I Tested Positive for SIBO for My Extreme Bloated Belly (This is getting really personal...)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays VLOG we will be chatting about my SIBO experience.
Thank you to my dietitian colleagues for their contribution to this video! If you need to get in touch for some one-on-one advice, see their contact information down below.
Andrea Hardy, RD
andreahardyrd
ignitenutrition.ca/
Aly Coughler, RD
barbellblonde.rd
www.alyshacoughler.com/
Erin Judge, RD
gutivate.com/
gutivate
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
www.ncbi.nlm.nih.gov/pmc/articles/PMC2691494/
pubmed.ncbi.nlm.nih.gov/21381407/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/
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With Science & Sass,
Xoxo Abbey

Опубликовано:

22 июл 2021

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Комментарии : 1,2 тыс.

@AbbeysKitchen 3 года назад

Use the code abbey to get $25 off your Vessi shoes: ca.vessi.com/pages/abbey?

@TinyDanc3r07 3 года назад

Oh man I love my vessi's such great shoes

@stjabnful 3 года назад

Won’t allow me to ship/place the order to USA😞

@funilyily 3 года назад

Can you talk about IBS and the low FODMAP diet plz?

@josephknuteson396 3 года назад

Aka food is stagnating, not moving fast enough definitely get on those juicer fruits and veggies animals foods got zero fiber. Not surprising at All. Its not going to get better by the looks and sounds of it. YOU JUST CRACK ME UP I'll never eat those things again

@veggietater4863 3 года назад

I had all kinds of gut problems including SIBO and severe, disabling IBD, and doctor's diets and drugs never helped. I did a deep dive into evidence based research and decided to start with a 5 day water fast to give my digestive system a rest, but it also helps kill off SIBO while avoiding antibiotics, which always seem to create even more issues for me. The water fast really helped, and I slowly added some steamed veggies, soup, fruit, very simple food. I know you knock vegans a lot but a whole food fiber rich diet devoid of animal products and processed crap (especially oil) has worked miracles!

@JudgeyJudgeyable 3 года назад

I'm glad you got a diagnosis! I feel like with today's trend of "diets to control bloating", people forget that bloating can often be a result of a medical problem, not just diet.

@AbbeysKitchen 3 года назад

yep 100%!!!!!!

@anika5094 3 года назад

I luckily never had bloating when I was younger so when I started having it from almost every food, I knew something was wrong. It turned out to be my anxiety causing me to produce extra acid in my stomach. Took so long to figure that out though.

@ashleighhuman266 3 года назад

I have bloating and painful or smelly gas my whole life and have done the low fod. Lactose free gluten free etc. and it’s never gotten better. Done digestive enzymes. I take a good probiotic and eat a great diet. So I should look into SIBO. sounds like something that could be wrong with me

@TerriWhyton 3 года назад

Yeah I see a lot of these "bloating are normal" posts on Instagram. Which yes, some bloating is but there is a lot of bloating that certainly isn't normal.

@TerriWhyton 3 года назад

I actually think I have sibo so this is really interesting (I also have ibs and gastroparesis)

@whatsthedeal2932 3 года назад

not to over focus on physical appearance but the straight middle part on abbey looks so great on her ❤️

@AbbeysKitchen 3 года назад

aw thanks lovely

@enjay5696 3 года назад

Seriously, she looks years younger idk why.

@kelly-ro8pd 3 года назад

@@enjay5696 RIGHTTT middle parts make everyone look so much younger for some reason

@cheyenneredcrow7737 3 года назад

I was literally thinking the same thing while watching another vid recently

@whatsthedeal2932 3 года назад

@@enjay5696 i think the different hairstyle just really compliments her features

@___Emily__ 3 года назад

I love that this video wasn’t focused on how you looked or about making physical comparisons as you tried different foods/temporary diet changes. It was so nice to listen to someone focusing on how foods make them FEEL, because I don’t find that much on RU-vid. Hope you’re feeling well, Abbey!

@AbbeysKitchen 3 года назад

Thank you, so glad it was helpful!

@andyhasbun 3 года назад

SIBO veteran here. It really only gets better for me after I take antibiotics. I have done the FODMAP thing ad nauseam to no avail.Good luck hon, this is not a fun journey at all but you will figure out what works best for you!

@AbbeysKitchen 3 года назад

Thank you for sharing!

@Aimee_Esther 3 года назад

@@AbbeysKitchen Antibiotics didn't help me. :/ I have a methane dominant SIBO and antibiotics only made it worse. I tried so many and they didn't help!

@andyhasbun 3 года назад

@@Aimee_Esther I am so sorry to hear that! Everyone is different, you just have to find what works for you! All the best.

@fourleaf8055 3 года назад

@@Aimee_Esther did anything help? I am constantly burping and farting after everything I eat and am so bloated all the time. Does that mean I have Sibo?

@karinaithier1511 3 года назад

Same here ! Rifaxamin and neomycin and low fodmap for months after

@pittman27896 3 года назад

You are my new favorite RU-vid person! I’m shifting from weight loss to weight maintenance and your videos are so informative and gives me peace in stepping into a new normal.

@AbbeysKitchen 3 года назад

Thank you, I’m so glad!

@emilycalder1194 3 года назад

Same! ❤

@annaphipps6657 Год назад

As a dietitian myself it is so helpful to see your journey and empathise with you after watching your awesome videos for years. I hope this doesn’t come across in the wrong way but it was really comforting to see you not know what was going on at certain stages of the journey (as horribly fustrating and hard as that would’ve been) - I’ve always been in awe of your expertise and feel so incompetent in this field sometimes not knowing everything as there’s so much new research constantly being published (which is great). Thank you for everything you contribute to the field and the trumping the misinformation out there. Thank you for sharing your journey and being so real in such a difficult time!

@Mmmaaarrr86 3 года назад

abbey taking a violent bite out of that white bread is a whole mood

@AbbeysKitchen 3 года назад

😂😂

@isabellehansen4807 2 года назад

What a meme 😅

@kb9847 3 года назад

Health issues can really affect our eating. Having Crohn's I know that, at times, because so much focus is on food, my eating disorder can get triggered. There is such a balance, for me, between health and sickness both with food and my eating disorder. Best of luck on your journey with this.

@jessicaraewood5016 3 года назад

I relate here… I have had IBS my whole life and the older I get the more sensitive it seems to be and it’s an ongoing almost joke now like my boyfriend and step kids will see me about to eat and ask me if I made sure it’s gluten free or if it’s safe for my tummy. I even have a nickname for my IBS (cruella) and if I’m having an issue I will tell them cruella is mad and they immediately know what that means. Ugh it’s so time consuming and life consuming

@AbbeysKitchen 3 года назад

Yes, totally! Thank you, you too ❤️

@cristinabock1310 3 года назад

Yes same! I went through such a fear of food and trying to eat perfectly battling chrons it was an eating disorder based on fear of pain, not fat. But just the same I lost way too much weight. I gained it back but I’m still mental about it sometimes! But I now know I gotta eat no matter what.

@kb9847 3 года назад

@@jessicaraewood5016 :( It is time-consuming. Esp frustrating cuz who wants to be consumed by this. Funny thing, well not funny, but you know what I mean. When I've been in hospital for surgeries etc and the dietitian comes and talks to me to figure out my diet. I am always stumped as to what to say. So much of my food has become automatic so hard to break it down. I've had Crohn's for 30 yrs so you just slowly adjust through time. However, when I have a flare-up then you gotta deal with it. It's inevitable that I will get a food tray and I realize that there is food on the try I can't eat. Not the kitchen's fault, but my fault. haha

@kb9847 3 года назад

@@cristinabock1310 :( I struggled with an eating disorder for years before I was diagnosed so Crohn's complicates my brain. It's worse sometimes more than other times. I'm sorry to hear of your struggle too.

@SH-py7qj 3 года назад

Wow I’ve had these extreme bloating issues for years, especially with fibrous foods. It’s been my normal for so long. I’d love to see you continue this journey

@AbbeysKitchen 3 года назад

I'm sorry for your experience!

@breatheeasy1234 3 года назад

Thank you so much for talking about this! So important, definitely had a tough journey of my own with sibo but so glad you are educating people along the way :)

@AbbeysKitchen 3 года назад

I’m glad it’s helpful!

@stargazerbird 3 года назад

A note to those suffering from extreme bloating. My husband had this all his adult life. We managed it with aloe Vera and avoiding beans etc. But it would flare up badly during stressful times. Many doctors just said it was IBS and the high fibre they suggested made it worse. One day it got so bad I got an emergency appointment for him and the doctor sent him straight to the ER. Turns out he had a malformed bowel from birth and it had got twisted in on itself. An emergency surgery later he had a flat stomach for the first time ever and he has been just fine for decades. Twisted bowel can be fatal. So it’s not always gut bacteria. Get your self a proper full investigation. If the doctors had referred him just once for a full bowel scan he would have avoided years of discomfort.

@AbbeysKitchen 3 года назад

Thank you for sharing!

@Violets14 2 года назад

Very good story. People do not get enough scans for screening and doctors should order more comprehensive ones.

@chrispybelles 2 года назад

I’m a microbiology and epidemiology grad student. This was sooo fascinating to me, thanks for being open and sharing this.

@starseed5738 2 года назад

As a breastfeeding momma who is also struggling with her health, I teared up when you mentioned not being ready to wean. I also went through hell to be able to breastfeed my son. Sending you love and hoping your symptoms subside soon 💖

@StephanieSmith1990 3 года назад

Was just sharing with a friend today how validating it can feel to have a name to your pain/discomfort! I am thankful for every diagnosis because it reminds me that I am not just imagining all of this in my head!

@AbbeysKitchen 3 года назад

I totally understand!

@Kristen_Colin 2 года назад

Thank you for sharing your journey. I can’t wait to hear the update! It is truly fascinating to hear your experience and what has worked for you!

@runnerX007 3 года назад

Love videos where you share your personal journey more than anything else, and my favorite part of this whole video was the part at the very end where you acknowledge that change is hard and may take time... As someone battling recurring/worsening SIBO that has literally handicapped my life [can't train with the team or attend family events], I have really been trying to get at the core of the issue vs. just throwing more antibiotics at it, and one of the things my dietitian wants me to focus on is that meal spacing for the MMC. I too have found this very difficult for similar reasons to you, and I get really down on myself for struggling to change my eating habits, and it was actually more encouraging to hear from someone who knows all the things but still finds it challenging to DO it, than it is for me to hear success stories from those who seem to so easily overhaul their diet when given a new meal plan.

@AbbeysKitchen 3 года назад

I totally understand! Thank you for sharing your experience, so glad the video was helpful

@anahiimeza 3 года назад

I just find it INSANE how the body works...like how does it go from being functional to suddenly “Ehh, I don’t want this”

@AbbeysKitchen 2 года назад

I know right!

@sarahdeleon9439 2 года назад

Oh my goodness, yes!

@deadinside8781 2 года назад

I'm lactose intolerant now. WTF me😒

@kaitlin9288 2 года назад

I feel this. I got diagnosed with ulcerative colitis this year and it really felt like my body went "Oh? You want to digest food normally? I don't think so lmao"

@anahiimeza 2 года назад

@@kaitlin9288 Forreal!! Mine said “Who needs to poop anyway?? Pff, it’s overrated. Let’s just hold onto that last meal because, you know what they say: ‘Hold onto the good things in life!’” Hahah

@ayem92 3 года назад

So glad you have a diagnosis! I specialise in SIBO as a Nutritionist in Aus. It's really not mainstream here and many GIs and GPs don't believe it's a real condition, so we get a lot of resistance. Hope you see some great changes in your symptoms soon 😊

@AbbeysKitchen 3 года назад

Thank you!

@pliniderisrodriguez6806 2 года назад

Can i trouble you for help with this? How can i reach you through social media?

@essievanesse5108 2 года назад

Where in Australia are you based?

@ayem92 2 года назад

@@essievanesse5108 Vic 😊

@nlblain 2 года назад

Do you know of any SIBO specialists in Sydney?

@patt2415 3 года назад

Thanks for being so resourceful and helpful for us. Inspiring to see someone using their passion to make a living while also extending their knowledge to those in need of it

@AbbeysKitchen 2 года назад

I'm so glad it's helpful!

@angelabagshaw7530 2 года назад

So happy for you! I'm currently on my second round of treatment. Fingers crossed!!

@alyssalauren24 2 года назад

Can't wait to watch! Did my capstone research on SIBO

@sarabird7922 3 года назад

"I'm not gonna lie. I cried that day." - Every mom has been here.

@AbbeysKitchen 3 года назад

😫😫

@TinyDanc3r07 3 года назад

This was very interesting. Thank you for sharing and hope the rest of this journey goes smoothly :)

@AbbeysKitchen 3 года назад

Thank you!

@crystalee333 2 года назад

I did this test a few weeks ago (came back strongly postive for hydrogen) and I have NEVER been as uncomfortable and emotional for a prolonged period of time like I was for this prep diet and test. Well done doing it while breastfeeding!!

@alwaysneed2learn806 3 года назад

THANK YOU for addressing this issue! Due to a genetic connective tissue disorder, I struggle with severe reoccurring SIBO (& GERD). I've been through treatment 3x and reacted so strongly to the testing each time that I refuse to do it again. Instead, I've relegated myself to eating a bland diet without spices/seasonings, working from home and wearing maternity clothes because it's impossible to find a dr that is willing to help.

@AbbeysKitchen 3 года назад

I’m so sorry for your experience. I hope you feel better soon ❤️

@nataliab5879 3 года назад

I too have a connective tissue disorder, Ehlers-Danlos. Is this the one you have too? I do not have SIBO or GERD but I've struggled with GI issues. A nutritionist and rtial and error have both helped. I do IF (18:6 not for weight loss), no gluten, processed sugars, processed foods, alcohol or coffee. 3 lbs fruit and veg. Lots of fats and protein, some GF grains too but in moderation and not daily. Almost everything organic. I feel much better. Good luck.

@alwaysneed2learn806 3 года назад

@@nataliab5879 LOL! I have to IF as well... as sleeping or exercising with food in my stomach is a recipe for disaster. I am whole food plant based, but fruits/veg KILL me so it's rough going... and yes, I have EDS as well. It's been an uphill battle w/lots of surgeries and treatments in between trial-and-error. THANK YOU for reaching out and sharing your experiences!!

@alwaysneed2learn806 3 года назад

@@AbbeysKitchen You are so very kind! I sincerely hope you find true and lasting relief as well!

@nataliab5879 3 года назад

@@alwaysneed2learn806 I am so sorry about your surgeries and struggles. The ''EDS-club'' is definitely the club no one wants to join. Last year when I had my assessment the PhD doctor I saw here in Sweden stressed the importance of a high protein diet for us and it has helped. I am petite but try to get at elast 80 g daily, preferably upwards 100 g. High quality (and sustainable) sources would be pastured eggs, game meat, fatty fish, etc. I cannot do legumes or nuts, but if you can that's great. All the best to you!

@muckraker80 3 года назад

I could NOT imagine going through that diet while breast feeding. I was never so hungry in my life, especially after that 2 am feeding.

@AbbeysKitchen 3 года назад

😫😫

@kdonor 3 года назад

It is rough! I had to be on a total elimination diet 2 weeks while breastfeeding and only ate brown rice, turkey , pears and potatoes.

@juliereis146 3 года назад

So glad that you are starting to feel better, I hope things continue on this upward process for you 🥰🥰🥰🥰

@AbbeysKitchen 3 года назад

Thank you!

@beckyjoy2 3 года назад

Love that you’re sharing this journey - because that’s exactly what gut issues like SIBO are - a journey! Through self-education, working with experts, and trying LOTS of different things - from lifestyle to dietary to behavior modifications - I’ve been on the same journey for going on 5+ years. Part of my journey was also identifying that some of my abdominal pain was actually an undiagnosed hernia that I needed to have repaired (often overlooked in women because of our anatomy). So…TL;DR - this is refreshing to see you working through it one step at a time, sharing the ups and downs, and the reality that it’s often about baby steps, progress, not perfection, and small wins along the way. Great work!

@AbbeysKitchen 2 года назад

Totally! I'm so glad it's helpful 😊thank you!

@banaqos 3 года назад

Hope you can recover from this soon!! You are so strong and a great mom. Love your content, keep it up

@AbbeysKitchen 3 года назад

Thank you! ❤️

@lilymorford8048 3 года назад

omg I just got home from my gi doctors appointment and I am starting low fodmap today to treat my SBIO. I went on RU-vid to watch your low fodmap video and saw this!! how crazy?!

@AbbeysKitchen 3 года назад

Wow, I hope it’s helpful!

@laurenm588 3 года назад

Thank you for sharing your experience particularly with the pre-test diet! I have Crohns and have frequent colonoscopies, and since I’m in my 20’s I have no friends who can relate and the pre-scope diet is the absoluteeeee bane of my existence.

@AbbeysKitchen 3 года назад

I'm glad that was helpful!

@seanaepley3180 2 года назад

Had my first one at 21, had 10 since. I feel you. My most recent one was clear, so as long as symptoms don't come back I get to wait 10 years!

@megantsosie86503 3 года назад

Dear Abbey, I'm waiting for the Sibo test my Doctor ordered. I appreciate you covering this topic. ❤

@AbbeysKitchen 3 года назад

Good luck!!

@CampLJNC 3 года назад

Yay! So glad you are feeling better. I don’t have sibo, but I have fibromyalgia and several other problems and have tried a Ton of diets and supplements over the years to help my chronic pain. One thing I can relate to: when I found out that oxalates make my pain worse I was so surprised because they are in all the foods i was eating to try to be healthy! The spinach, beets, etc. we’re tearing me up and if I just ate meat and white bread/rice I found I felt much better!🤯🥳

@AbbeysKitchen 3 года назад

Interesting, thank you for the tip!

@laamigademiguel 3 года назад

Yes 100% to the oxalate problem- I have mast cell activation (undiagnosed), postural orthostatic tachycardia, and chronic fatigue. I’m hopefully testing for SIBO soon, but I think I actually have SIFO instead. Low histamine, moderate oxalate controls my bloating to almost normal levels.

@mariealbers844 3 года назад

Thank you for sharing your experience. My nutritionist just recommended that I get tested for SIBO for my extreme bloating as well. Wish me luck!! Looks rough, but worth it to finally feel better!

@AbbeysKitchen 3 года назад

Good luck!

@weareroyalty868 3 года назад

I just got diagnosed with SIBO (methane dominant) today after years of struggle. Your channel has inspired me a lot on my journey to ED recovery and I am wishing you all the best on your journey as well.

@AbbeysKitchen 3 года назад

Thank you, best of luck to you too! ❤️

@lesleysenkow7932 3 года назад

please keep us updated! im on a SIBO journey as well and feels like the bloat will never go away. thanks for sharing :)

@AbbeysKitchen 2 года назад

I totally understand!

@rosieapplelemontart 3 года назад

Jeeeez that pant/gasp at like 15:48 frightened the hell out of me 😱

@shelbihunt7862 3 года назад

Me too!!!

@AbbeysKitchen 3 года назад

Sorry!

@einah6310 3 года назад

Me too I actually jump out of my chair

@demgphix 2 года назад

Hidden jump scare 😆

@arinaira1417 3 года назад

Abby hope you'll feel less bloated and feel better. ❤️

@AbbeysKitchen 3 года назад

Thank you ❤️

@claudiafairbanks 3 года назад

I am envious! I deal with horrendous distension mostly at night now. I did the SIBO test and it was negative. I was still put on the diet and was advised to live the Low FODMAP diet the rest of my life even though it didn't make a difference in my distension. I am glad the made a difference for you!

@AbbeysKitchen 3 года назад

Thank you! I'm sorry for your experience

@user-yq4by8rm2l 9 месяцев назад

Thank you for making this video. I am currently suffering with SIBO and I was misdiagnosed for the last 3 years and I am TIRED. I definitely gained some good information and most importantly som HOPE from this video. I hope and pray your still doing well. Thank you again. 🙏🏼

@thecaptain8624 3 года назад

Man, my mom is battling stomach cancer right now and she said the pain sucks, but only being fed through the j-tube is the worst part. Not being able to eat the foods you love takes a serious toll! Most people don’t realize how much food means until they can’t have it. Glad to hear you’re working through your issues!

@AbbeysKitchen 3 года назад

I’m so sorry for your mom, I hope she is doing okay. Thank you ❤️

@redrooster1908 3 года назад

During relapses of diverticulitis, I am amazed how much I wanna cry from lack of food on liquid diet. Have sympathy for those around the world who truly starve, maybe getting a meal a couple times a week or less. Super spoiled big baby me for having to have food restrictions.

@thecaptain8624 3 года назад

@@redrooster1908 I really feel so sad for people who can’t have food as well. It breaks my heart knowing there are people suffering everyday. But at the same time, your pain is very real too! Don’t diminish your suffering because somebody else has it worse!

@karo1234123 3 года назад

I felt this way with the 4 day prep I had for my lower GI endoscopy. I cried at family dinner because I was on my second day of non solid food (and half of the food I was allowed to eat didn't fit with my food restrictions: soy and gluten). Everyone was having fresh fish and roast veggies and it smelt so good, my stomach was all pins and needles and cramping. Everyone thought I was over reacting when I left the table and cried. Food is so important to my mental health. As bad as it sounds I was praying that they found something during the procedure so it wasn't for nothing. I don't know if could've done it a second time

@AbbeysKitchen 3 года назад

I'm so sorry, I completely understand your frustration!

@sonriendooo 2 года назад

OMG, I feel for you! I had colonoscopy a couple of months ago but my prep lasted only a day. I was not allowed any foods that day and had to drink 4 liters of water in 4 hours (paired with a powerful laxative given by my doctor). I was scared my kidneys were going to shut down. The laxative did not taste good, as you can imagine, and the constant hunger made me sick. On the next morning, my legs were weak and my whole body was trembling. Later on that day, I found out that my blood sugar levels had dropped too low. It was quite a nightmare. By the end of it, I was hoping and praying that the doctors would come up with a diagnosis of some kind just so I could finally get adequate treatment and put an end to this torture. Unfortunately, the diagnosis was not what I had expected and the doctor said there is no specific treatment that I can benefit from. All in all, I was advised to avoid foods that trigger these symptoms. The problem is, every food seems to be an issue now. And no one can tell me what to do. I've never been this desperate in my life!

@erikamoorman9197 3 года назад

So glad you are feeling better Abbey, thank you for sharing. Great video ❤️

@AbbeysKitchen 3 года назад

Thank you ❤️

@1juliasana 3 года назад

Stoked to watch this thanks for making it!

@AbbeysKitchen 3 года назад

I hope it’s helpful!

@dotythrift 3 года назад

This is my life right now!! Good luck with everything 😊

@AbbeysKitchen 3 года назад

Thank you! You too 😊

@jamietice3126 3 года назад

I had Sibo in the past and am currently struggling with IBS. I constantly focused on what I was eating when symptoms would flare up and wonder what I was doing wrong. Recently spaced my meals out by 3 hours and it has made a huge difference. Also peppermint tea between meals relieves bloating better than Beano for me. Good luck!

@AbbeysKitchen 3 года назад

Thanks for the tips!

@mariettedemarest5173 3 года назад

Fennel seeds to make tea also good for gas.

@sincerelybae6506 2 года назад

This is exactly why I believe nutrition facts are not the only thing you should look at when aiming to optimize the health of your gut and body. As well, everyone’s journey is completely personalized to them so someone else’s “healthy diet” may not work for you. Thanks for sharing this info!

@laamigademiguel 3 года назад

Thank you for this video! So many people are probably suffering from SIBO and doctors are unfortunately very unaware of the problem. It’s so hard to even be believed. Good luck on your journey.

@AbbeysKitchen 3 года назад

Totally! Thank you ❤️

@bridgetmcarthur155 3 года назад

OH man, I felt like crying with you at every setback.

@AbbeysKitchen 3 года назад

❤️❤️

@redrooster1908 3 года назад

Me too. Poor sweet Abbey. Get well soon!

@shelbihunt7862 3 года назад

Hahahaha the “flashbacks to high school” 🤣🤣 yuppp!

@AbbeysKitchen 3 года назад

😂

@crashlikewaves 3 года назад

Glad to hear you’re doing a little better!! Sounds like quite a journey so far

@AbbeysKitchen 3 года назад

Thank you!

@peneloperae7622 2 года назад

Please continue talking about this topic in the future! 🙏🏻

@kellyloganphotography 3 года назад

Currently dealing with the same thing, my nutritionist has me supplementing HCl to bring my stomach acid back to a normal level and we are working on SIBO treatment and I already feel 1000x better. Hope you feel better soon too

@AbbeysKitchen 3 года назад

Thank you, you too! ❤️

@nevraelisaveta7009 3 года назад

How can we test acid levels?

@marjorie5098 3 года назад

@@nevraelisaveta7009 The best thing to do is to start with a low dosage and if you don't feel any burning ramp up ( I discovered I had very low stomach acid bc I could take up to 2000 mg ) It did improve my sibo and IBS

@chereeschuelka6116 2 года назад

I feel you.. I’m have methane dominate I have Constipsation I got prokinetnicsband vit c my cinstipation going away . I do well pea protein unsweet almond milk with supernow enzymes

@nevraelisaveta7009 2 года назад

@@chereeschuelka6116 can you tell me more?

@LadyxSky 3 года назад

Dracula Dead and Loving It is so underrated. I am so happy to see a reference of it lmfao

@AbbeysKitchen 3 года назад

😂👍

@teresaj4876 3 года назад

So sorry you have SIBO but so happy to have found your informational journey. I have been struggling with IBS that suddenly came on this year. I've had some symptoms over the years but nothing like this. I'm in my late 60's. I'm afraid to eat, worry if I have to leave the house. My doctor mentioned IBS and I've been keeping track of foods that seem to cause the problem, naturally all the things I love to eat like vegetables, fruit, even some breads and dairy items. Fiber seems to be my enemy. Watching your video has convinced me to talk to a gastroenterologist and see if I can cure this instead of enduring it. Thank you for posting this.

@AbbeysKitchen 3 года назад

I'm sorry for your experience, but I'm glad the video was helpful for you!

@markboron5581 3 года назад

thank you for bringing us along on this journey - really interesting to see what you had to go through to get diagnosed!! Hopefully it gives you some answers and you can start getting better :)

@AbbeysKitchen 2 года назад

Thank you!

@goblinfolk 3 года назад

Abby did pot in high school OMG this is a new twist i really love i got to hear

@jakethegoodguy1975 3 года назад

I was thinking whippets

@goblinfolk 3 года назад

@@jakethegoodguy1975 omg i never knew something like that existed and it looks exactly like the sibo test. it seems really disgusting and bad for you tho

@jakethegoodguy1975 3 года назад

@@goblinfolk there are worse things than whippets out there, but I don't recommend them. They are big in the hippie/festival communities.

@PinkFluteEli892 3 года назад

Thank you for this video! I was diagnosed with SIBO almost a year ago, and I've only known of one other person with it. Our symptoms sounded a bit different, I didn't realize that could be because of the kind of bacteria. That's so interesting. I was waking up at night with intense pain in my stomach and just felt fatigued and nauseous a lot of the time. I had to go through two rounds of antibiotics and I've been able to maintain with getting the right amount of fiber rich foods and a fiber supplement. It's definitely not a straight forward journey and I will probably have to have antibiotics again someday. It's such a relief to have an answer.

@lorraineirizarry6279 2 года назад

Hi Pink Did you have to order a kit as well or can you get tested by a doctor/insurance?

@PinkFluteEli892 2 года назад

It was through a doctor

@MissDorothyRose 3 года назад

I appreciate you taking the time to get personal. You may have just helped a number of people to make an appointment with their Primary Care Providers. I always bloat, even after altering my diet so it looks like I'll be having this discussion with my doctor soon.

@AbbeysKitchen 2 года назад

Thank you, I'm glad it's helpful!

@shannonransom5996 2 года назад

So glad you were able to find some relief!! I struggled for 2.5 years with serious IBS symptoms and after tons and tons of negative tests, hospital visits, specialist appointments, you name it... it turned out to be a soy allergy. It's a massive pain in the neck to avoid, but it STILL beats the amount of pain I was in before. I'm so glad you had such a great care team and that all this was to an end!

@rebeccawhitenton1683 2 года назад

Would love to hear about how you’re doing after you’re done breastfeeding! Glad you are finally experiencing some relief!

@ashleighsterling148 3 года назад

Thank you so much for talking about this! I have SIBO as well and there’s not much talk on the internet about it.

@AbbeysKitchen 3 года назад

I’m glad it was helpful!

@belindasnell7922 3 года назад

Can I just say how amazing you look with no makeup on?? Absolutely beautiful!

@AbbeysKitchen 3 года назад

Aw thank you!

@fionawalker9936 2 года назад

Oh no I’m so sorry! I’ve dealt with this off and on during recovery from my ED. Dysbiocide, FC Cidal, and Antrantil are fantastic and make the die-off a little more manageable. Hope you feel better soon!

@isabellagleason2071 3 года назад

Hi Abbey, I have been binging your channel for the past few weeks. Your videos have been so informative and such a pleasure to watch- reliable, kind, accountable, and funny, just as you are. Thank you for that, and for sharing the start of your SIBO diagnosis, it sounds like the decision to continue breastfeeding even knowing how that may affect your own personal health was very difficult while also being the best for you right now. I know I don't just speak for myself when I say this community supports you and your decisions immensely, just like you support us on our own health and wellness journeys. Thank you so much for your content, I wish the best for you this week!

@AbbeysKitchen 3 года назад

Thank you for sharing, so glad you enjoyed the video! ❤️

@alicemcbroom4348 3 года назад

Really appreciate this video. I’m hydrogen dominant but have symptoms more related to methane, so the opposite of you! It took me a while but I successfully got rid of my SIBO but unfortunately still deal with symptoms. I am sorry you are going though this but thank you for sharing! It can be disheartening journey and it helps to hear other people’s experiences.

@AbbeysKitchen 3 года назад

Thank you! Good luck with your symptoms ❤️

@JB-ln2nx 3 года назад

Good luck Abbey!!!

@AbbeysKitchen 2 года назад

Thank you!

@emdoubleyew3788 3 года назад

Fascinating to hear your treatment choices as a PharmD. I hope you figure this out and have better digestion when you can!

@AbbeysKitchen 3 года назад

Thank you!

@wasabiwaifu 2 года назад

Flashbacks too highschool lmaooo I love how down to earth and human you are in your videos!! So inspiring, encouraging and truly educational! I've learned so many things to start really rethinking the way i fuel and treating myself with kindness. THANK YOU SO MUCH.

@kaitlinbeste328 3 года назад

Omg I don't even know how you got through that aaannnnd at 2 am my heart!!!

@AbbeysKitchen 3 года назад

😫😫

@andyk6192 3 года назад

Oof. I feel those tears, mama. I had a fundoplication last winter to correct my ED-induced chronic GERD. I was on a liquid diet for 6 weeks and semi solids until month 3. For anyone who has overcome an eating disorder and really deeply loves food and caring for themselves in a restorative and intuitive way, it is such a blow to be deprived of that. I cried so often and woke up in the middle of the night to drink milk and ensures. It’s an unreal hunger and sadness. Glad you’re finding some answers and have made it through the thick of it!

@AbbeysKitchen 3 года назад

I’m so sorry for your experience, I hope you are doing better now. Thank you ❤️

@lizbeirne8627 3 года назад

that "Dracula: Dead & Loving it" clip was just *chef's kiss*

@AbbeysKitchen 3 года назад

😂👍

@britt4130 3 года назад

I had SIBO 3 times over 2 and a half years and it was the worst experience of my life. Xifaxan (strong antibiotic) is the only thing that finally kicked it. I worship that medication, it saved me.

@AbbeysKitchen 3 года назад

I’m sorry for your experience!

@elizabethhalsall7851 3 года назад

Omg!!! I just got my IBS diagnosis, please do some what I eat in a day with IBS//SIBO if you can find them!

@AbbeysKitchen 3 года назад

I have a video doing this! m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uP_i8ZaA2wE.html

@momentarilysomeone 3 года назад

Hey just wishing you luck with your diagnosis from Texas 🤠 definitely not fun, but it can get better! Work in progress for me 😅

@lilliepowell4975 2 года назад

As a senior immunology and medical microbiology undergraduate student I had never heard of SIBO but I found this video very interesting. I wish we would have been taught about this disease because we were taught about bacteria in the context of causing infections with like pus, rashes etc, or opportunistic infections, or as being normal flora. I never thought about having too much “good” bacteria in your gut causing an issue!

@theglitterballlifestyle675 3 года назад

Watching this while currently dying from my nervous system intestinal problems 😭 (cyclical vomiting disorder) I’m so glad you got a diagnosis!!!

@AbbeysKitchen 3 года назад

I’m so sorry, I hope you’re doing okay!

@theglitterballlifestyle675 3 года назад

@@AbbeysKitchen mostly💕 it’s been three years since I got diagnosed so managing it’s getting better!

@PinkieJoJo 3 года назад

Haha. I almost only drink black coffee! I don’t even much care for sugary coffee drinks anymore at all. Your face cracked me up though. 😂

@AbbeysKitchen 3 года назад

😂👍

@annanelson9825 3 года назад

As someone struggling with digestion issues/constipation/bloating, I found this video very informative! I’m wondering if you could please do a video all about laxatives? 💕 thanks!

@AbbeysKitchen 3 года назад

I’ll put this on my list to discuss!

@saracassio1633 3 года назад

I have had a laxative addiction for years and just recently decided to go off of them and now I feel like I have all these same issues you mentioned. I wonder if it has anything to do with it?? I’m in hell some days! Literally any thing I eat gives me a bloated belly.

@chandychan07 3 года назад

I would love to see this too! I unfortunately have to add in laxatives a lot, even with eating lots of fiber, because of my constipation-inducing medications. :(

@livchapman8051 3 года назад

Fellow SIBO sufferer. Got much better for me when I worked on stress management. Good luck!

@AbbeysKitchen 3 года назад

Thank you!

@Blahlalovely 2 года назад

Please keep us updated on your progress!

@lizfoster2794 3 года назад

I feel like any antibiotic is going to make you sensitive to certain foods like dairy once you get off of them. At least, that's always been my experience with antibiotics. Yes, they do great things, but they also kind of mess up the natural flora that your body has anyway by just killing everything good.

@AbbeysKitchen 3 года назад

For sure

@Freya778 2 года назад

@@AbbeysKitchen The antobiotics don't just kill of the bad bacteria but also the good ones that you don't want gone. This can cause new digestive issues and you will need to repopulate those good bacteria. Could be your probiotic helped with the repopulation.

@victoria.josephine 3 года назад

I am so sorry. I recently confirmed diagnosis for it and I have been on the elemental diet for almost 2 weeks now. Best of luck Abby!

@AbbeysKitchen 3 года назад

so hard!

@maluvazquez 3 года назад

Hi Abbey! here Marina from Argentina. I'm dealing with SIBO as well, and this video really make me feel that i'm not alone! it's soooo hard not to be able to eat what you want. And i don't think people really understand how this can affect your emotions. Hope you're feeling better ! (and sorry if my english is not so good!) ♥

@AbbeysKitchen 3 года назад

Thank you! ❤️

@danielle1724 3 года назад

So sorry to hear how your journey has ended up. Such a difficult decision to have to make! Best of luck to you and your belly in this journey ❤️

@AbbeysKitchen 2 года назад

Thank you ❤️

@TraceyBoyland 3 года назад

The coffee part. I love cream more than coffee. I'm so sorry the test tubes were ruined. Hope you have some belly peace soon.

@AbbeysKitchen 3 года назад

Thank you ❤️

@cristinabock1310 3 года назад

Bone broth is such a flavor bomb! I live cooking down greens with it till almost evaporated 👌🏼 I have better luck w not bloating when I cook my veggies. And that way I can eat more of them too.

@AbbeysKitchen 3 года назад

Yum!

@dinos9926 3 года назад

I've been having extreme bloating and cramping problems for awhile and just heard of sibo last night. This video was so helpful and gives me so much hope that one day I can feel better too! I already cut out gluten because I found that it was a major trigger for me but it obviously was not the only problem. Thank you for this video!

@AbbeysKitchen 3 года назад

I'm so glad it was helpful!

@psymompa 3 года назад

Thanks for the education. Learned a lot. I hope you find a happy medium and your gut starts to heal.

@AbbeysKitchen 3 года назад

Thank you!

@victoria.josephine 3 года назад

Abby you have to try the elemental diet it helped me so much. Mine is by integrative therapeutics and the taste is tolerable

@AbbeysKitchen 3 года назад

ah no i just honestly couldnt do it

@mariee.5912 3 года назад

Ohhh, Abby. I get it. I had to stop breastfeeding my child to take care of my health. I felt like the worse mother ever, but you know what eventually, I stopped because I really needed to take care of me. Now my boy is almost a teen and I am great. I am glad that you're able to work around it and got better. "Dairy Gods" 😄🤣😂

@AbbeysKitchen 3 года назад

Thank you for sharing ❤️ I totally understand!

@tiffany.Elizabeth. 3 года назад

I am so happy you did this video. I was told years ago I don’t have SIBO but I don’t believe my results. I was only tested for 1 one of versions. I got really sick after 3 rounds of drip antibiotics when getting extremely ill in Vietnam 12 years ago. My digestion has never been the same since

@AbbeysKitchen 3 года назад

I’m sorry for your experience!

@Farah.B.A 3 года назад

Please please keep us posted on the evolution of your symptoms/protocol as many of us are suffering from SIBO and constantly looking for solutions to end this nightmare :(

@AbbeysKitchen 2 года назад

I will definitely be updating everyone!

@SunSooTae 3 года назад

I was hoping you would make a video on it as you previously mentioned SIBO in a video

@SunSooTae 3 года назад

And i would love to get some Vessis but damn they don't ship to the EU

@AbbeysKitchen 3 года назад

I hope it’s helpful!

@thatsalt1560 3 года назад

Very interesting. I never heard of SIBO before.

@AbbeysKitchen 3 года назад

Thanks!

@chrisk1911 3 года назад

I swear they make new health ailments up like every week! Its just poisoning guys from their toxic proccesed foods full of GMO corn and wheat. Plus all the animă products.. We just need to grow our own food and eat it...

@Bexy 3 года назад

@@chrisk1911 If it only was that easy....

@youtube.handle69 3 года назад

@@chrisk1911 naming an issue that has existed isn't "making up new health ailments", its identifying a problem to hopefully figure out a way to fix it. Gmos are not the problem and you saying they are only proves your complete misunderstanding of what they are. She is a dietician, do you really think she's eating an unhealthy diet? Meat and gmos are scapegoats for gullible people

@chrisk1911 3 года назад

@@youtube.handle69 She is clueless about nutrition because the same companies that produce chemical pharmaceuticals that just treat your symptoms, are the same companies that sponsor the educational facilities where people get their degrees. Wake up and do some research on your own, not from the TV.

@emmafoster1515 3 года назад

As a fellow IBS sister I was so sad when you said you had to do the sibo test again. I’m happy that you’re able to finally treat your gut problems !

@AbbeysKitchen 2 года назад

Thank you!

@SuperOONS 3 года назад

Your story is almost identical to mine! Although I haven't been on any follow up meds and therefore I'm still suffering but I'm going to take these suggestions to my dietician and gastro doc. Thanks so much for sharing and please keep us updated!

@AbbeysKitchen 3 года назад

I'm sorry you're in pain! I will definitely be posting updates

@amandachelsea9294 3 года назад

I was diagnosed with SIBO last August and the fast/prep diet for the test is horrid. lol

@AbbeysKitchen 3 года назад

Totally!

@positivelyeventful2722 3 года назад

How is your healing journey going?

@mydivadoggirl 3 года назад

It’s worse when your vegan 😫😫😫

@jessicaraewood5016 3 года назад

I had to stop eating vegetables and all of my IBS triggers were relieved. ALL OF THEM! If I limit veggies to only carrots and tomato and some greens once in a while, I have zero symptoms or pain. The moment I eat FIBER, my IBS is on a rampage.

@heidikindon5182 3 года назад

Same. Low fodmap foods and low to zero fruit. Fruit is so incredibly evil.

@niki.goddess 3 года назад

@@heidikindon5182 fruit is so incredibly natural❤

@nikinicky6289 3 года назад

Maybe get yourself checked...functional medicine is the way to go.. find a good functional medicine doctor, nutrionist or register dietitian who focuses on gut health and they can test you for Sibo and also a comprehensive stool test GImap test. Remember IBS is not a real diagnosis.. it is just symptoms that are similar to everyone elses but the reason could be different for everyone, dusbiosis, sibo, sifo, low stomach acid, leaky gut or gut permeability etc.... the fact that you cant stand fiber is an indication that there might be some kind of dysbiosis or an overgrowth of bacteria. The food isnt the problem but what is going there and when you start healing the gut you will be able to tolerate again more of those foods!

@heidikindon5182 3 года назад

@@niki.goddess fruit could literally kill me so no thanks.

@jessicaraewood5016 3 года назад

@@nikinicky6289 it is possible for that to be the case if I’ve had this issue for like 25 years?

@emilycalder1194 3 года назад

Your videos are always so open, honest and informative and I can really respect that. I have IBS due to my pyrrole disorder and get bad bloating alot, never heard of SIBO but I'm definitely going to look into testing for myself. I hate being so uncomfortable when I get bad bloating (and being asked when I'm due.... xD) Best wishes from Australia Abby, hope you are safe and well xx

@AbbeysKitchen 3 года назад

Thank you so much! Best wishes to you too 😊