I TRIED THE MEDITERRANEAN DIET FOR 14 DAYS & this is what happened...

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RECIPE LINKS
Berry Chia Pudding- madaboutfood.co/blueberry-coc...
Coconut Lime Chicken- realsimplegood.com/coconut-li...
Mediterranean Salmon- thecollegehousewife.com/medit...
Mediterranean Cod- www.oliveandmango.com/mediter...
Stuffed Sweet Potato- www.simplyquinoa.com/vegan-st...
Buddha Bowl- www.loveandlemons.com/buddha-...
Tomato Gnocchi- dishingouthealth.com/30-minut...
Peach Burrata Salad- www.halfbakedharvest.com/toma...
Balsamic berries and yogurt- www.thekitchn.com/balsamic-be...
Egg Toasts with herby lemon yogurt- www.thekitchn.com/smashed-egg...
Energy bites- www.eastewart.com/recipes-and...
Cucumber sandwich- allrecipes.com/recipe/18003/c...
miso soup- cooking.nytimes.com/recipes/1...
Polenta and mushrooms- www.loveandlemons.com/mushroo...
Crispy tofu- cookieandkate.com/how-to-make...
STALK THE STRUGGLE
INSTAGRAM: @bb_caruso
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Beatrice Caruso
5 E Bijou St. #341
Colorado Springs, CO 80903
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Опубликовано:

25 сен 2022

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Комментарии : 1,3 тыс.

@NamasteLuna Год назад

Hi Bea! As a mediterranean myself I can tell you did a pretty good job. But we do eat meat, just not processed. The main focus is mainly cooking from scratch, using olive oil and plenty of veggies as you said. However, France is not mediterranean by any means 🤣 they are heavy butter lovers (aside from other things that arent mediterranean at all). If anything, this is not a diet but a lifestyle, we also take time to cook, eat and rest instead of eating processed foods and eating them in our cars or the work desk.

@sandrab.3538 Год назад

That's a good point to focus on your food as an event and not be eating at times when you hardly notice what and how much you're consuming.

@PurpleSirens Год назад

Southern European countries are masters of processed meat

@terrisserose Год назад

French person here, family from the coast We ARE Mediterranean! Butter is a norther France thing

@kentiapalm7 Год назад

@@PurpleSirens not processed, but cured with natural ingredients and letting it rest. Big difference 🤦🏻

@Becca-ki1lh Год назад

France is (partially) Mediterranean. You don't have to live in Cyprus to be Mediterranean.

@jessdrawsit7060 Год назад

herb tip: I have recently started buying fresh herbs. As soon as I get groceries home, I chop up the herbs, throw them into a ziplock bag or container, and put it in the freezer. Perfect every time!

@BeatriceCaruso Год назад

Thank you!! i will try this!!

@Sofia-Lala Год назад

I do the same with seasonal vegetables (cheap). Half cook them and freeze them🙂 Edit: freeze them flat and then shake it up, easy to use only the amount you want in your meal.

@Johanssoncecce Год назад

Where I live you can buy frozen herbs, it’s actually cheaper then the fresh ones, but it is just what you described.

@grrrgrl101 Год назад

Stealing this!!!! Thank you!!!!!

@linzadon Год назад

I do this, I also freeze chillis 🌶 and then you can slice them frozen and you don't get the burny burn on your fingers

@mellen1487 Год назад

Herb tip: I hold the bundle like a bouquet, cut off the bottom inch of the stems and place the bouquet in a cup with about 1/2 or 1" of water in it. I just keep this bouquet out on my counter (or in the fridge, if I have room in there). Every few days I dump out the water, rinse off the stems, and trim another inch or so off the bottom of the stems. They last about a week this way!

@lvrampage Год назад

Hi Bea! I wanted to say thank you for introducing me to Green Chef. I've been struggling all summer with my mental health and binge eating, and Green Chef has reintroduced the structure in my eating that I needed. It's making me enjoy cooking again too, when cooking used to feel impossible before. I know I sound like an ass-kissing second ad for this service lol but it has truly changed the game and is helping me so much. ❤️

@kitchenwitch6901 Год назад

Same...I tried it because of her when I was really low and at least we ate decent until I could pull out of it.🙂

@rosalindturner9437 7 месяцев назад

❤à1

@sharroon7574 Год назад

Beatrice I have a gift idea for your mom: a meat thermometer. We use it regularly and it really increases my comfort level with cooking meat. My mom also overcooked everything and barely seasoned our food. This meant nights out at restaurants became my favourite food memories. Definately learning to cook has helped so much.

@jlea2480 Год назад

Makeups 🔥 🔥 🔥 in this video

@ashd2799 Год назад

Bea you can tell this is working for you. You look so good and seem more relaxed and confident. This was such a thorough overview too, I appreciate the effort you put in!

@NahIamgood Год назад

Glad you like the mediterranean diet! I moved to Cyprus (a small island in the Mediterranean sea) two years ago, and the food is fantastic. Hope you'll keep feeling better and better, Bea

@stephstevens2 Год назад

Heeey I'm from Cyprus (living in London)! Which part did you move to?

@MsYanochka88 Год назад

Do you feel like the diet B did is similar to that in Cyprus?

@stephstevens2 Год назад

@@MsYanochka88 ummm... I suppose some things were similar but none of them felt like "ah yes I grew up eating that!" The Mediterranean is a large region though and these are supposed to just be the general rules of what most people eat over the whole region (the healthiest parts of their diets anyway).

@NahIamgood Год назад

@@MsYanochka88 it is similar, yes. I would say Cypriots eat a lot of barbecue here - meat, simple seasoning with just salt and pepper in a pita with salad. Besides that, there are a lot of tasty vegetables and salads in the cuisine.

@NahIamgood Год назад

@@stephstevens2 I moved in Nicosia

@SundiMyint Год назад

Bea's been talking about this autumn squash soup so much that I just made the world's largest batch of a copycat recipe and IT'S SO GOOD. Panera's soup is typically to high in sugar and sodium for me so making it at home was great. Thanks, Bea!

@determineddiva5402 Год назад

My therapist was talking to me about the Mediterranean diet. She was saying that certain foods help with cortisol levels which can help with overall mood for anxiety and depression. I was interesting in trying the diet cause I’m always so anxious.

@jamiejunkjournals9316 Год назад

Same!

@cassafrasskotter7238 Год назад

Glad to hear your therapist mention food as medicine. The gut brain axis is so real- not entirely understood yet - but so worth pursuing for mental health.

@leonore3349 Год назад

I'm mediterranean and eat a mediterranean diet. Still anxious. What foods help with cortisol? That sounds too simplistic to me.

@HeatherLikesArt Год назад

I have anxiety but I go through phases where I clean up my diet and I do notice that anxiety is less when I eat more "clean" when I don't eat processed foods and added sugar, candy, cookies etc.

@carrie2105 Год назад

Eagerly awaiting "I tried the cannibalism diet for 14 days and here are my results"!

@angelinac3724 Год назад

So I started off with a guy named Jim he was grass fed and free rage

@Krise343 Год назад

💀

@vettechsam452 Год назад

@@angelinac3724 🤣

@not_your_mum Год назад

Watching Dhamer then….. 😂

@carrie2105 Год назад

@@angelinac3724 It's time for Bea to start giving us dating updates like she's reviewing a smorgasboard

@chloemylowey1070 Год назад

Those results are awesome! I really enjoyed the sit down and chat vibe and how you presented the foods. Categorizing them was a good call, I really liked them being presented that way

@christinapalafox Год назад

Your skin looks fantastic! I'm a chef- it's never, ever burnt. It's caramelized....😸 And as far as fresh herbs- what we do in the kitchen is chop up the herbs, put them in a small container, and barely cover them with olive oil. Those are for cooking, just get a bit every time you need. The olive oil will also be super flavorful. To extend the life of whole fresh herbs, you can treat them like cut flowers- store them upright in water in the fridge- or you can wrap them in damp paper towels and store in the fridge.

@madisonmoore7779 Год назад

Hey Bea! I just wanted to say thank you for your motivational and realistic videos. I entered a new chapter in my life. I graduated from school, moved four hours away from home, started a new job, and recently been struggling with my anxiety. Your videos have really helped me with trying to be positive and to focus on the journey of improvement rather than look at just my failures and struggles. Thank you for all that you do. ❤

@a.katherinesuetterlin3028 Год назад

Your video about trying out the Mediterranean diet came up in my recommendations, and your candid humor about everything is so refreshing. So many want to look or sound a certain way on social media of any kind. You, otoh, gave us your experience in a delightful, down-to-earth and relatable fashion. This is what this planet needs more of, IMO. And your canine companion is just adorable as anything, adding even more relatability. You have a knack for taking what might seem complicated at first, and breaking it down into more mentally digestible bits. I know that I have a tendency to make myself overwhelmed with a list of things I have to do in order to get healthy in an X, Y and Z way. (Seriously, I need a kitchen magnet that says "Wait! I need to overthink this!") Watching your video helped me feel like, "okay, I can achieve my list of healthier habits." 😁

@lindsaynava5905 Год назад

Watching your channel is like talking with a best friend. You’re so relatable and lovely and are willing to be vulnerable with us. Thank you for creating a safe space with your channel.

@pachpaints5356 Год назад

It is so good to hear you had a super positive go of this! I hope it keeps you feeling super good like it seems to be!

@katierobinson5464 Год назад

The Mediterranean diet is the only one I swear by! I feel like it nourishes your soul as well as your body. So fun seeing your favorite recipes. Have a great week, Bea!

@Modelshelpeople Год назад

Bea's videos are why I like Mondays. I go from the new one to binging on old ones all morning. It's comforting

@kristianscirone771 Год назад

Girl you are GLOWING! And overall you seem so much happier! Or least more hopeful. This might be the diet for you! So sooooo proud of you! ❤

@alfinou_13targaryen Год назад

Soooooo happy for you Bea!! I was almost sure it would suit you!! I'm French, from Provence and I've been eating the Mediterranean diet my whole life, it's such an easy, tasty and healthy diet, I think it can suit everyone except people who don't like vegetables of course! I'm so glad it helped you on so many different domains. Keep up the good work, I really love your videos!!

@yoo77full Год назад

Love to see updates from you, Bea 🤩 I jump on board as quick as I can

@isabelblancas8230 Год назад

I worked for a Greek family-owned business for a while and they definitely ate really healthy meals. The owner was 76 but looked 52 and could lift, jump, and run without ever strenuously exercising. He always took a 15 min walk after a meal and encouraged all of us to do the same, he always had a bottle of wine with his wife for dinner. I wanted to mention that for the herbs, if they've got a thick stem like rosemary or thyme, you can keep them longer in a damp paper towel, the softer ones you can place root-end down in a glass of water for a few more days. Or you can preserve them in olive oil in the freezer, you can also dry them into your own blend for pastas, seasonings, and potatoes.

@tabbbb15 Год назад

I love that you are finding something that works for you!!! ❤ I’m so proud of everything you are working towards and how you are continuing to not give up on yourself. You are truly so inspiring 🥰

@michelletr92 Год назад

Omg you’re such a CHEF!!! 🤌🏻 can you do a part two to this - maybe showing you doing the cooking and going over the ingredients? As a noob cook, I love watching non-cooking niche RU-vidrs do their cooking! More relatable I suppose

@Ariadna_Vega Год назад

Spaniard here, cheese is in no way eaten in small amounts. You can't eat cheese in small amounts. What I've found is that we cook less with it (as well as with milk). For us cheese is more a side dish (like in a charcuterie board) or a tapa (small amounts of food with a beer before the big meal of the day).

@goro_majima98 Год назад

Same here in Italy, I eat my cube of parmigiano and I'm happy.

@jessieenriquez8309 Год назад

Love your videos. Just one thing I found out when I cut out basically ALL salt was I created an electrolyte imbalance and was having heart flutters. Once I reincorporated some sodium into my diet, I felt better. Salt can be tricky but moderation is key, elimination is dangerous.

@elusive73 Год назад

Definitely! I had the same problem. About 4 weeks in, I couldn't figure out what was wrong and I grabbed a sports drink one day and felt SO MUCH better, so now I'm more careful about the salt levels etc :)

@BeatriceCaruso Год назад

I would have a really hard time cutting out all salt for sure lol

@butterpecanrican_ Год назад

thank you for this! people demonize salt, but it is absolutely necessary for our survival. Yes too much is not good, but we actually need it.

@Deb_BG Год назад

@@BeatriceCaruso Make sure it is iodized. If not, make sure you are eating food that contains iodine.

@jill3n Год назад

Salt is a really important nutrient. Just make sure you get quality salt like Redmond salt, or a himalayan. Sea salt is okay but i've heard there can be micoplastics in them.

@cleverscreenname5698 Год назад

Yay, very happy you are finding good options that are working for you. Much love and support. Thanks for sharing your journey with us, it helps me reflect on my own.

@naenae4783 Год назад

I've started working on my healthy habits and goals again. I've been on and off for a few years now. It's so nice that you're here It feels like I'm working on myself alongside a friend. I've been watching for a long time and i gotta say you're a breath of fresh air. One of the only peeps on here that makes me feel human. Thank you Bea

@pati351 Год назад

The key to a good muesli is adding stuff! I didn’t know it wasn’t a thing in the U.S.! During fall and winter I like having mine with 1/2 diced apple, 1 diced orange, cinnamon, almonds, oats (obviously), some semi sweet chocolate chips and either chia seeds or flax seeds. It is sweet enough for me but you could totally add some kind of sweetener. 😊

@barbarafrings9231 Год назад

Du isst fast das Gleiche wie ich jeden Morgen. 🙂 Ist so lecker....😋

@northwoodslife8456 Год назад

It is a thing in the US.

@drivers99 6 месяцев назад

@@northwoodslife8456it is a thing in the US, but I don’t think most people have had it

@sasharommart6494 Год назад

Hey, Bea! I love to cook with fresh herbs too and here is how I keep it waaaaay longer from going bad. I usually wash it, put it in a glass with water and cover with a plastic bag to capture any moisture. And keep it in the fridge for week or so for sure, sometimes even longer. You also can try to keep it in a damp towel in the fridge, but first option works better for me for sure. Or you can manage to buy some in bulk, you totally can freeze it chopped, not chives, but parsley, dill, cilantro for sure. And then just take as much as you need out from the freezer and put directly to you cooking meal or salad. A spoon of chopped and frozen herbs will be defrosting in few minutes.

@helenwalker5787 Год назад

Ah Bea! I've had surgery today and coming home and having a new video to watch, really cheered me up! Thank you!

@elsasanchez9327 Год назад

IM SO PROUD OF YOU!!!!! It’s amazing to see all the lengths you’re willing to go through just to get your mental health right. A lot of people would just accept their mental health issues and not lift a finger to get better. I have so much to say but for the moment i’m just going to say KEEP UP THE AMAZING WORK. If you have your sad days just remember how amazing you are and how many people you’ve been helping out through this journey. We love you and love to see you GLOWWWEW QUEEEEEEEN!

@jujujustme Год назад

Awesome! The first thing I noticed is how bright and clear your face looks... and you can totally tell you've lost weight there too. I may have to try this diet now/again. I tried it before, but I was having a difficult time making the time to prep the food... so I failed, but you've inspired me, thank you. :)

@marielcolley5656 Год назад

Watching your growth in the past few years has been amazing! I know you are struggling but go look at your older videos. You are such an experienced cook and so much more loving towards yourself.

@virginiap9224 Год назад

Italian here! For herbs you can either freeze them (if you have only leaves) or put them in water like for flowers if they still have the stem

@janemahan2663 Год назад

SO GOOD to see you looking and feeling better. Kudos Bea!

@fionavangerven621 Год назад

Bea.. I too suffered with anxiety and panic attacks for many years. After going onto a mainly Mediterranean diet about 5 years ago I noticed that I hardly ever have these problems anymore. I have found that sugar is a major factor in my anxiety. I have been following your journey (somewhat sporadically as I am not a huge social media fan) and wish you all the best for your journey to a healthier you. 🤗💕

@Ms.SimoneRenee 10 месяцев назад

Sugar definitely brings me so much anxiety

@Jewlz4ever 10 месяцев назад

How do fruit sugars effect you?

@elusive73 Год назад

Wahooooo! I'm so happy this is good for you! I've been doing this since May (because my cholesterol got scary and the Dr wanted to put me on meds. I asked if I could PLEASE try something natural first, so she gave me 3.5 months to try). My levels are better than they were even 2 years ago before she got worried at all!!. I hope you continue to love it. I got most of my info from the heart and stroke foundation and other reputable resources too.

@rachelgilbert3164 Год назад

Wow, that's great! I'm glad you were able to solve it without going on meds! 💚💙💜

@butterpecanrican_ Год назад

Funny a similar story started my entire weight loss journey. My blood pressure was above average and I asked my doctor to let me try to lose some weight before putting me on meds. I ultimately lost 100 lbs and my blood pressure would be normal on one test, above average the next (I got a cuff to test at home). Turned out it was genetic and I got on meds. Oddly enough, I lost an additional 20 lbs (now at 120 lbs lost) and that did it for me. I started getting light-headed a lot because my med was causing my pressure to drop too much so my doctor took me off and asked me to keep testing my BP. It's been fine ever since! Apparently, 154 lbs and below is my sweet spot. If I get above that my body doesn't like it.

@heather7897 Год назад

What did you do to not have to take cholesterol pills? Mine is borderline and he wants me on a statin 😢

@elusive73 Год назад

@@heather7897 I asked my doctor if I could try the Mediterranean diet coupled with frequent gym visits, and switching to red wine only when I wanted a drink. So I've been following that and my liver and cholesterol numbers went to better levels than even 2 years earlier, before she was even worried. I hope you don't have to go on statins! I will if I have to in the future, but for now, these methods have held that off (with the added bonus of dropping 17 lbs and feeling better than I have in years hahah)

@hannw7 Год назад

Thank you for linking all the recipes! Gonna make some of these!

@Cindyscrossstitch Год назад

Bea love that you try new things. Everyone's body is different and trying different diets to see what works for you is always good. You had fantastic results.🌻❤️

@candicelandiss Год назад

I’m ready for Bea’s cooking show!👩🏻‍🍳 I’ve been wanting to try the Mediterranean diet and your video just made up my mind! Just added a ton of veggies to my grocery list for the week!! You rock, Bea!! 🦕💛

@myrah8190 Год назад

You're looking so well Bea!! 😊 I know it's early days, but looks like the Mediterranean diet is doing great for you. Think I'll give it a go myself.

@brookemason2794 Год назад

That’s awesome Bea! So glad you found something you really like and it’s helping you feel better as well. ❤

@janelbrackin6004 Год назад

THANK YOU for linking all these recipes!!! I can't wait to try the energy bites and SEVERAL others

@mayrazamoracruz9170 11 месяцев назад

Im so glad my RU-vid algorithm decided that I was ready to come across your channel! Thanks for the mediterranean recipes and your honest feedback about it! I check other videos and I LOVE your content

@kmsevero1 Год назад

I just tried the Mediterranean Cod recipe you shared - WOW, that IS amazing! I also substituted some veggies for ones I don't like (not a huge fan of olives for example) and it still came out amazing. I also paired it with the pearled couscous. Thanks Bea!!

@imatugwaddle2291 Год назад

LOVE your energy and sense of humor !! I will definitely give this a try--THANKS!!!

@cheriebrinker3301 Год назад

Thank you for your honesty, so refreshing. Looking forward to following your journey which I'm sure are going to be incredible! Much happiness and great health to you and yours 💜💜

@rebeccasanchez7067 Год назад

Love you Bea! Thanks for posting and have a fantastic day!!!!!

@BeatriceCaruso Год назад

Thank you for being here!!💛💛🦑

@alismith105 Год назад

Hey girl. As always loving the weekly upload. Big love from the UK xx

@BeatriceCaruso Год назад

I appreciate you, Ali!!💛🦑😊

@mojet13 8 месяцев назад

What an incredibly bright and informed woman you are. Beatrice. Thank you for a terrific summary of your med eating and daily habits and for your shout out to Green Chef. You're an inspiration. Keep up the hard work,

@valerieodonnell6764 Год назад

Everything looks so good! I’ve been craving more veggies lately and thinking about learning more about the Mediterranean diet. I’m definitely going to try some of the stuff you ate.

@lozetriley6955 Год назад

I am so loving this side of you. When your preparing your meals and sharing them. Your making some attractive meals and they look delicious enough to try out. So thanks for sharing love have a great day👍🏼💞🙂

@Soylentology Год назад

Hey Bea, if you like the yoghurt and eggs combo, try a Turkish dish called Cilbir. It is incredible. Very similar to what you've described but instead of lemon zest and herbs, you heat up some butter in a small pan and put Aleppo pepper flakes in it with a splash of olive oil, then drizzle that over the yoghurt and poached eggs 🤌

@Ladyloubug9 Год назад

I don’t remember how I found you but have been following your journey with its ups and downs from the beginning. You are the realest friend I have! Thank you for inspiring me and keeping me company when it’s just me and Beardog. ❤️

@mattie_cakes Год назад

I love how you give a mix of “down to earth” humor/charisma AND super informative health guru. It’s really refreshing because most RU-vidrs are sooo serious or generic vlogger when it comes to the health/diet videos. Love it!

@christinef.1138 Год назад

Hey! Just a little tip when you buy sourdough bread: Make sure that it's actual real sourdough bread that is made with a sourdough starter. Oftentimes, stores will call something sourdough but they just add vinegar (acetic acid) so that it tastes sour but it doesn't have any of the benefits. Also, stores will sometimes add sourdough starter but not let the dough rise for several hours like you're supposed to, but they just add regular yeast to save time and then it's basically just normal bread without the benefits...I know, they're sneaky and mean! You can always make your own sourdough bread. I have a really easy recipe if you are interested and it's way better than the store stuff

@gothichippielovechild3198 Год назад

I am totally interested in your Sourdough recipe!

@Claire-td1ng Год назад

@@gothichippielovechild3198 I'd highly recommend Foodgeek for learning how to make sourdough bread, or maybe the Bread Code. Also, a tip to make sure that the bread is truly sourdough is if there is an ingredient list, you should only see flour, water and salt. No yeast, because sourdough is just flour and water that were fermented by wild yeast that's present in the environment/flour.

@jessicapearson9479 Год назад

You're paranoid 🙄

@theirishcailin333 Год назад

@@gothichippielovechild3198 farmhouse on boone on youtube has lots of sourdough recipes. She makes all her own bread, rolls, bagels etc

@dsa2591 Год назад

I can't make sourdough easily here in FL due to the heat and humidity, but in case someone is in a state where they have Publix, their sourdough bread is legit and it's delicious. Don't get their sunflower bread, though. It's so tough I finally just gave up and made croutons out of it.

@lustphreak Год назад

Thanks for sharing your recipes! Can't wait to try the eggy yogurt toast! Also, for making Mondays better ;)

@grrrgrl101 Год назад

Bea Monday vids give my week structure. If she doesn't post then I tell myself to focus on one bigger TLC thing for myself that day/or week

@carolynjones9911 Год назад

I'm so proud of you!!! I happy you found something that works for you.

@89misselle Год назад

Love to see you so content with the past two weeks and experimenting with foods and finding something you like. ❤️ I’m intrigued and will definitely give it a try

@driftingofftosleep Год назад

Yesss Buddha bowls are delicious! My go to is a lemony mustardy dilly tahini sauce for the middle of winter. So bright and refreshing, thanks for all of the meal ideas from this video 💙🦕

@sabrinalindsey5474 Год назад

Lemon, mustard and Dill are three of my favorite things, that sounds *amazing*

@intrepidtomato Год назад

I just can't with them.... either have a salad or a PROPER HOT MEAL (boomer voice)

@Steph163. Год назад

If you don't mind sharing 😊 what's your recipe/ratio for the lemon, mustard and tahini. I recently bought tahini and not sure how much to use? Thank you 😊

@driftingofftosleep Год назад

@@Steph163. I make sauces without a recipe and literally just add stuff to a bowl and mix it, but trying to visualize when I made it last, I'd say probably around 2 tbsp of tahini, 1.5 tbsp of mustard, 1 tbsp of lemon juice to 8 tbsp of mayo (or yogurt or sour cream). All depends on your taste and you can adjust however you want, but hope that helps!

@albamartinez3671 Год назад

Hi Bea! I just wanted to say that you are my absolute favourite person to watch on this platform. I am on the same journey as you and you and you are the only person I know who shares a realistic updates. I come from the south of Spain, so the Mediterranean diet is all that we know. You did such a good job! We do eat meat but not the processed kind, and also not as often as you guys do. I guess you could sum it up with "heavily plant based, but all with moderation" - salt, sugar, meat, alcohol... Ps. ABSOLUTELY love the cooking bits of your videos. I was watching with pen and paper!

@cocoacrimson Год назад

I loved this! Your skin is absolutely glowing, it's amazing what all that diet is doing for you❤ I'd love another update on this in the future! I have PCOS so if this diet helps your hormones, I'm definitely going to start it myself🙌

@LessFrenzyMoreEbbie Год назад

I love seeing that you found something that feels natural and works for you!🧡✨ Have a beautiful fall of self love!

@LauraStepney Год назад

Yay! I love that you're discovering this way of eating that you like and makes you feel great. As soon as you said herbs go bad fast I was like girl plant an herb garden and immediately you said "so I planted an herb garden". Felt like high fiving you through the screen 😁

@xBrunettexxxBeautyx Год назад

I’d love an update on this after some time, especially since 2 weeks is definitely not long enough to tell the true effects, it takes 2+ weeks for your body to get used to something new. I’m glad you found something that works for you though. 🥰

@emohippie3 Год назад

Thank you for this video and the recipes! I’m plant based so all of these recipes looked so good any easy. I haven’t thought about the Mediterranean diet in so long but now I have a category of recipes to look for!

@loriwilliamson8040 Год назад

So happy to hear you are doing better and loving that you are finding a good healthy way of eating and lifestyle you can live with!

@meganclark-hutchings7464 Год назад

You broke the 230 mark! I'm so proud of you Bea. Making such incredible strides, and I know from experience that as your hormones level out you'll see even more amazing scale and non scale victories. Thank you so much for sharing your journey with all of us!

@ArcaneLuxian Год назад

Bea, I literally replace nonfat unflavored greek yogurt for sour cream and I personally don't notice a difference in the need for creaminess. I also make my almost calorie free ranch dressing with it. Soooooo good!

@turritowrap6679 Год назад

I do this too!! And garlic sauce etc.

@Nonstopjen Год назад

You are a legend for adding recipe links 👏🏼👏🏼👏🏼

@JadeBonifacio Год назад

Great review! Thanks, Bea!

@chriskatt Год назад

For the Müsli or Muesli you did it right. It's like an alternative to sweet cornflakes. Some people eat it with yogurt or skyr (a thicker kind of yogurt) or milk which can be cold or warm. I love to put some fresh fruit in it like bananas, fresh berries in the summertime and so on. :)

@graceisonline Год назад

seconding thicker dairy like skyr or greek yogurt!

@barbarafrings9231 Год назад

I eat Müsli every morning with fresh fruit, nuts, cinnamon, hulled hemp seeds, ground flaxseed, cia, soy and oatmilk. Love it! 🙂

@intrepidtomato Год назад

Lots of good ideas in there, wanted to eat even more plant based myself since I had watched a video on gut health and depression. Not sure if I would call Muesli mediterranean as such, but it is pretty nice - I like it better with plain white yoghurt than milk, also a pretty popular combination here and in Switzerland. Gnocchi and sourdough bread are a definite yes at any time of the day!!

@wordvendor1 Год назад

Yay!!! I am so excited you broke into the 220s!!! 🎉👏🥳 I am right behind you, girl! I have 2 lbs to break the line! It's totally about finding what's good for your body's crazy system. I just made my shopping list for the Mediterranean WOE.

@katrish786 Год назад

I love watching you prep and cook food, everything looked amazing. A great video.

@CristyTravels Год назад

So I’ve been on the vegetarian diet for 7 days now and am BLOWN AWAY with how I don’t snack anymore. I really get what you mean about these foods being sooooo filling. I’ve learned you can do a lot with beans! 😅

@515aleon Год назад

I'm an older guy, but you are VERY relatable to me anyway. I've been following this way of eating for 3 years. Breakfast I struggle with, I love the idea of Greek yogurt and eggs (might look up Turkish eggs--that's great!! You can make with soft cooked or fried--in olive oil). I tend to eat fish once a week, chicken every other week, and red meat once a month (a couple days maybe). I've gotten to really like fish, esp salmon (not so Mediterranean--but they'd eat that too if they had this wonderful fish). You might look up Mediterranean Dish. Great and easy recipes. I do NOT stay strictly on it, that's not the point at all. Has really helped evened out my moods.

@thepersnicketycalico9382 Год назад

Great video Bea! I’m glad you mentioned about high sugar and anxiety I’m gonna keep an eye out on that for myself! 🙋‍♀️

@alainadacosta1222 Год назад

These meals look really refreshing - I’ve been stuck with what to make lately so Buddha bowls are a good idea

@AntaresSelket Год назад

OMG! You work so hard at finding answers to your health and wellness. In this video you look better, more present, and I am so happy for you that there is a significant change in your weight that is making you feel better. I am going to look into the Mediterranean diet because I'm a diabetic that is struggling with health issues and diet. The food looks and sounds delicious!

@Elno20 Год назад

Hey, Bea! Not sure if I missed this episode, but if you haven’t already I would encourage you to get some labs done. I’ve had a lot of the same issues for the last few months and turns out I’m ✨severely Vitamin D and Iron deficient✨ Incorporating more fish like you have been should help, though. Thank you for sharing your journey!

@earthbybike Год назад

Oh, ya, this is so true I know someone who's vit D and B12 levels were in the basement and they were depressed, moody, and full of anxiety. When they got their levels back to normal (prescrip D and B12 shots) Things changed 180 degrees and are happy and energetic now.

@Elno20 Год назад

@@earthbybike here’s hoping for that 180! 🤞🏻

@atinycupofpositivitea8745 Год назад

Yep I was the same, I lost most of my hair and now feeling much better, started taking vitamin D in June 2021 and iron in July 2022

@mamatila123 Год назад

a similar thing happened to me! I was trying new medication and the side effects were so much stronger than they usually are for most people. When I looked at my blood test results and saw I had an iron defficiency, I started taking an iron supplement and the side effects of the medication were milder. I guess my body was already weak, and adding the side effects of a new medication didnt help

@Elno20 Год назад

@@mamatila123 ugh, yes, the muscle weakness is no joke. Hope you’re back to your best soon!

@wrenbrown883 Год назад

Thank you so much for sharing this B!!! I have been wanting to try something new with my diet, wanting to cut out processed, but Whole 30 is just so intense! I never thought about the Mediterranean Diet! Sounds right up my alley!!! I think I will try it! Thanks 😊

@ExNihiloArchitecture Год назад

Girl, I love catching up with you. Thanks for continuing to post.

@katforgiven6411 Год назад

The Mediterranean diet has been proven to be one of the healthiest diet you can do

@kaylaliebowitz Год назад

Highly recommend you look into muesli muffins for breakfast! Theyre so good and packed with protein/fiber

@aworte3266 Год назад

This is perfect timing, I was just doing learning about it this weekend

@PumpkinLiz 5 месяцев назад

This all sounds delish, thank you! I also love to see someone fixing meals as randomly as I do - and then debating later if it was good or not. That’s what happens to be everytime I go without a recipe.

@jackintheville Год назад

I was really transitioning with you from cannibalism to I am unwell to this is why BETTER HEALTH is the sponsor. Missed opportunity there 😂 Love all your humor and honesty each video. YOU are THE BEST!

@leahmurphy6657 Год назад

I was thinking watching this that your skin looked clearer! I’ve been 100% plant based since January and I feel great! And the REGULARITY, now that’s a huge improvement especially for me. Glad you’re doing well! Keep it up! 💛🦕💛

@SarahLynn__ Год назад

She looks exactly the same.

@natr2992 Год назад

Wait a couple of years and you will not feel great anymore 🥲 from an ex veg

@riley2588 Год назад

Hey Bea, love your videos! If you're having trouble getting your herb seeds to sprout, try watering them , putting a plastic bag over the top, and then putting them in a sunny place. The humidity really helped my basil and bell peppers sprout last spring (also bring them inside if they're not already, it might get too cold at night to trigger germination). Hope this helps!

@heathervangrootheest9211 Год назад

Yum! That all sounds amazing! Nice work!

@SparkHomeschool Год назад

Another tip for balancing your hormones is cycle syncing and eating the right types of foods at certain times of the month. I have seen such a big difference when I stick to it 👍 Highly recommend

Год назад

omg I've never been this early 🤩 fun fact about that study from the 60s - they only included about 7 countries 😅 if they'd included Switzerland, cheese and potatoes would've been on the list, Swiss people live forever 😂

@BigBlessedNest Год назад

Woohoo Bea!!! I also suffer from anxiety. I’m a foster mom and all of my anxiety is caused by things from out of my control. We had a huge court date last week and the weeks leading up I cut out all caffeine, most sugar, and ate only when I was hungry. I found that I greatly reduced my stress when I was doing those things. I was also taking really long walks with my toddler (I live in a mountain range so they’re really glorified hikes), to keep my mind busy and now not only have I lost 7lbs, my brain is at ease!

@kitkat2114 Год назад

Thanks for sharing. Loved seeing all the different ideas.

@1diana1995 Год назад

I like that you are really transparent and honest about how these foods actually taste. I love eating plant-based, but that doesn’t change the fact that some of the foods aren’t always “amazing” and sometimes you have to do a little more work to make them taste well. Some influencers make everything seems like it tastes like steak even though it’s a piece of kale lol.

@Zi518zi Год назад

I personally prefer the "boring" video format 😁, vlog type, day to day kind of videos are my favorite. But this was fun too, so many interesting recipes! You must've put so much work into editing))

@paigeelise123 Год назад

I am so proud of how far you've come, Bea. From the beginning, you have changed and grown so much 💝 I ate the mediterranean diet for years before my nutritional needs changed in pregnancy and I loved it! I miss it so much. But I am hoping my son outgrows his dietary restrictions before he turns 1 so we can get back to the mediterranean woe. Don't look too far deep into this diet because some people get crazy strict.

@rhondabozeman7089 Год назад

Thanks for this blog. I’ve been wanting to try the Mediterranean diet. Been quite curious. You answered lots of my questions. Gotta try it 😉 Have a great week!!!