Improve Single Leg Standing Balance

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Improve single leg standing balance with these exercises
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Опубликовано:

30 сен 2024

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Комментарии : 73

@jamesrhodes7019 Год назад

It's like your reading my mind...ive favored my strong leg for 9 months. Everything your talking about, I'm going thru....thank you Tara the Angel👍🏿

@rehabhqofficial Год назад

Hi James! Thanks foe sharing! I hope these help!

@agent4you2 Год назад

Lot's of good advice - look farward to faster walking, like I used to.

@jamesrhodes7019 Год назад

Just so tickled with this video. I see my one leg standing is the reason for my balance issue an getting Centered😅thank you Dr T!!

@rehabhqofficial Год назад

Hi James! I hope these will help!

@dezmar7144 Год назад

Another great video It made me think of a question. I have always been told to step forward with my left (affected) leg. Why not the unaffected leg? Thanks Don

@Twiggy2.0 Год назад

I love your videos! I had a hemorrhagic pontine stroke 6 months ago. Life happened and I'm doing PT at home now. I use your videos and apply what I've learned. I've noticed a big difference. Thank you!

@eeshuu6511 Год назад

Last year 23.03 I had surgery (**Right Adductor Tonotomy and Bilateral Semitendinosis Transfer**) It is my humble request that you give me some physical therapy for my speedy recovery Mam🙏

@rizvanaisya5229 Год назад

Hi Dr Tara, this will be very beneficial for me, I'm recovering from SCI and I'm sort of at the higher level this will really help me out. Thanks😊

@rehabhqofficial Год назад

Awesome Rizvana!

@fredkotthaus1518 Год назад

Thanks for this video, a lot of good info and exercises as well. I'm looking forward to trying some of these. I will be ordering the resistance band belt the first of the month ( it's funny how one has to regulate these things according to our funds). This next question is probably going to sound goofy but do you have any videos on how to walk backwards? I.e. getting the affected leg behind you

@rehabhqofficial Год назад

Hi Fred! Thanks foe the update! And for the suggestion! Walking backwards is a great idea foe a future video 😊

@marielhuegel5021 Год назад

I practice this by walking along with one hand on my rather long kitchen counter. Forward, then backward. And over again. Also, to keep a beat, I use music (funky stuff by Parliament!)

@karennuttall7059 Год назад

Great advice about shifting weight to standing leg ! I have never been told this before and how it helps ! Thank you !

@darenwarren7065 Год назад

I love these! It’s been 4 months since I’ve had my stroke and these have help me sooooo much! Thank you’

@rehabhqofficial Год назад

Hi Daren! Thanks for watching and for sharing your story! I am glad these videos are helping you.

@arjunshahu2245 Год назад

Thank you so much Dr Tara Tobias, for the most crucial cues.. It's really challenging, I've to strengthen those hip muscles. Which is going to help me out to centering my bellybutton on one leg. Thank you So much for this difficult task

@rehabhqofficial Год назад

Yes Arjun! Keep going! Get those hip exercises in! You Got This! :)

@anjumafshan1297 Год назад

Dr,I'll be trying it definitely I'll do. InshaAllah .thank you God bless you 🙏

@darkodarkovic7827 Год назад

As usual, carefully selected exercises. In addition to standing cross-legged, I practice on a carpet that has patterned squares like ceramic tiles. Of course not this professionally and systematically. Thank you and have a nice week.😊

@rehabhqofficial Год назад

Yes! My old office had a pattern on the floor that I used as well 😊

@embuikema Год назад

Hi Tara, I don't see a link in the description on videos to fix a trendelenburg gait. It's very possible I'm just blind, but figured I would ask as I've been working on hip strengthening exercises in pt but still seem to have this problem so I wanted to see your videos on it!

@MysticJabulon Год назад

I was also looking for it. I think she refers to it as "hip drop" in other places.

@farabanabi4944 Год назад

I found the Recommended Exercises. Hip + Walking Routines Rehab HQ ,53 Playlists ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s8wd_Oslxac.html Knee Exercises Rehab HQ 36Playlists ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZUZhGZPlImM.html

@embuikema Год назад

@@MysticJabulon oh ok, thank you!

@Martina-gg6gc Год назад

Thank you Tara. Much appreciate all your suggestions. I wish they're were more people like you, you are a blessing in disguise. Thank you v much.

@rehabhqofficial Год назад

Thanks for watching Martina! I appreciate your kind words! 😊

@butterflybeatles Год назад

A Yoga teacher taught me that looking at a focal point in the immediate distance helps with balance.

@rehabhqofficial Год назад

This is true :) thanks for sharing!

@KeikeiLiu Год назад

🎉 it is very helpful ❤ Kindly thank you from Hong kong boy

@revdocrandy Год назад

Thanks for these exercises. I definitely think it’s time for me to work on improving this part of my retraining! This may or may not fit here, but I recently started working on some ball skills with a soccer ball (I’ve coached my kids’ soccer teams until recently), including toe taps where the ball is an unstable/moveable surface, as we as couple others to start.

@rehabhqofficial Год назад

Hi Randy! I love this! Yes, toe taps on anything unstable is excellent 😊

@johnmatelski6413 9 месяцев назад

I've noticed that it is possible to get into a balanced position sub-optimally (for example shifting your hips toward the stance leg, compared to/without lifting/externally rotating the opposite hip), and that when this happens there is way more 'struggle' than there needs to be. I learned this the hard way, because for a long time I'd been mistaking the instability from said hip shift and over-pronating/early-pronating with 'training load that will eventually lead to better stability' ... but I never saw improvement in balance or foot pain. Then I (thankfully) figured out that if load your foot from the outside (blade position) with short foot (all toes lifted), and find the ball of your big toe (by transferring the ground force from outside to inside, only as much as needed) ... and then initiate balancing with 'check for gum' opposite foot/hip lift / rotation ... if you do that you are solid and you only 'struggle' to the extent that you lose the feeling of the starting position / tripod. 10 seconds is kind of a humorous threshold, because if you are actually balanced correctly, 10 seconds ... 20.. 30 ... it's all the same. And you don't have to be super strong to do this, because it is more about alignment and weight distribution... like if you've ever tried to balance a stick vertically, it isn't difficult or forceful. However, you could be balancing incorrectly and by will / muscle force, hang in there for 10 or more seconds ... but I would say you are NOT prepared to run in the later case (as I also learned, just now coming back from 2+ years of injury, stemming from trying to run with an uncorrected Trandelenberg gait !!).

@tarastiefel7921 Год назад

I need some exercises to improve my balance.My cerebellum was greatly infected,also. Thank-you for helping me! ps) I like your name.😀

@dogrescuer1321 Год назад

Appreciate all your work, I have ataxia and benefiting greatly from excercise and never giving up.

@TomJones-wi4nh Год назад

I find these exercise much easier when I wear sneakers. Do you recommend switching between being barefoot and sporting footwear?

@a.g7848 Год назад

Thank you very much for all your videos, you are giving me hope again. Greetings from Germany.

@alanjohnson2613 Год назад

Im going to make one of those boards today, excessive supination of the left foot is what we have been working on, been having botox injections for that not successful.

@thefamilychannel615 Год назад

Thanku mam 😍🙏🏻

@lynnmorrison Год назад

Would this help by standing on the bad leg from Stroke

@rehabhqofficial Год назад

Thanks for the question! Yes 😊

@lynnmorrison Год назад

@@rehabhqofficial I will show this to my Therapist. Thanks

@AkshayTiwari-m1k 10 месяцев назад

Hello guys

@drmarkintexas-400 Год назад

✌️🇺🇲🙏 Thank you for sharing

@anjumafshan1297 Год назад

Drt tara tobias, love ur video thank you God bless you 🙏

@mrstevek118 Год назад

This will help me climb stairs without railings

@naturalepiphany Год назад

Clearly a mind reader. Always know what I need on my plate

@krishnanarthinchayath4425 Год назад

Very good information thank you doctor

@Spectre2434 7 месяцев назад

❤❤❤

@eliasgorder9634 Год назад

Do you these exercises with afo or not?

@ramirdamasco5666 Год назад

❤❤❤

@marybethcully5883 Год назад

Thanks…such a great session.❤

@muratatlantis8472 Год назад

İ am able to do this only with cane

@chrisfaulkner9508 Год назад

Aphasia, thank you.

@SoftPower369 Год назад

Thank you very much

@fittogowithmolly Год назад

Fantastic information!!

@alanjohnson2613 Год назад

This maybe the key to getting me to the point where I can use a cane.

@rehabhqofficial Год назад

Hi Alan! Great exercises for working off of a cane!

@ryukoli4707 Год назад

If I am an over supinator, will sleeping on my strong side & allowing the weaker knee to crossover (in front) for as long as possible help my weak hip and leg.

@rehabhqofficial Год назад

This is an excellent question! It depends on many factors. One of which is what is causing the supination. If it is caused by an externally rotated hip, my answer is possibly. That said, the hip is not the only culprit for a post stroke supinated foot :)

@ryukoli4707 Год назад

@@rehabhqofficial spasticity, too! I take 30mg of Baclofen 3 times a day; 1mg Clonazepam 3 times a day for that portion. I used to get Botox shot routinely, after three successful years, I developed an allergic reaction to it 😢. I do know that a hip rotation is part of the problem (my brain doesn't pickup the whole outside of the hip on down. Basically, the inside is doing ALL THE WORK!) FORTUNATELY, I NEVER LOST FEELING, AT ALL! I did have surgery, a ligament transfer, twice! Also cycle on a stationery bike and walk in an indoor arena.

@محمدطاهري-غ6ط Год назад

Love you ❤

@dancers1113 Год назад

Thx Dr. Tobias this is well needed!!

@rehabhqofficial Год назад

Awesome Michelle!

@johnjstecher Год назад

Stop repeating get to the point.

@rehabhqofficial Год назад

✌️ 😊

@elizabethrash7370 Год назад

Thank you Tara. Wonderful exercises. Curious if either of the following might be effective: farmers carry, weight one hand, while walking, or using the Nilex strap around knees, stand 1 foot and using the elevated foot/leg to provide counter resistance (I have a video that demo’s this and have found it helpful but I’m wondering if it is simply a compensatory “crutch”?) thank you !😊

@rehabhqofficial Год назад

Hi Liz! All sound like great options! There are a million ways to challenge/improve balance 😊

@peterclancy2846 Год назад

Hi Tara thank you for your video.I have a couple of claw toes on my affected side from my stroke which I believe would affect your balance, have you experienced this much ??

@rehabhqofficial Год назад

Hi Peter! Yes, that can impact balance :)

@teresacollinsporterfield5488 Год назад

Awesome! I love this video. It gave me an array of exercises to try and,/or work on. This is not just for me, a stroke surviver but for my 80 year old mother to keep her sharp. Thank you for taking your valuable time to help us all. You are truly sent to us from God. Have a great week Dr. Tobias.

@rehabhqofficial Год назад

Yes Teresa! I also work with older adults with balance problems and this is a great progression :)