Adam shows us a few exercises and drills to practice your front crawl/freestyle kick on both your back and on your front. A good kick is essential for maintaining a good body position and aiding more efficient and quicker swimming.
Adult Kickboard Amazon link: tinyurl.com/2mf3s5bw
If you are interested in swimming with us, you can find all the information you need at www.Aaquatics.com or contact us via email at admin@aaquatics.com.
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Music: Colony by tubebackr is licensed under a Creative Commons License.
22 мар 2024
