I TRACKED MY CALORIES FOR A WEEK | What I Eat in a Week (Realistic) | rough Week in Life of PREMED

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WATCH TILL THE END Y'ALL cuz this WHAT I EAT IN A WEEK deals with a topic that is super important for me to explain fully :) I am tracking my calories throughout this video and at the end, I will give y'all the bigger picture. As you guys know, I support intuitive eating all the way and listening to your body! If calorie counting bothers you in any way, feel free to click off and go watch a different video!! As always, love you peeps so much and so grateful for you all...
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Опубликовано:

4 окт 2024

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Комментарии : 192

@alexandrabutoi7562 3 года назад

Your video was like a breath of fresh air for someone who is in recovery from an eating disorder. Your have a wonderfully healthy relationship with food that I aspire to regain. And it was just so realistic! Also you seem so sweet❤️❤️

@rachiesakim 3 года назад

you def will!! i believe in you!! :) thank you btw

@katherynmatthews1733 4 года назад

I lowkey wanna be best friends with her😭❤️

@saramv1917 4 года назад

Same here :( 😂

@misanguyen7020 4 года назад

Highkey tho!!

@jojos.376 4 года назад

SAMEE 😭

@yuhuislife6464 4 года назад

Me too

@rachiesakim 4 года назад

AW girll that is so sweet🥰

@hoor_06 4 года назад

Honestly, you spread so much positivity like there are extremely rare people from which I get a positive vibe. Glad to be your subscriber. Love ya...

@rachiesakim 4 года назад

Aww thank u so much for saying that :)

@hoor_06 4 года назад

@@rachiesakim I recently discovered you and you are such a cute ball of happiness...

@zainab__d2015 4 года назад

You should check out linda sun too she's amaziinggg

@zahraae5399 3 года назад

so nobody gonna mention how GORGEOUS she is?!😍😍

@rachiesakim 3 года назад

AWW THANKS

@velocity2319 2 года назад

The little “mmmh” when she eats got me like ❤️😍

@sunnychen8449 4 года назад

please never stop making these i will watch all of them on repeat

@vickyy7263 4 года назад

rachie: * eats apple* u know what they say. an apple a day keeps the doctor away covid: I have faced my match

@rachiesakim 4 года назад

HAHA ok forreal tho staying in ur room all day and eating is prolly covid free activity 💁🏻‍♀️

@a.netkim 4 года назад

Honestly girl... you’re so sweet❤️ I’m glad that you’re feeling better with all the struggles🥺

@julie9136 4 года назад

Both you and Rachie's food videos are literally my favorite thing to watch rn omg

@rachiesakim 4 года назад

Aww thank u sm annette☺️ i go thru periods but we good rn haha

@no-uf1fn 3 года назад

Wait what the heck you two are my literal favorites I'm-

@katewong1852 4 года назад

rachel’s “what i eat in a week” videos are the only ones on youtube that i wouldn’t mind watching over and over again hehehe also, she’s so adorable 🥺✨

@rachiesakim 4 года назад

AWW that is so sweet thank u!!🙃

@yomomma7478 3 года назад

i’d recommend you to watch Linda Sun’s videos!! lol after i’ve seen Linda’s videos, i couldn’t stand any one else’s but Rachel gives me the exact positive vibezz!! lol tell me what you think of her videos!

@anon20902 3 года назад

zoenotzoey, rachiesakim, rachel kim, linda sun honestly make the best what i eat in a weeks

@yorkgirl2 3 года назад

The way you “MmMm” after a bite is SO freakin’ adorable 🥰

@rachiesakim 3 года назад

AWW hahaha omg thank you

@rachelkim1 4 года назад

aw i feel you girl, i'm always super harsh on myself too but you're doing great! you're managing college & yt at the same time so try to give urself more credit

@rachiesakim 4 года назад

AW thank u rachel..and yes ur so right im rlly hard on myself and i gotta lay off sometimes and think about my accomplishments 🥰

@Sandra-vv9gq 4 года назад

I loved how you were so honest about how your eating schedule can be irregular and that it’s okay. You should add your daily outfits more often in your videos! Your fits are so cute! 💛

@rachiesakim 4 года назад

AW my fashion sense is kinda terrible tho most of time but thank u!! And thanksss i cant rlly hide my tru emotions tbh when im talking to the camera 😂

@kaewk.7437 4 года назад

Thank you so much for making videos even when you're busy or not feeling that great. I like that you show us your bad days too, it's absolutely normal for ppl to have both bad and good days. Your vibes are always so positive which we all LOVE but it's also good when you were being transparent that you cannot be positive all the time as well and it's okay no to be okay ♡ And once again, your video lifted my mood up, I was having a bad time as well :)

@rachiesakim 4 года назад

Aww i hope u feel better girlie!! Thank you sm for saying that 🥰 have a great day girl

@annab5725 4 года назад

i absolutely love your perspective on food and calories! never change, keep listening to your body, it knows what's best for you!!

@rachiesakim 4 года назад

Aww thank you so so much!!

@maggieinsf5714 4 года назад

Honestly YOU GO GIRL for STILL finishing your homework so you can learn the material and also it's so easy to make mistakes but thinking about what you can do better next time and moving on is SO hard and it honestly takes a lot just to not be upset or anxious about it, and that applies for any situation in life! It's so great how i can still learn valuble life lessons from your vlogs and i'm 7 years older than you

@rachiesakim 4 года назад

AWW THANK U!! This made me smile:) girl i can learn from u and u can learn from me!! Age is just a number haha and thanks..tbh it does take a lot to let things go and move on but its for the best😌

@arianadiaz4390 4 года назад

Ok I just fell in love with your personalityyyy, you're so positive!!

@rachiesakim 4 года назад

Aww thank u so much!! I try to stay positive as much as possible haha but sometimes i am not and thats ok too thanks gurl for watching❤️

@arianaeditx 3 года назад

Same

@rihembaghouli9991 4 года назад

I love how healthy you're relationship with food 💜

@hildakalombo8629 3 года назад

You are so awesome, I literally can't express how happy I am to stumble across your video♥️keep up the great work

@rachiesakim 3 года назад

Aww thank you:))

@kenniceleong809 4 года назад

Rachel: Posts a new video Me: *Drops everything I'm doing and yeets myself over to my computer to watch her*

@rachiesakim 4 года назад

Omggg hahaha im so ded ☺️ love it :) get ur work done too tho girl!!

@astoldbyjun3952 4 года назад

Omg. when I was TA for organic chem, general chem, bio 1& 2, human anatomy and physiology , I was super nice and helpful to students. I’m sorry that TA was not understanding. I hope everything is better now Rachel ❤️ I enjoy your video. Be happy and smile. Love you ❤️☺️

@rachiesakim 4 года назад

Aww dude that is so good to hear haha:) my ta is nice tbh but like they are all hella strict in this class its so sad 😪

@clayrector6553 4 года назад

I haven't counted calories in forever I just eat and work out lol

@rebeccahu 4 года назад

i loved your intro!! i've always been curious to count my calories, but like you i don't have the time or energy to do it haha. i also forget to eat my meals when i'm stressed, but i hope you're not so stressed now and are eating well!! 💜

@rachiesakim 4 года назад

I am eating well!! Thank u rebecca love u girlie

@muruuuuu 4 года назад

I really appreciate the disclaimer in the beginning, thank you for doing that ❣️

@rachiesakim 4 года назад

❤️ur welcome :)

@saivenkatachalam9613 3 года назад

~Rachel smells~ its so hOt🤣thats literally me when im hungry and just cant talk about whats infront of me but then i eat it all in one go😅😂👀hehehehe

@TimTash 4 года назад

We love these videos so much! Thank you for taking the time to film and edit these despite having rough weeks :)

@rachiesakim 4 года назад

Thank you hahaha i rlly do try 🙃

@breyonna1997 4 года назад

I just found your channel and you are already a favorite of mine! Love your positivity and genuine personality💛 Hope this past week has been much kinder to you💛

@rachiesakim 4 года назад

aww girl i have been doing a lot better recently :) gotta take time for myself and thank u sm gurlie hope ur doing well!!

@shinning3955 4 года назад

Just some tips for a more sustainable lifestyle: buy reusable container/ tumbler for your food or beverage takeaway. Or you can bring them with you to restaurants that serve their food with disposable utensils 😊 Btw I enjoyed your video as usual ! 💖

@kristinshim 4 года назад

darn PHYSICS🤬 thanks for always keeping it real, love! i hope ur having a better week💘💘

@rachiesakim 4 года назад

Yess it is so terrible haha and thanks girl🥰

@kirstiejoe5506 4 года назад

*Logs onto RU-vid - Sees a video from Rachel* Me: Hold up, is it Sunday? WEEK MADE! I just adore your videos and we appreciate you gorgeous giirl :) This was so interesting to watch, I would track my calories for a week just for interest sake, hmmm. I have a tip for reminders when I work in the office - When I start my day, I make a list of the things I need to get done on that day or things super urgent - I used Post-it's and keep it on my PC (I'm better with visual reminders) and throughout the day I tick things off, if don't get to it on the day, I just add it to the next day :) Wishing you the best and big ups to your professor! *so kind* xx

@rachiesakim 4 года назад

AW girl ur comments always make my day :) I appreciate u too!! And yess i wanted to post on this wk still and YES i need to use post its i actually am starting to do that more!😍thanks girlie

@tinrachmatullah3288 4 года назад

I LOVE YOU RACHIE THANK YOU FOR HELPING ME FIXED MY RELATIONSHIP WITH FOOD

@rachiesakim 4 года назад

OMG IM SO HAPPY FOR U🥰

@aasthagurung8860 4 года назад

Thankyou for being kind and genuine.Always loving you and bless you Rachel❤❤Stay safe and healthy.

@rachiesakim 4 года назад

Thank you so much☺️

@minteuchocoyoi 4 года назад

I’m already happy just by watching your vlogs🥺❣️

@jojos.376 4 года назад

Love your videos so much and your positivity even when you’re having a rough time 💓

@rachiesakim 4 года назад

Thank u for saying that :)

@nono_0738 4 года назад

you’re so pretty❤️ i really enjoyed watching the video! stay healthy❤️❤️

@rachiesakim 4 года назад

Aww thank you sm!! Glad u liked it!!😌

@mariyamabeggnoshin8660 4 года назад

Oh my god. You are so pretty. Also i relate to you so much. The academic stress is REAL! I am a junior at uni. I study economics and the tests are freaking hard. When i am stressed, I either don't have any appetite or stress eat every thing on the earth. Just trying to say you are doing well and we all are struggling sometimes 😊 Love you ❤️

@rachiesakim 4 года назад

AWW thank u!! And yes good luck girl u can do it!! Econ is a tough major haha i sat in one of my friends management classes...:// and yes stress rlly affect my appetite..

@stareads4971 3 года назад

When a bit of ur cultural language comes out while admiring something. Low key me too queen.😝👸👸

@rachiesakim 3 года назад

Hahaha it is a natural thing i guess

@elisaziegler5195 4 года назад

Omg loved it pls do again🥺❤️btw u are so gorgeous!Xx

@chantali9587 4 года назад

You‘re such a kind person and I love your videos 💜

@rachiesakim 4 года назад

Thank you so much girlie 😌 love u girl

@canteven772 4 года назад

Honestly I’ve been doing so shit with food and see u eat like it’s normal (ik it is lol but it’s hard for some people) helped me sm. and I have been eating t ur vids this quarantine. Thank u am I hope u know how much u r helping without knowing

@rachiesakim 4 года назад

AWW thank u so much for sharing this gurl :) just know that i believe in u and u will get thru it!! It makes me happy that i can help u ☺️

@bibop-vj2pc 4 года назад

im struggling a lot with food and your videos are really helping me, thank you so much !!

@rachiesakim 4 года назад

I am so glad to hear that:)) thx for sharing girl

@mavis7309 4 года назад

You're an AMAZING person🥺♥️You always fuel me with a positive energy😊

@rachiesakim 4 года назад

Aww i am literally so happy to hear dat❤️😫

@gracedeborah4754 3 года назад

It’s so cool how you still reply to comments even if the vid was from a while ago

@rachiesakim 3 года назад

Hehe i try ❤️

@alexaung5462 4 года назад

Love you sis! God bless! So inspiring and comforting! 🤍

@rachiesakim 4 года назад

Aww love u too girlie🥰

@wendee6171 4 года назад

Watching this at midnight is making me soooo hungry! hahaha! but love your videos as always!

@rachiesakim 4 года назад

Aww thank u girlie!!!🥰

@hae2134 4 года назад

Omg not only r u a mood and I just started binge watching ur videos...ur Christian!!

@rachiesakim 4 года назад

Yes!! I am a Christian!! ❤️

@Hayat-Kh 4 года назад

8:27 that's literally me before every single online class😅😅😅love ur video💜💜

@rachiesakim 4 года назад

HAHA girll we gotta get our sheett together😅

@eming1342 4 года назад

Honestly I was upset that you wont post what i eat in a week this week cause yiu already post a video on sunday. Now seeing this made me UwU🥰

@rachiesakim 4 года назад

Uwu HAHA that made me LOL love it :))

@olivia-ph2qn 4 года назад

I absolutely adore you and your personality

@rachiesakim 4 года назад

Aww thank you so so much i try to keep it real🥰

@maiaandrews5503 4 года назад

You honestly make my day!! And I love the Fuji apple chicken salad at Panera❤️

@rachiesakim 4 года назад

It’s SO GOOD right?!!🔥glad we can relate

@demonrich24 4 года назад

I love the Bible verses you post at the end of each videos!

@rachiesakim 4 года назад

Aww yayy im glad ppl actually make it that far and see those!! Hope they are helpful🥰

@noahmaasaki4326 4 года назад

Rachel's video's are oddly calming :O It's nice to work to.

@rachiesakim 4 года назад

Aww thanks haha

@kaileeeddy6768 4 года назад

you are so inspiring

@rachiesakim 4 года назад

Thank you girl!

@Kate-xp6vv 4 года назад

This was so fun to watch, thank you 💖

@rachiesakim 4 года назад

Hehe no thanks necessary love u girl!!

@finesstra 4 года назад

Okay, I just stumbled upon you and am feeling so nostalgic, I went to Penn State! Had to subscribe, even though I low key feel bad for liking the dorm food way more than you do haha

@rachiesakim 4 года назад

wait u went to psu!! that's so cool :) and girl dw the dorm food isn't terrribllleee but ngl the quality went down a little with corona times..

@finesstra 4 года назад

@@rachiesakim yes, I sure did, miss it so much! Thank you for sharing your experience on RU-vid. Best of luck this semester!

@farhanaahmad7445 4 года назад

Freaking love your channel! Lots of greetings and love from Germany!!!❤️

@rachiesakim 4 года назад

AHH from germany that is awesome😁

@tensfruit4880 4 года назад

Rachel blessing us with an upload 😌✨

@rachiesakim 4 года назад

Aww hahaha i try

@aaliyahxoox 4 года назад

Yay, my favvvvv posted!💕

@Euniceathome 4 года назад

You make all foods enjoyable ❤️

@ninaaddison9057 4 года назад

were you and your friend attempting to do a british accent😂? I'm from london so i found that very amusing haha. Also you give me major virgo energy. great video as always!

@rachiesakim 4 года назад

Um yes 😂😅 and i know we totally failed but it’s for fun hahaha and YES i fit the virgo description to a T

@jennifertran9574 4 года назад

Rachel is such a gem! 🥺

@eafriston 2 года назад

Thanks for your positive brain xxx

@eafriston 2 года назад

My literal bio on every thing is professional procrastinater

@eafriston 2 года назад

U r a queen

@rachiesakim 2 года назад

Aww thank you !!

@laramattos2399 3 года назад

you give me such YB vibes

@rachiesakim 3 года назад

Hahaha i love her

@zoer7285 4 года назад

Oml your hair is so pretty! :0

@rachiesakim 4 года назад

Thank you sm!

@dino-sd2he 4 года назад

You're the best ❤️

@rigmor8588 4 года назад

Loved this ❤️❤️❤️

@VishakhaKumar 4 года назад

yes you posted!!

@collinahorsok737 4 года назад

❤️❤️❤️❤️ wholesome video as always

@rachiesakim 4 года назад

Hehe tank u

@arianaeditx 3 года назад

I also am in looooove with sister sister

@Meecheer 4 года назад

when you spill the pickle water tho lol youtuber life hahaha

@rachiesakim 4 года назад

HAHA it rlly do be like dat

@jacquelineamina 3 года назад

You are so relatable 😅

@rachiesakim 3 года назад

aww yayyy

@leony6414 3 года назад

I love your makeup by the way

@rachiesakim 3 года назад

Aww thank you sm❤️

@高森-r7x 4 года назад

You look so happy when you’re eating💕

@rachiesakim 4 года назад

So i have been told hahahah it’s a thing in my fam that im happiest when im eating

@vp1056 4 года назад

Love soo much ur vidss!!

@guitargal18 3 года назад

How did I not realize you go to the same school as me until this video 😭 crazy

@rachiesakim 3 года назад

omg WUT that's so cool hahah

@Bellepepperr 3 года назад

Did you already get accepted into med school? that's amazing you still did the missed HW!

@rachiesakim 3 года назад

Aww thank you hehe🥰im going to jeff med in philly!

@CamilleVilla 4 года назад

but why did i stumble upon this video at 1 in the morning 😭😭😭 now im hungry ;(

@rachiesakim 4 года назад

Hahaha that’s how it always happens

@saraemad3884 4 года назад

Can you post vids 5 times a week🥺cause your so amazing🥰

@rachiesakim 4 года назад

Hahaha i wish😂i get too tired and lazy for that but i will keep making vids soon girl!

@jennaboulmedais7460 3 года назад

7:36 does someone know what serie is this ?

@rachiesakim 3 года назад

it's record of youth! but i didn't like it much haha

@TiffanyWeng 4 года назад

YOUR FOOT LMAO

@rachiesakim 4 года назад

YES MY FOOT

@hunnybunny7198 4 года назад

Just discovered you! I’m loving your videos and your intuitive eating lifestyle. I’m doing the same too

@rachiesakim 4 года назад

Aw yayyy glad we can relate haha :)❤️

@dianalove539 3 года назад

I was so confused when you posted this lol. No total calories just random pluses throughout the video?

@rachiesakim 3 года назад

daily totals are at the end!

@MooMiin862 4 года назад

Ur video made my day❣️😚

@ChloeChoi-s3h 3 года назад

언니 너무 사랑스럽고 예뻐요! 여기 한국인팬 등장이요~❤️

@rachiesakim 3 года назад

감사합니다!!❤️❤️

@siapayyy 4 года назад

Mood :)

@1024specialkay 4 года назад

can we talk about your amazign skin?!

@rachiesakim 4 года назад

Awww thank u sm!!

@franchescapepaj6611 4 года назад

Organic chemistry is hell😂

@rachiesakim 4 года назад

I fully agree

@zayraelia7153 3 года назад

i was just wondering how you afford both paying for dining hall food and eating out? i always want to eat out but ya girl’s broke😭

@saramv1917 4 года назад

how often do you exercise? lol I feel guilty when I get off track for days or weeks cause uni literally consumes my day, and then at night I'm too tired already and have no energy left.

@rachiesakim 4 года назад

Ahh girl it depends for me!! I talk about it in my q&a a bit :) but dont feel guilty girl!! I have wks where i am sitting all day and u still have permission to fuel ur body and eat!! I did that today hahah❤️

@sofia-xk6ih 4 года назад

yeyy!!

@rachiesakim 4 года назад

Thanks for the idea girlie!!

@jarielmorais4029 3 года назад

do you workout ?

@rachiesakim 3 года назад

I do!! I talk bout it a lil in my q and a!

@jacquelinele2723 4 года назад

GIRL WHY U LOOK LIKE DAT WHEN U DRINK KOMBUCHA HSDJNAKJSL

@jacquelinele2723 4 года назад

omg sis what if you streamed urself playing among us HAHAHAHA

@rachiesakim 4 года назад

HAHAHA ppl would just roast me man😞idk how to play at all

@rachiesakim 4 года назад

And kombucha does things to me man

@iamzeros 4 года назад

You go girl😊

@ashi8854 4 года назад

Beautiful ♥️🌹

@davidparnell3241 4 года назад

@emanalghamdi3798 4 года назад

u r so cute sis

@rachiesakim 4 года назад

Aww thank u!!!

@alexandraannlopez4471 3 года назад

Woohhhh~ seriously your breakfast calories is my whole day calories I only eat 500 calories in a day and I do 4 hours workout a day but I'm still fat 😭😭😭😭😭😭😭and I quit sugar , junk food , breads

@nineelia5624 3 года назад

your metabolism slows down when you eat too few calories and over exercising isn’t a good idea... try increasing your calorie intake and aim to workout for an hour up to 90 minutes with some days off instead you’ll see results :) good luck

@rachiesakim 3 года назад

^^@Nine i rlly liked ur advice!! @BTS Forever we are here to support you on your journey! Be kind to ur body and don’t starve yourself!! We love u❤️