I Taught a Total Beginner How To Hula Hoop Around the Waist First Time

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Watch how I teach a beginner, who has never hooped before, how to hula hoop around the waist for the first time. How you hula hoop around the waist involves using the right hoop size. If you are looking to buy a high quality hoop suited for beginners and you are unable to get fitted for a hoop in person, I recommend buying from my Amazon affiliate link below. Disclaimer - As an Amazon Associate I earn from qualifying purchases. That means I get extra money if you buy through those links, which can support videos like this being available for free. Thank you and happy hooping!
𝗪𝗵𝗲𝗿𝗲 𝗧𝗼 𝗕𝘂𝘆 𝗛𝗮𝗻𝗱𝗺𝗮𝗱𝗲 𝗛𝗼𝗼𝗽𝘀 𝗙𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀:
amzn.to/3m9nmF2
𝗪𝗵𝗲𝗿𝗲 𝗧𝗼 𝗕𝘂𝘆 𝗔𝗻 𝗘𝘅𝘁𝗿𝗮 𝗟𝗮𝗿𝗴𝗲 𝗛𝗼𝗼𝗽 (𝗕𝘂𝘆 𝟮 𝗵𝗼𝗼𝗽𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗶𝗻𝗴 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿)
amzn.to/3m9nmF2
Hula hoop size is the key to being successful at hula hooping. Bigger hula hoops are easier to use for beginners, along with heavier hoops as well.
Want to see me teach Abbey more hula hoop tricks. Here is the next video in the series:
• I taught a total begin...
To watch more beginner hoop trick videos on hula hoop basics and various hula hoop tricks, check out my beginner hula hoop tutorial and how to guide playlist of hooping tutorials by me, Hoopsmiles.
• Hoopsmiles Beginner Hu...
To see my beginner hula hoop tutorial for adults and learn why adults say they can't hula hoop:
• How To Hula Hoop For A...
Check out my total beginner hula hoop tutorial video playlist below:
• Hula Hoop Basics: How ...
Why People Fail at Hula Hooping:
• Waist Hooping Essentia...
10 Must Know Hand Hula Hoop Tricks You Should Learn:
• Hula Hoop Basics: 10 H...
Learn how to hula hoop with a weighted hula hoop here:
• Weighted Hula Hoop Tip...
Learn how to hula hoop dance with Abbey
• Hula Hoop Basics: Lear...
Hula Hoop Lift Up & Bringing Down The Hoop Tutorial:
• Hula Hoop Basics For B...
Hula Hoop Weight Loss Journey Transformation Abbey
• Hula Hoop Progress & W...
My mom used a weighted hula hoop and I taught her how easy techniques
• I Taught My Mom How To...
How To Hula Hoop For Plus Size Beginners
• Learn How To Hula Hoop...
Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.
#hulahoop #hooping #hulahooptutorial #hulahoopdance #hoopsmiles

Опубликовано:

29 сен 2024

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Комментарии : 874

@hickszn 5 лет назад

Being able to laugh at yourself is step one really 👏🏽

@hoopsmiles 5 лет назад

Yes, for sure!

@maebee6718 4 года назад

True. The first step to mastering anything is not being afraid to look like a fool :3

@liaa52973 4 года назад

I cried first😢

@rachaelemerson7200 4 года назад

@@maebee6718 )

@CatherineKol 3 года назад

And powering through every time you smack your face 😭

@valahera 4 года назад

I really appreciate this video using a COMPLETE beginner. I love that you are trouble shooting with her too.

@hoopsmiles 4 года назад

Hey thanks for acknowledging that. Yeah she totally learned how to hoop for the first time in that moment. That's my favorite part about teaching because whenever someone learns how to hoop for the first time, they always seem to smile

@rakhibhatia722 3 года назад

@braylenzeke4269 3 года назад

you all prolly dont care at all but does anybody know a way to get back into an Instagram account?? I somehow lost the login password. I would appreciate any help you can offer me.

@btsxakriti2038 2 года назад

@@braylenzeke4269 trying logging in and then when it says password doesn't match or something there would be an option down "forgot my password" tap that and then ..

@varunisarwal451 4 года назад

This is such an amazing video, the keeping it parallel part totally fixed things for me! I couldn't get past 2 rounds earlier and now I can go up to 12!!

@hoopsmiles 4 года назад

That's amazing!!! I'm glad it helped you. Keep up the good work!

@butterflyeffect573 4 года назад

Pretty cool that is!!

@Madeeha_shinkoko 4 года назад

Me watching this after having bought a small hoop that stands a bit higher than my knee: (ಥ﹏ಥ) i wish I saw it before!

@hoopsmiles 4 года назад

Yikes! Well, that size of hoop would be great for hands, like isolations, etc., and possibly as you get better doing on body stuff.

@thevibegallery516 4 года назад

Same😂

@katrumagizhungal3694 4 года назад

Me too. Bought only that small hoop now I can do for hands but worried for hip. So I shd buy a greater size?

@Mimi-ip6vv 4 года назад

omg i did the same thing... but its at my waist

@achi-8 4 года назад

same here! I thought I couldnt do it because the hoop was so small, but I learned in about a week! it just takes a bit more practice.

@learnforfun379 4 месяца назад

What a great tip!!! After I change my hula hoop to bigger size, I am finally able to hoop now...Thanks a lot❤

@flyyindygirl4life 4 года назад

okaaaay this really explains it....I can't wait until after work to go buy a giant hula hoop!!

@hoopsmiles 4 года назад

Awesome!!! Hopefully you got the giant hoop by now and it is working out!

@arinayoga 3 года назад

Omg! Thank you so much can't believe that I am hula hooping 🥳. I bought my hoop years ago but I gave up, now I tried and I flow.

@hoopsmiles 3 года назад

That's wonderful to hear!

@absolutelyabbey143 3 года назад

AWESOME!!😁😁😁

@JoanneMartinLucas 2 года назад

I watched the first 10 seconds and then picked up my new weighted beginners hula hoop to try ... And immediately I could do it!! I don't think I've ever understood or been shown how to actually hula hoop 😂 thank you!

@amergerm 4 года назад

I really appreciate this. It worked on the second try after watching this video, but I need a lot of practice. However, I did better today than ever before.

@hoopsmiles 4 года назад

That's awesome! I'm glad it helped you!

@absolutelyabbey143 3 года назад

Practice is key! Good job, super awesome! I know how hard it is!

@meehir9930 Год назад

OMG i just learned with first try because of this video😍thanksss

@BetterLifePhilosophies 3 года назад

You know what ... You are a magician man!!!!!! Thank you so much for this knowledge. I was dying with hula hooping with small hoop.

@trikebeatstrexnodiff 3 года назад

Thank you so much, that was a nice video for me to not to give up on hula hoop!

@momcyotb7995 2 года назад

Wow. Trying it this week

@hoopsmiles 2 года назад

Nice!

@goldenpaws3792 4 года назад

I want to learn to hula hoop for some good exercise. Thanks so much for the information. You both look like really nice people.

@hoopsmiles 4 года назад

Thank you so much!

@absolutelyabbey143 4 года назад

You are so kind!!

@joshguntercreative194 2 года назад

Thank you! This really helped me

@KrishS0918 3 года назад

Wow nice im going to try. But the hoop seems pretty expensive 😣

@yasminehmmm6020 3 года назад

Luckily I had a huge weighted hoop but I still was dropping it after 1-2 spins. By the end of the video I’m able to actually spin it .... next step is endurance! 🥵🤣 I’m tired

@hippityhopp4227 3 года назад

I always knew that the size of the hoop determines your success with learning it. I was a fat kid and I knew that I needed a bigger one for it to work.

@nigu7303 4 года назад

I loved your pants

@hoopsmiles 4 года назад

Hey thanks. I have professional tye dyer in Moscow Idaho who tye-dye's my clothes. I don't even live in Idaho, but go through her because she's the best!

@Prakriti2041 4 года назад

honest... im glad its a pudgy girl becuase ive never been able too even when I was a kid (and thin) but recently ive been told i cant do it because im fat. and i was like... but i couldnt do it when i was a bean pole either...

@hoopsmiles 4 года назад

Honestly, having extra body fat, especially in the belly region, is not going to make hooping easier, but there are ways for people to get around that. The number one way is to use a bigger a hoop size. Do you have access to a larger hoop, like a hoop that comes up to your chest or higher in diameter?

@absolutelyabbey143 4 года назад

You guys talking about my 'belly' lol so glad its going away! Lol

@fostinaragland4099 4 года назад

okay i will

@hoopsmiles 4 года назад

👍

@wudy22 3 года назад

Where do I buy the biggest hoop? Help please

@lisamills7600 Год назад

Where can i get a large size hula hoop?

@sardarnijagdeepkaur9946 3 года назад

Thanks 💕dear

@hoopsmiles 3 года назад

Welcome 😊

@michellekajee9858 2 года назад

For the love me. I can't keep it up 😭😭😭😭😭 I've watched it over and over again and I can't do it 😭

@janinna7480 3 года назад

I always thought you had to stand in like a squatting position. Open🦵. No wonder I could never hoop. Thanks for the info. I’ll be trying this soon as I get a hoop.

@kristen3715 3 года назад

0:09 do u know how to hula hoop no LMFAFAFAIOAOAOAO IDK WHY BUT THATS SO FUNNYYY OMGGG

@hoopsmiles 3 года назад

😀 I'm glad you find that funny

@kimdhotman9199 3 года назад

👌🏻🙌🏻

@hoopsmiles 3 года назад

👍

@christinedang3385 2 года назад

I still cannot houlahoop!

@jamesmoore9724 4 года назад

I need you to teach me

@hoopsmiles 4 года назад

Ok. How can I help. What goes wrong when you hula hoop?

@larrywallace2881 3 года назад

I give her a 10 for effort because a lot of people simply won't even try.

@hoopsmiles 3 года назад

Thats true a lot of people don't try. Let alone be willing to hoop and fail for all to see on camera almost a half million views later. I would say she is amazing!

@absolutelyabbey143 3 года назад

@@hoopsmiles aww! You are the best!

@jameslipke354 2 года назад

Here, here!~APRIL LIPKE

@MotoTrialGuarulhos Год назад

Good job! Tkanks for share!

@SM-bf3gd Месяц назад

Super informative!👍🏻😊

@triciag3311 3 года назад

This was one of my favorite things to do as a kid and I couldn't figure out why I can't do it now.. I had no idea the hoop size made a difference! I can't wait to get a big hoop and try again! Great video!

@hoopsmiles 3 года назад

Thank you!!!

@sheetalkumar2611 2 года назад

Ik me too! I used to do it effortlessly when I was a kid now Im 23 and I can hardly do 5 rounds. Ill just have to keep practising plus have to make sure the hoop is bigger like he said

@Tazhan.Faraj3 2 года назад

Sameee, I used the do it when I was a kid but now i can't even do a round

@srishtidwivedi9783 4 года назад

I can't believe i just watched the video once and now i can hula hoop....it's really amazing😂😂

@hoopsmiles 4 года назад

That's awesome! Hooray!!

@vinayakinga9832 3 года назад

Are u an Indian?

@sarahc8916 3 года назад

Same here, can't believe it 😁

@bhavyasrivastava8072 3 года назад

@@vinayakinga9832 her name suggests that

@mbords01 7 месяцев назад

It is a healthy thing to do; we can do it in our own privacy and this gives us a very good work out for our lungs!

4 года назад

It's nice to see a guy hula hooping, I was beginning to think it was a girl-only thing.

@hoopsmiles 4 года назад

Hey thanks. There are a lot women hoopers out there for sure, but there are a few guys too.

@gailneal 3 года назад

Big hoops spin slower. Wow. Wish I knew that when I was a kid. 🤔

@hoopsmiles 3 года назад

Yeah it is really helpful info that I learned when I was an adult too

@angelicazwack7328 4 года назад

Thank you so much, I watched several videos for beginners that never mentioned size. You were a god sent. I made a huge one and I was able to go for like 1 whole minute...that’s a huge mark of improvement from not being able to do it at all. Thank you soooo much. You are awesome

@hoopsmiles 4 года назад

Hey thanks. I'm glad to hear it helped

@jrspat000 10 месяцев назад

Hi, you said you made a huge one did you purchase the one he has listed from Amazon or did you purchase two and are yours weighted thanks

@choronzon.333 4 года назад

That's a very beautiful setting....and helpful information....I had a mid sized hoop and that's got to be my problem. Thank you! I'm off to Walmart....oh wait, no I'm not. The worlds shut down.

@chaquanahall7603 4 года назад

I just ordered one on amazon

@maebee6718 4 года назад

The hoops they sell at Walmart are for kids. I’d suggest buying from a hoop maker on Etsy such as from TheSpinsterz, Raye of Rainn or HoopHeads. Plus it’s better to support small business owners who are really struggling instead of buying from big companies. Happy Spinning!!!

@gokaren420 4 года назад

I ordered from walmart and used pickup and got from exercise section

@hoopsmiles 4 года назад

Yeah the hoop size can be everything for the beginner

@hoopsmiles 4 года назад

@@neoflyboy 👍Not even sure how to imagine what that likes, but ok.

@abandonedmuse 3 года назад

by the end of your video my daughter and I knew how to keep it going for longer than two seconds!1 Tell your model she was amazing too! Thank you to both of you!

@aarona.aronson5779 3 года назад

7 min in the video: So this was good but we're going with an even bigger one *brings Truck in that carries 30 foot diameter hola hoop*

@sarah-annecarney7552 4 года назад

Man I love this girls positivity. Her humour is infectious.

@hoopsmiles 4 года назад

😀

@absolutelyabbey143 4 года назад

What a nice compliment! Thanks! -Abbey

@nancyandrews1460 3 года назад

Where can I get a big hula hoop like that blue one?

@nancyandrews1460 3 года назад

@@absolutelyabbey143 where can I get a big blue hula hoop like you learned with?

@absolutelyabbey143 3 года назад

Absent minded....Aww you made mt whole day!!😘🤗

@olkusiva 2 года назад

You were my first hoop teacher ever that showed me the basics about 6 years ago. Now I am preparing to do my first workshops for my local community and while looking for tips on how to run a lesson... we meet again! :) Much love!

@InsertMyHandle 4 года назад

Thanks for this. For the first time because you mention the importance of the size of the hoop (not often mentioned) it has finally worked. Still hard work but I can do it.

@hoopsmiles 4 года назад

That's awesome!!!

@corneliusjermainehightower7539 4 года назад

Thank you for the video my daughter and I were losing hope for me 😂

@hoopsmiles 4 года назад

lol! You''re welcome

@PointGreyFitness 3 года назад

@hoopsmiles wheat is is this hoop made of? I am dance hopping with small hoop and want to have something for my daughter. I know there are several different types what is the large one made of? Thanks

@lilyleclaire 3 года назад

i never dreamed at my age i’d be learning how to hula hoop. i’m so excited to learn to hula like you. thanks for the lesson! 🤗

@hoopsmiles 3 года назад

You are welcome! That is so awesome to hear!

@DishaSuvarna 3 года назад

This is exactly what a beginner needs to watch, thank you...bigger hoops spins slower is such an eye opener to me ..I thought smaller hoops were easier to start with, I have got the biggest u could find in decathlon, ready to start now 😃

@hoopsmiles 3 года назад

That's awesome! I'm glad this video was helpful!

@haluhaluhihi5509 3 года назад

This woman is a mood. Her humour is infectious. Love her positivity ♥️

@absolutelyabbey143 3 года назад

Wow! You just made my day! Thank you so much! Love, The Girl from the video

@jugee8 2 года назад

simp

@kinderphlebcourt28 3 года назад

I was so excited when she got it… I felt like I got it!!!!

@janetleeharrison 5 лет назад

Thanks Abby, you're a sport! Great tutorial showing that everybody CAN hoop, no excuses now. :D

@hoopsmiles 5 лет назад

I agree. She was a great sport to make this video with me. To any person who knows they have never been sucessful at hula hooping to display it to the world. I'm glad she did because her doing this video, you're right, does show that anyone can hula hoop. I've done events before where people have hula hooped in wheel chairs on their hands.

@YACABE 4 года назад

Me: I want to buy a hula hoop. The hula hoop: $30 👀

@hoopsmiles 4 года назад

😃👍😃👍

@Ddrhl 3 года назад

You don't need a professional weighted hoop. Save that investment for after you've learned to do it.

@howardk8637 Год назад

I tried hula hooping for a long time but never managed to make it spin for more than 15 seconds straight, tried ONCE your technique with one foot forward and i instantly started hula hooping like a pro, thank you so much 😄

@gwenx4400 4 года назад

Holy crap that blue hoop was huge! Never thought that size would make such a difference

@hoopsmiles 4 года назад

Hoop size really does matter for any skill level. Once you get more advanced, you definitely need a much smaller hoop to do some of the crazy tricks out there.

@katrumagizhungal3694 4 года назад

So for a beginner, big size hoop is best?

@lindabeebe7065 4 года назад

Katru Magizhungal absolutely! It makes a huge, huge difference!

@Ddrhl 3 года назад

And the jokes to that can just write themselves! ;^)

@MissyJPHD 4 года назад

My hula hoop is so small... I had no idea the bigger sizes were easier! Thank you 😊

@hoopsmiles 4 года назад

Bigger is so much easier for waist hooping.

@rawanmohammed7291 3 года назад

It's easier but the smaller ones just needs more training

@jennya2022 3 года назад

loved this! loved her energy and yours! you’ve literally just helped me get back into hula hooping!! ❤️

@hoopsmiles 3 года назад

That's so awesome to hear you felt inspired by us in the video. I really enjoy making videos with Abbey. It's a lot of fun. I'm And I think that's how hooping can be.

@absolutelyabbey143 3 года назад

This is so kind! Thank you so very much for the sweet words!😘

@carpedyiemcarpedyiem6094 4 года назад

Hi! Where is the best place to buy quality a big hoop? I never hoola-hooped but I would like to start!

@hoopsmiles 4 года назад

I still don't have the best answer for where the best place to buy a quality big hoop from. Unfortunately it's really hard to find hoops that big like the one I made in the video. I've even considered making my own and selling them.

@dancinfool562 4 года назад

Great video....This is a perfect presentation of the circumference of a Hoop.. Is there a follow up to her studies

@hoopsmiles 4 года назад

Yes there is. We currently have a series of videos with Abbey and I. To see her progress click the videos links in the description of this video. Abbey is awesome by the way!!!

@absolutelyabbey143 4 года назад

Aww you are so sweet my friend!

@absolutelyabbey143 3 года назад

We are still at it! Check out our smart hooping video!😊

@carriekarademos9211 3 года назад

@@absolutelyabbey143 abbey. Omg. I’m plus size and have to start somewhere with exercise. Thank you for this!

@absolutelyabbey143 3 года назад

@@carriekarademos9211 you got this!

@whirligig5006 4 года назад

Thank you Abbie, it was great to watch you as you’ve given me the confidence to stick with it! xx

@hoopsmiles 4 года назад

Yes, she is great!

@absolutelyabbey143 3 года назад

Aww! I am so glad I could help!😁

@nevaehschattenfluegel9652 3 года назад

There is no Hoop which is big enough to get me going longer haha I guess my first week workout will be picking up the Hoop

@hoopsmiles 3 года назад

lol.

@SanaBruja 4 года назад

thank u for this.. I'm very new to this, this helps a lot

@hoopsmiles 4 года назад

I'm so glad to hear that!!!

@Lalunamoondeer 4 года назад

It's a fabulious journey!

@lizagates9428 3 года назад

Shes a great sport. Im trying the weighted hoolahoop challenge and I have no idea whats going on

@absolutelyabbey143 3 года назад

Oh girl..stay tuned!

@gibsonhouse4824 4 года назад

I am looking for 6 foot hoola hoops for social distancing at a summer camp - and found this! Delightful - and it explains so many things :)

@hoopsmiles 4 года назад

Awesome! Yeah, I did a video on my channel using a 6 foot hoop, but that hoop I made. I have yet to find a dealer that consistently sells 6 foot hoops.

@advitaandabhangscuteworld2969 2 года назад

This episode changed my entire hula hoop journey.. i was struggling with a smaller one 28" my daughter was using and did 11 consecutive loops with a slightly bigger one 36" to be precise.. thank u so much God bless u 😊👍

@snizzlefrazzy 4 года назад

Ok, so where do I find this big hula hoop?

@phonxeno8831 4 года назад

Yeah Its hard to tell just by typing giant hula hoop. I am not sure. would love some help on this.

@hoopsmiles 4 года назад

Unfortunately, I have no recommendations at this time. I've searched the Internet for the giant hoop, but haven't found a satisfactory hoop dealer yet who sells them.

@hoopsmiles 4 года назад

Unfortunately, I have no recommendations at this time. I've searched the Internet for the giant hoop, but haven't found a satisfactory hoop dealer yet who sells them.

@zorabw8948 4 года назад

Thank you for showing this with a total beginner. At least this gave me the feeling that she can relate to me. However, I am totally discouraged by the hoop size. Even if I find our construct a 5'' hoop in my apartment, I cannot use it. I would smash the TV. My apartment is very small. Now I need to figure out whether trying that hoop I bought or whether to give up. My hoop is 2 fingers width away from my belly button. That is the most I can use at home. It has stainless steel inside - so it does not move too fast.

@hoopsmiles 4 года назад

Thanks for sharing about that. Here's the thing about using a bigger hoop. Typically when I have taught people and start them out with a larger hoop. I have found that the larger hoop can help teach their body how to move the correct way to keep the hoop up. Usually soon after, even in the same day of using the bigger hoop, they are sometimes likely to be able to use a smaller hoop size. In your situation is it possible to try a bigger hoop just for a day or 2. And then once you get the movements, maybe you can then try the smaller hoop you have.

@Lalunamoondeer 4 года назад

Hey Smiles this is amazing. I didn't learn to hoop till I was 48. For the last 8 years, I make beginner hoops and teach all ages all sizes of people to hoop. Also I teach about the history of hooping. Because..... I live where Hoops had a rebirth in 1957 with the combined efforts between Whamo an Phillips 66 patrolium company. Using the new evention of Maralex plastic. Also responsible for the Frisbee. My grandson's and I donated 2 hoops we made to the 66 museum as they were using Walmart hoops is their inneractive display. I tripped out!. So we fixed it. Also In 2017 I hosted world hoop day here. I was born for my hoop journey 🙆

@hoopsmiles 4 года назад

hey thants awesome to hear!!! You rock!! Thanks for sharing this

@krisyadele.k 3 года назад

I get that laugh, it's the omg I'm doing it Happy laugh💕😌🔥

@hoopsmiles 3 года назад

Lol

@absolutelyabbey143 3 года назад

Yep! Spot on!

@ShawnFumo 4 года назад

Good video! One thing I saw in another video that seems like a good starting point is your waist size * 1.2. I have a 35” waist and made myself a 42” hoop and has worked pretty well to learn waist hooping. And adding more weight via thicker tubing or more tape can potentially help as well (though too much can bruise you). Also, personally I found it a lot easier to start with by moving my hips side to side instead of forward and back. YMMV but worth trying.

@hoopsmiles 4 года назад

I feel you. Thanks for sharing. Perhaps there could be a formula that could be made to determine hoop size on all those factors

@juliannebrown6363 3 года назад

She's awesome I love her

@hoopsmiles 3 года назад

You are correct in that!

@absolutelyabbey143 3 года назад

Aww! You guys are the best!😘

@Redmi-mp4ng Год назад

I Can Doing practicing At Home Thank you so much Very nice You tube Chennal I'm Enjoy😊

@MysteriousPixie 3 года назад

Oh dang! I bought the wrong size hula! Yay!!! She got it! Woo hoo!

@mariabroasca605 4 года назад

i think i got a hoop too small, but my mom probably wont let me get another and idk where to find others, i got the biggest at the store

@hoopsmiles 4 года назад

I'm guessing you are still not getting it right? Really the best solution is a bigger hoop size for learning on body hula hoop tricks when you are first starting. Then when you get better you can eventually move down in size to the hoop you currently have.

@hesjane 2 года назад

Best RU-vid video to demonstrate to complete beginners how to Hula Hoop. I've watched loads of videos trying to learn this skill and your video is the first one that I've actually had success with (well after I went and bought a larger hoop). Thank you so much for taking the time to make and post this video.

@pinkcrazygirl 3 года назад

Hello, I am from Germany and love your instruction videos. May I ask: I have a Hula Hoop (90cm; 1,2kg) which I can't handle. It keeps falling even though I followed your tips. Which bigger Hula Hoop is better: 100cm, 110cm, 120cm, 130cm or even 140cm? I'm 164cm and weigh 80kg. Please gimme advice.

@hoopsmiles 3 года назад

90 cm or 35 inches is my favorite hoop size to use. That is a pretty small hoop to use if you are a beginner. Without seeing you hoop, it's hard to answer that question. There are some people that may be fine with the 100cm hoop and others that may need a 140cm hoop. It really can vary from person to person. A person's size can be a helpful factor, but may not always be the best guide in selecting the best hoop. For you, the best recommendation I can give is to try hoops out in person of the different sizes you mentioned and see which hoop works best for you. If you can't try hoops in person, I recommend getting a larger collapsible hoop or 2 collapsible hoops you can combine together to make a bigger hoop. To adjust to what's right for you or as you get better you can take out pieces and make the hoop smaller. If a collapsible hoop is not available, then I would error on the bigger end and get a larger hoop size. Like I said before without seeing you try hooping, it's hard to advise you on what hoop you should get. Regardless, I hope the hoop journey goes well. Thanks for asking

@pinkcrazygirl 3 года назад

@@hoopsmiles Wow, thanks so much for helping me. :) I purchased different sizes online since it's lockdown time now. 😔 Can I use a normal hula hoop for weight loss? Or does it need to be a heavier one? (above 1kg)

@absolutelyabbey143 3 года назад

@@pinkcrazygirl I personally found that I lost weight just with a normal weight hoop(along w diet changes). However, I imagine a little weight makes for a better workout. Since it requires more energy to keep it moving. Hope that helps! Happy hooping!❤

@thesciencehubskb 4 года назад

Physics! The shorter a pendulum the faster it swings...the longer it is the slower it swings. Same for hula hoops.

@hoopsmiles 4 года назад

Wow, sounds like you know your stuff!! I've considered doing a video about the science of how a hula hoop works.

@thesciencehubskb 4 года назад

@@hoopsmiles You should. You could relate it to the Solar System as well.

@absolutelyabbey143 3 года назад

@@thesciencehubskb brilliant idea!! We will keep this in mind for sure!😊Thanks for watching!

@raveenagangurde8724 3 года назад

Tysm for this piece of info. The hoop size matters alot. I've been practising with a small hoop for past few days but wasn't really able to then I saw this video and damn.💃 Thanks again 🤗

@hoopsmiles 3 года назад

Thank you. Glad it worked!

@absolutelyabbey143 3 года назад

Crazy cool how it works huh?

@MarieTrappen 3 года назад

Thank you sooooooo much 🥰💪💪💪

@hoopsmiles 3 года назад

You’re welcome 😊

@dschaenik 2 года назад

thank you. I loved this tutorial. Nice shirt btw. xx

@krina3111 3 года назад

amazing video... i tried after watching this video.... anddddd i was succeeded.... Thank youu!!!

@hoopsmiles 3 года назад

That's great to hear!

@absolutelyabbey143 3 года назад

AWESOME!!😁

@pata3075 4 года назад

Thanks for this video. I have a 100 cm hula hoop with 1.2 kg and waves. At first I thought it was too big because the tire goes over my belly button, but it works better with this size. I practice it for 5 minutes almost every day. I would like to practice more, but I have little stamina and sweat very quickly. I also want to avoid as much bruising as possible

@hoopsmiles 4 года назад

Thanks. I'm glad you have a hoop size that works for you

@clayepiphany6326 4 года назад

I got my 1st hoop today (weighted, nobbly) and i learnt so much here! Great video!!

@hoopsmiles 4 года назад

Glad it was helpful!

@sufiahaziz1490 4 года назад

Mine is heavier.. I'm struggling with it.. my waist kinda hurt but I'm gonna keep on practicing until it feels familiar

@hoopsmiles 4 года назад

Ok. I hope it goes well. If your waist hurts, you might want to take a break

@SmilingNiki 3 года назад

I remember how I hated hula loop in gym classes at school but now I want to loose weight, especially around the waist and belly part of my body so I thought this could be a good additional exercise to target the area. I didn't had high hopes as it has always landed at my feet in seconds. I ordered a hoop and of course I had the same result, even after half an hour of trying. Frustrated I searched on the topic on RU-vid and found your video. Your instructions are insanely on spot, first I changed to bigger loop and followed your advice. In seconds I was able to do it!!! I can't believe it! XD Finally as an adult I learnt how to use the hoop! Thank you so much :)

@absolutelyabbey143 3 года назад

Yay! So glad we helped!!

@ninabennett2652 4 года назад

Thank you 😊 This was really helpful.

@hoopsmiles 4 года назад

Great! I'm glad.

@lucyfresina8073 4 года назад

Thank you! All of my questions have been answered! Really good instruction!

@hoopsmiles 4 года назад

Great! I'm glad it helped out! That's awesome!

@ayleendeckers8209 4 года назад

Hello :) how big has been the largest hoop pls? I have not heard it :/ when its possible, in cm or Meter pls :(

@hoopsmiles 4 года назад

I guess estimate it to be around 5 feet or just over 150 cm

@chelimartinez9999 2 года назад

That was great!! She’s funny and good sense of humor!! God bless you both!!🙏🙏

@ดังตฤณ-ฤ8ฎ 4 года назад

The best I've watched so far.

@hoopsmiles 4 года назад

Thank you!

@logothaironsides2942 3 года назад

Yay she did fantastic . Great encouraging video!

@klaraliontheroad 3 года назад

I just CANNOT keep it up and am currently sat crying on the floor

@hoopsmiles 3 года назад

I'm sorry to hear that. What can I do to help?

@barbarahaime2008 3 года назад

I used to be able to hula hoop but haven't done it for years. What type of hoop is best a weighted one or none weighted please

@hoopsmiles 3 года назад

It depends on what you are looking to do. If you are looking to hula hoop around the waist like Abbey in this video, then a non-weighted hoop, like the one Abbey is using in this video would be just fine.

@bethdelong4594 2 года назад

Thank you for this! I got a weighted hula hoop and was soooo disappointed I wasn't able to keep it up. Today was the final chance to test it or get rid of it, and your video was one I selected before getting started and frustrated. My hoop doesn't quite reach my belly button, so I'm sure that's part of the problem. None of the other beginner videos I had watched mentioned that...and it's obviously kinda a big deal. So thank you!

@haritabahl3079 4 года назад

Great presentation. I am young hula hoop girl. I learned it myself without go to any hupla class

@hoopsmiles 4 года назад

That's awesome! Way to go! Perhaps you will know more hoop tricks than me one day

@hoopsmiles 3 года назад

If you are looking to buy a handmade hula hoop from a seller I recommend, check the link in the description of this video

@silviayca 2 года назад

I haven’t hula hooped in 20 years and learned in minutes because of this video! Thanks made me feel like a kid again!

@alexwood7556 3 года назад

This is such a great video!! You really take your time & explain it sooo well. I feel like I can do this. Thanks so much!!

@hoopsmiles 3 года назад

You can do it! Thank you for your words

@Redmi-mp4ng Год назад

I'm Enjoy A You Tube Chennal good Job 👍

@juliadonley5563 3 года назад

Abby i am so impressed!! I would have done much worse! Congratulations

@absolutelyabbey143 3 года назад

Thanks so much! So kind!❤

@ASMRTingledPink 4 года назад

This was great! I am almost 53 years old and have never "hooped" in my life! But lately I have really been thinking a lot about wanting to try. So thank you for the advice, and for this channel, so I have a place to come to for help!

@hoopsmiles 4 года назад

For sure!!! Thank you for watching!

@Ddrhl 3 года назад

I've got more than 10 years on you, and I've decided to try just to get moving after the year+ we've had.

@ASMRTingledPink 3 года назад

@@Ddrhl that's awesome! I think you'll have a blast!

@Ddrhl 3 года назад

BTW since I'm a bit "larger," I just bought 3/4" 160 psi pipe, pipe cutters, electrical tape and 3/4x3/4" connectors to make my large first hoop. It's being delivered, and I'm excited! It was just under $100 but that means I'll have the makings for lots of hoops :)

@YDNILL1 3 года назад

I was great at hooping as a child and couldnt understand how I could no longer do it. I realise now that it is because I was trying to use the same size hoop that I used as a child. Great explanation.