Improve Nose Breathing with Face Yoga 

People come to Face Yoga for different reasons, but one of the main benefits that follows a Face Yoga practice is improved nasal breathing. Better nose breathing leads to e.g., improved circulation and better sleep. In this video, I'll explain how you can start improving your nose breathing.
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that Päivi Salminen does not have any liability to you for any injury or loss you may suffer in connection with any content we may post.