"In 8 months I was completely symptom-free" | Wim Hof Method

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We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he's had since he found the WHM. Make sure to check out his emotional story. We congratulate you on all your effort and incredible progress, Doug! Doug is a teacher now within the Wim Hof Method and a dear friend of Wim. Keep going strong, happy and healthy! X
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

Опубликовано:

22 авг 2019

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Комментарии : 2,2 тыс.

@veneukko9885 4 года назад

I think Wim Hofs comment section is the most positive place in the internet 😁

@chancelacina 4 года назад

Yeah. This and #YangGang comments sections! :)

@xmortall 4 года назад

Yeah im surprised. Ive never seen this low amount of trolls or negitivity.

@khajababu1403 4 года назад

I have an habit of drinking water on wake up..so, shld i do breathing exercises on empty stomach? or drink after breathing ??

@vegan_omad_no1802 4 года назад

@@khajababu1403 breathing only on empty stomach

@Poludjelitulipan 4 года назад

@@vegan_omad_no1802 I think water is ok, just no food

@minidora1 4 года назад

I’ve been doing deep breathing and cold showers now for 4 months. Completely changed my life for the better...thanks man

@Hogojub 4 года назад

Have you ever measured how cold your shower actually is? Mine can only go down to 22°C, and thats not really cold...

@minidora1 4 года назад

Kenny not sure...I’m on well water so it does get pretty chilly lol

@stefanobidese6319 4 года назад

So did I!

@socloseagain4298 4 года назад

Changed how? Care to elaborate? What exactly "changed"?

@vayguu 4 года назад

i take a warm shower geh first 3min and after that i turn it to the coldest for like 4minutes, is that okay or should i only take cold ones.

@Mr_Blacksmith 3 года назад

My girlfriend, now wife was diagnosed with the same Guillain-Barre syndrome 4 years ago. She was paralyzed from the waist down. 3 months in and out of hospital and she made a miraculous recovery. Literally just stood up one day. She explains that she looked to God for help and had so much faith that she'll recover. Boom. Up and walking. No symptoms. No side effects. The Doctors still haven't given us an explanation. Sometimes I would stay up at night wondering if it would ever come back. Videos like these make me realize that humans are very capable creatures and help me sleep a little easier. We're making the most of our new chance at life! I've just discovered the WHM. It's an incredible journey. Stay well and God bless you all.

@brendareed5050 3 года назад

Kgothatso, my son had mild form of GBS and from my research I found out that it’s not only a rare autoimmune disorder, but once a person gets it its unlikely they will have a reoccurrence of it. So happy to hear of her miracle recovery. My son was 19:when he got it and it was about a year before his nerves regenerated. He is now 33;and has no lingering effects from GBS.

@dianeculverhouse6979 3 года назад

Immune globulins usually work these days.

@DZ-ur4zn 3 года назад

Thank you God for all Your gifts, please pray for me and my family here in middle east country,,, God bless you and Your family all

@gwendawnseto2284 2 года назад

Hallelujah! Thank you Lord God! Thank you Wimm! Also Lord God we ask you bless DZ & family in the Middle East Amen

@alexanderohanlon8825 2 года назад

Honestly your wife is very strong, you create your own reality... But you have to believe, not just believe but believe!!!!

@tomjones7089 4 года назад

When doctors M.D. tell you nothing can be done. Start a search & find answers yourself. 🔥

@naturalkinkycurlymarie7496 4 года назад

There's only so much that can be done after a patient's illness is stabilized by Doctors M.D. This usually means Now it's up to your Body to do the rest of the work with the Help of Alternate treatments that can manage the Symptoms of a serious illness to get back to your regular activities and improve your quality of life―even if you're Not Cured―you can live "Symptom-Free" most of time.

@bryant475 4 года назад

Yeah, remember that M.D training is very limited and close-minded to focus primarily on pharmaceutical drugs and surgery to "treat" problems. And this is coming from a future doc myself, but my goal is to be an integrative/holistic/functional medicine doc like Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Mark Hyman, Dr. Josh Axe, Dr. Brooke Goldner, and others (all of which have either reversed disease themselves or family members before they have and continue to do with thousands of patients)!

@eckteckteckk171 4 года назад

Never trust doctors

@bryant475 4 года назад

@Jacob Alanheimer Agreed, the few that know about nutrition/natural health, etc., and are open to learning more, are the ones you want to work with. Conventional doctors are taught in a pharmaceutical model which is a very limited approach (Symptoms, diagnosis, drugs/surgery). Integrative/holistic/functional medicine doctors whether they are MD, DO, ND, DC, etc., are better trained! That's my goal as a future doc myself :)

@lu77xiaojun37 4 года назад

Your exactly right. I was diagnosed with Guillain-Barre just like Doug. Doctors said i would be basically out of commission for 6-to-9 months if i was lucky. As a futures trader, that just wasn't an option. So i went online and came across an article about immune system therapy animals, specifically dogs, that are trained for that kinda of work. We never had a dog growing up and my wife didn't either, so we never thought about having a dog. But i couldn't lose my job. So we got a specially trained Giant Schnauzer named Boomer. I was back to work in 6 weeks, not 8 months like poor Doug(just as my vacations days were nearly all used up). Now we have a new member of the family!!! Plus, you try to enter our property without myself or my wife telling Boomer its OK, and he will rip your fucking face off no questions asked.

@pacerholley6902 3 года назад

Almost a week in and I am already seeing major differences in my self The best of all is I haven't had a thought about hurting myself all week.

@margalitvanbergen6620 3 года назад

Good news! Keep up the good work 🌹 I'll start this method also. Am tired of conventional medicin which gives me no help and no hope for any physical healing. Stay strong🌳🌷🙏

@robcassee3947 3 года назад

That’s awesome your worth it 👍

@isdenn7 3 года назад

really awesome to hear!!

@reckless9070 3 года назад

That’s amazing!!! I’m so happy for you

@tills0172 3 года назад

Wow! That’s great, how is it going now? 🙏🏻

@Slidewxyz 4 года назад

Been having cold showers for 5 days now and doing the breathing exercise once a day (before shower) in the mornings. Start the shower with the slightest amount of warmth, like borderline cold and then turn it down gradually till it’s as cold as it goes and stays here for 3-5 minutes whilst breathing deeply and controlled. No diaphragm/chest restriction. Feel so alive and have energy throughout the entire day. Wont be stopping anytime soon, thanks Wim Hof for instilling such positivity and hope into humanity. Cheers.

@rachelmacdonald9195 3 года назад

WOW! Thank you for describing that so clearly. I will cut and paste and print it for myself. Thanks!

@alyonaborisova4172 3 года назад

But

@kannikabhatia3390 2 года назад

Could you please teach me the breathing exercise?

@BeeLayzTv 2 года назад

@@kannikabhatia3390 search wim hof breathing

@danlawson6652 Год назад

"Stimulate and stress your autonomic nervous system to be healthy" gods words right there.

@kayciebowman7367 Год назад

I’m actually crying❤I’ve never felt this kind of hope. I have a similar story.. my symptoms started when my ex husband was diagnosed with cancer. He’s improved but it’s been downhill for my health. Thank you for your story!!! I’ve just started a couple days ago but was afraid my health would get in the way. I’m so excited!!!

@ZenZone_Soundscapes Год назад

Update? Hope your doing well!

@susankenneally4618 4 года назад

"As a man thinketh in his heart, so he is." Proverbs 23:7 As soon as this guy promised his daughter he was going to get better....game over. Mind over matter, there is NOTHING like it. I admire his determination and commitment.

@h.a.s.7336 4 года назад

My father died of pancreatic cancer when I was sixteen. He tried everything and even believed God would heal him. But it was his time to go to heaven. I don't think my father had a lack of commitment. I'm sure you meant well, though... Peace.

@orls9068 4 года назад

@@h.a.s.7336 Sorry for your loss, agree with you, I watched dennion brinkley, hit by lightning and had an NDE spoke in an interview and said once we have fulfilled our purpose, we go, we never die 😊

@chr1staki 4 года назад

IT'S DONE!

@grondheise 2 года назад

I would recommend everyone to do 5his plus look into Nevile Goddards teachings

@BManStan1991 2 года назад

@@h.a.s.7336 I have learned that God can heal us of anything, except our time to go. I know that sounds odd, and to many, it may not be comforting, but this is what I have learned. Sorry for your loss at such a young age.

@ishtar0077 4 года назад

Please do more stories where people talk about results

@christoferrage 4 года назад

ishtar0077 as in you don’t believe in it?

@FtsuWtf 4 года назад

@The Foxt lol wtf

@vl9665 4 года назад

@@christoferrage or just as in "this was interesting, please make more similar videos?"

@mayursingh9896 4 года назад

Look in the comment section and then pewdiepie blames Indians for it desperate westerners

@NeroMC 3 года назад

Did you already try it?

@gaeldesmontagnesnoires1711 2 года назад

Old Vikings around the world showing how it's done to be healthy, happy & strong mentally.

@PJAndersson733 2 года назад

Exactly what I was thinking. Scandinavians are no stranger to this. Well, maybe these days but god bless WH.

@tijanastamenkovic2388 2 года назад

Wim you are my inspiration. A month ago i said if I do don't find something that is gonna cure my depression and anxiety i will take antidepressants, and 30 days ago I started breathing exercises and cold showers, and I am preparing for ice bath and I don't wanna hear nothing about medicines. Thank you thank you thank you . If I ever see you i will give you the biggest hug in the world. 🤗❤ You saved my life! I adore you.

@Infinitymentoring 4 года назад

"But dad, you have to promise me, and I know you never break a promise..." "and I did!" Strong guy! Love that

@jleo3051 4 года назад

Brought tears to my eyes! Way to go man!!

@designingmindy6175 4 года назад

The power of the mind! 💖

@alchemist1111 4 года назад

Having a daughter myself, that got me. I quit smoking many years ago because of mine.

@spirit5901 4 года назад

I couldn't make it when my beloved sister was dying. I just wanted to say her "You have to come back, you have to fight for me, sister " when she was in ICU battling with life. I had belief that she could have survived if I was there.

@alchemist1111 4 года назад

Oreo Sorry to hear that man.

@Alignedtop 4 года назад

Anyone see the man teleport at 2:37 this shit must be dope.

@buddhaslehre3358 4 года назад

😂 😂

@designingmindy6175 4 года назад

😂

@mikavikesland9611 4 года назад

Wizard

@davidondrejek8947 4 года назад

Wtf

@MegaMarkoni 4 года назад

🍺

@skylovecraft2491 2 года назад

Everyone should be sharing Wim's videos with everyone they know! Everyone knows someone with auto-immune disorders. I actually have 3 of them. Wim Hof is helping me greatly! I am now symptom free from doing the breathing and ice baths and i also drink medicinal mushroom teas daily. Turkey tail mushroom and horse hoof fungus mushrooms. I used to feel like a 95 yr old and now i feel like i'm in my 20's and i'm actually 40.😉💗✌

@redrizzo7500 Год назад

How long have you don’t all this? Can I take the turkey tail in tablet form everyday? What does it do? I’m desperate to fix my health

@Blooandru 2 года назад

I cried so much during his story😭. My mom had Gullian Barre syndrom twice and the second time I was 13 and it was very traumatic… She’s a fighter, she survived and recovered well

@SloMo2723 4 года назад

That is a real man!!! Just saying!!!! I'm 62 and just started doing the WHM for 5 days now and seeing results I didn't think possible. Went from doing 35 pushups to 55 then 65 in 5 days using his breathing techniques! Taking 4 minute cold showers and feel stronger everyday! Unreal!!!!!!!

@shoreline4287 2 года назад

Thank you for this comment very motivating

@GenericHandle01 Год назад

I would love an update on this! I hope you are doing exceptionally well.

@Godzillacock 11 месяцев назад

Update!!!!!

@huchotaimen 4 года назад

I wish the very best to Doug and his family;thank you Wim Hof 👏

@pete6974 2 года назад

Been doing cold showers/baths for 2 years. Not every day but 95% of the time. Had my first winter dip in a river in 2021 and this year I want to take it up a notch to something colder. I often come home from work and just to recalibrate, put my head under the cold tap for a minute. You don't have to be Wim Hof or someone who sits in a ice bath. I don't have the means by which to do that and so I do what I can and take outdoor opportunities when I can. The point is, you can do something and anything is better than nothing and you'll reap the benefits.

@dominiknowaczyk9633 2 года назад

Did you ever got sick in the period of them 2 years?

@chicofrijoles 3 года назад

I find it beautiful that he did it for his children, and his children led him to the cure.

@brothajack1993 4 года назад

Since doing a small cold shower nearly every day and at least one round of the deep breathing, I have never ever been even close to sick. All my friends catch colds and small bugs, me, never. Been 3 years now.

@bogdanrobu5470 4 года назад

@Deirdre Morris women and men are no different, it works on women just fine

@apacur 4 года назад

How long are you in the cold shower for, minimum? And then do you switch it back to warm/hot...? Not sure that I could endure shampooing my head with ice cold water..

@ryanjohnson5882 4 года назад

@@veneta72 corona?

@channi58 4 года назад

Same thing with being in freezing hockey arenas every day for years, you stop feeling cold anymore and you stop getting sick.

@_trismegistus 3 года назад

@@veneta72 Hey it happens. But the breathing is also a big part of the immune system boost. Dont expect to never get sick just from taking cold showers.

@marcusmccurley1897 4 года назад

This guy seems like such an honorable man and an awesome father. I have a 3 month old son, and I will strive to keep my promises and my word be as good as his was to his kids!

@TheBigBrainn 3 года назад

This is exactly what we need in tough times. You can see and feel that this man talks the truth.

@romeowandrainbow1040 3 года назад

I can't find one person that said "WHM didn't work for me." I can't even find one person that said "meh, it was alright." But i can find thousands upon thousands who say, "It saved my life, and changed everything for the better." On the 4th week of his 10 week course - i have stopped smoking (no withdrawl symptons), eating sugar (no withdrawl symptons), and started running - just because i have so much energy i felt compelled to. I can do 60 push ups on my fists without breathng. (4 weeks ago i could do 10, and that was a 'push') I am reading books upon books, and retaining all the information. I am speaking elequently and able to think quickly and clearly. And the best of all, i feel like a child again. Despite all these amazing results, i try to spread the word to friends and work collegues who are really struggling with stress, anxiety, depression - and they don't want to know. I'm like "The answer is right here man!" ---- i'm gonna keep workin on my cold showers sales pitch.

@TimOgBurger 3 года назад

Dave, that is awesome. I just started WH breathing but I am looking to do the whole thing. Did you take the course online? I wondering how long it will be before we can actually take the real thing or if the online method will be good enough to get these results. Great post

@romeowandrainbow1040 3 года назад

@@TimOgBurger Hi Tim. Its great that you started the breathing. I got the 10 week classic online course. (Its about 120quid i think - worth every penny imo) Just listen to what Wim says in the videos, and trust in him and yourself. I'm getting all these results from doing the online course. But my plan is to complete this course, continue the exercises every day for the rest of this year, then i will go to poland for his winter course. But the 10 week online course is great on its own - it will really turn your life around. After week 5 , the exercises get harder, so i repeated some weeks (which wim says do, if you haven't quite got it) I'm now standing in the cold shower for 10 minutes, and i fee like i could stand there all day tbh. Been swimming in the lake too (I can't wait for a dip in the lake this winter) Good luck Tim - just get the course and stick to it - soon you'll be waking up just to jump in the cold shower - its fantastic!

@edwardfarmer4230 3 года назад

Dave,, Well said . Thanks , all these testimonials are motivating , I just started 3 days ago.

@teresaspensley5640 3 года назад

Davéjàvu i know where you’re coming from, some people just don’t want to be helped.

@pw7138 3 года назад

Davéjàvu thank you for your comment, it is what I needed. I am informing myself about the method an occasionally take a cold shower already. Positive about keep going on.

@luzklarmann 4 года назад

This is the most powerful method I´ve ever experienced. Thank you Wim and thank you to all the people who spread your teachings

@viaja3569 4 года назад

Thank you Wim Hof and all the advocates. Wim Hof for life! 💚✨✨

@zachfree6126 3 года назад

This is truly amazing, it totally works. Should be taught to everyone. God bless you, Wim ❤🙏❤🙇‍♂️

@meditatingshroom6253 4 года назад

Much love!❤ Thank you for helping us, Wim😘🖖

4 года назад

WOW!!! THANKS A LOT FOR SHARING!!! AMAZING!!! HEALTHY, HAPPY AND STRONG!!! 🙏🏻💓✨😇☀️🌠

@clarityashes344 4 года назад

Wim Hof Method changed my life. I LOVE seeing these stories from others who've also benefited! Much love.

@angelkotilainen Год назад

I needed to hear this, so timely for me, thank you Wim for helping so many people who have nowhere to turn! You're such a gift, I feel everything Wim has gone through was because he was meant to be this powerful light on Earth. Thank you x a million! ♥ ♥♥

@anoniemanoniem3342 Год назад

I felt it very deeply when you yold about your son, coming to you with hope in his heart that this method could work for you. It shows the love that your son has for you. Got me crying really. Bless you and your family.

@randolluh 4 года назад

This story is so powerful! Major chills and tears forming! So amazing to hear people sharing their stories like these

@Jelle_G444 4 года назад

Good to hear that things are going well for you Doug!, The WHM is indeed very helpful. I wish you all the best :). Greetings from the Netherlands

@maikaimakena9424 4 года назад

WIM is doing incredible work. Healthy - Happy - and Strong 💪

@imakemusique 4 года назад

Healhy, Happy and Strong. Love that. Happy to see you were ablet to recover so well my friend. With stories like this, I really believe there will be a major shift in the way we prevent disease. Much love.

@merindadiesel3370 Год назад

Agree

@KristaJSmith-gg2hc 4 года назад

I just got out of the hospital and told I have CIPD a chronic version Guillain-Barré . Over the last few months I have lost the ability to walk and It been awful. I am so grateful to have come across this video.

@pat1509 3 года назад

how are you doing now?

@thefoodieoum1261 3 года назад

I hope you’re doing better now

@Isaax 3 года назад

Krista, we need an update, please

@KristaJSmith-gg2hc 3 года назад

@@Isaax actually after this comment I got diagnosed with a rare blood dieseas called PEOMS Syndrome

@Isaax 3 года назад

@@KristaJSmith-gg2hc Damn... I am so sorry to hear that

@margaritadiaz5201 4 года назад

That is a real wonderful, happy ending family story. Keep breathing and being strong for your family ❤️🥶🙏🏻💪

@AGTsakumis 4 года назад

How inspirational is THAT! Wonderful! God bless you, your family and Wim Hof. His breathing techniques are fantastic. I use them daily.

@jtech711 4 года назад

We just became Brothers Doug!! Love your story and can understand every bit of it( the power of love that led you to new beginning!!) Hats off Brother!

@08Sutapa 2 года назад

What is mentioned here as deep breathing.. is called "pranayama" in India. It is indeed known to cure many diseases, including the regular ones..cold, cough. 😊I have a auto immune disorder but I regulate mine with diet.

@remyarenil5712 2 года назад

Pls say how, what type of diet do you follow

@08Sutapa 2 года назад

@@remyarenil5712 observe your body and the food you eat. Certain foods aggravate the condition. Those are the ones you need to avoid. In my case, all kinds of junk food, ones made of refined wheat, deep fried foods, etc. Eat fresh and clean.

@remyarenil5712 2 года назад

@@08Sutapa 🙏

@colorsandkeys 2 года назад

@@08Sutapa h

@dm588 2 года назад

I avoid gluten, sugar, processed products, cauliflower and onions (known inflammatories).

@alessandrofacciani7209 4 года назад

Great story..our body has an amazing ability to cure itself..thanks for sharing your story..in the beginning I was always puzzled when I heard these kind of stories...but now I know for sure that it works..I no longer have any doubt about it..I would only add that fasting is incredibly powerful too..and maybe if you combine them together you could obtain even more benefits..greetings from Italy

@ktcee803 Год назад

What a beautiful son. He must've been looking for help for his Dad and that's so awesome. To love your father that much....brought tears to my eyes....

@graciemiller9596 2 года назад

At 61 I had similar problem and spent 2 months in the hospital. It has been a little over 2 years recovery at home but getting stronger. Stress will put you down so do this or anything to occupy your mind in avoiding stress. Stay well.

@traviscarver4708 4 года назад

I love this guy. His story and determination is incredibly inspiring.

@yobabybubba 4 года назад

What an absolutely wonderful testimony. Thank you so much.

@The_Bearbarian 4 года назад

Sat here in a cold tub crying what feels like boiled tears. What an incredible account of your experience. Thank you for sharing 🙌🏼

@fastinradfordable Год назад

I had a similar experience. In a cold creek. Feeling the power left me in tears. I probably looked like a lunatic. But one with power inside. Power greater than sadness.

@paul1982100 4 года назад

Well done so good to see you healthy from where you have been amazing ❤️

@c.u.28 3 года назад

Blessings and love to everyone practicing this method 💗💪🏻🌍🙏🏻

@SatoshGirl 4 года назад

Wow, Amazing story! Thanks 4 sharing w the whole World!! God Bless everyone!!! 😍♥️

@brettparrish2329 2 года назад

That was a beautiful testimonial very touching. I’m so happy you have had a full recovery! It sounds like you have two beautiful children who care a lot about you!

@lovelight7482 2 года назад

YAAAAAYYY; awesome story!!!! Wim Hof, thaaaank you for sharing the gift you were taught to the World! these breathing techniques are truly a blessing!

@NevardArt 4 года назад

Inspired, been cold shower everyday for 3 months now. Took me about a week before I could take it with ease, it's the highlight of my day, I genuinely look forward to it. My response to everything has changed. Far more laid back. Must incorporate the breathing.

@toriwolf5978 4 года назад

I’m going to start doing this any suggestions on how to start off getting use to cold showers?

@niclasmoshammer6001 Год назад

@Tori Wolf start slow. In the beginning you can start with a hot shower so your body warms up a lot and after that you gradually make it colder. Doesn't have to be really cold in the beginning. And after time you will be able to make it colder and colder. And also start with just 30 seconds cold, and then you can gradually progress up to 2-4 minutes. 2 minutes is the absolute sweetspot because at that time the body completely gets used to the cold and then you gain the most benefit from it. :)

@normidwest1316 4 года назад

oh my God I am balling my eyes out so emotional thank you for sharing

@The_Brew_Dog 4 года назад

I know that there is science behind all of this, but even if it were just psychosomatic it is still incredibly powerful. When he said “I knew I was gonna be ok” was when he started getting better. Wim Hof sped up the process.

@Sarril101 3 года назад

I'm 22, and 'few' years ago (around.. when I was.. what, 12?), I was diagnosed with a complicated case of a Crohn sickness, an incurable, immune system sickness. I've been trough multiple surgeries, that allowed me to "stay around" for a bit longer than that, but all of it sure didn't went without it's side effects, just like the medication that I do need to take till the end of my days. All of it is taking its toll on my body and my "abilities"(physical/traveling/working etc) are very limited. On top of all that, I have & am diagnosed with depression and strong suicidal thoughts coming along with it. But I'm trying to keep on moving forward, and to find some meaning in my life... some way to live and some way to make money for the living and work... ...And those videos here, the simple meditation & breathing exercise.. is helping me a lot.. to feel better, feel calmer, feel the anxiety that sometimes overcomes me.. weaken, feel the dark clouds of depression brighten somewhat, feel my body, my physical and mental strength be stronger. Thank You Wim Hof.

@chemmaz 3 года назад

How are you doing nowadays man?

@Sarril101 3 года назад

@@chemmaz Rather usual, nothing too new really, as not much has changed. Still lost, in similar state than I was before, looking for a way to live, You know. Thanks for reaching out and asking, I wasn't expecting anyone to read the things that I've said here, and even less than that I expected a reply. What about You? How is Your life going on Your side?

@chemmaz 3 года назад

@@Sarril101 have you still continued on doing the WHM? Taking cold showers, doing the breathing technique, eating healthy, etc? I've heard nothing but good things about the breathing technique, it seemed *too* good to be true, so I tried it out myself. I don't exactly have any apparent problems and/or ones that affect my life greatly, but wanting to take care of myself is enough of a reason to try it out. But of course, for my first ever try, I did it pretty horribly. Due to my greatest stigma, laziness, I haven't tried it out again since then, which was just a few days ago. I'm going to do it right after sending this comment, so that I don't forget to, but I digress. Anyhow, this leads me to a question, have your results been showing any kind of improvement in your sickness and mental health, even if slightly ever so?

@403greenstreet3 3 года назад

Hope you are doing well, you are a f@#ing legend! dont ever doubt that! there are people in this world who have everything given to them on a golden platter and are miserable. And here you are soldiering through your pain like a absolute boss!! I hope you wake up every day with a new sense of purpose because this life is a beautiful experience, and I hope you find light and happiness because you deserve it! much love to you

@aleshafayawnday 3 года назад

Have you tried celery juice? It's changing my life drastically. I follow the Medical Medium protocol where you drink 16+ ounces of fresh, pure celery juice daily. My symptoms are showing drastic improvement in just 1 week. It's pretty straightforward. If you just google it all the info is there.

@TheNatanbr 4 года назад

The awesomest video i've ever seen!!! Wow, what a story!

@selfmadeselfpaid13 4 года назад

This is an amazing testimonial

@Lightmane 4 года назад

This is one of the most amazing testimonials I've ever watched. Man, I wish I could train with Wim directly.

@TheBlueskyson 2 года назад

go do it man

@Lightmane 2 года назад

@@TheBlueskyson can't afford it

@TheBlueskyson 2 года назад

@@Lightmane be a cool road trip when travel is open again.....;-)

@donnaambrose1234 3 года назад

Healthy, Happy and Strong ALL the way. Congratulations! Good on you for keeping your promise to your daughter, but most of all to yourself.

@davidbrucemusicvideo 4 года назад

Hell yeah, dude! I love this video! Thanks for keeping us educated, Wim!

@janetleone7599 4 года назад

🥰Incredible testimony! I definitely need to explore. I’ve only briefly, and very recently, heard about WHM and haven’t any reason to doubt.

@-twentyeight 3 года назад

Thank you Mr. Hof for reminding us who we really are 🙏❤

@crownedspirit472 2 года назад

What an amazing person proving just how strong your spirit and mind, from the moment he got the calling to make a promise and put his mind on that. He knew he was going to be perfectly fine and he is

@jose_Sand 4 года назад

pure inspiration, hug from Spain.

@angelesmilan8203 3 года назад

Así es!!!, un ejemplo a seguir!!, saludos desde galicia 🙏🌹

@rebekahharoldsen1603 4 года назад

WIM, ALOHA from Kaua'i. 4 years ago I became ill with several autoimmune dis ease. My body covered in sores. I barely could walk. Already on a all organic diet I began to eliminate foods that I would react to negatively. I basically became allergic to almost all foods.Had been exhausting all possibilities and healing modalities. Little to no progress. At the time of onset of illness my daughter 6months old and I suddenly struggled to do simple diaper changes as my hands were split open and bloody. In Apri 2019 spirit led me to you and your ingenious methods. I couldn't hold my breath for 15 seconds. Now I can hold breath for over 3 minutes. From the deepest part of my heart I thank you. Mahalo nui loa for following your light. You have made a pathway for many who are suffering. You've done it freely from your heart. Today on the way to drop off kids at school I said "look at my hands." I don't have 1 sore on my body. The kids were like wow mom. I told them about the Ice Man who saved my life. 4 months into your methods I have my body back. Mahalo nui loa for bringing magic back into my life. I love you from the deepest part of my heart. Come stay Kaua'i magic man. Blessings of ultimate joy to you and yours now. Me Ke ALOHA pumehana, love from one grateful sister, mom of 3 and living again. Peace be our journey. Your brilliant and beautiful. I love you

@davidfuller764 4 года назад

Rebekah Haroldsen powerful woman story, thanks for sharing your ❤️peace DF

@margaritadiaz5201 4 года назад

One grateful sister...One great life changing story....One great man... Wim Hof...forever grateful ❤️🙏🏻

@kookoo4pandas 4 года назад

im so so sick for so long, cant do much of anything so weak been mostl in bed since 21-25 now. cant drive, cant wake up cant sleep and right time can barely walk,... cidp, pots, brain damage, cant read a book ect ect. i tried his breathing alot like 6 months ago but i kind of stopped- what else did you do? Its hard for me to take baths and stuff but did you just take cold showers? after the breathing? anything else?

@rebekahharoldsen1603 4 года назад

kookoo4pandas As soon as I get up I do 3 rounds of Wims breathing exercise. I take shots of cilantro, chlorella, parsley, moringa and blue algae(from crater lake Oregon) every morning. I drink diatemacous earth( it's got to be foodgrade d.e.) 1/2 tsp-1tsp I eat basil leaves thru out day for histamine protection. I juice a lot. Grainfree, dairyfree,soyfree,no night shades,no processed food, no sugar. I rarely eat meat. Local or organic food only.cbd I take cbd oil with turmeric and black pepper oil 2 times a day.i make sure to drink plenty mineral water. I've fasted for a few days at a time many times.no medications. No alcohol.no cleaning products or hair products that are toxic as most are. Organic Frankensince oil. I brush My teeth at night with activated charcoal and bentonite clay. I always go to sleep by 10 at the latest, as it is impossible to heal if you don't get proper sleep. Oh and in Hawaii the water doesn't get that cold however I do a cold shower daily. I also soak in the ocean and get daily sunshine. Hope this helps. I pray that you follow your intuition and you are guided to good health. Everyday we resurrect ourselves with the sun. Which gives us the opportunity to tune I to our body and give it out best. To often we fall into the trap of lying to ourselves. Be true to you. Love yourself. I love you. You have the power to heal. Watch your words and state I am healing today. It does take time and honesty with ourselves. Aloha

@wicksfx 4 года назад

@@kookoo4pandas sorry to hear that you've been so unwell. Wim hof is an incredible technique which I use daily and is no doubt an essential element in any healthy lifestyle. However nutrition and diet is also incredibly important and breathing alone won't clean your body. You may want to look at Robert Morse and John Rose on RU-vid and get on a juice fast if your body can handle it, otherwise start with eating fruit only. It's the most powerful cleansing and healing thing you can do. Get on that with wim hof and your body WILL heal. All the best on your journey to vibrant health!

@thebookreviewer640 3 года назад

Amazing. Very inspirational. Bravo. Healthy, happy and of course strong is what we all want

@jessxxy 4 года назад

I understand the pain you had to deal with in order to discover who you are... She is very proud of you Wim.. You did good. 🙂

@sarahjane5271 2 года назад

This has given me so much inspiration for my own health journey 💪 thank you for sharing.

@gerardbutler3156 2 года назад

Very informative,to everyone searching for a cure for herpes simplex virus,i advice you try out dr udoka herbal meds on RU-vid.

@easywaytravelsandtour3496 2 года назад

@@gerardbutler3156 I'm happy to let you all know that my 79yrs old lovely💗 Mother was cured totally from lupu infection whit the help of Dr.Ani John on RU-vid his herbal medicine is 100% real and legit contact him now on his RU-vid channel for your permanent cure..

@tinathompson591 4 года назад

Amazing story👍👍👍 GOD BLESS 🙏

@dmitryvidonov9518 4 года назад

God bless you Doug! And many thanks to Wim! He's amazing!

@azul4390 3 года назад

I will do this, thank you sir and thank you Wim Hof!!! When I get better I will give you my testimony! ❤🙏

@Tom-ms5ot 4 года назад

Finally something really starts making sense in this crazy world .... Thanks Wim Hof!

@splashofgoodness 2 года назад

You can heal! Love this and Wim Hof's breathing technique 😍

@catherineshreenan1514 2 года назад

Wow brought me to tears. Thanks for sharing your story. What am inspiration!

@stevenroth5424 4 года назад

This guy is awsome , very inspiring. Nice to see a postive story.

@AMentorway4u 4 года назад

WOW, powerful testimony. God Bless you and your great and caring family. Strong man, mentally and emotionally. Respect Sir.

@gopalpadhi3582 2 года назад

I salute ur determination & will power to revert the disease. I feel the pain in your eyes when U promise your daughter. I too passing on similar disorder. I have to learn much from U. Bless me to fight my own battle. ❤👍🌹🙏👌

@sspainhour15 3 года назад

We love to hear it. God bless you man

@austontaylor2964 3 года назад

I had chronic IBS-D since I was a kid. Doctors ran all the blood tests and scopes, I've done diet changes, medication after medication, nothing worked and it made it worse. This method has saved my life and I couldn't be more grateful to Wim. Complete 180 degree change from where I thought my life was going and it's for the better!

@grantstevens129 4 года назад

I have been practicing the breathing techniques and cold showers for 3 years. In that time I have become stronger, healthier, significantly reduced pain from injuries and thrive on pushing my autonomic immune system further. Grant

@TheColt113 4 года назад

Taking cold showers twice a day for almost 2 years didn't get sick once. Before that got sick once or twice a year...

@igorilic5099 4 года назад

Same here

@fynngilbert281 4 года назад

Same

@miika35476 4 года назад

1 year now, got fever once but it was because I was drinking alcohol for 3days with my friend in cold winter nights. fever went away in one day :) so if you get sick, you will recover much faster than normally by doing this method :D

@mikavikesland9611 4 года назад

@@miika35476 Some believe in God. I, believe in Wim Hof!

@Mike-cb1pm 4 года назад

Got pollen allergie and i am sick right now. But we are still human beings. Even if you do wim hof method everyday like me, in combination with cold shower. There always is a chance to get sick. Because i see a lot people thinking like, lets say if we do this. Does it mean you never get sick again? Well no. But we recover faster

@samhack3008 3 года назад

wow man that really did a trick on me glad you found his technique and now you're better respect to you and wim hof you're both great

@balakrishnaw7240 3 года назад

God bless you wim hof, since millions of public are benifitted by your technic

@desongvilla 4 года назад

good business for ice companies, Thanks WH hope all the people are healthy

@normfarrell7804 4 года назад

Fantastic testimony :)

@VilleGardian 2 года назад

Beautiful! Wish him happy and long life!!!

@jeanneparadise8200 4 месяца назад

So happy for you! I'm so inspired.

@point5ive 4 года назад

BEAUTIFUL!

@HeavenlyLights 2 года назад

His kid’s LOVE saved him.👊🏻

@easywaytravelsandtour3496 2 года назад

I'm happy to let you all know that my 79yrs old lovely💗 Mother was cured totally from lupu infection whit the help of Dr.Ani John on RU-vid his herbal medicine is 100% real and legit contact him now on his RU-vid channel for your permanent cure..

@wolfebird 2 года назад

Doug, you look awesome! So glad you found a way to heal yourself.

@prasadrao4077 2 года назад

Nice to hear your story ,praise God ,you recover soon ,thank you for your strong decission

@HS-ev9dl 2 года назад

God bless that man. Props to Wim Hof. Just been introduced, my journey starts today. I have an auto immune condition that debilitates my day to day life. Not as severe as the above case but I'm on prescription meds every day. My goal is to get off this medication by eliminating my inflammation (hopefully). All the best to everyone who's trying this, stay strong.

@MiracleWorkerUK 2 года назад

For healing and deliverance Please keep repeating this, while watching "the passion of Christ" movie: ( By the stripes and wounds of Jesus I am healed. Thank you Jesus for completely healing me)

@sistersister575 2 года назад

Hello how did you get on?

@ellenholiday737 3 года назад

It's so awesome ! We are build for much more than we think ! First time I saw Wim's Hof breathing techniques - in a week or so after got bronchitis . Fever already gone , but cough was still there . I'm in a bed ...Nothing to do ...I want to try . This cannot be explained in words . Just 15 min breathing - third time - was able to hold my breath for 1'5 min ...Just like that ? With bronchitis ?! Couldn't do more than 50 cek in my 20th !!! I'm 53 . Also a few year ago notice a crazy love for a cold water , which is plenty in Canada 🤣 Didn't do yet " ice" swimming , but , definitely on the list :) Thank you 💟 from a the bottom of my heart Ice Man 🙏 Warm hug from Canada 🤗

@ramhornjoe 4 года назад

Fantastic to see this kind of transformation. Wim I just got started with the 10week fundamentals course, I am looking forward to happiness and health for many years to come :)

3 года назад

you're the man wim , god blessed you. thank you !

@vikaoliva8227 4 года назад

One morning I woke up with a sore throat. I decided to take a cold shower and I got better instantly. . When I combine yoga with deep breathing techniques of Wim Hof, I also attract positive people and circumstances. Once I noticed that pattern I started doing it more often. I'm truly grateful I stumbled upon Wim Hof's videos. He changed my life!

@viaja3569 4 года назад

Vika Oliva likewise 💚

@Asdfbedffhdsxe345 4 года назад

I got a 1000 litre IBC tank put in my garden here in UK, it's amazing!!! I go in it twice per day and I love it, i don't even feel the cold at all now and my mind and body are healing.