I’d say control what you can control, that’s the key to conserving energy and stamina. There’s nothing worth dying over a game while stressing your body out before cardiac arrest or full blown fatigue.
I remember I used to be good and have fun playing with my friends little football games. Once I joined my school’s football ⚽️ team I was excited to play my first match. 5 mins of running around in the game I wanted to faint. It was different Bc now it was a big field with strong opponents. After that day I stopped playing. 2 years later, now I’m starting to train and be more disciplined with my diet to have more endurance during games. Never give up
Bro, my stamina is so crap. During the Game, I'm always tired and today I had a futbol game, and I was so dead. What do u guys do. PS - IVE BEEN PLAYING FOE 10 YRS
for the suicide one, each training session our coach would make us run two sets of suicides (three is someone slacked off). Everyone hated doing it but man did it work. He would always tell us at halftime/fulltime to look at the other team. They were sitting down and breathing super hard, while we looked ready to play another full match. Thanks to this very unpopular drill, we were able to go completely undefeated for TWO SEASONS IN A ROW. The main reason being, in the final 20-30 mins, we were still sprinting our butts off while the opposition lagged behind us with tired legs. And all of that happened because of the dreaded suicides. Never underestimate that drill's power Edit: if anyone has any questions for me please feel free to ask, and I’ll answer them as best I can 👍
@@saiful8633 we didn’t use cones. We used certain lines on the field because we ran full field suicides. For example, the 6 yard box was one line, the 18 yard box was another, then the halfway line, then the opposite 18 yard box, opposite 6 yard box, then opposite goal line. It was murder but it worked like a charm
im a rb, lb , cam , lw , rw both footed and i was scouted by chelsea but i fell into the wrong crowd at school and started vaping, smoking cigarettes, weed , drinking underaged and the main reason why i was scouted was because of how good my stamina was. i was just gifted with stamina. i start playing football again and i realise how quickly im starting to sweat, getting out of breath every time i sprint i cant catch my breath i need to water all sorts it's actually so bad. life lesson: dont do drugs kid. i could have made it pro..
This is the only video where i got inspired to workout for stamina .because initially i use to feel bore but when i got this video the way unispory team speak and present is really funny and that makes football training interesting .
Simple bro,for legs: lunges, Bulgarian split squats, one leg stiff leg deadlift, and hip thrusts Upper body: Pull-ups/chin-ups, push ups for abs: leg raises, Roman twists and other ab exercised
@@samrobison64 xD. That was 1 year ago. Ive been playing in football team for 6 years but athmosphere get toxic and i leaved. I dont care that they dont respond me. They respond me in other video
Unisport u are really amazing. Because if l want a midfield tips you are uploading that and i am search for a awesome stamina workout tips and you are uploading that too . Thank you guys for your help to improve my self to a better Player😍😍😍
Esh SHen With great mental strenght,comes improvement,great results and better footballer! The mental strenght is something which,first of all,you have to focus on and training it. If you set up personal goals for yourself and have in mind always (even in daily life,trainings and matches) you will see an 100% improvement of yourself . Just fix goals, give your best,stay focused,keep working and you will see that with each day, you’ll become better and better !! Hope it helped.
I remember being an academy player since i was 6 till my 16th stopped due lack of interest. Didn’t want to play football anymore since my heart was more into programming ( had a fight with my dad because of this) anyway so i’m 25 now haven’t played a single minute ever since decided to play again after a long break. I’m playing in a friends team in one of the lowest ranks. So had my first game recently oh boy!! I was like how could i even train 3 times in a day 9 years ago now i can’t even run longer than 20 mins and my legs already give up. I lost everything like my pace, my touch and confidence on the ball. Well just enjoying the game now in my current state don’t expect to get back in form as i used to play when i was younger. Just wished i didn’t quit instead i should’ve played in a lower ranked team to enjoy the game. Knowing you could’ve done better but can’t do it anymore sucks..
I'm an African aspiring footballer, and I'm from the tribe that chased animals until they got tired and died, so stamina isn't an issuefor me, I can go forever 😂.. Great video
@@princeeric3387 bruh i always understand jokes and shit but since i get rejected by a seria a team for my stamina i so after i read your comment i got yelous as fuck
im watching this because i miss going out, training with my teammates. its been 2 years because i was in high school and now here i am, stuck with online classes at home ,) perhaps i will do this drill at home. thanks :)
I best player in the pitch,slipping the ball through players legs like Ronaldinho and doin skills not known to man,but I always get tired after scoring a goal,so I needed thsi video
This is the best person ever, he improved my stamina insanely. Before this I could play for like 20 mins before being subbed off because I'm tired, now I'm able to play whole matches without feeling tired. Thank you so much.
Great video Jay! As a grown person now I understand why these excercises are important. When younger I didn't understood for what were they. I like your boots, a good colourway 🔝
I'm gonna train at this and give it my all, if I ever join a team and become a Pro, I'll come back to this and thank this Channel. My dream is to go pro, and I feel like this channel will help me a lot.
I like to do suicide runs. I usually do a round with the ball then immediately a round without. I would then take a 1 minute break and repeat 5 times. I would highly recommend it.
Amazing drills! Thank you for giving me some suffering to look forward to 😂 Anyway, should I do weight lifting before, after, or not at all the day I do these workouts?
I always loooooooooved endurance training!!!! I enjoyed the pyramid sprint. Or sprinting diagonals in squares. Really want to do this again even if i turn 39 this years. Trying to find a team to train with... i dont mind if they are younger n outpace me. I play in 35+ anyway 😅
For my school team to get fit, we ran 2 miles, then we did the suicide runs 10 meters apart each cone until we got to the other end of the field and run another 2 miles again, repeating that 4-5 times, I weighed 210 and we did this for 2-3 weeks and I weighed 193 after the 3 weeks and I literally could run for those 2 miles no problem now
What you eat before a game can have an impact. Don't consume anything an hour before playing or you'll be digesting as you play. Try to eat some fast digesting carbs about 2 hours before you play to fill up the glycogen in your liver and muscles. Consider consuming a meager amount of salt either before or after you play to replace what you might lose during a match. Milk is great for building muscles and contains B12 and essential electrolytes magnesium and potassium all of which help with energy transfer, I'd drink before and especially after, at least 330ml. Final suggestion, a cold shower will stimulate energy release and will 'wake' you up, if you need it. All these things have helped me get the most out of my match play and I am in my 50s.
I havent played football for about 3 months although recent day i played with my friends when the game started i get tired quickly 9 minutes. So i decide to do exercise to see it can help me to play effectively
Thats because at trainings,you’re taking them seriously and put your maximum which helps your strenght so thats why,in a game, you’re unstopable. When you do focus in training at improving,then you are seeing results. In your case,the strenght in a game. Keep workin’ !
