I WENT ON A 30 DAY HEALTH CHALLENGE || I CANNOT BELIEVE what HAPPENED! 

There are soooooo many walking videos on youtube. And without exception everybody has results, they do different things with diet, different amounts of walking but they all have results and this is what's giving me hope that this will work for me. I'm on day 3 of walking more, thank you for your video.

You absolutely inspired me. I started with walking and I do an exercise walking video (30 minutes) for weight loss every day. In 2 months I lost 10 lbs. I’m going to add the 3-4 day workout at the gym this next month. I’m 61 and my knees are not what they were, so I can’t overdo it. You inspired me so much! It’s the 1st time I have lost any weight in probably 8 years. Thank you! You are crushing it!❤️

Walking and working out are loyal friends. When you are ready to get back to it, they are always there! Great job! 💪

No clue how old you are, just found your walking videos today, but halfway through this one your skin looks so much healthier and even younger. Crazy what waking out the toxins does to our skin! I'm 39 and started walking on a treadmill that didn't have incline at the beginning of this month BC I've been consistently extreme sedentary for as far back at my smart watch goes. I have arthritis and degenerative disc disease in my lower back and was diagnosed in my early 20s. I realized I needed to start being more active consistently in a place i feel safe, like home, BC walking outside alone scares me in case my hips or back freak out and then I struggle to get back. Not opposed to it once in awhile when I feel good but when you're in pain all the time you're more cautious and I know that that cautiousness (autocorrect says that's a word so I'll go with it) has allowed me to be more sedentary and that has made my sleep worse, my joints more stiff, my anxiety worse (I'm on disability for PTSD so you can imagine what laying around thinking can cause), and it's only been about 2 weeks but it's so fun to see the numbers in my phone with the up arrow for more active minutes, getting in 6-10k steps a day instead of 2-4k! My resting heart rate has gone up a few points but it's still where it should be but my LOW heart rate has also increased which is great BC I have plenty of data where the low was 2 beats a minute, and it was 12-14 hours after I had taken any meds! So now being in the high 40's low 50s at this range time of day is far less concerning! Anyway sorry for going off about myself, just wanted to say you look so much healthier and younger than in the first video!

Go girl! Oh Mandy, I'm so proud of you, you're an inspiration to us all ❤

Awesome results! Your 30 min walking challenge inspired me. I had intended to do it end of September/October. Sadly, I got a piece of glass in my foot and that derailed most of October for walking any more than necessary. But since November 1st I have gotten a 20 -30 minute walk in 6/10 days, which is amazing considering I'm usually at a 0/10.😂

Hey there! I recently discovered your channel and been binging since then! I also started incorporating more physical movement and healthier eating since a few weeks and you motivate me so much! When you get older it's really hard to see how fast your body declines when you don't keep moving. On the other hand, I agree so much with you on not being to hard on oneself. We mustn't forget to still enjoy our lives, allowing lazy days, indulge in yummy meals etc. Thanks so much for sharing and greetings from Germany! 💞

Please continue sharing …. and congratulations!🎉 My goodness I love your genuine way of interacting with us so refreshing. You have motivated me and I’ve started meal planning and moving!!! Thank you what a blessing you are 💕🪷from Australia 🇦🇺

I am inspired to do a series of 30 day challenges, where I incorporate a new positive thing each time! Congratulations on your success! Yes, I love these videos. New subscriber.

I've just binged your 30 day challenge videos. So proud of you. As a middle aged teacher entering year 28) I struggle with all the same things. I'm starting today (even tho we are 5 days into the month already). Go you!!!! Go us!!!👏👏

Taking care of yourself is so important. Women tend to take care of everyone else first and neglect ourselves! So proud of you!

Congrats Mandy!!! You are doing amazing on your healing journey!

Congratulations Mandy!🎉 Your doing good things for your body and mind and its really working and showing!👍

Whoohoo! Thanks for the inspiration! Thanks for keepin' it real. Ive been planning my 1st 30 day challenge for a few days. Blast off is tomorrow!! Yea!!!❤ i enjoy all your videos! Usually watch them twice. Keep them coming. Just random info for you---I'm a veteran kindergarten teacher!!

Wow! You're moving right along. Way to go Mandy!

Wow! SO proud of you! You look amazing! Glowing from the inside out! Keep going! You've got this.....obviously!

You go girl! Inspirational to come along on your journey ❤

Hi Mandy.. You’re looking great. You look so much happier and more healthy . You should feel proud of all the work you have put into getting into a better place. ❤❤❤❤❤❤

Mandy, when I receive a notice that you uploaded, I even have to stop cooking to listen! Congrats on your accomplishments! So proud of you! I have been keto for 3 yrs now, but on and off too. I just recently went Ketovore…but working towards carnivore. I started on 10-31-23, and I feel great already! I strive to get on my treadmill 2 miles per day, and 200 steps (on my stepper) each day. I have been doing weight training for some time now, and increase daily. Hope to stay on track too. My FIL used to say, “If you have your health, you have EVERYTHING”. I think that is so true! Let’s keep encouraging one another! Blessings!

You look so good! Losing 10 lbs in a month with this is extremely inspiring! I do Fit classes at the gym and need to walk more. Thank you!❤🎉

Way to go Mandy! So glad you got right back on track and have stopped being hard on yourself. I think I will start a challenge tomorrow and hopefully I'll see some amazing results as you have.😊

😊Congrats! You go girl! 🎉

Your intentional real life goals are amazing. You are more positive and looking forward to moving on. I love it.

Congratulations! You look awesome! Great job! Keep updating us! Love watching your positivity!

Mandy this is so great!! I started a new sleep routine after you did that video and I feel so much better. I’m wishing the best thanks for sharing!

Yay Mandy! Inspiration is the key. I feel so down on my "no inspiration" days. But I love the feeling I get revving up again the days after! We are all allowed some minor downfalls, just as long as we keep picking ourselves up and keep on going! Love watching your channel. You are awesome! Congrats on such amazing results Mandy! So happy for you! Go, go, go!!!

I hear you on the thinking. All I can say that's the most powerful option is give it to God and do it in His strength, because, he does have it. Blessings on your journey! ❤🎉 Subscribed.😘

The latest research indicates that sleep is extremely important as part of the process to get healthy, and most Americans don't get near enough good solid sleep to keep themselves mentally, emotionally and physically healthy. Sleep deprivation affects all of those things. Don't believe that you can get by on six hours of sleep a night and be healthy. You can't. You need at least eight hours of good solid sleep that includes uninterrupted dream cycle time. Good for you to recognize that sleep is one of the most important things you can to do reset your life and adopt a healthy and happy life style.

Wow!!!!You are killing it!!! Great job:) Tfs and God bless:)

Excellent!! Congratulations!!! You are an inspiration!!

Congratulations on your success! VERY inspiring!

Just found your video and wanted to let you know that you inspired me. Congrats on your success and I'm looking forward to your next challenge and hopefully I can do it with you. So while I was watching your video I got up and walked in place in my living room. New subscriber now and I've decided to do a walking challenge for the next 30 days. Christmas

A new subscriber and want to say CONGRATULATIONS!!! and I also this came upon Ashley video she is amazing so know I have 2 you tubers have on my daily list to inspire me I myself am 55 and late to the game but it better then not doing anything I love how you both this have realistic down to earth vidoeo on how you can this start changing some things in your life to become healthy and it is a life change that will stick with out some crazy diet,workout schedule thanks for sharing

Congratulations!! So glad to hear that you're feeling better, I think that's the best part.

Take your time and enjoy this journey!! You’re doing great sweet girl❤❤❤

Great progress!!! We can see how better you feel! Please get some sunglasses or a great hat to protect your eyes while you’re walking in the sun.

Go, Go, Go Mandy, Go! Go, Go, Go Mandy Go!! I think I might give this a go come December! You’ve inspired me my you tube soul sister ❤❤❤❤❤

I am glad you are sharing love it keep coming

Awesome girl! Congratulations.

You’re an Inspiration, Mandy!

Love the meal prep ideas. And the detox. Thanks for the motivation!

Wow mandy! Your doing a awesome job! You look great! Keep up the good job! Hugs from ca. 😅😅

You give me motivation to start walking again thanks 😊

Yay, you look amazing!

That’s fantastic!!! Feeling better is the best!!!!

I am so excited for you! Way to go🎉

Well done Mandy! Ive been thinking of doing it too, but here in North UK the weather is freezing cold and very windy, so can't do it yet, 'm 78 and was walking 2,0050 steps every day was about 20 mins only. I'm type 1 Diabetic so don't loose weight easily! But I'm glad it has changed your life well Done xx

Love seeing you doing so well 💓. Keep up the great work. Please don't be hard on yourself, you are an inspiration. Sending love ❤and hugs

As long as you’re trying something everyday 30 mins whether at home or out it’s good. Yes, I agree not to deprive yourself of anything. I hope you can get to where you want in life.

Congrats Mandy! Keep it up!

That’s awesome Mandy so proud of you ❤

What a wonderful successful challenge.! Great job! Could you do a video sharing how you take your detox and what types of teas you are drinking? Just a suggestion. Way to go!!!!!

Awesome 😊

This video is such an inspiration. Now I’m motivated to begin a 30 day challenge beginning tomorrow. Thank you for sharing your 30 day journey!

How awesome! 🎉

You look great Mandy!

This is amazing!!! Well done 🥰

Loving your meal preps!!

Yay! Happy for you! ❤

I am sooo happy to have found your channel …. I am so in need of self care … my loss with empty nesting has been rough ….I eat my stress ….. I need to make changes ! I need so much help with some transformation…. Thank you for sharing … I need your determination

Congratulations Mandy 👏👏 You are doing great.. love you my friend ❤️

You're doing great!!! Be proud of yourself. Have you heard of Mel Robbins?? She has a lot of videos online (YT) about things like overcoming anxiety, how to let go of "things", generally how to not be hard on yourself which is what you were talking about. She is funny and smart and gives a lot of tips. 😊 Keep going girl You're doing more than I have haha!

Congratulations what an accomplishment you should be very proud.

Yay you! Thanks for sharing. ❤

You are doing great.I recently started walking daily and my thoughts are becoming more positive. That alone is probably worth it but weight loss and fitness are good too!

Wow!!! You have done amazing!!!! 💜

Way to go you did fantastic.

Autumn Bates is a great channel to follow too. Good job, keep inspiring us!

I really enjoy the meal prep part of your videos. Thank you.

Congratulations!! Awesome numbers.

Well done you, don't forget how amazing your skin looks from all the water. You are making a new future for yourself.

Congratulations!!!

Thank you for laying out simple guidelines. I think I can follow the things you said. It sounds doable!

You look better all the way around, mood is good etc.

That's awesome! You inspire me to do better

Great job you should be very proud of yourself!! ❤

Very inspirational, you nailed it! 🙂 - love your vids, new subscriber here. Hi from the UK.

Sheet pan meals are so great for getting veggies. Congrats on ur journey. I've also made my own protein veggie shakes. It get most of my veggies and fruits for the day in one 30 ounce drink.

😊Congratulations Mandy!! Way to go!!!😊 What products have you been using for your gut health? I know you must feel FABULOUS!!😊

You are very inspiring Mandy! You are just glowing! ❤

WOW! Congratulations on investing in yourself! I love sharing your health journey and you’re inspiring me to get back at it! You go💪🏼💪🏼💪🏼

You look radiant. I'm so happy for you

Awesome job, the joy on your face says it all 💯

Great job!

Brilliant news Mandy and really inspiring me from across the pond in the UK. The kick I needed!

Looking younger too!

Congratulations! You look great! And how you feel shows in your clip of showing how big your pants are. Keep going! You inspire me!

I can walk 2 miles a day and feel so good 5’7 229lb 58 years old😘🥰😍

Love this video!! Congratulations on your 30 day success!! Random question here…I’m looking for a new vehicle..what kind of car do you drive and do you love it? I know…totally random question!!

You look completely different! In the beginning, I had to check the channel to see if it was you! Wow

You are looking happier and brighter with each challenge:-)

Great job keep up the good work for yourself You are the only one who can do it

Oh and yes I’m planning my fitness journey .. ty

You are such an inspiration My husband and I started takinv our three -legged Jack Russell Terrior girl along a beautiful walkpath along the river in our town My husband has difficulty but goes along and walks the dog I go up and enjoy my time in nature . You look beautiful from the inside out I love your honest approach about enjoying some different food on the weekends and having an off od busy day Keep the videos cominv May God Bless you richly

Since I have been walking everyday and just removing junk from my diet I have been able to lose too and it's amazing

I love hearing about your challenges and the final results. I need to challenge myself. I leave for work at 630 and then after my daughters after school activities we usually don't get home until 630. Once I get home and sit down, I don't move.

Inspiring!

That’s amazing, good for you. Do you have any specific charts or recipes that you can share for exactly what you did?

You are inspiring! Just watched all 3 videos.

Loved this ❤ I walked with you on my treadmill 😊 congratulations 🎉 on the weight loss 🎉