If you get tired easily, DO THIS

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The way to improve stamina that doesn't suck... Or, well, you still need to run, but at least you can work on improving your stamina and match fitness in a way that isn't all about making boring and dreadfully hard running drills all the time. In today's video, professional football player Will John takes you through some of his secrets to having amazing stamina throughout the entire match - and, it's still relatively fun to have!
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Опубликовано:

12 июн 2024

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Комментарии : 228

@zSkilledNoob 5 месяцев назад

Sometimes i feel like i have endless stamina , sometimes i feel like i dont even have 1hp...is there something wrong with me?

@underwher 5 месяцев назад

Sameeeee

@amtojsingh851 5 месяцев назад

Us bro us

@amtojsingh851 5 месяцев назад

I think it is breathing Technique

@enton9840 5 месяцев назад

It might be lack of sleep or bad nutrition. There are a lot of factors

@MK12275 5 месяцев назад

Or maybe sometimes you go on prepared and sometimes you don't

@L1GHTofc 5 месяцев назад

It’s also about will power, just how much you can push yourself to the limits

@Ushuaia0 5 месяцев назад

absolutely right, i sucked at long distance and i ran 7km randomly, that was when i really decided to try to go pro in football.

@L1GHTofc 5 месяцев назад

@@Ushuaia0 good job

@jqy4sho 5 месяцев назад

@@Ushuaia0how much per km?

@Ushuaia0 5 месяцев назад

@@jqy4sho can't recall, but i think it was around 45 mins, so 6 and a half mins

@Soul_Born 3 месяца назад

I’m a center mid

@ahmedm.h.ibrahim1768 5 месяцев назад

Breath-work is something I do during games and IT WORKS, so THANK YOU so much for mentioning it first!

@xaviersanchez299 5 месяцев назад

How bro?

@ahmedm.h.ibrahim1768 5 месяцев назад

@@xaviersanchez299 Whenever the game rhythm slows down or stops, take a chance to inhale and exhale using your nose. Try it and you won't regret it.

@Countryballs24992 5 месяцев назад

Nice videos as always!❤ thanks for the tips!❤

@patrikshah4067 5 месяцев назад

One of the best when it comes to stamina is Ngolo Kante no doubt they should be including him in the videos

@Futball_Enthusiast 5 месяцев назад

Thank you so much I love your videos. They always help me out because I never really had someone else to teach me the sport beside my dad who only played for a couple years.

@joshuabrown2134 4 месяца назад

Man thank you.... all you at unisport, but for me personally its you.. very much appreciated.. very

@dant177 5 месяцев назад

Your videos help a lot.

@wolfstreet5960 5 месяцев назад

Thank you very much Sir!

@KeeperCharlie 5 месяцев назад

At least 8 hour sleep, 30 sets of suicide runs, long distance running, and couple of games, bam you are done.

@sulaimanking2353 4 месяца назад

I wish it was that easy

@Happybro91 3 месяца назад

It is ..

@KeeperCharlie 2 месяца назад

@@sulaimanking2353 Have you actually done it?

@ipe90 Месяц назад

@@Happybro91 its not

@vperm9852 Месяц назад

@@Happybro91the gall

@hrithiknair6148 5 месяцев назад

Love your videos

@rubenintveld4083 5 месяцев назад

Just the tutorial i needed 😂

@solaar11 27 дней назад

always great videos when you pop up

@dant177 5 месяцев назад

Pls can you make a video specifically for Center Atracking Midfielder. Thank you

@nelsonwanja1a 5 месяцев назад

I agree. I hate running, so I develop some base stamina then during games I push myself to the limit. Next thing you know, match fitness.

@user-rg3sd2zx6j 5 месяцев назад

Thank you Unisport, i like your tutorials

@NoahGidley-ed4vh 5 месяцев назад

love these vids

@ryoon1761 4 месяца назад

weirdly my stamina sometimes varies depending on the flow of the game. When I'm playing on the wing or up front, I feel like I always have the gas to make the runs. Whenever I play mid and have to track back and forth chasing players I get gassed so easily. I play 7 a side.

@bassemksebati2580 5 месяцев назад

Thx bro for the help

@nathanbrownornb 5 месяцев назад

Yeah playing five a side I’m the worse for this, I play full throttle and like my teams to be on the front foot, but I’m out of gas after just 10mins 😂 I’m a winger also. Deffo want to improve and have to improve.

@sebastiannoah3038 5 месяцев назад

This channel alone can give you the ability to go pro.

@Kulrajsingh08 Месяц назад

that helped a lot thxx broo

@benjamimaugusto2446 5 месяцев назад

This video came in the perfect time

@dant177 5 месяцев назад

Liked and Subscribed.

@Khadakwasla 5 месяцев назад

When you have ball and your gave is going so good you dont get tired that's the truth❤

@antheoagnelovailendias5901 2 месяца назад

Thanks bro

@luthfidrajanta 26 дней назад

Thank you

@Percpicksfr 26 дней назад

Real af

@henrynguyen3483 5 месяцев назад

Man said, "Go to sleep, Get some rest". Literally me right now watching this vid at 3:30am. Well I guess that's the first step to do right now.

@daddycumsack 5 месяцев назад

breath work and breathing in and out only with my nose was really hard for me i lived most my life breathing through my mouth

@RambinoYT Месяц назад

HIIT Training is probably a good way to train Stamina as long as you incorp some actual football like movements

@elijahlewis2520 5 месяцев назад

Hey can you do a vid for best football boots for people with wide feet ?

@jonneymendoza 5 месяцев назад

HIIT training with weights works well for stamina also, u do 40 seconds of work followed by just 20 seconds rest for 30-40 mins none stop

@marvelcodm4472 5 месяцев назад

Unisport has to know what im searching atp

@MdAman-pv9us 5 месяцев назад

Thnks

@iverhanslien7587 5 месяцев назад

I’m currently injured and out with an acl tear..how can I keep myself in the best shape during the rehab?

@azemo90 Месяц назад

aubameyang taking coaching role

@AidanFarahHighlights 5 месяцев назад

are there specifics to how your supposed to do breathwork or do you just sit and breath in and out

@willsniff4644 5 месяцев назад

Do i smoke the joint before or after the game?

@vladimir3220 5 месяцев назад

Any help answer? Is it ok to do 2 times per day hard running training?

@umarrahim9949 5 месяцев назад

Dis is good stuf😎

@bassemksebati2580 5 месяцев назад

Thanks for the tutorial

@JesseDishner 5 месяцев назад

Bro you lost me at the hand clap during the push-up in the intro. 😂

@KhalidHasan-or6jy Месяц назад

5:47 yeah that's me rn 😬😬

@TRY-andrew 5 месяцев назад

First like :) and also thanks for the tips

@py-guru-jeebykrishalsharma2207 11 дней назад

Imagine David Goggins seeing this

@nicoyt1153 5 месяцев назад

Hi im getting tired so fast when i run and when i run im little bit slow plus i join Track and field is there a way to improve your speed stamina?

@BoB-pf9fo 5 месяцев назад

I’m a good goalie but my dad says not to be one so now idk what position I’m thinking everything but idk

@WANE21 5 месяцев назад

Question: If you play as a (CB, CDM when needed)and ST what should I do?

@Caprisonny 5 месяцев назад

Intervals and sprint work

@KieronFrimpong-eh8gc 5 месяцев назад

Yess

@Apptot-oo9kn 5 месяцев назад

The First long video of 2024😉

@Tommylee4861 3 месяца назад

Thanks will I wanna improve as a soccer player......

@user-do6gr3yk4b 2 месяца назад

Liked and subscribe

@markut1s 5 месяцев назад

what if i dont get tired easily, i run out of breath easily

@CoryxJr 5 месяцев назад

Well I think this is very effective coz i have been doing the short distance running buh the first 10 to 15 mins I easily get exhausted and after that I hold my own through out the entire 90min wat could the probs

@Hotshotgels 5 месяцев назад

Get passed the first 10-15 minutes of pain then you get your second wind & the discomfort will be controlled/conquered allowing you to concentrate on your drills or game techniques & know when to rest & deep inhale exhale to gain more oxogen in the blood flow to your heart enhancing quicker recovery, I'm 65 & Train/play with guys in their twenties 2-3 times a week,

@jqy4sho 5 месяцев назад

That’s amazing

@joshuakingsly3159 3 месяца назад

Watching this video and scrolling at 1:30am 🥲🥲

@skov437 5 месяцев назад

Can you make football sesion in door if there are snow storm outside?

@joshuaclement5011 5 месяцев назад

In football, who are they most hard worker in football, Is goal keeper, Defenders Midfielders, Strikers.

@TheeMeyers 5 месяцев назад

bro looks like Thabo Rakhale

@Potatinized 5 месяцев назад

Fine....... i'll start with turning on the lights using the wall switch instead of the remote.

@aristarquenk9839 5 месяцев назад

I've told to do my best to only breath with my nose not my mouth

@user-xs3qk8nl3u 5 месяцев назад

How to get close control of the ball while dribling

@kenny4553 5 месяцев назад

Do ball mastery drills

@sahajdeepsinghchawla536 5 месяцев назад

by practice

@PapaAcer 29 дней назад

GKs might be weird, but overall we're normally even more fit than some of the field players (except midfielders, ya'll are crazy xD). Had a few forwards help us GKs with GK specific training one day, and on a light day too. They were looking at us like we were crazy lmao they said they didn't realize how fit GKs gotta be realistically.

@FB_knight08 5 месяцев назад

How-to dribble with close control

@kenny4553 5 месяцев назад

Ball mastery drills

@silverflames5860 5 месяцев назад

That's gonna take a lot of time.

@lxkszy.586 5 месяцев назад

I cant be the only one that saw how many times messed up his stepovers

@aminathsuha1666 5 месяцев назад

Bro tysm, i ligit cant play at a pro field 😭

@jjplix 5 месяцев назад

man i boot is done for

@anindita8217 Месяц назад

Is it okay to eat a meal before going to football training?

@andrewmartinez4086 5 месяцев назад

You are the man😅😅😅😅😅😅😅😅😅😅😅😅😅😅

@youssefgamer2634 5 месяцев назад

I need this soooooo badly

@AiinebyonaAlvin-hr8vr 4 месяца назад

am looking for a pro contract

@ackermann4307 5 месяцев назад

Ive been playing football for 7 years and my stamina was at its peak but since covid struck it all went down and now im making abit PRogress but sometimes when i play after a long time i get lightheaded and tired after running for 10min only Is it only me??!!😅 What supplements should I take to improve it

@samdavies2422 5 месяцев назад

Same here bro I was a fuckin engine. Covid hit and I had to stop my fitness based course at college then get a job when it was half over went back and now I'm just tired after 10 mins or so

@ackermann4307 5 месяцев назад

@@samdavies2422 yeah man I'm thinking of taking supplements from now on

@folaseyi6739 5 месяцев назад

Same broo

@MFmadlib15 5 месяцев назад

NMN

@darkknight-sv7qf 5 месяцев назад

TELL ME HOW CAN I STAY FIT IN GAME WITHOUT PLAYING THE FULL GAME WITH A TEAM THAT MUCH BCZ i DON'T HAVE A TEAM NEAR MY HOME NO ONE IS INTERESTED IN IT i ONLY HAVE A TEAM IN SCHOOL AND i CAN'T PLAY THAT MUCH IN THERE . HELP ME !

@username7660 5 месяцев назад

Go to the park and play with anyone that goes

@darkknight-sv7qf 5 месяцев назад

@@username7660 there is no park near me

@zakiaxmad5936 5 месяцев назад

BRO PLS I NEED HoW TO BE BALANCED

@thecoolerdoge9752 5 месяцев назад

❤

@SaR0135 25 дней назад

👌🏻

@8SK278 5 месяцев назад

Hey can u make a video for confidence. I have learned many skills dribbling tip and shooting skills from this channel. But when it comes on giving it on pitch I really suck.I hope u can fulfill my request. THANK YOU.

@noam172 5 месяцев назад

Thanks will now because of them tips i catched the robber who took my wallet

@kartikeysharma5465 5 месяцев назад

Suuuiiii

@erikmunguia6594 5 месяцев назад

What if I sprints during my long runs 😂

@emmanuelkweka9575 23 дня назад

Thats good i always check my top speed during distance runs.

@SandroTsiklauri 5 месяцев назад

@user-tk8lw7cz3r 5 месяцев назад

5:43 Bruh Is'int too Realtable 💀 But I will do hardwork properly. 😕(*Serious*)

@mthrn3480 5 месяцев назад

Nah don't disrespect us goalies like that man.... We too need to have decent stamina bcos sometimes we have play the offensive role every now and then.