Low Back Mobility to Help Fix Your Back Pain 

Dr. Tamra Wroblesky, co-founder of Inner Dynamics Physical Therapy in New Jersey, leads you through a low back mobility video. This is a great sequence to perform if you tweak your low back back and have pain and want to get back to your normal routine. These exercises can all be performed together as a routine or you can pick your favorites to do throughout the day. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com