If I wanted a faster 5K in 2024, I'd do this

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🧡 JOG ON Training Plans: www.thisisjogon.com/trainingp...
This number one tip helped me to run faster. If you're looking to run a faster 5K or parkrun in 2024, this is definitely worth watching.
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Extra footage shot by ‪@mattbucknerguitar‬
Some of the running shoes Harry wears
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
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The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
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Опубликовано:

29 июл 2024

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Комментарии : 91

@grantmckay7014 7 месяцев назад

At 49, over the past 3 years I have brought my 5km time down from 21:00 to 17:49 through consistent training. Intervals Monday/Thursday and a long run Saturday (20-27km). Slow easy other days. 2 rest days per 4 week cycle both on the same week. Focus has been 1500m (4:40) and half marathon (1:21:59). Just started training for my first marathon in April 24, so mileage is now going up. Really fun watching the times improve. Needless to say, I get to listen to a few podcasts!! Thanks Harry!

@Guilhermevieiraalves 7 месяцев назад

Awesome improvements! Congrats 👏🏻

@bh4560 7 месяцев назад

What pace do you run the long runs at?

@9EDdie4 7 месяцев назад

Sub 18 nearing 50 is a great time! Congrats!

@thisisjogon 6 месяцев назад

🙏 thank you Grant

@_andytang_ 7 месяцев назад

I'm currently a slave to my Garmin Half Marathon training plan. All the thinking is taken out of it and i mostly do as I'm told, or shuffle the runs to fit into my work calendar as required. I have to rely on the discipline of following it, rather than motivated to do it.

@rotteclaw234 6 месяцев назад

which plan is it, or when can i find it?

@thisisjogon 6 месяцев назад

Brilliant Andy and well done on your Farnborough Half performance

@AVS_uk 7 месяцев назад

'Go for that planned run' - notice the subtle change

@thisisjogon 6 месяцев назад

Well spotted

@christinaclementson 7 месяцев назад

100% consistency is key! I am a firm believer in this too. Well done on some amazing times this year Harry 💪💪 Enjoy the holidays xxx

@thisisjogon 7 месяцев назад

Thanks Christina and hope you've had a great 2023 H

@jassaljs 7 месяцев назад

Thanks Harry!! Always good to hear your sage advice🙏

@thisisjogon 7 месяцев назад

Thanks for giving it the time

@karlnaylor8757 7 месяцев назад

Another great video Harry 👌👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🍀

@thisisjogon 7 месяцев назад

Appreciate it Karl

@ashishyadava4576 7 месяцев назад

New video from Jog on, lets go... Rock on, Jog On!

@thisisjogon 7 месяцев назад

Wahey 🔥

@Stevenc1984 7 месяцев назад

I've done this for a while and found it really helps. I actually use Excel with columns Mon - Sun and rows with the date at the start of the week and use fill colours for different types of runs. I started the spreadsheet in Nov 2019.... crikey! 🤓💻

@thisisjogon 7 месяцев назад

Amazing Steven - I know others have used excel previously

@tonypotter9578 7 месяцев назад

I love it when a plan comes together!👌🧡

@thisisjogon 7 месяцев назад

👍 🧡

@RyanCondon 7 месяцев назад

Fantastic video Harry, love your channel! Thanks for sharing.

@thisisjogon 7 месяцев назад

Thank you Ryan, much appreciated

@helenblunder9905 7 месяцев назад

Ryan! I love your videos. 🙏

@1989Tod 7 месяцев назад

Best 5 minutes of my life :) Thank you Harry! Jog On!!

@thisisjogon 7 месяцев назад

Love it Tod, thanks for always watching

@Littlejoys24 7 месяцев назад

Love this video Harry! I like the idea of planning a week ahead because quite often when I start an 8-12 week plan I give up the moment I don’t quite ace a session (usually in the first two weeks!). I’d love to see more about how you structure your week and what sessions you incorporate, especially when building toward a particular distance goal. And how you incorporate parkrun - I often find that I struggle to adapt a plan to that very simple Saturday morning commitment. Merry Christmas to you and yours, looking forward to Jog On in 2024!

@thisisjogon 6 месяцев назад

Thanks Olivia 🙏

@DeeJay_78 7 месяцев назад

Brilliant vid thanx Harry! Started my highest ever volume and consistency this year and smashed my sub 26.30 goal 3 times all thanks to the consistency and sticking to a plan! More of the same this yr and hopefully sub 26 Parkrun in 2024 🤞 Have a fantastic Christmas 🎅

@thisisjogon 6 месяцев назад

Thanks for sharing and well done on some great running. Wishing you every success with your 2024 training H

@wildthinair 7 месяцев назад

#sub25 soon 🧡

@thisisjogon 7 месяцев назад

Let’s do it Jon

@pauljaffray6437 7 месяцев назад

Great video. I think I'm in the middle of the two types. As I'm laidback plus very motivated to reach my goals and to put the training in but not to worry about pace just the consistency like you said. Sometimes plans need to change according to what my kids are doing as they only have me. Have a great Christmas 🎄🎄🎄🎄🎄🎄🎄🎄

@thisisjogon 6 месяцев назад

Thanks for sharing Paul. Hope 2024 running is going well H

@kerrypowell38 7 месяцев назад

Fab video, as always! I've often been 'hung up' on monthly plans (or even longer plans), so planning for the week makes a lot of sense 🙌

@thisisjogon 7 месяцев назад

Love it Kerry

@chrisbrenner4598 7 месяцев назад

Great video, Harry

@thisisjogon 7 месяцев назад

Cheers Chris

@timlicence94 7 месяцев назад

Consistency has certainly helped me this year. I try and stick to regular days each week and schedule 1 hard session each week with the rest being easy/moderate efforts. It definitely helps! As a result I have clocked 186 runs so far this year, so an average of one every other day. Resolutuon for 2024, throw in some S&C! Thanks Harry, great advice!

@thisisjogon 7 месяцев назад

Cheers for watching Tim! Hope that you're having a good week H

@jennierayner2152 7 месяцев назад

i am also a laid back runner and tend to build my training plans toward events i'm signed up for....the downside is, when i'm not signed up for anything (like now, because it's summer here in Australia, and you're marinating in your own sweat even when sitting still) i tend to drift. but i have the 5k Improver plan and i'm committed to starting it in the new year! my goals in 2024 are a sub-30 parkrun and sub-two hour half marathon....watch this space...

@thisisjogon 6 месяцев назад

Go smash it Jennie Laid Back Runners United

@xg1559 7 месяцев назад

I’m going to try this. I did a 12 week half marathon plan on the summer and it took 11 mins off my PB, it was nice having something to stick to, and it clearly helped. I’m gonna see how weekly planning goes. I do have the somewhat unrealistic plan of getting sub 25 parkrun time in 2024. We’ll see how that goes

@thisisjogon 6 месяцев назад

It’s hard to understate how much running fitness can benefit from a degree of structure and thought when applied correctly

@xg1559 6 месяцев назад

@@thisisjogon funny how you’ve replied just now, as I was thinking about this video. I’ve just about come back from an injury and went running last night, my fitness has suffered in the 4 weeks I’ve been out but planning the week has helped me mentally immensely. 8k yesterday, 10k tomorrow, parkrun+ on Saturday

@xg1559 6 месяцев назад

@@thisisjogon also, next time I have a half marathon to plan for (nothing in the pipeline yet), I’m definitely buying the jogon guide

@yellowfolder 7 месяцев назад

Third type of runner - those with a newborn! Then it's "run whenever you get the opportunity which isn't enough".

@thisisjogon 7 месяцев назад

Totally - speaking just a few days ago at a parkrun to reverend with a newborn and discussing the difficulties of sleep/training during this time

@EggsForDessert 7 месяцев назад

Monday - hiit workout Tuesday - easy run Wednesday - weights and conditioning Thursday - run hill reps/intervals/farlek Friday - rest Sat - rest/hiit Sun - long run At least that’s the plan anyway… Trying to find an extra day to run without it conflicting with work/family and a more holistic approach to fitness…that’s the challenge

@thisisjogon 6 месяцев назад

Thanks for sharing

@welcometomathy 7 месяцев назад

Im in a runniing mood xD Doing 30 min 5k on saturdays parkruns but no training during the week, I want to go sub 20 5k , sub3 42km and and do an 100km ultra 2024. thx for the video

@thisisjogon 6 месяцев назад

No worries, happy running

@davesharratt917 7 месяцев назад

Nice to meet you at my home parkrun Pomphrey Hill this New Year's Day. Very best for 2024 and the channel!

@thisisjogon 7 месяцев назад

Great to meet you too Dave. Enjoyed the course All the best H

@mattbucknerguitar 7 месяцев назад

Those must be the best shots of someone sitting at a desk that I've ever seen. Phenomenal cinematography Harry 🤣

@thisisjogon 7 месяцев назад

Simply the best

@paulhanson1600 7 месяцев назад

Good to see another left handed person😂

@thisisjogon 6 месяцев назад

Boom

@Ankurruns 5 месяцев назад

wow, How did I not know about this channel earlier. All the videos are on point, very well explained, not so long, no fancy editing, but really great editing. everything is just perfect. wow. Great work really loved it.

@thisisjogon 5 месяцев назад

What a comment. Welcome and thank you.

@mikestevenson1334 7 месяцев назад

Wonderful video, Harry. Great to see your training plan for your typical week. Have you tried the Garmin daily suggested workout? Love to know your opinion on it - maybe a video idea for the future! JOG ON! :D

@thisisjogon 7 месяцев назад

Never tried it Mike

@RobPocock 7 месяцев назад

Nice video Harry, it’s hard to get a balance of being able to run around work, then trying to fit to much into a weekend. So a plan like yours gives you a goal to stick to.

@thisisjogon 7 месяцев назад

Very much so

@danielmounce267 7 месяцев назад

I’ve just started my 16 week marathon plan and really want to be consistent. I always plan but am very bad at sticking to it, especially the key interval workouts. Hoping to improve on this and get a good 80% of the plan done.

@thisisjogon 7 месяцев назад

It's certainly tough - wishing you all the best with it Daniel

@karlstermeister 7 месяцев назад

Im both types of runner. When I have a race booked im highly motivated. If the calendar is empty I go on feel. A plan would definitely benefit me 😅 If I ever decide to commit to a plan ill be coming back to this video

@thisisjogon 7 месяцев назад

Appreciate that - totally get it. Thank you

@naj114 7 месяцев назад

Following a 3 month Garmin training plan for half marathon, love that it plans my runs based around 80/20 and adjusts mileage and intensity without me having to do the clever thinking. Knowing my plan for the next week makes it easier to stick to or move to fit around my life if needs arise. Just went and got a 10k PB of 53 mins today during one of my training runs at 151 bpm average which was unintentional but pleasant bonus.

@thisisjogon 6 месяцев назад

Fantastic well done

@traceysq9384 7 месяцев назад

Love that orange top! Hoping Santa is bringing me one!

@thisisjogon 7 месяцев назад

Hoping so 🧡

@michaelcannon7640 3 месяца назад

I started 'running' about a year and a half ago. I'll be 40 in a few months. Although I am running more than I ever did, I feel like I've hit a wall. I finally cracked a 30 minute 5k last fall, but then allergies killed me. Despite medication, even simple physical activity was difficult. I tried running, and would make it about 1k before I had to stop. I've finally regained most of my fitness and I'm going to try to push myself again. Thanks for your videos, Harry. they do help keep me motivated.

@Jehstixs 6 месяцев назад

Hello again Harry! I actually just broke my 5k PB, I finally reached the elusive sub 30 by running a 29:40. My next goal is distance! I’m steadily working my way up to a half marathon. Currently I have reached up to 7 miles with no injury. Good luck and happy running Jog On crew!

@thisisjogon 6 месяцев назад

Amazing well done. Funnily enough the next video coming out (this week) is about a half marathon Keep up the great work 🧡

@Jehstixs 6 месяцев назад

Perfect timing 😂 maybe in a few months you’ll post a marathon video! Best of luck training Mr. Morgan.

@DR-cs6dl 7 месяцев назад

Hi Harry is there going to be a video of the Cardiff half marathon? You overtook me around the lake while holding and talking to your camera and I’ve been waiting for the footage ever since

@thisisjogon 7 месяцев назад

Great question. Yes, it’s next.

@jamesbooth2361 7 месяцев назад

I was at the Cardiff half, now you’ve earned a sub cause I wanna see this video too

@adam85296 7 месяцев назад

Like it Harry…everything you need to improve in a 5 min vid

@thisisjogon 7 месяцев назад

🔥

@Arman-em6bo 7 месяцев назад

I can't run cause of airpolution in my city, during winter the weather's quality is really bad 💔

@thisisjogon 6 месяцев назад

🌳

@MrNoName7474 6 месяцев назад

My plan calls for a 5k race tomorrow morning and it’s already 1am. I don’t want to do this lol, but new year new me!

@thisisjogon 6 месяцев назад

Hope you managed it and all the best for the new year 🧡

@MrNoName7474 6 месяцев назад

@@thisisjogon Lol it was pouring down rain so I slept in. Only 8 troopers finished today’s parkrun. I did do my own time trial though. Got cut to 2.3 miles instead because the greenway was flooded and I don’t have a gps watch to improvise a route.

@danielmounce267 7 месяцев назад

Have you done a marathon Harry?

@thisisjogon 7 месяцев назад

Only in training - the run across Wales video (worth a watch) is close to a double marathon