College teammate at Stanford, and pro teammate at the Mammoth Track Club Ian Dobson tells 3 great stories of his time training with Ryan Hall over the years.
hey i do have a question, i been trying to find out. .what is 1 mile time is, then his paces after that compared to his mile time..like his tempo pace his marathon pace his easy pace.. im kust wondering where i need to have mine at compared to my mile time
