I took cold showers for 30 days 

You don’t need

Jorge Hernandez AND U CAN DO THAT IF U REALLY WANT TO! I believe in u ✨

Sara Bregaj don’t need what?

Megan Panarisi to get in shape

Sara Bregaj why not. I’m trying to get in shape as I want a healthy body and healthy mind. I want to live a good long life and to do that a healthy body is important.

True.

True!

True

True?

Alex Collins do I care?

bruh 😂

Same. Still remember the cold bath I took while hunting for scent control in mountains 2004. Fing freezing

copied comment

Hahaha

It was in 2017 and in 2023 am still traumatised

Wow

Exactly

It teaches you some discipline

You motivated me bru No cap 🧢

Stay what? 😐

Lmao mastermind

Patrick TELL ME WHAT’S INSIDE THE SECRET BOX

Hi

@@ishipit6608 Its Half Life 3 leaked footage ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V4cK84kM-DY.html

Patrick *cries in leedleedlee*

SmuhSZN then don’t watch Casey neistats airplane seats videos lol

SmuhSZN why you gotta say it like that

Another?

SmuhSZN join the military lol

@@kaiserwilhelmii7532 IKR!! 😂

@Elena P. you’ll get the benefits either way but I will say that if you do it at night, you’ll likely build greater resilience

Lmao

I WHEEZED- bro I cant stop laughing, idek if what you said was really even that hilarious but oml halp meee

I’m trying to do two cold showers a day and tbh I’m loving it lmao

@@danielz5554 is it feasible on cold weather?

@@pritish_khera it is pretty rough, but I don’t use too cold of water...made the mistake this morning to go with freezing cold water. It should be fine with cold weather though! Just gotta get in some warm comfy clothes after the shower

Damn Lmao

Me: FAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...

Bruh mine’s literally broken I have no choice but to take them

Omg his eyes...

Nelson Nyutu 😂

he said 30 days not a month

I thought the same .. but he actually has day +1 and +2 after the 28th 8:03

@The Slayer708 You missed the joke, StOoPiD

StOopid

R/whooooosh

Chest is bigger then the existential void that everything I do in life goes towards. Slowly sucking away all my desires, till I’m left with a empty vessel only capable of, doing the basic human necessities.

@@Teajonmustard damn man

@@Teajonmustard u gud?

@@Teajonmustard lolololololol

@@Teajonmustard who hurt u?

Jonas f I thought he said the water will be 40 degrees Celsius

I was so happy went i saw that hahah

I was getting ready to convert Fº to Cº in google when I saw that haha

Yeah when he said 61° F that's sounds really hot but it's only 16°

What season was this? My shower is 28°C on full cold... Summer in South Africa!

damn pretty good one

I applaud you.

Literally

That’s gonna be a expensive water bill.

😂

You are mentally tough just for having an open mind, and listening to yourself without doubt that you are or aren’t doing something such as changing habits or taking cold water rather than hot. Not for the action, but for being able to clear your mind. Most people are bound in this illusion program they set up for themselves and always have agitated minds. Letting go is the greatest yet most challenging thing one can do. You have to literally let go of everything in your past to awaken into spirituality through the crown. ‘Let go of the persona you manifested and become the one who manifested the persona’. Get it?

After a while you get use to it and it's no longer a challenge.

Anyone can do it but most don't want to and won't do it. If someone can find a strong enough reason to do it then they will do it because anyone yes anyone can do it.

@@skywalker9770 thats usually what makes a strong mind. doing something you dont want to do. dont wanna work out? force yourself to workout. dont wanna take a cold shower? take a cold shower. people have been too accustomed in staying in there comfort zone. I too love staying in my comfort zone, but i know its bad for me.

This paragraph was a whole good vibe thanks

Lol beautiful comment

@@slim4594 you’re welcome. I’m glad it was enjoyable.

@@altonology1134 haha thanks

Are you a writer? :)

Ikr, a bunch of questionably smart people in the comments writing "But I'm always cold when I get out of my warm shower". Yikes.

my favorite lol it sucks though cause sometimes u sweat right after

Trending Videos that’s how u know it’s cold

My house is freezing though so it's not much warmer lol

Yeah that shit feels so weird

I think it’s because of Matt himself. There is just something about him that is calming and yet, somehow, motivating.

@@jurbroek8117 Absolutely, when I watch one his videos I just want to be like him lol

Agree. 30 day challenges. Love it.

@TheSwoleBroscientist careful buddy, if you sit down with that gigantic stick in your ass you might get impaled! Now wouldn't that be a shame ^^?!

Take a cold shower

I like your thinking, (the rock) it saves a lot of stressing. I am two days into the cold showers to try and make me sleep better.

Yea it's called grey rock method

@@brodiexrage5383 hope you look back at this comment 3 months later and realize how unfunny this was

@@northkoreanrefugee ur right😂 that shit gave me cringe when I read it

Toph would approve this

You are the last person that I expected here :D

Mihailo Gajević I naši gledaju kanal izgleda. Pozdrav!

I did get sick :(

Haha honestly it ebbs & flows. Quitting sugar for 30 days definitely helped. But mostly lots of days at the gym.

@@mattdavella man your works are so amazing how do you keep it up at this level

Do you wet your hair everyday?? Thanks

SAME! the energy and freshness when you grt out is soo nice :D

Ronald Casas i take a cold shower in the morning and a hot one at night. When I have to wash my hair I do it at night. I hope to be able to wash my hair under the cold water one day but I’m not ready yet! Haha

Xander van ommen right?? I love it!

Patricia Bafalis haha yeah the cold water it’s brutal. Thanks

I use hot water...but sometimes mom won't allow to boil water (boil cuz the water heater broke)...so I bath in cold water and its actually okay...maybe I will start again...and I actually go straight into cold water...cuz 2nd way u can feel anxious or something b4 the water hits each part of the body so I just go straight in and let the water hit all at once so I won't be anxious for each part

Naw just start off hot then switch to completely cold. You don't even need it to do it long just 10 seconds is enough

@@abdullamather2280 cold showers without any hot water is way to pain full

@@a.t.g000 yea Ik but look here Matt devala did it, then so can we😊

@Austin T 😁

LAMZ Cinematic Tech Reviews this is the best comment 😂

those pecs r huge lol

LAMZ Cinematic Tech Reviews 😂😂😂

None of them It is your homosexuality.

Azuoliux26 GT bro...😂

Hhouth man first time I tried it I almost cried, lol

Lmao same here but once you get used it, you're good

Lmao same here but once you get used it, you're good

Definitely a breathtaking experience

@William Chambers it's not hypothermia. Your body forces you to take a deep breath to fight the cold. Hypothermia comes later.

First week in cold shower i was the same as you but then it became better

@@omarqassas7095 it woke me up but it damn near killed me, felt like I was going into hypothermia

@@Scythe_Voltage ur stronger then you think.. give it shot for week and u wont be dissapointed.. u can make it!

@@samuel22368 I was doing cold showers about 2 months ago, it lasted for 3 weeks and towards the end I could shower normally without shivering or shaking, I stopped doing it because a warm shower is relaxing before work, I wake up 45 min extra just to stand in the shower, once I get home from work the only thing I enjoy is eating dinner and sleeping idk why I typed all this I’m high

Nah you can’t see steam rising

What would be the point? He'd probably get MORE clicks by trashing cold showers since he'd be going against the trend and pepper love to look for naysayers on RU-vid!

Then that's on him. Cold showers have great benefits

Skilled filmmakers can make any boring concept interesting :'D

probably because there's more than just shock value to the video.

It's because he puts actual effort into the video ;p

It's actually called hyperventilation. When cold water hits you, that drastic change in tempreture causes you to go into panic mode. This results in heavy and rapid breathing, which could result in taking in too much oxygen, or fainting.

Swag 193 hush because we’re talking about temperatures

Swag 193 I only get hyperventilation when it’s really hot q

Swag 193 Yeah, and it’s also called “temperature.”

Swag 193 Hypothermia is when the body loses heat faster than it can produce heat, causing a dangerously low body temperature. It makes sense what he said, we’re not talking about hyperventilation.

Discord mods don't shower

@@0iqvtt6nx92bz that's why it's a challenge???

@@0iqvtt6nx92bzwait what

@@danielvanlierop9001 No excuse for them to actually start doing it

Nah twitter users

Wow that is so true

😂😂

Osiris Malkovich still a better love story than Into the Wild. Lol

It has been happening like this for a long time. Even the stoics practiced "voluntary discomfort" in various ways, and this was over 2,000 years ago. Comfort is relative, but it's very real.

First world problems

hahaha but I think he mentioned in his IG that since Feb has only 28 days, he will be extending the challenge until march 2 or 3.

He did it on Feb. But ended on 2nd of March. (Feb 1-March 2) is 30 days. See 9:55 😉😁

Damn he got me 😂 smart man

Hahahahhh so true:))

Lauren Elloise 😂

in what way?

How did it change?

Lmk if he responds

I know the cold water has many perks. He can be better for skin and hair. It can wake you up in the morning. Some people say it changes your mood and makes you feel overall happier. But hey i just heard all this from people who do it. Not scientifically proven from what i know.

@@ImComix it kinda shock your body to working state , and that kinda it , since I'm having cold shower 99.99% of the time i didn't notice anything anymore .

lol

Lmao

Reminds me at this one song from Amanda Palmer... Electric blanket Electric blanket Nothing in the world can keep me warm I close the door, I close my eyes, I plug you in the wall I think it might be snowing out But I don't have to know Whenever you're around me I don't need to notice Anything at all....

Don't spend too much time thinking dude .. U could use the 5 seconds rule .. even make it only 3 seconds .. count then like U have no choice U will enjoy it laughing or maybe screaming but overall u will feel happy to do such a crazy thing 😂😂

Lmaooooo bruh I was just sitting on my electric blanket warming up my ass watching this

and the energy it takes for the water heater to heat all that water

@@idkwhattonamethischannel2767 And the energy you get by using cold water

But didn’t he waste a ton of water when he was getting ready to jump in tho lmaoo

yung clout god lmao

Yeah I feel this specially on the chest.

That may be due to vasoconstriction, where your blood vessels constrict as a response to being exposed to fairly low temperatures. The parts you feel coldest are probably the ones that haven't had this fully applied. I am no medical professional and I am just guessing

@@Degaliuss I think it has to do with the way the water hits your skin while showering. Maybe it kinda numbs that part of your body. I say this because I feel the water gets "warm" when I shower and stay in the same position for a little bit but this doesn't happen when I get into a swiming pool with cold water for example.

@@reymagnusneeto5207 It definitely isn't only due to numbness

@@reymagnusneeto5207 I agree with your point but could you kindly tell me what causes the numbness?

Good strategy 😁

Sending you virtual warm hugs!

I know right? This is so funny. Sometimes when I show I think ok, I'm all alone but at least warm water hugs me 😂😂

I laugh so much bcz this is so true lol

@@Docconut lol ive corrected it

Dude I live in Pakistan and I take cold shower in winter and I fell really good so many months I don't got time to make hot water so I do cold water shower and I start workout at home winter is coming and it will make more strong

Jon Plagens Could I ask you for a favor? It mean a lot to me.

lmao, I've been like this for like the past 5 years so cold showers are a normal thing for me. Plus the heatwave helps too.

I have to wait a whole 2 mins for my heater to do its thing and im too lazy for this. Also, its a waste of good water

Jon Plagens i’ve been through that before

Welcomet to the developing country

Heating bill.... youre still using the same amount of water

@@AceMyHigh cold showers make you wayyy faster in the shower

@@AceMyHigh you've never taken cold showers. Think you're a smartass?

U mean gas bill

@@AceMyHigh I think here hot water is more expensive than cold water? heated water.

I started 10 days ago again the cold showers it feels fucking awesome

I do the “cowards way” and I feel great afterwards

Sergio Ramos so am i

999 ping uin

Purps YT i try my best dude🤧

Sergio Ramos penguin

The fact that he has so many likes, yet spells penguin wrong...

Welp I am now getting Patreon

Lol dying XD

How is it going?

lmao clearly we have it harder B)

Y _Shame_

Stupid comment

There is war still today in counries

🤣🤣🤣🤣🤣🤣🤣 SAVAGE

lol

This is great haha!

The balls are the worst part haha

Thank you for telling me things I never thought I wanted to know

My nipples can cut Diamonds I have a deadlaughattack Man you made my day. Thx 💖 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Same.

We're a different breed😈

@@ishanmuthu5434 yessir

@@ishanmuthu5434 when I’m done with my showers, I can see steam coming off of me. Maybe I should try this cold shower thing.

same homie

Awesome. This is another reason for me to take cold showers.

aggsimalone I take lukewarm showers- cause we all know warm cleans better, but I finish off with a gradual(10 seconds) increase to cold on my hair and face. I’ve been doing it for 15 years and my skin has benefited from it for sure. I told my friend to do it and within two days his skin started clearing up, less bags on eyes on morning and much more benefits.

no way?!

Ong?

Huh so your acne is gone...I’m gonna try that because I have acne too in the shoulders

It's the right way of thinking.

Perfect example

Preach

damn.

Pimp King it’s highly uncomfortable

No no no no no no no nonononono no NO NO NO NO NOOOO!!!!!

Lmao

Might as well just go homeless

I’ll see if I can make one

R. Kelly be like 🌚

Ohhh yeassss thats really annoying

The back and face are the absolute worst in cold showers

@@ENZOxDV9 Dude I took one this morning, couldn't feel my feet

Amen

The back was fine.. the front killed me. I saw stars after 1 minute in the cold shower. I had to form a search party to retrieve my testicles

Unfortunately true.

@@energy_waves I take a shower every other day.

@Kathryn Mercier Right but your body adapts like you said and produces more. Also, everyone should be getting sufficient exercise. If you don't have to shower, you didn't work. (Or you like staying dirty either way). The only reason your comment has upvote is because you handed the lazy people an excuse and enabled them.

@Kathryn Mercier The exercise doesn't always have to be lifting weights. It can be light exercise too (which SHOULD be done every day).

When you live in a hot city, a shower is mandatory or else you go to bed all sweaty and greasy, not comfortable at all. I actually don't know many people who don't shower every day, we almost all do!

Works better to submit to the cold slowly rather than rush into it. That’s the idea you’re referring to right?

But he said that's the coward way

@@Etrehumain123 Matt like the drama…he says #2 is to start with the head and then go to the rest of the body (also coward) but the back is the worst part because we have so many nerves there. I think starting at the feet would be easier. And who cares if someone thinks you’re a coward?😂 go for it!

😂😂😂

😂😂😂

😂😂😂

😂😂😂

😂😂😂

I'm young and I take cold showers

or broke

My grandchildren are going to say that about me nigga

A gransta

@@samzamora8707 broke gangsta xD

thank you. how cold water do u use iw ant to do this and i only use the cold shower part but jesus christ its so cold

I was gonna say, this this this this. I’ve consistently done cold showers since high school (I’m about to graduate college now). The flinch will always be there, the first ten-fifteen seconds will always be painful. Has it changed my life? I mean, I’ve been doing it for four years. I don’t think my personality changed much since high school. Still that awkward kid that turns annoying once you get to know him. Sometimes I’m productive, but other times I’m still lazy. I’ve done some interesting things though, like asking a straight guy out and getting flat out rejected, or taking two classes at an Ivy League school that was adjacent to mine. I’ve also texted people some really mean things when I felt angry at them. Those didn’t end well. Did I become more impulsive? What was I getting at? Oh, the cold showers thing. Nah, not too life changing. I guess my skin and hair look better, although I wouldn’t be able to tell. Idk, it makes the rest of the day feel better when you start off being extremely physically uncomfortable. Everything also feels warm after you leave it, which honestly feels great, too. I’ll let you know when I become president or something after doing these for another four years, lol.

jjsdl really enjoyed this more realistic response lol I highly doubt these supposed theories of “discomfort exposure,” on trivial things like cold showers. Ironically, if the person that starts taking cold showers also believes they have a limited willpower reserve, this action will probably add onto resistance to follow through with other habits they’re trying to ingrain throughout their day. I think if one were to make themselves uncomfortable, you’re better just waking up early and going for a run. Much more evidence on aerobic exercise and brain health.

jjsdl maybe its about the mindset. Every time i got out of the shower i felt fresh and like I’ve had the strength to get out of my comfort zone once again. Everything can be impacted positive on your brain if you define it like that. For the last 3 months I’ve never felt better in my life. It completely changed my perspective on things. Like i would be more productive with things and dodge procrastination as much as possible. If you are a reader and trying to decide if cold showers are really for you just do it. There is nothing to lose and always something to gain from doing something different.

Sometimes I make myself very excited or motivated to take cold showers and so I don't feel any discomfort (the adrenaline probably helps quite a bit), but on the days that I feel very unmotivated, I still have to concentrate on my breathing and after like 10 seconds, the shock goes away. I usually do it in around 40 Fahrenheit and my head starts hurting when I wash my shampoo off.

Amazing!

HDsync 4 years 9 months to go. I'm comin for you, bro! 😂

Are cold showers good if you workout?

@@benaw4603 THEYRE the best showers if you workout. All athletes take ice baths after games and workouts

@@VccTn Hot showers are better for recovery

Dagum autocorrect

Well done

I have had the same experience this past winter

Same !💪💪

Almost the same time i've been having!! Almost a year without a single hot bath and i'm loving it, sometimes it's f**king hard but I'm not giving up, i'll keep doing this till i can it's part of my life now, i'm not even like "oh shit it's the cold bath time" anymore, it's just bath (and i'm luck to live in Brazil in a very tropical weather state, so here's never thaat cold even with the winter currently going on...)

@Elena P. Everyday i take strict cold showers, even after work and before the gym i'll usually take a cold shower and head out.

It should have had steam, but sincr its a joke hahaha

Yeah I cringed a little

Yeah nice stolen joke

he quoted it *face palm*

@@gim9360 saw that it was commented but just later on. I have another comment which i update daily because im doing the challenge. And he says it in the beginning thats why it stood out to me and i found it funny. Thats all

Nice name

Alright, where's the steam then?

Would be such a surprise

@@cristiancorjan4587 warm water wouldn't create steam

@@SpiritEdgeTM I guess you never took hot showers coz there would be steam. But if the temp has been adjusted to lukewarm then def no steam

@@bonbonvrock84 He obviously said warm tho

4 months late

r/nofap

NoFap, cold showers, meditation, 100 push ups a day, what more?

What??? that one is already on his channel xD LOL

PitZuki oh really I couldn’t find it?

Nigga even did a whole research on it lol

Jesus saves. Find Him quickly.

Definitely lmao

Wow it seems almost as if that was the point

@@amale2689 lmaooo

lmao i was thinking the same (i do the coward way but when i turn it down the temps goes down to 5-10 C so 40- 50 F) idk who's the coward

explain to me bud? also how do i write to your admin im new to that!

You got that right, respect your honesty too. Seems like everything is a new find in 2019. Most of the trendy stuff, has been around forever. Us dinosaurs and others know that!

Jack Johnson I guess the real human heroes were the ‘dinosaurs’.

Where were u?

Derick Shalo sameee

Totally agree man! These millenials are just fucking batshit stupid. It's all exciting and very easy to do something knowing you have options (the hot water tap), but the true test is adapting to a situation where that easy option doesn't exist and you are forced to accept it.

me

Ryan9124 and reincarnated back?

inspired

ME : I'M PROFESSIONAL AT THIS

LMAO

Taking cold shower in a cold country or -20 degrees winter is totally different to shower in a hot country..

Yep date a Jamaican that took cold showers. He had the softest skin.

@@songoffools4319 I don't think Jamaica is that hot

He chose not to put any ads in his RU-vid videos, hence not having any income. He only earns via patron as far as I know. I remember this being mentioned nearly a year ago in one of his vids.

He doesn’t make any money off his RU-vid videos. These are for his creativity and for productivity. You can support him though - check his description box :)

Mo Salah gotta hit that ten minute mark

Mo Salah you’re worried about RU-vid algorithms and he is worried about spreading knowledge.

Mag Etam 😂🙌🏼

I did it to when he told to pause the video and i felt so damn energitic after that and here i am ;)

Same! And then I got cocky and thought this isn't so bad and turned so the spray could hit my back. TERRIBLE TERRIBLE MISTAKE!

you're so brave for taking a shower 🙌😊🤘🤘🙌🙌👑🙌🤘🙂🤘

same here! it was so much more energizing than i expected too:)

@@gaithsaleh7880 i didn't mean that, I meant for everybody haha

Why are you so aggressiv dude?

@@ghroij7757 yeah he agressive

@@gaithsaleh7880 You mad for no reason

you actually have a good point

dude ikr

Just get a Commando 450.

@@dingdong1519 very very few people know what that is

Lol

girls like u piss me off

For me it brought back memories of growing up & the shower going cold midway through because someone in the house was also using hot water. Then you'd yell as loud as you could "DON'T USE THE WATER". It was great. We didn't have a lot of hot water.

Matt D'Avella same here!

@@mattdavella same!😌😁

You're very articulate for a 13 year old, keep working hard and realizing your goals. Your future you is only as good as you make him!

Bruce Wannng ; Right?? If my body looks like his I’d be taking showers outside lol!

Rudyspective 1 LoL, but not a cold one I guess.

So wanted to make a comment about abs! Great videos as always though

I've heard that those biceps aren't minimalistic.

Would be awesome!