FINGER JOINTS Exercises | 10 Minute Daily Routines

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Do you type a lot on the computer or phone? If so, chances are your finger joints have some tension! Try this 10 minute routine to loosen up tension in your joints and promote circulation in your hands.
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❤️Linda and Gabi

Опубликовано:

30 июл 2021

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Комментарии : 107

@kay7094 Год назад

Hurt real bad the first time I did it. This is my second time, and it feels so much better. I am so glad I found this.

@pramilaverma2618 2 месяца назад

Thanks for sharing your knowledge

@bunsoyfelio6093 2 года назад

Super thank you to this channel! A big help for golden girls like me.❤❤❤

@leonacosper-ip3df 6 месяцев назад

😮 my goodness, this is a great workout for my arthritic hands! Just what I need to get the blood flowing to my hands, especially my finger joints. Thank you for sharing this, much appreciated.

@lisad8388 2 года назад

The first 2 sessions of the "shaking", my right wrist (work-mouse hand) was screaming. I kept going and not gonna lie, by the 3rd shaking, it felt fabulous! Thank you for this!

@TheGeorge2828 2 года назад

Another one to add to my daily routine! Thank you so much, Linda. I have RA and OA in my finger joints with some joint damage. My fingers are tingling and they really do feel much lighter. Next day ... Have done this exercise twice today so far. The benefit is incredible. And, also for one of my cats. She hopped on the bed with me about an hour after my last workout, and was fascinated with my fingers. She couldn't get enough of nosing them. I then spent about ten minutes massaging around her jaws and ears - much longer than she usually wants. She also has autoimmune disease, expressed as gingivitis, and I am hoping that she, too, will benefit on an ongoing basis from these fabulous finger exercises.

@khafidkhafi Год назад

I'm a 19yo crochet artist, haven't stopped working the orders for the past week days and nights, and my God don't my fingers hurt a lot. Woke up this morning my joints were hurting more than ever. I did this exercise, although that clenching and opening exercise felt like torture, my fingers do feel a bit lighter. I think I have to do this exercise more, maybe daily, to feel better than they are now. Thank you!!

@shadrecknyathi825 4 месяца назад

Quite an amazing energizing exercise

@BickylaBiscuit 2 года назад

Thank you so much for this practice, this channel is a blessing to my daily movement practices & rituals ❤️ not to mention you have such a warm & nourishing energy, appreciate you!

@poemstogothefirst 11 месяцев назад

You are wonderful as was your class I do feel tightness in my joints of my hands, so I will keep at it. Much love and light, and thank you so very mch. Amy

@kamalahasanmoorthy2066 10 месяцев назад

"*God Bless Everyone Take Care All -Long Lives 100 years and above all*"

@wsam6509 2 года назад

Oh yes, I type ALL day! Right on time. This felt sooooooo good😍. Thank You Much, Much💃🏿

@vishwanathsathe7072 8 месяцев назад

very effective. young lady

@MM-uv6kb Год назад

I'm just out of a cast post broken arm. I did the ' soft' version and will slowly work up to the way you do it.

@JohnScott-hx3lv Месяц назад

Thank you so much. One session and my joints feel so much better.

@basantsaigal4956 10 месяцев назад

Thanks for beautifully explaining the exercises that can be easily performed on daily basis.

@marilynferro9546 Год назад

Great exercise as usual......thank u . Love ur classes !

@clairecerulli1618 2 года назад

Thank you so much for all the wonderful videos. I enjoy them so much. Have a beautiful day.✌️☀️😎

@manglavirdi9392 2 года назад

Your vlogs give me positivity...keep up the good work

@crystallobo8972 Год назад

I had a lot of pain. Guess that means that my finger n wrist joints are weak. Am going to practice this daily. Thank you !

@jramnorway7985 Год назад

Humble thanks from Norway. I been playing guitar for over 35 years and work in studio. You made my day again. Love your videos 😃

@BrainEducationTV Год назад

Hi Jram- thanks for the encouragement! Sending you lots of warmth and positive vibes to NORWAY! ✨✨✨🇳🇴✨✨✨✨

@jannesy44 8 дней назад

Thanks much dear, for this great help. Keep it up!!

@TTaiga-qi6pe 2 года назад

I love you, Linda! Thanks for another great vid!

@maireadtallon1897 9 месяцев назад

Wonderful help. Thank you so much. Mairéad

@mikkisisterbigbonez8607 2 года назад

Thanks! This is very helpful! ☮️🙏🏾

@sunjeysharma 2 года назад

Great exercise. Thank you 😊

@vanessavanessa7252 2 года назад

Thank you so much for all those great videos, you tackle so many health issues, it is so useful :)

@celestegonzalez2257 9 месяцев назад

thanks a lot, Linda!...Blessings for you!🙏🙂

@soniasalazar9835 2 года назад

No words to describe how great full I am.

@pluutoop 2 года назад

This is great for a violinist! Thank you 💞

@user-du8gf9ex1b 11 месяцев назад

Amazing. Thank you so much

@shadrecknyathi825 4 месяца назад

I love the energy you have when presenting this class , it's nourishing my brain

@SadiaZirgham-yn2ke Месяц назад

U explained very thing so well thanks...

@dianesawatzky1859 Год назад

Thank you for this video! Wow! Could really feel in my hands!!!!!

@estelanepomuceno4933 2 года назад

Thank you. That's a great help. God bless

@hannamahafzah9281 2 года назад

Thank you the video it’s awesome we need more like this exercise

@artinasa6227 2 года назад

You are so cute and your energy is beautiful 💕.. thank you divine soul

@suongschlosky8309 2 года назад

Thanks so much 👍❤️

@malatiinjineri4228 Месяц назад

Madame good excercises .thank you.

@sparkling76 Год назад

Thank you for this exercise

@susanliebenberg8158 2 года назад

You're excellent 👏

@alexandrabor6901 Год назад

This is a great exercise thank you Linda.🙂

@Vizag2323 Год назад

Lovely Thanks a ton

@myrnagorimbao8232 2 года назад

Thanks .I learned much and improve my body and fingers.

@shashimehndiratta606 Год назад

Very nice thank you so much

@tersitabebe1125 2 года назад

Thank you

@ayubmohammed214 4 месяца назад

Very well valuble information thanks so much

@norbertomanuel3512 7 месяцев назад

Thanks a lot.Godbless

@billeepace7405 2 года назад

Hi Linda. I’ve been loving your videos. I’ve mainly been doing the meridian exercises. Are you able to do one for the Spleen? Thankyou for being a big part of my healing journey. 💗🌟💎

@int963 2 года назад

Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a small RU-vidr.*

@amuthsmohan7386 Год назад

Thank you very much💕🙏

@tonijohns4995 2 года назад

Wonderful Thankyou very much 🙏❤️🌈

@ajayjaie 2 месяца назад

Explained Very well maim Thank you somuch ji

@byron4406 Год назад

Omg. This is one of the best exercise for me as I have mutated fingers on my left hand where so much tension and blockage is. Thank you.

@SamsungACore-wz7iu Год назад

Thanks much more felt like doing the right way

@ildikoaczel1718 2 года назад

Thank you ❤️❤️❤️❤️

@user-ju5eb8qs6t 11 месяцев назад

Thanks a lot it's promising

@saajidskp8560 Год назад

thanks

@balasinghamkuddiyar8213 Год назад

Thank you.

@rajindersingh3597 8 месяцев назад

Very Best

@chipikayeps932 10 месяцев назад

Thank you 🙏❤

@olgaratsa3175 2 года назад

you are the Best

@rovenableta438 10 месяцев назад

Thank you ❤

@pratibharanadive8704 21 день назад

Thank u

@bibiderennes Год назад

Thank you 🙏 😊👋

@mrspleats Год назад

Appreciated I needed this. Liked and subscribed Namaste🥰🙏

@MixTipsbyAlma-nj3oe 5 месяцев назад

THANK YOU

@gupshup5807 2 года назад

Very nice 👍

@ritabykhovsky4175 2 года назад

Спасибо большое.

@user-ju5eb8qs6t 11 месяцев назад

Thanks a lot it's promising ❤

@girirajbishwokarma 3 месяца назад

Great

@ravikalaudupi2483 9 месяцев назад

Nice

@s.flowaa9781 2 года назад

love this :)

@naghmehvaezi2313 2 года назад

Thanks 😘❤🌷

@vanetamorrison2972 2 года назад

Stop this have you got a hidden camera in my home. I am suffering so badly. All of my fingers have become so painful, you would not believe. I've been exercising them. They have suddenly started to curl and the pain is unbelievable. I am just falling apart. Doing your videos each day to help. Bless you lovely lady. You're my friend for life. Xxx

@ludmilazilincarova6771 2 месяца назад

idem

@sams1663 10 месяцев назад

Tq mam, it was soo relaxing...

@angelaisidorou8251 Год назад

Very. Nais

@mojtabahamidi1687 2 года назад

tnx I love you🙏🏼

@Poetry4Peace 2 года назад

Wooowzwrs this was a tough but powerhitting hand exercise beautiful video yet again Linda, felt pains opening n closing hands and the shakiing oo don't GeT me started BUUUT and a big but at that is that i felt the circulation and joints being more mobile defo need to do more and especially in WINTERS!!!📕📚🧠🧠 WAPOWW THANK U

@sanjaykinkar9333 10 месяцев назад

Good

@sangitathapa8411 2 года назад

Very much lighter ,reducing pain blockage. God bless you desr

@sangitathapa8411 2 года назад

It's really work

@Modern_hippie_ 2 года назад

Hey! I'd love to see if I can get certified to learn more about your excercises and practices to incorporate into yoga :) is there a course anywhere? Thank you soooo much!