Ice Bath Tip #8: Once You’re Out, Don’t Warm-Up Too Quickly.
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Stay cold for as long as possible/reasonable.
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This will extend the physical & psychological benefits of cold water therapy.
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Follow for more tips.
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Filmed on 3/27/23
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Time: 7am / Air Temp: 46 / Water Temp: 56 / Length of Time in the water: 8 minutes
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27 май 2023
