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FINGER JOINTS Exercises | 10 Minute Daily Routines 

Brain Education TV
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Do you type a lot on the computer or phone? If so, chances are your finger joints have some tension! Try this 10 minute routine to loosen up tension in your joints and promote circulation in your hands.
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ADDITIONAL RESOURCES FOR THIS VIDEO
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#fingerexercises #jointexercises #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

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30 июл 2021

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Комментарии : 105   
@pramilaverma2618
@pramilaverma2618 2 месяца назад
Thanks for sharing your knowledge
@vishwanathsathe7072
@vishwanathsathe7072 7 месяцев назад
very effective. young lady
@kay7094
@kay7094 Год назад
Hurt real bad the first time I did it. This is my second time, and it feels so much better. I am so glad I found this.
@TheGeorge2828
@TheGeorge2828 2 года назад
Another one to add to my daily routine! Thank you so much, Linda. I have RA and OA in my finger joints with some joint damage. My fingers are tingling and they really do feel much lighter. Next day ... Have done this exercise twice today so far. The benefit is incredible. And, also for one of my cats. She hopped on the bed with me about an hour after my last workout, and was fascinated with my fingers. She couldn't get enough of nosing them. I then spent about ten minutes massaging around her jaws and ears - much longer than she usually wants. She also has autoimmune disease, expressed as gingivitis, and I am hoping that she, too, will benefit on an ongoing basis from these fabulous finger exercises.
@BickylaBiscuit
@BickylaBiscuit 2 года назад
Thank you so much for this practice, this channel is a blessing to my daily movement practices & rituals ❤️ not to mention you have such a warm & nourishing energy, appreciate you!
@bunsoyfelio6093
@bunsoyfelio6093 2 года назад
Super thank you to this channel! A big help for golden girls like me.❤❤❤
@poemstogothefirst
@poemstogothefirst 11 месяцев назад
You are wonderful as was your class I do feel tightness in my joints of my hands, so I will keep at it. Much love and light, and thank you so very mch. Amy
@wsam6509
@wsam6509 2 года назад
Oh yes, I type ALL day! Right on time. This felt sooooooo good😍. Thank You Much, Much💃🏿
@marilynferro9546
@marilynferro9546 Год назад
Great exercise as usual......thank u . Love ur classes !
@jramnorway7985
@jramnorway7985 Год назад
Humble thanks from Norway. I been playing guitar for over 35 years and work in studio. You made my day again. Love your videos 😃
@BrainEducationTV
@BrainEducationTV Год назад
Hi Jram- thanks for the encouragement! Sending you lots of warmth and positive vibes to NORWAY! ✨✨✨🇳🇴✨✨✨✨
@basantsaigal4956
@basantsaigal4956 10 месяцев назад
Thanks for beautifully explaining the exercises that can be easily performed on daily basis.
@clairecerulli1618
@clairecerulli1618 2 года назад
Thank you so much for all the wonderful videos. I enjoy them so much. Have a beautiful day.✌️☀️😎
@manglavirdi9392
@manglavirdi9392 2 года назад
Your vlogs give me positivity...keep up the good work
@celestegonzalez2257
@celestegonzalez2257 9 месяцев назад
thanks a lot, Linda!...Blessings for you!🙏🙂
@sunjeysharma
@sunjeysharma 2 года назад
Great exercise. Thank you 😊
@MM-uv6kb
@MM-uv6kb 11 месяцев назад
I'm just out of a cast post broken arm. I did the ' soft' version and will slowly work up to the way you do it.
@maireadtallon1897
@maireadtallon1897 8 месяцев назад
Wonderful help. Thank you so much. Mairéad
@khafidkhafi
@khafidkhafi Год назад
I'm a 19yo crochet artist, haven't stopped working the orders for the past week days and nights, and my God don't my fingers hurt a lot. Woke up this morning my joints were hurting more than ever. I did this exercise, although that clenching and opening exercise felt like torture, my fingers do feel a bit lighter. I think I have to do this exercise more, maybe daily, to feel better than they are now. Thank you!!
@tersitabebe1125
@tersitabebe1125 2 года назад
Thank you
@dianesawatzky1859
@dianesawatzky1859 Год назад
Thank you for this video! Wow! Could really feel in my hands!!!!!
@suongschlosky8309
@suongschlosky8309 2 года назад
Thanks so much 👍❤️
@mikkisisterbigbonez8607
@mikkisisterbigbonez8607 2 года назад
Thanks! This is very helpful! ☮️🙏🏾
@TTaiga-qi6pe
@TTaiga-qi6pe 2 года назад
I love you, Linda! Thanks for another great vid!
@estelanepomuceno4933
@estelanepomuceno4933 2 года назад
Thank you. That's a great help. God bless
@billeepace7405
@billeepace7405 2 года назад
Hi Linda. I’ve been loving your videos. I’ve mainly been doing the meridian exercises. Are you able to do one for the Spleen? Thankyou for being a big part of my healing journey. 💗🌟💎
@user-du8gf9ex1b
@user-du8gf9ex1b 10 месяцев назад
Amazing. Thank you so much
@leonacosper-ip3df
@leonacosper-ip3df 5 месяцев назад
😮 my goodness, this is a great workout for my arthritic hands! Just what I need to get the blood flowing to my hands, especially my finger joints. Thank you for sharing this, much appreciated.
@saajidskp8560
@saajidskp8560 Год назад
thanks
@pluutoop
@pluutoop 2 года назад
This is great for a violinist! Thank you 💞
@norbertomanuel3512
@norbertomanuel3512 6 месяцев назад
Thanks a lot.Godbless
@sparkling76
@sparkling76 Год назад
Thank you for this exercise
@SadiaZirgham-yn2ke
@SadiaZirgham-yn2ke 18 дней назад
U explained very thing so well thanks...
@susanliebenberg8158
@susanliebenberg8158 2 года назад
You're excellent 👏
@shadrecknyathi825
@shadrecknyathi825 3 месяца назад
I love the energy you have when presenting this class , it's nourishing my brain
@lisad8388
@lisad8388 2 года назад
The first 2 sessions of the "shaking", my right wrist (work-mouse hand) was screaming. I kept going and not gonna lie, by the 3rd shaking, it felt fabulous! Thank you for this!
@Vizag2323
@Vizag2323 Год назад
Lovely Thanks a ton
@shadrecknyathi825
@shadrecknyathi825 3 месяца назад
Quite an amazing energizing exercise
@kamalahasanmoorthy2066
@kamalahasanmoorthy2066 10 месяцев назад
"*God Bless Everyone Take Care All -Long Lives 100 years and above all*"
@balasinghamkuddiyar8213
@balasinghamkuddiyar8213 Год назад
Thank you.
@hannamahafzah9281
@hannamahafzah9281 2 года назад
Thank you the video it’s awesome we need more like this exercise
@ildikoaczel1718
@ildikoaczel1718 2 года назад
Thank you ❤️❤️❤️❤️
@tonijohns4995
@tonijohns4995 2 года назад
Wonderful Thankyou very much 🙏❤️🌈
@amuthsmohan7386
@amuthsmohan7386 Год назад
Thank you very much💕🙏
@pratibharanadive8704
@pratibharanadive8704 4 дня назад
Thank u
@alexandrabor6901
@alexandrabor6901 Год назад
This is a great exercise thank you Linda.🙂
@chipikayeps932
@chipikayeps932 10 месяцев назад
Thank you 🙏❤
@malatiinjineri4228
@malatiinjineri4228 Месяц назад
Madame good excercises .thank you.
@vanessavanessa7252
@vanessavanessa7252 2 года назад
Thank you so much for all those great videos, you tackle so many health issues, it is so useful :)
@rovenableta438
@rovenableta438 10 месяцев назад
Thank you ❤
@myrnagorimbao8232
@myrnagorimbao8232 2 года назад
Thanks .I learned much and improve my body and fingers.
@bibiderennes
@bibiderennes Год назад
Thank you 🙏 😊👋
@olgaratsa3175
@olgaratsa3175 2 года назад
you are the Best
@kerryhall2728
@kerryhall2728 2 года назад
I love your work. Thank so much. Blessings from Kerry in Perth Western Australia
@rajindersingh3597
@rajindersingh3597 8 месяцев назад
Very Best
@ayubmohammed214
@ayubmohammed214 3 месяца назад
Very well valuble information thanks so much
@shashimehndiratta606
@shashimehndiratta606 Год назад
Very nice thank you so much
@ajayjaie
@ajayjaie 2 месяца назад
Explained Very well maim Thank you somuch ji
@user-ju5eb8qs6t
@user-ju5eb8qs6t 10 месяцев назад
Thanks a lot it's promising
@MixTipsbyAlma-nj3oe
@MixTipsbyAlma-nj3oe 4 месяца назад
THANK YOU
@SamsungACore-wz7iu
@SamsungACore-wz7iu Год назад
Thanks much more felt like doing the right way
@naghmehvaezi2313
@naghmehvaezi2313 2 года назад
Thanks 😘❤🌷
@user-ju5eb8qs6t
@user-ju5eb8qs6t 10 месяцев назад
Thanks a lot it's promising ❤
@JohnScott-hx3lv
@JohnScott-hx3lv 22 дня назад
Thank you so much. One session and my joints feel so much better.
@girirajbishwokarma
@girirajbishwokarma 2 месяца назад
Great
@ravikalaudupi2483
@ravikalaudupi2483 8 месяцев назад
Nice
@mojtabahamidi1687
@mojtabahamidi1687 2 года назад
tnx I love you🙏🏼
@ritabykhovsky4175
@ritabykhovsky4175 2 года назад
Спасибо большое.
@int963
@int963 2 года назад
Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a small RU-vidr.*
@angelaisidorou8251
@angelaisidorou8251 Год назад
Very. Nais
@mrspleats
@mrspleats 11 месяцев назад
Appreciated I needed this. Liked and subscribed Namaste🥰🙏
@s.flowaa9781
@s.flowaa9781 2 года назад
love this :)
@byron4406
@byron4406 Год назад
Omg. This is one of the best exercise for me as I have mutated fingers on my left hand where so much tension and blockage is. Thank you.
@sams1663
@sams1663 9 месяцев назад
Tq mam, it was soo relaxing...
@sangitathapa8411
@sangitathapa8411 2 года назад
Very much lighter ,reducing pain blockage. God bless you desr
@soniasalazar9835
@soniasalazar9835 2 года назад
No words to describe how great full I am.
@crystallobo8972
@crystallobo8972 Год назад
I had a lot of pain. Guess that means that my finger n wrist joints are weak. Am going to practice this daily. Thank you !
@sanjaykinkar9333
@sanjaykinkar9333 10 месяцев назад
Good
@sangitathapa8411
@sangitathapa8411 2 года назад
It's really work
@gupshup5807
@gupshup5807 2 года назад
Very nice 👍
@Modern_hippie_
@Modern_hippie_ 2 года назад
Hey! I'd love to see if I can get certified to learn more about your excercises and practices to incorporate into yoga :) is there a course anywhere? Thank you soooo much!
@artinasa6227
@artinasa6227 2 года назад
You are so cute and your energy is beautiful 💕.. thank you divine soul
@Poetry4Peace
@Poetry4Peace 2 года назад
Wooowzwrs this was a tough but powerhitting hand exercise beautiful video yet again Linda, felt pains opening n closing hands and the shakiing oo don't GeT me started BUUUT and a big but at that is that i felt the circulation and joints being more mobile defo need to do more and especially in WINTERS!!!📕📚🧠🧠 WAPOWW THANK U
@taaeb8097
@taaeb8097 Год назад
Exzellent! Thank you so much, my fingers feel much better now! 👌
@BrainEducationTV
@BrainEducationTV Год назад
I’m so happy to hear that Ta!
@vanetamorrison2972
@vanetamorrison2972 2 года назад
Stop this have you got a hidden camera in my home. I am suffering so badly. All of my fingers have become so painful, you would not believe. I've been exercising them. They have suddenly started to curl and the pain is unbelievable. I am just falling apart. Doing your videos each day to help. Bless you lovely lady. You're my friend for life. Xxx
@ludmilazilincarova6771
@ludmilazilincarova6771 Месяц назад
idem
@nishapatel9714
@nishapatel9714 2 года назад
I like your videos. Can you do longer exercises like Qi gong or yoga.
@osvaldinoabreu9759
@osvaldinoabreu9759 9 месяцев назад
Está muito bom mais eu não consigo fazer pro dedo mindinho dê alguma explicação isso aí é swou
@mariankelly6026
@mariankelly6026 Год назад
I have arthritis in my thumbs. Would these exercises help? Thank you.
@ValencicaMogildea-lb3vf
@ValencicaMogildea-lb3vf 6 месяцев назад
Please, for trigger finger, exercises. Thank you.
@miraclespark6185
@miraclespark6185 Год назад
Great 🙏🙏
@agathaneo1675
@agathaneo1675 2 года назад
Good morning Teacher. Can I know your name to address you. I love 99% of all your videos. Very helpful. Thank you very much. I owe you so much......
@IbnAir23
@IbnAir23 2 года назад
Thank you. Your an absolutely beautiful lady.
@Maharajastudiorajan
@Maharajastudiorajan 2 года назад
🙏👌
@DINESHKUMAR-zh8qb
@DINESHKUMAR-zh8qb 5 месяцев назад
Hello mem brain injury March 2020 finger note working
@DINESHKUMAR-zh8qb
@DINESHKUMAR-zh8qb Месяц назад
Needs helping us please brain injury March 2020 finger note working ur sujtion please 🥺🥺🥺
@sarahwilliams9310
@sarahwilliams9310 5 месяцев назад
this would even be good for Bob perhaps
@agneseisenkolb509
@agneseisenkolb509 Год назад
👍👍👍👍🙏🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️
@johnhipp604
@johnhipp604 Год назад
Can I ask you something
@starburstsolaris6805
@starburstsolaris6805 9 месяцев назад
Neck hurts..
@rckstarghst7074
@rckstarghst7074 9 месяцев назад
Where is her eyes 😢
@narinderkaurdhaliwal2680
@narinderkaurdhaliwal2680 Год назад
Thanks a lot, l hope I can practice without being lazy 🦥
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