Weightloss Transformation from 83Kg to 77Kg in 20 days What i eat in a day

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Healthguru Fitness
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Опубликовано:

26 май 2024

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Комментарии : 120

@thameemshaji5951 2 месяца назад

Naanum health guru la joint pannen joint panni 6to 7 kg korachen marupadiyum nippattite motha junk food neraya saptu than weight poten then ippo antha junk food ah odambu ethukka mattinguthu ippayum koracha weight la than iruken 1kg kooda erala

@deithagappayesmyson 2 месяца назад

Wow...

@punithaganesh2779 Месяц назад

எவ்ளோ fees for health guru, please reply

@anishfathimaanishfathima6136 Месяц назад

Fees@@deithagappayesmyson

@daywithdharshene5777 Месяц назад

Fees how much

@selvapriya8098 Месяц назад

2200

@pavithra.m5308 2 месяца назад

Akka brown rice brand name? Akka 1 cup rice how much water ?

@ASR6157 2 месяца назад

Very motivating sis.. when do you go for walk?

@bmksmedia5617 2 месяца назад

Love you sis.... Recently addicted to ur channel.... ❤

@mangalamnatarajan8854 2 месяца назад

Non veg la no fiber, chicken la protein erukku sister,egg white also protein,dhal also

@lakshsamvlogs5947 2 месяца назад

U r very clear. Ur thoughts were communicated with us . After coming to India ur videos are very practical

@bindusree9963 2 месяца назад

I just want to know how did you tackle body pains after workouts

@killadikutties6219 2 месяца назад

Daily unga food diet poduga sis

@mercygopika7628 Месяц назад

Entha weight loss join panna amount pay pananuma sister

@karthikayandere7953 2 месяца назад

Onga weight,height and BMI weight evvalavo sis...

@sameerafaaeiz 2 месяца назад

how much amount?

@adhiruba2632 2 месяца назад

Full day deit routine solunga sister enna ku konjam help pa irukum sis plz

@its._.shafee 11 дней назад

Ellathayum solluta..aproam health guru ?each diet varies will vary for different person

@yatvi28 2 месяца назад

Avunka nammala train panrathuku amount yathum kaepankala sis.

@madhubeena7885 2 месяца назад

Akka price solu ka pls

@jeyashreevivekanadhan6169 2 месяца назад

Sis ku how much they are charging

@priyamahesh1445 2 месяца назад

How much price akka

@vanashri5974 2 месяца назад

Akka kadaisi varaikum brown rice aduka mudiyuma ka suppose nama situation white rice aduka start panita weight increase agatha ka

@deithagappayesmyson 2 месяца назад

Portion control Panna podhum sis

@vanashri5974 2 месяца назад

Ok sis

@Vivasayi_0181 2 месяца назад

Akka how much charge?

@deepalakshmithirumoorthi4200 2 месяца назад

Hi sis put daily your lunch dinner it will be useful who all want to weight loss every one can’t join this class

@vanigoundar8268 Месяц назад

Akka iam vani from Gujarat Enaku ungala rombo pudikum unga Ella videos pappen super ha videos podriga

@user-ip1xj5ky1b Месяц назад

Akka unga workout time solunga

@NazzerA-pe7vf 2 месяца назад

❤❤❤❤❤

@thilagamanil4379 2 месяца назад

video pottathuku thank u sis daily video podunga sis thanks for mee sis🥰🥰

@k.dhanalakshmi7321 Месяц назад

Warm water na sis

@sindhusuresh2542 2 месяца назад

Akka unga tshirts nalla iruku pls sollunga

@noobtamizha4616 Месяц назад

Morning ena breakfast sapduviga ..........pls reply me ... Two three dish cmnt panuga pls sis

@Blissfulartworks Месяц назад

Millet dosa Raji dosa or millet sabji

@divyasundhar2409 2 месяца назад

Fulla promotion

@chitrarangaraj9331 Месяц назад

Super super 🎉🎉🎉

@fayaazaarifa4115 2 месяца назад

Sis unga video pathutu avanga insta la poi msg pana avanga kuwait ku xtra charges ketkuranga, why it all in same as India, online only and why they are charging xtra

@irainesagi228 2 месяца назад

Evlo ketanga atha solunga yean comments la kuda sola matukinga pa🤢

@PriyaPriya-dy2yp 2 месяца назад

Sister unakaluku weight loss la hair fall iruka pls solunga

@user-cb3tn4kk5h 2 месяца назад

Sis na edavadu work out pannale hair fall athigamagudu...😢😢 health patha hair pokudu...

@megalamegala6586 2 месяца назад

Hi Akka❤️❤️❤️ Akka Pls Akka Enakku konjam Neenga use pannatha dresses laam Enakku kudunga Akka pls.. 🙏🏻🙏🏻Courier panni vindunga Akka pls..Naa clg poren akka enkitta dresses eh illa akka..frds laam oru maathiri kindal pandraang akka..😭😭😭ore dress eh poduranu..Naanga konjam poor family akka athanaala Vaanga in mudiyala..Pls akka unga size thaan akka Enakkum pls akka..intha msg ah Neenga kandippa paapinganu nenaikkiren..intha help mattum pannunga akka Pls 🙏🏻😭😭😭

@sam-ic5ph Месяц назад

nanum tha diet la irukn complete a rice and junk food avoid pannen afternoon black kavuni arisi sapduvn night millet dosa or chappathi sapduvn ..... 20 days la 4 kg korachuten

@SalluSallu1993 Месяц назад

Breakfast ku ena saapteenga sis

@sam-ic5ph 9 дней назад

@@SalluSallu1993 normal idly dosa but 1 or 2

@ashwinis8487 2 месяца назад

Brown rice has lil more fober than white rice dats all no much difference 😅 neenga white rice yeh saapdunga

@sajitha6908 Месяц назад

Fiber content athigama irundha nallathu thane..romba neram fillinga irukum, so seekram pasikathula😊

@GanesanA-so7zd 2 месяца назад

Amount sollunga pls

@NoohTalha Месяц назад

Sister nee yaepa patusu irukiga Tamil medium ma english medium ma

@archuarchana.b1825 Месяц назад

Hi mam may I know the contact details of this health guru I tried the number u gave but no response will you give any further details pls

@anjuanjuma2734 2 месяца назад

Sister yeflo expense agum join panna

@madhumithalifestyle02 2 месяца назад

Sis your height

@sindhudharun7780 Месяц назад

Nan study panni en patti sonna product ready panni 15kg reduce panniruken... with 5months. Change your lifestyle. Eat proper balanced diet. Routine simple workouts. Do this consistently. Consistency is the key. That's it.

@maninivyakoki7498 Месяц назад

Enaproduct sis

@sindhudharun7780 Месяц назад

@@maninivyakoki7498 detox powder ji

@bhavanisree4038 Месяц назад

@@sindhudharun7780yepdi ready panninga sis detox powder ah

@DURGAC-mb1xv 21 день назад

@@sindhudharun7780 what detox powder

@Boomer_family 2 месяца назад

Sis glossary how much achu pa solunga plz

@Ambikachittu 2 месяца назад

Daily unga diet food shorts la podunga

@vijayalakshmik4385 2 месяца назад

I regularly watching your videos. This video is useful.

@Yazhnivilan 2 месяца назад

Hi akka Na saree sale panren unguluku pidichiruntha mattum unga subscriber ku sollringala akka please

@Ss-le1fv 2 месяца назад

Seriously before you were around 83 kg. But you don’t look like that. I thot before you were between 65 to 69. After weight loss you look 56 to 60kg.. All the best keep going. Few months ago I also joined this kind of weight loss program. I lost 4 kgs after 2 months due to work pressure I was not able to follow diet and exercise regularly. I gained weight again. Now I understood weight loss is not a short time goal. It should be a life style habit. So I started following the exercise and diet regularly as much possible 😊

@Shrthyravivlogyyies777 2 месяца назад

Akka before marriage yavalo weight eradige soluge akka and 1st pregnancy appo yalvalo gain change hachi soluge ......replying back akka plse .

@deithagappayesmyson 2 месяца назад

Before marriage 72, 1st preg postpartum I reached 77 , 2nd pregnancy postpartum 83

@Shrthyravivlogyyies777 2 месяца назад

Thanks akka ........

@vidhyaannapoorani6797 2 месяца назад

Romba edarthama pesuringa....good to see like these next doors girls here...keep going to ur ideal weight

@thebluerose1585 2 месяца назад

i dont recomend this type of diet, because when you lose weight rapidly you will gain same weight again soon,

@Blissfulartworks Месяц назад

Athu unhealthy ya kammi panna apdi erum... but ithu home based healthy diet thaney Athu prblm ila Next junk sapta kuda namaku pudikathu

@saranyapillai-yl2tx 2 месяца назад

Nanum weight lose pannanum sis

@aafrinbanu2739 2 месяца назад

Na 20+kgs weight loss panniruken in healthy way . Ungaluku weight loss pannumna contact me

@SharathKumar-gt9ol 2 месяца назад

👍👍👍

@Nandhu4214 2 месяца назад

Sister overall one day fulla 10000 steps ah illa continuously 10000 step ah

@umajeeva302 2 месяца назад

10000steps not compulsory sis one day 1hr walking 6000 steps podhum mathathulam food cntrl panikonga sis

@Nandhu4214 2 месяца назад

@@umajeeva302thank you sister

@fayaazaarifa4115 11 дней назад

They r charging for xtra to kuwait stayers, why, they r giving normal same for staying india peoples, then why they r charged xtra

@champavinodini 2 месяца назад

Ena deys❤ innum 12yh anniversary vlog varala

@deithagappayesmyson 2 месяца назад

coming on the way dear

@champavinodini 2 месяца назад

Namma 2 perukumey same day anniversary 1.6.2012

@kavishree07 Месяц назад

Yaruku wait loss idea venum nu sollunga na clear pandra Na diet start pandra time la 89.700 kg ipa 72.40 kg iruken Yartaum advice kekala athuku ellam amount tharanum nu self ah thaan try panna best results ❤

@karthikasakthi8871 Месяц назад

Yepdi sis.. Enaku oru idea kudukalen

@kavishree07 Месяц назад

@@karthikasakthi8871 Soldren sis diet plan ah enna venum

@soniaandrews6353 Месяц назад

Diet plans share pannunga pa.. @@kavishree07

@kavishree07 Месяц назад

@@soniaandrews6353 Simple diet plan thaan sister

@soniaandrews6353 Месяц назад

@@kavishree07 nan food potion control la iruken walking poren daily reduce agudhu than neenga ennalam panninga nu sonna ideas kidaikum

@exploresciencewithanto628 2 месяца назад

Akka thumbnail en ka cheat panra madri vachirkeenga

@deithagappayesmyson 2 месяца назад

What I cheated pls explain

@exploresciencewithanto628 2 месяца назад

@@deithagappayesmyson neenga romba slim aana. madiri....but neenga ippa thaan start pannirkeenga

@exploresciencewithanto628 2 месяца назад

@@deithagappayesmyson your photo with grey and black .....antha photo la. romba slim aana madiri pottirkee ga...that s y I told

@jokerlife6751 2 месяца назад

@rakshana3838 2 месяца назад

Super akka ❤❤

@priyaranjithlifestyle1354 2 месяца назад

Unga height enna

@deithagappayesmyson 2 месяца назад

5.5 ft

@priyavikash-sl9sp 2 месяца назад

Akka hai sollunga

@deithagappayesmyson 2 месяца назад

Hi ma

@user-fe9cg9fu4y 2 месяца назад

Hai sis h rw

@muthualaaswin7790 2 месяца назад

Sollithila vala vala kola kolanu

@ashwinimagesh2225 2 месяца назад

Promotion thana pa..

@suthasiva6526 2 месяца назад

Kandippa.

@jayak3998 Месяц назад

Sis petege motershe withe loose soluga sis❤❤❤

@arunpaul1051 8 дней назад

Talk less sister ...say the information shortly

@alwinjasonalwinjason3334 2 месяца назад

Intha 25 days ku total ah evalavu amount selavu pannirupinga...

@deithagappayesmyson 2 месяца назад

Weight gain panna selavu pannadha vida kammi dhaan sis

@alwinjasonalwinjason3334 2 месяца назад

@@deithagappayesmyson weight gain ku normal sapatuke eriduthu... Weight loss ku apadi illaye mena keda vendi iruku athan keten sis....

@shangeetha1991 2 месяца назад

@@deithagappayesmysonromba theliva pesuringanu neengala nenachu pesuringa..... nangalum try panalam nu than kekurom.... clear ah solunga....

@alwinjasonalwinjason3334 2 месяца назад

@@shangeetha1991 correct pa... Oru video pota loss avalavu pannen athukuda selavu evalavu pannen sonna than ellarukum oru motive ah irukum...

@estherjoseph4695 2 месяца назад

@@shangeetha1991neengha choose panra food items vachu tha cost estimation ma. Because avangha home food laye she is getting protein intake. Maybe fruits is the extra thing she added. So ungha veetu lifestyle with combination of healthy choices give the estimate. It can't be told separately. That's why she replied that way I think. Begin with healthy home food and add extra protein and fruits & veggies to diet. Reduce carbs intake and eat when you feel hungry. Go for walking or do strength training. So please don't think of that and start your journey. All the Best.

@mahalakshmijayaraman5545 2 месяца назад

Akka sikkarma weight loss agurathu romba problem pinadi slow va weight lose panuna neega appavum weight again fast pada mattuga It's my opinion, you do Surya namaskar 10 set per day but one day 1 set another week 2 set gradually increase