Hey Guys! Sorry for the bad quality Program at the end... i've attached my full Program here on Google Docs: docs.google.com/document/d/1ApSWaFOXXUoy2cMSraj02Rn6L5oY2TTas1qsYTzJMcY/edit?usp=sharing Hopefully that's better quality for you guys!
very strong! Thank you! But I have a question about how to read the plan correctly. If a field is empty, does that mean that you pause the exercise that day or does that mean that you increase that day with the weight from the first week? e.g. on Wednesdays, always the same WOD? Monday and Tuesday still a second aerobic session or none? Thank you
@@123italiano321you need to learn where and when to inhale and exhale. For example, it’s terrible if you can’t get your rhythm in a burpee, you won’t advance in reps.
@@thorshammer5134 a day u don't workout 4 me, but 4 athletes it would be body conditioning through cold baths, cryo, sauna... So that the next day ur body could perform well without muscle pains and...
I know he did one 30 day already. I think in Bali at that outdoor gym. Also think he did a murph video . Awesome work. I am 5 years into CF as an older guy it is so much fun and so beneficial physically and mentally.
I do a Push Pull Legs hypertrophy workout in the mornings and then a CrossFit workout in the afternoons, I'm doing this for the entire month of January, so in the morning I can focus souly on strength and aesthetics and in the afternoon I can focus on endurance and challenging myself
I watch your videos for all the wrong reasons, but I enjoy them immensely. I kinda missed you narrating the first half of the video ❤ And you’re a machine!! I felt this challenge was extremely demanding, but as always you manage to complete it. Well, except for that challenge of staying a whole day in the pool lol 😂 ❤
Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼
What a pity the YT algorithm demands such clickbaity titles and thumbnails. This content would speak for itself and wouldnt need those 😢 Great vid, as someone whose been doing xfit for a year now, im looking to take it to this next level 👍
Just saw Mat Fraser mention his previous training regi. literally training 8 hours a day and eating 5k-9k calories a day. I couldn't handle that GI wise much less as an athlete. Crazy kid.
I HOPE this makes people realize what kind of sport CrossFit REALLY is. How structured it is. How thorough it is. That it isn't the fittest cranking out reps in competition. And that they're only able to do that because they learned the strict technique first and retested it again and again.
Looks like you are already in some good shape I see also if you are consistent like you were you can improve quickly in the beginning, however, to gain more gains it would probably be harder as your body adaptations more basically a new beginner improvement curve I would reference. Good effort and nicely planned. Enjoyed the video!
I was impressed and a bit worried when I saw your fitness level when you started. It was fairly high compared to many 30 videos I've seen. You move really well and have a very good basis when you started But I'm more impressed that the training scaled to that well such that you noted "it never gets easier". That is great and not highlighted by a lot of these style videos. The infinite scalability of CrossFit is a big part of the methodology. I loved when the coach said the small things will add up to mean a lot. It's very true. Improvements come so fast for beginners. Especially general untrained population. And CF just seems like a really good way to get a lot of people to a pretty good level of fitness But as you start to plateau and get closer to your peak performance the improvements will likely come from smaller and smaller fine tuned cues and elements. Activating your last in movements you would think they're important in like deadlift and bench press.
Great video but some of the before & after figures were flawed, particularly the strength tests. Initially you were asked to clean and press, which you did at 70kg. After 30 days you were only asked to clean, and you were able to hit 100kg. For the front squat you initially hit 105kg but never went until failure so who knows what you could have hit. Overall I enjoyed video and I'm glad I found your channel
Sorry but that first day workout comparison is just bad. The program had strict movements and the "fit" guy was doing half push ups and kipping pull-ups. What was the point of that? It would have been a great time to show how many rounds a CrossFit athlete can do with the strict movements. This only fuels the hate from anyone who doesn't know the difference between strict and kipping movements.
People are going to look at the side by side images and the differences aren't super impressive. (If you had cut out all carbs and sugar and really focused on your diet for 30 days, you might have achieved the same visual improvement. However, if you did a final panel/chart that showed how your reps increased, or your stamina, or maybe some heart rate improvements ... that's where you made obvious gains in 30 days. So your point that you can improve your physical condition in 30 days with heavy training is correct and important to viewers, but your side-by-side in itself is less convincing.
@@TheClearSighted nah bro. Muscle memory is a beast of a thing, he probably got just a bit of fat before this routine, and probably not being natural. It is impossible for someone untrained and natural. But not for fitness media people
Solid fundamentals there. *Results not typical 😉 Surprised the gym isn’t affiliated, seem to be an excellent coach you had there. Good job, I’m very impressed 👍
That before and after are the pics people are talking about when they complain about fitness influences lmao. Lighting, posed, and not bloated in the 2nd.
You don't strength test oly lifts if you don't have any fundamental complex skills/ techniques. This is for a safety reason and will never ask a client who is new to CF to try this. The coach or gym is not Crossfit affiliated which you are not allowed to use "Crossfit" for any commercial purposes. Also a lot of his mumbling is not what CF methodology is all about. This in some ways is spreading misinformation.
I really have no idea how I came across this video other than autoplay, but you’re a very handsome man!! 😂 I wish you most of luck on your channel ❤ best wishes from Texas
I think CrossFit is great, but can someone please explain why they do those goofy pull ups instead on normal ones? What is the benifit? Also sometimes it seems like they sacrifice form to get more reps which doesn't seem right.
We train "strict" and weighted pull ups as a basis. The goofy ones make you faster in de WOD. It has something to do with using less energy by conserving momentum. We are aware about the fish like asthetic. It's more stressing to your breath and heartrate instead of your strength (except grip). And in every competition (no matter the sport) the athlete will read the movement description and rules and make the best out of it to cheese the game. In case of goofy pull ups, the rules just insist to get your chin over the bar and have a locked out position at the bottem. Chest to bar is the same, just to gt your chest in the same position, meeting the bar. In my box, we aren't allowed to do kipping pu before hitting 5 acceptable strict ones. And our headcoach's main training profession is calisthenics and there are strict calesthenics classes. So there is absolutely no sacrificing in strength and form training at all (except we train those specific movements), just during the wod, we all wanna get a little bit better with using our energy wisely, wile performing e.g. lifting movements right after pu. Those really floppy ones are called butterfly pu and I still can't do them after a couple of years. Those are the crossfit-meme-movement and are even faster than kipping. Injuries happen to bad coaching and overestimating yourself. By conditioning and time, the shoulders can easily withstand the stress of butterfly pu. Kipping isn't that bad for the shoulders. Btw every gymnast uses kipping to get on top of the bar, because it's efficient :) except their feet are allowed higher than the bar in a kipping muscle up, that's not legit in crossfit, the feet have to stay below the bar. sry for typos, no native speaker here. Have a nice day and enjoy training
this is something I see every crossfitter do and i don't know why. even you did it at the end, but different in the beginning of the video. on the pull-ups, that's all momentum and swinging, why?????? how are you supposed to build your muscle and nervous systems if you don't do it properly or with poor form??? anyone care to elaborate?
How the fuck did you lift so much weight in C&J and particularly Front squat on your first day, doesn't make sense, it was your first time or previously you have done these movements before?
The average person can not start crossfit likes this, with this amount of weight and never, ever you start lifting in the beginning. You should do at least 2 months of training until you get to that point. Chris is already at a higher level, so for all the beginners out there, don’t expect going to a box for the first time and do this sort of training.
I found my new challenge 😍 Amazing transformation 🔥 Keep up the good work and thanks for this amazing video😍 P.S.: I can’t see the plan that u written in the end, can u share it in another way so we can do it?😢
CrossFit does all forms of pull-ups, including strict pull-ups. A kipping pull-up utilizes a gymnastic kip, and generally performed in a metabolic conditioning workout or piece of the training day, not to gain strength necessarily. I’m open to answering any other questions you have, I coached CrossFit from 2008 to 2020.
Honestly my biceps and lats always hurt after doing big sets of chest to bar, but it’s more metabolic conditioning. We do strict all the time as well contrary to popular belief.
That guy have been doing CrossFit for a long time considdering how he executes the exercises. Also look at the first time shirt-off in that light and push stomach out. Do after 30 days of that training the result is possible with that shirt-off in that light and stomach in. Congrats. However, the pictures before-after is really not correct. Quite sad actually since he is doing good.
Pull ups in crossfit style...what is it ...? dolphin dance ? some monkey moves ? Great video, great effort but at the beginning that gut in weight vest during Cindy test - he didn't finish one round properly.
Sorry, the test is heavily flawed. Clean and press first day, but only clean on day 30, and claime to have gained 30kg strength. Ridiculous kipping pull ups, sacrifice form for more reps, wth. That's the exact reason why people make fun of crossfitters.