guy I couldn't resist makin this comment 😂

@imFruzzy 5 месяцев назад

Yes your body has more energy to heal rather than break down the food 💪🏻

@greenbottleblue74 5 месяцев назад

Did you change your diet also and eating less calories?

@playamelodythateverybodyknows 5 месяцев назад

@@cyb3rjake735 maybe make it 12 hours fasting, eat 7am-7pm only

@my2cents2u 4 месяца назад

I've been eating my main meal @ noon, and my secondary meal before 6pm, for 10 years. Nothing in between. I've noticed many benefits, but the most prominent ones are: no more bloating, no more cravings, blood pressure lower, glucose levels stable, sleeping better, no more acid reflux, much more energy (no more post-breakfast sluggishness). I also swapped all my sugar for stevia or monk fruit, and swapped my table salt for potassium chloride (potassium salt). The brand I am currently using is 'No Salt', but I believe Morton's also has a sodium free product. I'm almost 75, and I feel like 60!

@jamesbrooks5442 4 месяца назад

If you sweat a little bit of sodium helps

@loveppl6999 4 месяца назад

GOD BLESSS U FOR SHARING

@clr0194 2 месяца назад

Use Himalayan salt or Celtic salt they have over 98 minerals in them and this kind of salt is good for you

@patwarburtonr7488 5 месяцев назад

Lord Jesus help us to navigate our way through this troubled world. Let us keep our eyes on the finish line. Thank you for your love, grace and protection. 🙏 🙏

@robinhood6954 5 месяцев назад

The Lord Jesus already came here a long time ago to show us how to navigate the world and that's why they got rid of him and replaced him with a religion called 'Christianity'! ☝️

@benicavalera2543 5 месяцев назад

lord jesus dont eat with glutton until his body became sumo size. lord jesus eat bread, but many jesus followers nowadays said bread is evil. lord jesus is (high chance) a vegan, but many of his followers now promote "carnivore" lifestyle. lord jesus walks everywhere, but many of his followers now prefer to ride a golf car to cruise inside a supermarket.. so who the hell are they actually follows now? 🤔

@djv21472 5 месяцев назад

Talk about science not Jesus

@robinhood6954 5 месяцев назад

@@djv21472 Actually 'Jesus' IS science, and James Mason is the one guy who could put you in the picture there! Although, I seriously doubt whether you'd ever be able to find any one of his books.

@lindagibson744 5 месяцев назад

Amen!!!

@strattonskier7229 5 месяцев назад

If I get one full meal a day I am happy. I have little to no appetite, no strange illness,my mother was the same. I weight less than I did in high school, of course some of that is muscle mass loss. Honestly my dog eats more than I do. I have discussed this with many doctors, my blood results are always normal. My mom lived till she was 96 and my dad died 2 weeks before his 100th birthday. I have been super active all my life. I know it’s all about the genes and I know I have great genes. I am 73 still ski all winter and hike the mountain most days with my dog. Most of my friends are as active as I am.

@BilalKhan-ri1zn 5 месяцев назад

So, what's the secret to your good health?

@snuggle3743 5 месяцев назад

Its all about genes

@rolliecrafts255 5 месяцев назад

Same here..71 yrs hardly ever get hungry 5’ 5” and have always weighed between 115 and 135. It’s in the genes 🤷‍♀️

@BilalKhan-ri1zn 5 месяцев назад

@@snuggle3743 Are you sure?

@ItCantRainForever2 5 месяцев назад

Life is what you make it.

@jmm4259 5 месяцев назад

“You are what YOU eat and what THAT ate” Dr Jamnadas - Never a truer word said! Thank you..

@jerrywhite4497 5 месяцев назад

You are correct...., but unfortunately, we are what we absorb. Every one of us metabolize things differently..

@miraman68 5 месяцев назад

Plants eat manure, lol.

@abcdefghijklmnopqrstuvwxyz1310 4 месяца назад

This line already written in Hindu Scripture way back Sitaram❤

@shanelawson5072 4 месяца назад

Does that mean I am an ice cream⁉️😳🍦

@amandairedale706 4 месяца назад

You are what you digest.

@vindicesare5686 5 месяцев назад

60 years old and been fasting 9 months now.Started 18/6 now 20/4 and went from 255 to 197! It works and was simple for me.

@pdk213 5 месяцев назад

54 - 250+ July 1st -210 now. Carnivore all the way.

@Digger-Nick 5 месяцев назад

Who would've thought that starving yourself makes you lose weight

@Vera-xu3xw 4 месяца назад

@@Digger-Nick 😂

@Vera-xu3xw 4 месяца назад

You haven't eaten in 9 months? 😅

@peggy1244 3 месяца назад

Is it 16 hrs fasting and then eat?

@SuperFriday Месяц назад

Intermittent fasting is MAGICAL. Reduce entertainment too because entertainment makes you hungry. It's why they sell snacks at movie theaters.

@StormyMonday0896 2 месяца назад

The best explanation of why constant snacking is bad

@bv2999 5 месяцев назад

We don't need better or more "Health Care" - we need "Healthier Americans"

@makalanibandele2348 5 месяцев назад

we don't have healthcare in this country we have sick care. Healthcare is promoting health, which is essentially fine tuning peoples diets to fix the source of their uncomfortable symptoms , introducing herbs when the body needs a little help to correct an imbalance. Sick care is when you make people comfortable with symptoms through pharmaceuticals while the root problem goes unaddressed until leads to cancer, renal failure, stroke, heartache.

@tomrudolsen6235 3 месяца назад

Only Americans ? What about people in the rest of the world 😮😊😂😂😂❤😮😮😮😮😮😎👍

@shelfcloud487 4 месяца назад

You described the first 50 years of my life. I ate all day, every day. I would even drink chocolate milk in the middle of the night when I got up to go to the bathroom. Now I practice 18/6 intermittent fasting.

@VTrill225 4 месяца назад

18/6 ❓

@shelfcloud487 4 месяца назад

@@VTrill225 I fast for 18 hours and only eat during a 6 hour window from 11am to 5pm. Nothing but water, black coffee or plain tea while fasting.

@ConfusedRiver-ff6lh 4 месяца назад

How do you live without eating for 18 hours? And has fasting improved your health ?@@shelfcloud487

@sarvamangalanagathihalli4916 4 месяца назад

Can diabetes patients also do intermittent fasting?

@shelfcloud487 4 месяца назад

@@sarvamangalanagathihalli4916 Good question. That is something I’m not well versed in. I don’t know how diabetes would be affected by that.

@CreoleLadyBug 5 месяцев назад

When I got clean & sober 33 years ago my sponsor told me not to replace the alcohol and drugs with FOOD. I’m grateful I listened. Switching from one addiction to the next is so easy. I switched to a relationship that I was addicted to for 25 years and I’ve been clean 2 years from that. I feel better.

@emh8861 5 месяцев назад

Food is worse than smoking or tequila.

@CreoleLadyBug 5 месяцев назад

@@emh8861 - That’s because we’re supposed to “eat to live” not “live to eat”.

@fransmith8992 5 месяцев назад

@@emh8861 WRONG. MOROoN

@smstrnadss 5 месяцев назад

That is very wise advice

@dustin.4400 5 месяцев назад

I have changed my addiction to working out and eating healthy, and doing cardio as much as I can.

@advertisercommerce6990 5 месяцев назад

I switched to whole foods 5 years ago, and have seen remarkable results in my overall health. No sugar, no white flour, no processed foods, no grains. Fat and protein, 20% of less of carbohydrates. Lost 50 lbs. 180 lbs today.

@ConfusedRiver-ff6lh 4 месяца назад

What do you eat then? Iam indian, Chapati and and rice are a everyday, very common food here

@residentialpsycho1075 3 месяца назад

I@@ConfusedRiver-ff6lh I'm not the original poster, but I follow a similar diet. There are eggs, nuts, meat, other proteins, occasional fruit, and, of course, vegetables. There are plenty of things to eat. You can look up "grain-free recipes" to find these meals if you want more information.

@mikemay8334 5 месяцев назад

This is why gluttony is a sin. If it hurts us or someone else it is a sin and we should pay attention to what we are doing to ourselves.

@peterpiper487 5 месяцев назад

Most people will never be able to stop eating. You'll have to send them to a diet camp where they are locked inside and cannot get any food except what is brought to them as a daily meal. This doctor is right... you HAVE TO FIND SOME WAY TO STOP EATING... even if you are not overweight. It's not good for your body to eat all the time.

@tinknal6449 5 месяцев назад

I have been keto for 8 years. Everyone I know SEES the results and comment how good I look but are too selfish to try and change themselves. They are literally taking decades off their life to satisfy their cravings.

@AcornHillHomestead 5 месяцев назад

Most people are not being satiated when they eat. Food should be fuel not a fun sport.

@tinknal6449 5 месяцев назад

@@AcornHillHomestead Because most people are eating the wrong foods. Eat a low carb high fat diet and you remain satiated for a day.

@CBT5777 5 месяцев назад

Why would anyone want to live longer? All we do is work and slave. Life is predominantly pain and suffering. @@tinknal6449

@Pachamaala 4 месяца назад

Where can I find that diet camp?

@megret1808 5 месяцев назад

Fasters will tell beginners that the first three days are the most unpleasant because that’s when the body starts switching to ketosis. Hang in and push through it

@rhondal8887 5 месяцев назад

It only takes 2 days to get into ketosis?

@megret1808 5 месяцев назад

@@rhondal8887 It's been my experience that most people start feeling a bit wonky about the third day. That's an indication they are entering ketosis as fats begin to break down and the toxins they held get dumped back into the bloodstream . That passes with experience for most people

@joetristen993 5 месяцев назад

Yes, the first 3 days are the toughest. Once you’re passed that its easier.

@makalanibandele2348 5 месяцев назад

How unpleasant the experience is depends on how much toxicity is in your fat stores. If you have good diet before you fast and you ease into the fast, say eating only fruits and vegetables, little or no processed foods 2 or 3 days before you fast, you avoid the headaches, general 'blah' feelings, intense cravings, etc.,

@pamela8644 3 месяца назад

@makalanibandele2348 Yes, it's best to start skow by swithching over to good foods or eliminating unhealthy foods slowly. ..white flour, sugar...

@jeffsmithson4104 5 месяцев назад

After extensive reading an experimenting with diet over the last 10 years, this was the EXACT same protocol I came up with. I’ve been on it for 3 years and now I got my 6 pack back in my mid forties.

@michaelt8388 5 месяцев назад

cool story bro

@buckethead1928 5 месяцев назад

Where do you get the food? And recipes?

5 месяцев назад

Same here bro.

@staytrue5307 5 месяцев назад

Utter nonsense.

@makalanibandele2348 5 месяцев назад

@@buckethead1928 The info is all over the internet. Millions of youtube videos on how to prepare healthy meat dishes and vegan/vegetarian fare cooked and uncooked

@KeeperOfThe10 2 месяца назад

Amazing. I was afraid to watch this. Finally a video with pure information and not a sales pitch. I'm so encouraged. Eggs, broccoli, and quinoa sounds so good and healthy right now. Lord, help me to be addicted to what's good.

@sstamper1368 2 месяца назад

Amen!!!!

@dannymeyer3256 2 месяца назад

I wish that we could just have it the way it was with our grandparents they grew,cook, and ate food without obsessing on what foods to eat. Normal lives and they lived to old age. No mental health issues with OCD. Nurse in doctor office told me patients with OCD managed their blood sugar better.

@andrewscott3415 5 месяцев назад

Been intermittent fasting for 4 years now….. best thing ever👏✌️

@K-xb2qz 4 месяца назад

I'm addicted to so many things. I love larabars, walnuts mixed with raisins. I eat them entirely too much. I smoked at 16. I stopped at 26. I really only smoked about 3-4 years because I was always incarcerated. I think that helped me from more damage than I would've gotten. I learned a lot of things in my late 30s. I'm 46 now. I think more people are changing their diets now because things start to happen to your body like acid reflux, hemorrhoid, inflammation. etc. I been limiting my meat intake. The time from my first meal until my next meal. I usually eat twice a day. In the morning at 6:30 then I try not to eat again until 3 pm. I usually go home and eat some more Larabars or some fruit. I have a hard time stopping myself from eating walnuts and raisins or larabars 2-3 o'clock in the morning. I have to stop that. A lot of my sisters and brothers are eating more healthy. We're getting older so we have to treat our body's right and not abuse it by stuffing ourselves with everything that looks good. I pray everybody get whatever issues are bothering them under control or completely get rid of it for good. Thanks for the video Doc. It's always a blessing to hear positive messages like this to give me and other people hope and faith in a brighter future. All praises to the man up above, Jesus Christ. ✌️ ❤ and 🙏

@user-il2bb6jh8o 4 месяца назад

Be careful. I was addicted to nuts as well and I developed a nut allergy. Never can i eat them again 😢

@VivBeyer1111 28 дней назад

Do you mean rabarbars? Bless you !

@EYE_GOTCHA 5 месяцев назад

I only eat when my stomach screams at me and I stop eating before I feel full. Doing so has served me quite well.

@pbmartinfencing 5 месяцев назад

It is absolutely crazy this popes up in my feed . The last 2 days I haven’t eaten anything . I feel better than I have in a very long time . I’m active work outside

@andrewrivera4029 5 месяцев назад

Even on my worst cheat day I’m still eating in a 2 hr eating window, I’ve been OMAD 100% of the time the last 6 years, low carb about 90% of the time and fasting during the winter did a CAC 5 years ago and this year at 57 years young both tests were 0, A1c has been a rock solid 5.2, fasting glucose has been 90 or lower this whole time. The doctor is right.

@feliciavale4279 5 месяцев назад

I'm pretty much the same as you. Used to be 300 pounds most of my life and couldn't get the weight off, started light exercise and OMAD and the weight started falling off rapidly. Now I fast regularly and bounce between 180 and 195.

@florinepinto890 5 месяцев назад

Thanks again wonderful vidio Dr. Jamnadas you are great and your work is blessed.

@cyb3rjake735 5 месяцев назад

what do you mean by "eating in a 2hr period"? like eating non-stop for the 2hrs?

@SH-jv5uf 5 месяцев назад

Being on low carb diet for so long, how do you keep yourself ‘regular’

@feliciavale4279 5 месяцев назад

@@cyb3rjake735 No, it just means you only eat in a 2 hour period. I might have a meal and a snack before bed for instance.

@cmc5207 4 месяца назад

In my school years, I had a nervous stomach. Because of this, I refused to eat breakfast; didn't want to chance having to have bathroom visits (teachers wouldn't let me leave class). So as a result, I've been doing intermittent fasting since my teens without realizing I was doing it. I typically eat twice per day and don't snack. I also fall asleep early so this means my lunch is around 1pm or so and my dinners have always been around 5 or 6. I've been doing 19hr intermittent fasting nearly my whole life. Granted, I eat poorly (lots of fast food) but I honestly should be heavier and I think the reason I'm not is because of my habit of not eating all the time. If I could just eat better, that would be optimal. That's always been my struggle.

@latinstuff1 4 месяца назад

try also vitamin b1, you could have a vitamin b1 deficiency which alters your stomach like no others, it affects the vagus nerve,,

@SandyCheeks63564 4 месяца назад

Yeah, the fast food (and packaged food) is full of super unhealthy oils - seed oils that have been overheated and broken down, and possibly rancid. Extremely unhealthy. Look up seed oils. And overheated creates catechins that cause cancer. That's why eating grilled meat often is warned against. And probably hydrogenated / trans fats - they say they're not used anymore, but you can see them in the ingredients, even though the breakdown says "0 trans fats" there's a loophole that lets them lie to us. Not to mention all the chemicals and sugars added. "Food that won't go bad was never good to begin with" (I just now coined that motto. Eat fresh food from the perimeter of the market - they are refrigerated to stay fresh instead of full of "preservatives" ie. bacteria killers, or poisons in low dosages that build up in us eventually.

@Bathingwookie 4 месяца назад

You are eating your calorie maintenance. No special diet or anything. Simple science.

@Romans1.24-27 2 месяца назад

Healthy foods with a couple cookies and milk in evening..I cannot eat before 10:30-11am ..noonish, then again about 6..

@shajucoconnelly865 5 месяцев назад

I agree with a good diet and fasting. Get rid of addictions like sugar, too much caffeine, smoking and alcohol intake. You’ll feel better. Thank you for a wonderful post!

@hospitalsgivingpatientsdan8894 5 месяцев назад

Caffeine has many health benefits completely wrong

@girlygirl1890 5 месяцев назад

@@hospitalsgivingpatientsdan8894 Nope. YOU are completely wrong for saying shajucoconnelly is completely wrong. Too much caffeine is waaaay bad for health.

@ManifestingWealth-lp4lk 5 месяцев назад

Followed this doctor's advice last xmas and dropped 80 lbs in 6 months with no exercise. Easiest thing I ever did. Followed a keto diet and ate one meal a day. Eliminate the sugar and the hormones will come back into balance and the weight will drop off. This doc is the real deal.

@AcornHillHomestead 5 месяцев назад

I am a senior with mild arthritis. I was fascinated by the Keto diet. Its way too extreme and restricted for me BUT last week I changed what I ate. In the morning I did have toast, an English muffin with coffee and then nothing till 1pm. I made a salad with tuna, egg, oil vinegar dressing and cottage cheese. I did this the whole week. I could go till 6 or 7 PM without ANY cravings, snacking or hunger. Unusual for me. I could have gone even longer but I need to make dinner for my husband. So I typically eat at the same time he does. My downfall was always the cookie jar. I just passed by the cookies these last 2 shopping trips. I think now I can just eat very lightly at night or maybe nothing even. I don’t typically want something to eat in the evenings until my husband starts with his chips etc. With eating more proteins that isn’t as much of an issue. I also made old fashioned custard for an evening treat. This one week has taught me a good deal. My arthritis and brain fog was significantly less and I slept better as well. Also very little if any reflux. For me a transition has to feel natural and not forced. A diet higher in proteins and whole foods seems to work well for me. I think my system just feels in balance now. I just feel better and have more energy 😊

@kclarke2971 5 месяцев назад

That is truly great to hear, thanks for sharing.

@evasccl7846 5 месяцев назад

That is awesome to hear and i loved how you put it very simply, it flowed naturally for me to understand and see the benefits. Thank you so much for sharing 🤗

@ArifAli-hg1eq 5 месяцев назад

Congrats and thx for sharing.

@ScottDreyfus 5 месяцев назад

I went more extreme with carnivore for two years but it got rid of rh ibd and hastymotos

@NoName83201 5 месяцев назад

@@ScottDreyfus, me too! Both my autoimmune diseases are in remission, no symptoms, no pain! I feel better at 60 then I did in my 30’s. No amount of carbs is worth the pain I felt when eating them.

@daughterofmosthigh8074 5 месяцев назад

I like "if it has a bar-code or food label on it, be suspicious; don't eat it." LOLOL! That's real talk!

@sialee5926 5 месяцев назад

“LET FOOD BE YOUR MEDICINE, NOT MEDICINE YOUR FOOD”.

@barbarawarren9443 5 месяцев назад

Brilliant physician - and very rare in the US. ❤

@dentalnovember 5 месяцев назад

There is no money in a healthy population.

@esmiel1833 5 месяцев назад

I do intermittent fasting 7-8 per day. Not on purpose,but a habitual life style.

@tinknal6449 5 месяцев назад

Is this 7 or 8 hours while you are asleep?

@Niki.1st 5 месяцев назад

@tinknal6449 😂

@joinjen3854 5 месяцев назад

Yes, 7 or 8 what?

@ItCantRainForever2 5 месяцев назад

I've done this all my life not realizing it was fasting. I'm pretty healthy for 50. Praise God

@realrareap2420 4 месяца назад

@@tinknal6449just skip breakfast

@mrdrumz48 5 месяцев назад

My Grandmother ate 3 meals a day, Full of veggies, Soups, White rice, Pork, Chicken, And drank a lot of hot tea. Slepts 6-7 hours every night. She lived to be 92. Her diet is proven.

@Elaba_ 5 месяцев назад

Green tea?

@themerthyrboy 5 месяцев назад

Too small a sample study. I’m glad she had a good life.

@emh8861 5 месяцев назад

We are all our own study. 💪🏼🙏

@AG-qg7cl 5 месяцев назад

All home cooked propably, nothing highly processed.

@marleneclough3173 5 месяцев назад

Your Granny was also extremely active I expect did ever by hand walked a lot used a lot of energy we have a very different lifestyle today and it is not good

@elkdog350 5 месяцев назад

This guy is the man to follow, he knows the life game.

@dannyparkinson8698 5 месяцев назад

🤨🤣🤣

@suzyvegalicious5646 4 месяца назад

He absolutely doesn't!

@NanaiahNikshanGeethaPonnappa 5 месяцев назад

Very powerful video for the people choosing a conscious lifestyle over the ignorant one, all the best to all of us😁🥰

@MassiveOverkill 5 месяцев назад

Simple, short, packed full of information. Great video remix!

@ADHDGG 3 месяца назад

I really appreciated your video. I’m a meat eater with some veggies because many of them bloat me and make me feel uncomfortable, swollen, gassy, distended…I will say that, I agree that grass fed is likely better for you, but regular beef, chicken, pork, etc. still have a lot of nutrition. Just had to say that for those of us that can’t always afford grass fed and organic. God bless

@Sweetsy928 5 месяцев назад

Menopause is killing me! A lot of Weight gain,extreme fatigue, brain fog 😢

@faithfastingfitnessfreedom514 5 месяцев назад

Castor oil packs help me alot

@gallen7120 5 месяцев назад

Me too. I’ve tired intermittent fasting and I didn’t lose any weight. Still working on hormone balance with hormone cream. Not much luck yet. Best to you.

@marylou3995 5 месяцев назад

What helped me( and menopause is horrible ). Is I cooked everything in extra virgin olive oil. It did really help...

@nataliegist2014 5 месяцев назад

Try the carnivore diet.

@slowfinger2 5 месяцев назад

Motherwort tincture will help with hot flashes almost instantly. Anxiety even faster. Long term strengthens the heart. Still a patch job. Change diet. Cut carbs. Carnivore or very low carb help many people actually heal the root cause. Many menopausal women testify that soon their pains go away forever.

@sheilacape4794 5 месяцев назад

Fasting, mourning and weeping is the only way to go! It renews self!

@merrygwolf4629 5 месяцев назад

Ever noticed how better food is more expensive?

@tomrudolsen6235 3 месяца назад

The way the rich people get rid of the poor people ? 🤔🤔🤔🤔🤔😉😊

@toxsickdog 3 месяца назад

Chickens that are crammed into cages, and fed a low grade (cheap) diet can be Sold at a lower cost. free range chickens are healthier birds and don't need to be shot up with antibiotics . Another example is crop yields (vegetables, grains, etc.) a grower who sprays their crops with herbicides (poison!) and/or uses GMO seeds will get a higher yield per square foot, so the crop can be sold at lower cost. So what is more expensive...... Healthy food.... or unhealthy body headed for an early grave!

@denzel1877 5 дней назад

Coke is more expensive than water, Macdonald burger is more expensive than spinach and kale combined, Fried fries are more expensive than mashed potatoes...etc. Not sure what you are referring to.

@regg32457 5 месяцев назад

This makes so much sense. Thanks doc!

@vanigovender2082 2 месяца назад

I love the way all doctors say eat grass fed meat, chicken, eggs. Only the rich can afford to eat grass fed as it’s expensive, so how can the poor people afford this 🥺

@johnnopeyy4129 2 месяца назад

Just eat normal food and nothing processed (nothing in bags and boxes except for like herbs etc);you'll be way better off grass fed or not, organic or not.

@georgiarasmussen8343 2 месяца назад

I notice that a lot of North Americans put a lot of money into everything but their food...

@doctork1708 25 дней назад

Do your best. Eliminate all ultra processed foods. Intermittent fast. No snacking. Drink water.

@royjohnson465 20 дней назад

Do not buy any potato chips, snacks, cookies, and processed food in boxes & bags. Then with the money saved buy cheaper “beef” from a butcher in bulk and freeze it.

@gm7304 5 месяцев назад

Don't fall off the bandwagon 🤣Damn I Love This Guy😃 I'm 4 years eating clean.I did NOT want to lose weight, I started at 125 lbs I only weigh 99 lbs today.I feel great and exercise everyday. but I have to put rocks in my pockets so I don't blow away. Food is Medicine😃

@jolantawozniak2132 5 месяцев назад

Wonderful testimony. I do not need to loose weight … just want to be healthier and to have more energy. Eating cleaner and cleaner, I just can’t believe how much I changed already.

@gm7304 5 месяцев назад

I watch State Fair food reviews in complete shock and horror😮 I started this journey as an experiment at 54 I'm just lucky I made it this far w/no health issues or ANY medications. "Yet" Good luck to you This doctor is TOO KOOL. I love the way he changes his voice to express certain points.Hey have a wonderful healthy day @@jolantawozniak2132

@questioneverything1776 5 месяцев назад

How tall are you? 99 lbs doesn’t sound healthy if you’re not a short person

@gm7304 5 месяцев назад

5 ft 4 inches@@questioneverything1776

@gm7304 5 месяцев назад

Last week I got 250 jumping jacks in. Now give me 2 sets of 25. It's Monday let's get that blood flowing 😃I even jump rope, who says you can't teach an old dog new tricks at 58 @@questioneverything1776

@unitedspiritsvillage 5 месяцев назад

Finally. This makes sense to me. By observing my body, which is my personal laboratory, I have discovered what activities in my day support my feelings of well-being. I have discovered and continue to discover more...😅 Feel Better Live More❤

@entitled7665 5 месяцев назад

That’s exactly why I’ve stopped the continued eating process and lost over 20 inches from my entire body! Outside food is NOW forbidden 🚫 for me! I like to make’ broiled chicken’ with sliced red potatoes and oakra with basmati rice broiled cabbage! Healthy food with a lot of water! Sometimes I’ll go hours and hours without eating because it’s definitely a healthy choice in changing the addiction process 😃

@dionlindsay2 4 месяца назад

How do you mean your "entire body" please? That must be hard to measure. Like losing 4" from your chest, 12" from your stomach, 5" from your thighs - is that over 20" from your entire body? I don't understand otherwise, but I've never heard of an entire body loss measurement in inches. Sounds good, but how do you measure it? Easier with weight - lose 20 lbs for example and it's from your entire body. Congrats whatever way you're measuring 🙂

@joannlindsey4081 5 месяцев назад

Thank you for a remarkable lesson on what we should,could, and must eat to be as healthy as god intended us to be.

@omarlittle-hales8237 5 месяцев назад

Salam, Shlomo, Shalom, Peace. These Scriptures Were Sent By God: Vedas, Avesta, Cannon, Psalms, Torah, Gospel & Quran. The Quran Being The Last, Is Protected By God's Grace Of White Magic, As He Is Not Sending Anymore. Within The Vedas, Avesta, Cannon, Psalms, Torah & Gospel, There Still Remains A lot Of Godly Verses, But Many Verses Have Been Added. Any Verses Which Is Double Dutch, Is Not From God, As He Speaks Directly. These Are The Intact Verses: Vedas: One who abducts your wife or kids, One who tries to poison you, One who attacks with a deadly weapon, One who sets fire to your house, One who occupies your land, One who steals your wealth. Avesta: Act justly towards the wicked and the righteous. Cannon: Everyone fears punishment; Everyone fears death, just as you do. Therefore do not kill or cause to kill. Everyone fears punishment; everyone loves life, as you do. Therefore do not kill or cause to kill. Torah: Eye For An Eye, Tooth For A Tooth [Life For A Life]. Gospel: Turn The Other Cheek [Full Pardon]. Quran: Compensation [Blood Money].

@judybrown7601 4 месяца назад

God

@omarlittle-hales8237 4 месяца назад

@@judybrown7601 SALaM, SHLAMa, SHLOMo, SHALoM, NAMASTe, PEACe. 1. Israel & Palestine, Are On A SeeSaw Ride, Taking Turns To Destroy Each Other. 2. Surrender Your Free Will, To Peaceful Palestine, Next To A Peaceful Israel. 3. Please God, Not Your Ego & Pride, Save Sacred Lives. 4. Invest In Palestine Next To Israel, Become The Next Dubai & Qatar.

@omarlittle-hales8237 4 месяца назад

@@judybrown7601 SALaM, SHLAMa, SHLOMo, SHALoM, NAMASTe, PEACe. Torah, Psalms & Gospel Were Revealed In Aramaic, Thus Quran Is In Arabic. Aramaic For God = Allaha & Ellaha Aramaic For Jesus = Isho Arabic For God = Allah Arabic For Jesus = Isa

@epiphanyknows9308 4 месяца назад

I feel much better intermittent fasting, I try to eat 12-6pm, been doing that since menopause when I started gaining weight, It really helped plus gives me good energy.

@Romans1.24-27 2 месяца назад

I like that too

@Jack-Surreal_Panes 5 месяцев назад

been eating 1meal a day for decades. Only family member that doesn't have health issues like: diabetes, overweight, heart disease, cancer, etc... Been 170ish my whole life.

@sword123n 5 месяцев назад

I'm 29 That's pretty reassuring. Without me realising I've adopted an almost similar OMAD diet. Feel alright always . But reading all other articles it's not good for body, not much nutrients etc. is pretty scary though 😅

@Romans1.24-27 2 месяца назад

Was thinking...if I won the lottery..one meal a day..at golden corral buffet... That's it ..full until tomorrow

@mikeflair6800 5 месяцев назад

My addiction started the day I was born. Being bottle fed, the formula's corn syrup was very tasty...I get that feeling today when I mix whole milk and a new product called 'Natural Bliss', a creamer made of skim milk, cream and sugar...takes me back to the original days of comfort food, and my upper taste buds explode with sweet flavor. It tastes great, an instant high. Kinda hard to control when that's all you know!

@mlsf4400 4 месяца назад

Excellent video! Thank you!

@eileenmacdougall8945 5 месяцев назад

God bless Doctors like this.

@dannyparkinson8698 5 месяцев назад

😂 yeah he needs help and to be taught by proper Doctors

@bryant475 4 месяца назад

Also, look into Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic- they have lots of vids on here, as well as sites, books. God bless!

@AssanRaelian 5 месяцев назад

Excellent video & sharing away 👌🏾

@judsjo 5 месяцев назад

Thank you❤

@jarichards99utube 5 месяцев назад

Thank You Dr Jamnadas 😊👍

@iKennethzki 5 месяцев назад

Thank you for sharing this knowledge

@pravinkumar8491 3 месяца назад

Great knowledge. Thank you

@jamesrankin9833 5 месяцев назад

Good stuff !

@Come-What-May 2 месяца назад

"Excessive calories too frequently". This is exactly what we are doing. Great video. Simple and direct.

@DLG24 2 дня назад

As a recovering addict I can say most normal people lack understanding of how to deal with someone who is addicted.

@Steve-hc7ix 5 месяцев назад

Spot on Doc...

@joesified 5 месяцев назад

Thank you Doc.

@CJ-zs1uh День назад

Good advice

@mariaspaducci700 4 дня назад

Thank you ❤

@ArlieB7 5 месяцев назад

Great video. We’ll worth the time to watch.

@lucidlifestyle8799 5 месяцев назад

Spot on 👍

@beautiful4days 5 месяцев назад

Great information!

@Pjblabla2 5 месяцев назад

Thank you for sharing

@Tk-iz2ws 5 месяцев назад

You are what you eat. Food either fuels you OR it fattens you. Choose accordingly.

@sandramcgleish2645 5 месяцев назад

Great Video❤

@forestgreen916 15 дней назад

SOME of the BEST ADVICE ever ! TY !

@Louise-zs1ef 5 месяцев назад

Thank you 💕

@orioles1971 5 месяцев назад

Well said that is exactly what I tell people

@ChooseCompassion 4 месяца назад

What you're saying is so very true. I only eat twice a day with eight hours in between and I have no issues with my weight and look a decade younger than I am. The last thing western doctors ask if they ask at all is what is your diet. If we started there, at the core, instead of throwing drugs at "disorders" we all live happier healthier longer lives. I do the same thing with my pets they get meals three times a day with no free feeding in between and they are healthier because of it. Our bodies are not designed to be processing food constantly. It's really common sense.

@user-qx1vh8xk6b 4 месяца назад

They want to give you drugs to support big pharmaceutical companies

@audreyb2813 3 месяца назад

Excellent. Thank you. Keep up the good work.

@Avery_4272 2 месяца назад

I found things changed enormously for the better when (among other health habits and my mental outlook), I decided to eat only when actually hungry - and then stop before I feel too full. I haven't been sick in many years.

@unitedspiritsvillage 5 месяцев назад

Dr. Pradeep. I love this.

@user-zd2ve6ry1k 4 месяца назад

If staying healthy will put me on a journey to wellness I am willing to try it

@tahliah6691 2 месяца назад

One of the BEST food video advises on the net🙏🏾

@31kittykatty 5 месяцев назад

Thank you.

@barneygordon2585 5 месяцев назад

WELL you cant change stress, so of course people will eat too many times. we all eat out of stress. losing weight will involve the person who is overweight, needing to admit that they eat out of stress much too much. so we must address the stress with the person. it isnt about eating, it is about stress. and peace, if a person has a hard life or is missing peace, then the food helps them calm down

@starrseed2687 5 месяцев назад

Overweight people never want to admit they eat too much I used to be 40 lbs overweight and it didn’t come off until I was honest with myself about how much I was eating. I was lucky to have a lightbulb moment and I drastically changed my diet and started fasting. I made a promise to myself to never be overweight again. I’ve maintained for over 5 years because I fast and eat primarily whole foods.

@jolantawozniak2132 5 месяцев назад

Yes, you can’t change stress, but you can change how you respond to stress. It’s all about awareness. I am definitely not Buddha, but willing to learn. This is a lifelong process. Not everyone can change career or job overnight…sometimes we need to walk out of relationships. It can be very stressful, but I focus on long term benefits…

@samiraawori3696 5 месяцев назад

Well said, too true

@byfaithwp 4 месяца назад

THANK YOU

@Stovetopcookie Месяц назад

You’re back!!! I haven’t seen you since 2018!!!

@PriestessAusetRaAmen 4 месяца назад

Wonderful, powerful video all factz. I started fasting one day a week, although menopause has wreaked havoc on my memory, it's done wonders for my body. I find I can only eat once a day, a small amount and so far, I have lost 30lbs. Thankfully I have no addictions, so that's a battle I do not have to fight. I have also started incorporating eating a couple cloves a day.Thank you Dr. Jamnadas for this awesome video.