15 min Hula - Hoop workout // Full body // with music // no talking

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Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have one minute rounds, so it's going to be intense and a bit sweaty, but don't worry, this video includes 2 breaks💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

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Опубликовано:

5 мар 2021

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Комментарии : 164

@ameliad6807 2 года назад

I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯

@mesadedulcescdmx9715 2 года назад

Hi, you can watch several on @hulazumba channel too

@Huladans 2 года назад

@@mesadedulcescdmx9715 thanks for the sharing

@sarahjaye4117 Год назад

I need one of the heavy hoops, need to do this workout

@anitavarga6133 Год назад

❤😊🎉😊

@judithrodriguez7765 Год назад

Can you please add the hula hoop information so I can order the sand one. Pleaseeee. Thank you.

@lianneb220 2 года назад

Found this video as I wanted to try something new. This was great - I loved the mix of exercises and great music choices. Thank you Sarah!

@yuktadewangan9638 3 года назад

This is the best hula hoop workout I have seen till now. Keep uploading

@annamaria8302 19 дней назад

J’aime beaucoup c’est très encouragent ❤

@DogPooOnYourNewShoe 11 месяцев назад

This is my third day of using a hula hoop and I thought I kinda had gotten the hang of it because I can comfortably spin it. Now I spent the whole duration of this video practicing spinning it the other way around and walking with it in motion. I think I'm getting somewhere, but I need more practice!! Thanks for the video

@Dawngsaunders 2 года назад

So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you

@mariaabc4232 2 года назад

Wow, just what I have been looking for! Thank you!!!

@floraColina 3 года назад

OMG sarah! I will definitely wait for the next hulahoop exercise of your and i will post mine as well. Tnx for this video. From Philippines

@melindaharris3261 Год назад

Fantastic quick power workout with the hula hoop! Thx

@mortonfairweather2097 10 месяцев назад

Weighted hula hoop user, as well! Subscribed! No talking yes! Love the music choices!!

@sssk19 2 года назад

Great beginner workout! I think people will want to stick w this starting out

@samalyy 2 года назад

Thank you. This is the best exercise I have found. I like working out with you.

@Justhazel87 Год назад

My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..

@Josefinesct 2 года назад

Best hola hoop video I‘ve seen 😍thank you!!

@helgaocampo1 2 года назад

SUPER SUPER LOVELY!!! Please more of this👊🏻 greetings from green Costa Rica🇨🇷

@joycebennett1151 2 года назад

Really enjoyed doing. Especially I’m on quarantine now and isolated

@nancywilson7112 2 года назад

Watching your video..get my Hula hoop Wednesday..Im 54 and so wanting to get in shape. Ty

@Britneys31 6 месяцев назад

I love this workout!!! I feel good after doing it

@mamabear5289 5 месяцев назад

I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉

@aomyshy1931 3 года назад

very fun with hula hoop thanks for nice clip

@clyons8883 Год назад

Can’t wait to try this with my new weighted hula hoop

@phonicspug5154 5 месяцев назад

I loved this workout so much!! ❤️

@jackieedwards3411 Год назад

Such a great workout

@marinagj2580 9 месяцев назад

Fabulous workout! Thank you 🙏😍

@Rayach_Napash 2 месяца назад

So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh

@montsergirl 2 года назад

Just found your channel and LOVED this style of video for a workout, just ordered a hula hoop and subbed 💞

@sandrarainey1019 2 года назад

Going to give this a go 👍

@carolpebley1566 Год назад

Love your videos. Thank you.

@joannamascoll4362 5 месяцев назад

Thanks you great class 🤝🤲🤝

@madeby_meru Год назад

i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!

@tonnab1 Год назад

Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.

@richdenero9019 2 года назад

i work out with you with my hulahoop..its the best exercise for working moms like me

@antumurikks4861 2 года назад

so balanced moves. you are expert

@puddahmae9175 4 месяца назад

Heey!!! Thanks so much!! Sooo Goood!!!

@afrilifewealth8743 Год назад

The way I'm sweating and my hula hooping is improving🙏🏿

@judith6340 2 года назад

Thank you ❤️

@Lovis4874 6 месяцев назад

Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊

@Maria_______ 5 месяцев назад

Wird die Taille deiner Meinung nach etwas schmaler oder nicht? :)

@tiffanysellars9899 3 года назад

This is awesome. Should have wayyyyyy more views...

@sarahliegmann02 2 года назад

Filmed one today. More are coming:-)

@user-hk7pe1mq8s 2 месяца назад

Super ❤

@purplerose9041 3 месяца назад

I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?

@amaraemzz4199 Год назад

I'm only able to do spin it clockwise, I'm unable to or find it hard to do it the opposite way. Does this make a difference?

@isabellegendarme4063 3 месяца назад

Could you tell what is the best cercle to buy please ?

@danielavila7240 3 года назад

I am your fan Sarah and I am so excited to know that You have a channel on RU-vid. I'll always watch every one of your videos. I love you! Greetings from Mexico, Nuevo León.

@rowensbalneg1078 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UXhTJEm9hsM.html thank you and keep safe

@mesadedulcescdmx9715 2 года назад

Check hulazumba channel she's also in México

@Huladans 2 года назад

@@mesadedulcescdmx9715 gracias

@Huladans 2 года назад

Cuando quieras, doy clases gratis por zoom y tengo rutinas grabadas en las que trabajas más el cuerpo pies las hacemos bailando con el aro.

@misslauren4726 2 года назад

Brilliant

@AshiyaWhitley-ShawVeganAthlete Год назад

Alllllllll I’m going to say, is that I’ve been doing the weighted hula hoop WRONG!😩 Why’d she do THIS?!!!😂 NICELY DONE!😓❤️

@judithrodriguez7765 Год назад

Love the video can you please give me details on the hula hoop so I can find one just like this one. Thank you

@valleyhoopertroopers8169 2 года назад

Wow I love this. Where can I fine this music?

@clairebray1202 2 года назад

Please where can I get a hula hoop like that and is it weighted? Thanks you. Can't wait to start doing this x x x x x x

@suzannemanning4135 Год назад

Thanks that was so hard but it will help me cos I desperately need to lose weight 😃

@brismilester Год назад

Simply love the workout… HATE the ads that interrupt mid-set. Is there any way to time them for during the breaks??

@ceo3877 2 года назад

I'm 48 years old and I was hula hooping with you. Great job. The soundtrack make it more enjoyable to workout too. What brandy sound was that?

@angellacuesta1986 Год назад

Hi, I just found your video. what type of hoop are you using. what's the size and weight. Thanks to reply. Great exercise

@jenniferlocker2445 Год назад

Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.

@toriwolf5978 Год назад

Excellent vidoe love it ……

@laglasilg6776 8 месяцев назад

👏👏

@wolvenstorm3022 2 года назад

Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!

@whowhy9108 2 года назад

breath is a noun.

@sarahtv1055 2 года назад

Wow

@partypoppers1 3 года назад

Great workout,which hula hoop are you using,where did you get yours from and what weight is it please thank you

@sarahliegmann02 3 года назад

I bought it on Amazon :) it weighs 1.5kg but you can fill it with sand for example 💪🏻

@BolayzBolayz 10 месяцев назад

❤❤❤ i did simple hula hoop moves

@veneratrifonova599 3 месяца назад

How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.

@roxanetesla4521 Год назад

Hello, did you fill this hula hoop with rice to make it heavier?

@rufaidajavid7730 Год назад

Goodness..so intense already sweating midway

@SmileyGirly888 19 дней назад

@nabinarratives 2 года назад

Is it normal that I don’t sweat even if I hula for 20 minutes?

@RiyaShah123 2 года назад

Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other. 2 are there any benefits from doing this workout from unweighted hola hoop? Tips please Sarah!

@Huladans 2 года назад

Yes, lighter and smaller hoops helps to engage more your core so abs work is harder

@RiyaShah123 2 года назад

@@Huladans thank youuu

@kimberlylouis1806 4 месяца назад

Can you pls tell me the name of this hula hoop in the video? Thankyou

@tinystarkimable Год назад

Dose this help with out waistlines?

@sarahjaye4117 Год назад

Is this still ok with a cheap, non weighted hoop? I need one like yours:)

@mona8055 2 года назад

Gow much should it weigh as a start, please?

@aperson2730 2 года назад

👍🙂

@pihumital4546 3 года назад

Hey, where I can get weighted hula hoop..? for beginner which will be good option..?

@sarahliegmann02 3 года назад

Hi I bought my hula hoop on Amazon:) Itself it weighs 1.5kg but you can fill it with rice or sand💪🏻

@likatsiskarishvili1658 2 года назад

How long will the result be and what?

@cynthiajotim8223 2 года назад

How do you keep the hoop up for so long I can't get even get it to stay up for 1 second. and I don't know where to put my arms. you are a pro.

@sarahliegmann02 2 года назад

Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!

@cynthiajotim8223 2 года назад

@@sarahliegmann02 Sarah those words make me feel better that we can do it and it will stay up.

@rowensbalneg1078 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UXhTJEm9hsM.html thank you keep safe

@Huladans 2 года назад

Trust in your legs, abs contract and don't move your back, that's the trick

@heenathakker921 Год назад

Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise

@vanessa26141 2 года назад

May i know what size ur hulahoop is?i thought the one o bought is quite big than yours😊

@MalaGosia6464 5 месяцев назад

Really good workout 🎉 just started, I will exercise when my baby sleeps only I can't jump but I will do the rest 😂 thank you ❤

@cecillemesa6673 Год назад

My yoga fitness hulahoop the best.

@joannamascoll4362 5 месяцев назад

Thank you 🎉😊🎉for all your hard work keep it up 👆 and thanks for sharing your time and tips 😊 take care .22.1.24. It's helpful to me yes.🎉

@c-lia3840 2 года назад

Hi! New sub here😊 What weight range for hoola hoops would you recommend? Mine weighs 75 grams. Is that too light to get a propper workout?

@sarahliegmann02 2 года назад

It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️

@yarim1969 2 года назад

@@sarahliegmann02 can you recommended a type of hula hoop that weight can be added? Thank you!

@sarahliegmann02 2 года назад

@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one: www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3

@cumeniraquelalanizbaylon5771 2 года назад

This is workout is great! What is the name of the song?

@vladislavv4977 2 года назад

Oh it's flaming

@ayuwandira8688 2 года назад

Good❤️❤️❤️

@almasantos9983 2 года назад

What is the standard weighted hula hoop for begginers like me. I weigh 80kilos and my height is 5'2. Thank you

@EllinooraAlexandraCamilla Год назад

I have your measurements and mine is 1,5 kg, although I am planning to get a 1,8 kg hula hoop as well.

@SlindileMlindy 2 года назад

Ohh my god i love hulahoop

@lelinaaaaa 2 года назад

The bumps inside the weighed hoop hurt! 😭 Still not used to the feeling, and right now I’m just contemplaiting selling it to someone else to try.

@Huladans 2 года назад

It takes time to get used to, don't sell it it worth it.

@brittanyalonge 2 года назад

You can order custom weighted hoops without the bumps on Etsy.

@eabharafferty Год назад

How do you keep it up?

@smprofessional1212 Год назад

Where 2 buy?

@jimasala 2 года назад

Is that a weighted hula hoop, or just a regular one?

@sakshipatil5155 2 года назад

Weighted

@calvinsherrod490 Год назад

What Size hula hoop are you using?

@Melody098 10 месяцев назад

How can she do that?! She is good at hula hoop😎😱

@Ashaasha-sr2nq 2 года назад

Will it useful for loosing bellyfat ? And shape ?

@Huladans 2 года назад

Yes, slim waist, get stronger back legs core and arms, improve your balance and coordination

@Jonifico Год назад

My body hates you so much right now, but in a good way!! Thanks for the pain. ♥️♥️

@KerianeMargez 10 месяцев назад

❤❤❤❤❤❤❤❤❤❤❤❤💋💋💋

@dredd005 2 года назад

what is the name of the music?

@heenathakker921 Год назад

But I am unable to hoop

@dianaseibert6775 2 года назад

Was haben die Übungen seid der 7min.mit hula hoop Zutun

@sarahliegmann02 2 года назад

Mit einem Hula Hoop kann man viel mehr machen als ihn nur auf den Hüften kreisen zu lassen:)

@priyanshijain3983 2 года назад

Can I use a light kids hula hoop??

@sarahliegmann02 2 года назад

Depends...should not be too small and too light. Try it and use it if you feel comfortable with it :)

@davidliu5058 Год назад

Thankd for your video, yes hula loop is a very useful fitness for loose fat.we are a manufacture for this you . if you want get it let me know

@prettyscar Год назад

I did 30 minutes of simple hulahoop

@maybenot007 2 года назад

Wish the vid doesn’t cut off and go into commercial !

@sarahliegmann02 2 года назад

Sorry for that…can’t reach out to RU-vid and change that unfortunately🥺

@tfoprincess 2 года назад

Does hula hooping actually burn calories? Mine isn't weighted

@Huladans 2 года назад

Yes, doesn't matter if your hoop isn't weighted the t ick it's to move and don't hope on your spot