I tried the SLIMMING WORLD DIET WOW Does it work? Week 1 results

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#slimmingworld #diet #healthy
Week 1 on the slimming world diet plan - what I’ve been eating , how it works and my weight loss results from my first week.
I will be making weekly videos on how I’m getting on, what I’m eating etc every THURSDAY!
Watch WEEK 2: • What I eat in a day on...
If you don’t know what the slimming world plan is I’ll explain briefly:
- 2 x healthy extra A choice per day
Milk + Cheese which is weighed/measured.
- 1x healthy extra B choice per day
Bread, crackers, cereals etc
- Unlimited ‘free’ foods
Veg, salad, most meats, pasta, rice, potatoes, seasonings etc
- 5/15 ‘syns’ per day
Crisps, chocolate, sauces, white breads- anything not free has a syn value
Every Monday I will be going to the slimming world class where I weigh myself and each week I’ll be telling you how I’m getting on , what I’m eating , slimming world recipes & more.
Make sure to leave a thumbs up and subscribe for more :)
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Thank you so much if you choose to support me and shop via my link & use my discount code I appreciate you all so much!
Email for business enquiries: elizabethread1@hotmail.co.uk
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Опубликовано:

15 июн 2022

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Комментарии : 72

@fitwithliz 2 года назад

I tried the slimming world diet - WEEK 1! Does it work ? My results from week 1! Weekly videos every Thursday make sure to like and subscribe :) 🤍

@Wearethechamps 2 года назад

Hi in your description of the SW plan ive followed for 5 years. It 2 x HEA milk cheese etc and 1 x HEB fibre intake per day. You may wanna check and change. ✌🏾🤗

@fitwithliz 2 года назад

@@Wearethechamps yes! I wrote it the wrong way around thanks for pointing that out I’ve changed it 🙈

@emilyhops2566 Год назад

I lost five stone on SW and kept it off for 7yrs but then got into bad habbits due to bereavement and the pandemic. Those bad habbits were eating takeaways, bread, biscuits etc, all the ultra processed rubbish. I need help so am rejoining. I never should have stopped because its so easy to do for life... but my sadness made me loose my way.

@fitwithliz Год назад

I know it’s hard you have to be ready and in the right mindset, you needed some time away don’t feel guilty. You will get back on it and lose the weight let me know how you are getting on x

@emilyhops2566 Год назад

@@fitwithliz thank you!

@dinky.. Год назад

I'm sending you hugs and strength! I hope you've had a good experience in rejoining and your heart is beginning to heal from the bereavement 💕💕💕

@emilyhops2566 Год назад

@@dinky.. oh, thank you very much!

@Emjay_____71 Год назад

I lost 7 stone then couldn't be arsed and put back 2 stone Im going back too Good Luck

@SR-yw3qb Год назад

Thank you I've been if plan 3 weeks and missed 2 wright ins and needed this thank you so much, at the gym listening to you

@fitwithliz Год назад

Your welcome glad to help, make a meal plan mix up your meals you’ll get back on track x

@Victoria-ng8qs Год назад

Well done love watching your videos so simple and well explained I just had my 3 weigh in lost 16 and a half so far loving it it's so hard you have to keep focused and have willpower but well done 👍

@fitwithliz Год назад

Thank you I’m glad you enjoyed it, that’s amazing well done 👏🏻 you’ve got this x

@Lou89uk 2 года назад

Keep posting your weekly vlogs even if they are short as I’ve started too! 🤣👍

@fitwithliz 2 года назад

Yes I am every Thursday 👌🏻

@Lou89uk 2 года назад

So true regarding the evening off, it has to be sustainable to avoid the deprive / binge mentality x

@fitwithliz 2 года назад

Yes 100% Saturday night will be a meal and drinks ‘off plan’ it’s all about balance you can still lose weight doing this

@RonSill1986 Год назад

This helped me alot thankyou I'm going to sign up in the new year

@fitwithliz Год назад

Your welcome glad to help x

@JeansDolls 2 года назад

Well done I’ve done SW on and off for years… trying to get back into it.

@fitwithliz 2 года назад

Yes you can ! I’m doing weekly videos every Thursday showing what I eat and my progress :) x

@melissamoss2479 5 месяцев назад

Anna on the podcast is my consultant she’s amazing and Clare was in my SlimmingWorld group around 5-6 years ago both fantastic ladies, like watching your meal preps 😊

@fitwithliz 5 месяцев назад

So cool! Xx

@sherries861 Год назад

Could you do a cc vs sw video one day maybe and what you like or don't about both xxxx

@ShayyButter 2 года назад

ouuuu you tried out slimming world again! we dont have this in canada as soon as you saidb "syns" I was like..oh no :p it kindof does make it sound like "good foods, bad foods" I see their point 9 syns for breaded chicken?! WOW! thats so cool that they have a podcast wow dinner looked AMAZINGGGG congrats on the 2lbs loss

@fitwithliz 2 года назад

Yes I remember you saying last time you had never heard of it.. it’s so popular here! Basically a group you go to each week and weigh in following their ‘diet’ plan I’m getting on well with it this time around ☺️

@aakeelajabeen9158 2 года назад

New subscriber here. Well done 👏

@fitwithliz 2 года назад

Thank you :)

@rajinderbahra7808 11 месяцев назад

Well done in your week one loss. Im thinking of downloading the evole app. Does it give you a work out program to follow as I need a workout structure

@fitwithliz 11 месяцев назад

Thank you and Yes it does! It’s by far the best workout app in my opinion x

@Ann_dree_ahh 2 года назад

New to your channel & subbed. I'm doing SW too and also vlogging my journey over on my channel Absolutely Andrea. Fab vlog - really enjoyed it. I love going to SW too for that group support. Tried loads of other diets in the past and feel SW works for me as it is easy, fits in with family life, social and flexible. Looking forward to more updates 😊 x

@fitwithliz 2 года назад

Thank you ! I’ve actually subscribed to your channel so currently binge watching for SW recipe ideas. I’m doing weekly videos with my weight loss each week :)

@lynneosborne5200 4 месяца назад

Love sw doing it now and lost 11 lb in 3 weeks x

@gwendolinethornton6218 Год назад

Thku very helpful . Bcus I'm Disabled . Can't keep fit.

@k-sw8ki 2 года назад

Yea I'm.back on sw, tried calling, secondnature and ww, sw works if u really stick at it but it's super healthy as u eat tonnes of veggies etc x

@Lou89uk 2 года назад

Were all starting together 👍🤣

@fitwithliz 2 года назад

Yes I agree I didn’t think I would go back to slimming world but I am really enjoying the plan now I understand it more x

@k-sw8ki 2 года назад

I think after calorie counting and learning more about protein and macros sw is easier and makes sense as long as u r mindful of portion sizes, sw follows the 80/20 rule well 80%being free foods and the 20% is syns, please keep the what I eats coming as they r super helpful xx

@lynjones2461 2 года назад

Hi sweetie just joined your channel and I'm also a slimming world person just a few pointers xx the syns (not sins) mean synergie its how foods works together to lose the maximum weight also you must have a 3rd speed foods on your plate this also loses maximum weight this means although food is free you shouldn't pile your plate up just one layer and the most important is to drink plenty of water so good luck in your weight loss sweetie xx

@reeree17992 Год назад

Just cutting out oil and butter makes a masssssiveee difference for people.

@laurenb7094 2 года назад

I’m really curious, what made you retry it? I watched your older video a while a go and you said that it absolutely doesn’t work and you get better results by doing what you usually do. What’s changed your mind?

@fitwithliz 2 года назад

To be honest I wanted the support of going to the weekly weigh ins , i understand the plan better now I have more knowledge about food so I thought I’ll give it a go again x

@laurenb7094 2 года назад

@@fitwithliz ah right ok, makes sense! I actually found your channel because of that video. It was after new year and I wanted to make a change and did a bit of research about slimming world. And when you lost only half a pound I thought sod that 😂

@michelleraupert8832 9 месяцев назад

I am a new watcher enjoy your content how much dry weight pasta are you allowed. Thank you

@fitwithliz 9 месяцев назад

I think around 50-60g of dried pasta is what’s recommended for a portion x

@jessicakilby1678 Год назад

I could slimming world help me develop healthy eating habits. It becomes a way of life in the end

@asister4587 Год назад

Hi sorry I skimmed through ur video as my little one sleeping next to me. . I wish to ask. Do you still go to they gym regularly? As i am wondering if you got different results due to attending gym regularly

@fitwithliz Год назад

Hi yes I do workout regularly although the first 5 weeks of joining I didn’t workout as I was in the process of moving house but now I am again, so we’ll see if I get better results now I’m working out regularly again x

@lellyt2372 Год назад

I'm in SW and I couldn't care less what the "fitness industry" thinks about it (not against you, just the industry) the fitness industry also tells us things like pre-workout is for everyone and fat burners are just fine 🤔

@fitwithliz Год назад

Yes I get it, that’s why I’ve joined again I want to do it for me and I don’t care if anyone judges me for it the plan does work and I like the support you get from group each week

@lellyt2372 Год назад

@@fitwithliz that's why I liked and subbed. So many people who have channels dedicated to fitness and/or diet would not dare to go against the "industry" even if they did believe it works. You are not that type ans I really like that 👍

@andrewsaunderson6129 Год назад

I started slimming world 3 weeks I have just got 1st 8lb

@fitwithliz Год назад

That’s so good well done 👏🏻

@andrewsaunderson6129 Год назад

@@fitwithliz thank you

@GibboDotTV Год назад

doing SW too blogging myself subbed

@fitwithliz Год назад

😊

@anni50ful Год назад

Don't wash your chicken darling you could be very ill, I'm re- joining this week as I've been ill and my weight is out of control,good luck x

@nicolar4927 Год назад

What air fryer do you have

@fitwithliz Год назад

I now have the cosori air fryer x

@nicolar4927 Год назад

Thanks for your reply. You should definely do some videos using your airfryer. Keep up the good work, love your videos.

@littlemisskate4254 Год назад

Sorry but was just wanting to know whether you lived on your own just because I’ve started slimming world and I live on my own and it can be hard trying to cook a meal for just yourself.

@fitwithliz Год назад

Hi I live with my partner and daughter. If you live alone cook a batch and freeze it/ keep in fridge for the next days x