Ice + Fire | Breathwork for Cold Immersion (10 minutes) 

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
An intermediate cold exposure session allowing you to activate in a relaxed environment, then relax in an intense environment- emotional regulation at its finest.
Othership is your new mindfulness routine. Immerse yourself in the visceral experience of each session and lose track of time.
Download now to begin your journey.
othership.us/app