Improve Your Vertical | Jump Higher | Pro Training Basketball

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In this video, I show a drill that will help you improve your vertical and finishing all in one drill. The goal here is to practice exploding up in the lane and jump as high as you can off a drop step. If you push yourself, you will see first hand how tough this drill is. Also you can make this drill more difficult by implementing a medicine ball!
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Will Regan | Follow Me on Twitter - / wlregan
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Опубликовано:

28 июл 2015

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Комментарии : 134

@BasketballSkillz 8 лет назад

Pro Training Basketball This is a awesome drill definitely for big men in the paint who seriously need to work on their vertical leap. Great stuff, us shorter dudes can also challenge ourselves to at least doing the backboard slams. Thanks for working hard out there to bring us some useful drills we can actually benefit from. Curated to our Jump Series Playlist and subbed!

@themacblog 8 лет назад

No problem! I am glad you liked the video and hopefully many of our other videos too!

@oliswain3251 8 лет назад

you guys are really helpful and are my go to basketball channel. keep up the good work and the consistent vids because well all love them.

@profectyourgame 8 лет назад

+Boxter HD That's what we love to hear, keep working!

@kakasvk 8 лет назад

Could you guys do breakdown video of 1 foot jump technique with some crazy 1 foot jumper? Like what's the best arm swing, how to pull other (non jumping) leg, what to do with toes, how long steps are best, how to engage core and so on.. Would appreciate it.

@profectyourgame 8 лет назад

Vijay Rathore | I would suggest doing this drill, but instead of dunking just finishing as high as you can.

@xx_goat_xx9123 8 лет назад

Can you please answer this question. What is a good vertical for a 4"10 13 year old?

@themacblog 8 лет назад

+Djhuard anyhting above 24 inches is solid, but at 4' 10 should aim for a 30 inch vertical to make up for the height difference.

@jushumble 7 лет назад

Pro Training Basketball I love basketball, I need help

@jiahaowang9150 6 лет назад

Pro Training Basketball how tall is he ?

@flack2998 Год назад

i did squats for a few months but i stopped because i came home late from school (and afterschool classes) a lot and i still had homework to do and it helped by almost an inch. I tested by trying to jump to the 8 ft (i think) court at school and i went from only touching the next to being able to touch the rim. edit: i did it for like 1-2 months i think

@nickkoantipolo9950 7 лет назад

Nice I've Been Doing those drills It helped me out :D

@dhwanichovatia1966 7 лет назад

awesome i m gonna try it

@louisburdick1147 8 лет назад

How tall are you though? And how do I improve my vertical if I'm in 8th grade

@elileggett1640 Год назад

How about 7th

@drumlin00 Год назад

bro graduated

@slimtickett Год назад

@@drumlin00nahh frrr 🤣🤣

@eliasnoori7366 8 лет назад

Do I do this Everyday in my basketball workout with 3 sets and 20 reps?

@imnotregulxr777 8 лет назад

Can you make a drill on driving and passing it out on the perimeter to a shooter and how to do it by yourself love this vid by the way

@themacblog 8 лет назад

We already have that one planned but that is a great suggestion and an area a lot of players forget about

@bdhehbdheh6915 2 года назад

About to turn 14 (in 2 months) I’m exactly 5,6 and I’m like 3-5 inches off from touching the rim and I’m wondering how long does it take to see improvement

@olajuwqn4452 5 лет назад

thankyou

@knightmare3989 8 лет назад

Do you guys have any tips on how to draw more contact and fouls? I think that if I could get to the line more, I could become a much better scorer.

@kaigagg7252 4 года назад

When your shooting, do a fake and when the defensive player jumps before you, you jump into him and make the shot that's a 3 point play because it's 2 point and 1 do to the foul.

@darylchit 8 лет назад

if i keep doing this, how much should i expect to see in growth for my vert?

@jjghost354 6 лет назад

Meh I’m 13, 6’0 I used to touch the rim but I got injury on my back and can’t even touch the board😭

@timmyobrien8072 4 года назад

X to doubt

@thecheesewith1ksubs73 4 года назад

@halehale2135 3 года назад

Dont give up

@keitoyoshida7917 3 года назад

@@timmyobrien8072 wym im 5'10 at 13 its possible

@Wise_Uncle 3 года назад

I'm 5 8 at age 13

@taharesulogullar9353 8 лет назад

hi. How can i improve my explosive speed for running?

@rubia6536 8 лет назад

How many reps would you recommend?

@charan.k3194 7 лет назад

Im 21 and 5.4'' taller..... how high can I jump after following this workout nd will I be able to touch the rim ??

@treasurefrogmerlin9198 6 лет назад

how big (high) are you? sry im a guy from germany so sry about my english skills^^

@dheerajchoudhary4721 7 лет назад

Hey coach... will it work if I skip ropes wearing ankle weights?

@johndabomb6101 7 лет назад

Dheeraj Choudhary not necessarily it will give you more steength in your legs and that could help but use ankle weights and just practice lying on the floor jumping up as high as you can and reapeating this helped me just some advice

@disciplewitarifle8563 5 лет назад

@@johndabomb6101 I read a comment that said do 100 squats every day, u think that'll help?

@maisonchandler9668 6 лет назад

I'm 5'3" and can snip backboard but I'm only 13 so I feel like that's good

@abc1233517 8 лет назад

Great video really helps. If y'all know Lebron's warmup can you post it please?

@profectyourgame 8 лет назад

Joshua Williams we will look into it for you

@SmikeX 8 лет назад

Can you do video how to dunk a basketball cause i can touch the rim with my wrist but i cant put the ball in.Also i can palm almost every basketball,but i cant just dunk the ball in.I am 6'0 (182cm)14 years old

@jeromejohnson8433 8 лет назад

Oh shit you're 6 ft at 14. Lol the only kid in my grade who is 6 ft is terrible at basketball. The tall kid who only shoots 3s lml

@SmikeX 8 лет назад

Swaggy rz375 i wanna grow up to 6'5 or 6'6 :D .My shoe size is 13 tho.I guess i have late growth spur

@tallst1 8 лет назад

what should be the weight of the medicine ball. cos am looking to buy one

@themacblog 8 лет назад

+Akinlade Oluwaseyi This depends on each individual. A ten pound (4.5 kg) medicine ball is a good level for everyone, but for stronger more athletic players should look to use a 15 pounds (6.8kg). It doesnt seem like a lot, but it will get tough and it is meant to be an explosive exercise

@SMART_MOBILES_VSI 6 лет назад

Iam short how to practice to make a dunk game

@shaunmcbride9780 8 лет назад

I'm 15 and about 5.6 ft and can nearly touch the rim (about 2 - 3 inches off) would I be able to touch the rim if I do this everyday and any tips to improve my vertical jump

@TannyW 8 лет назад

it would help

@badass3245 7 лет назад

100 squats everyday

@sampeskoff4815 6 лет назад

Shaun mc bride that’s pretty impressive

@QianLovesCelina 4 года назад

I'm 13 but 5'6 I'm so short

@sandrinenicooste8197 Год назад

What is your height?

@originalcsgohighlightsedit3545 8 лет назад

I'm 16. 5'10, 175lbs and can snap the rim. Any tips?

@darthhorror0HD 4 месяца назад

how’s life now

@pluto2k 8 лет назад

I'm 12 years old and in between 5'10 and 5'11 an I've been practicing a little bit to improve my vertical jump i can't touch the rim or dunk yet cuz of my lack of practicing my vertical leap but I'm starting to practice it more and more if I can get any tips or advice I'd appreciate it cuz people have told me wit my size I'd be good in the paint cuz i continue to grow and may grow ver tall eventually especially for my young age so I'm really looking to dunk ad stuff

@themacblog 8 лет назад

+Manny Torres the best thing for you to do is stretch and help your muscles keep pace with your growth. If you hit a growth spurt in the next year or two the stretching will help avoid some muscle spasm and problems with that. Once you slow down from growing is when I would suggest focusing on your vertical. This drill is still a drill any player can do no matter the circumstances though.

@joseph.9793 5 лет назад

MyPumpDoes9 yo same here im 5’11 12 year old :1

@masonkettlestrings7859 8 лет назад

Would this work for guards?

@themacblog 8 лет назад

Yes. You don't need to dunk. As long as you are jumping as high as you can you will benefit from this drill. You can also try the backboard slams too.

@BlackGove 8 лет назад

How can I add 9inche to my vertical fast? what program is good?

@BlackGove 8 лет назад

Ok then alot I will

@palizeqazi7493 7 лет назад

im also curious.share if u find a effective workout

@vijayrathore2383 8 лет назад

Hey I am 6.1 ft tall and I can't make a dunk ,so please help me.....

@palizeqazi7493 7 лет назад

im 5'9 14 years old, weight is 67kg, can jump 10 inches high. if i do this workout 3 days a week how long would it take to add 10 inches to my vert?

@jaredcool 6 лет назад

10 inches.. really..?

@smeyychea 8 лет назад

How many times should I do this drill in a week

@themacblog 8 лет назад

+Chea Raksmey You should incorporate this to your workout routine. In an ideal world you can do this three times a week.

@user-uj8kv6sm9m 6 лет назад

I really need your help mates!Im 6 feet tall,14 years old and weight about 187 pounds.I have been playing in a team since September and I need about 5 or 6 inches to dunk.I think its pretty cool to do and the girls love it when they see someone dunking like a BEAST😉!What should I do plz help

@darthhorror0HD 4 месяца назад

do weighted jumps and squats and also put on a little muscle on ur frame so that you build a scary presence in the paint

@ruzzelhermida2675 7 лет назад

Im 5'4 but i can't touch the board what drill i can do to increase my vertical

@MrHooMan. Год назад

just be taller

@MrHooMan. Год назад

eat your veggies

@swirldude8489 7 лет назад

how tall are you

@jadendorton9669 8 лет назад

I'm 5'9, weigh 175, I'm 16, and I can grab rim. Is that good? I still want to increase my vert.

@profectyourgame 8 лет назад

+Jaden Dorton Yes that's good, keep working to reach your goals.

@sampeskoff4815 6 лет назад

Jaden Dorton yeah cause I’m also 16 I’m around 5’10-5’11 and I can dunk soccer balls

@awakingkorpze1189 7 лет назад

What's a good vertical jump for a 11 year old who is 5'2

@itseiku522 7 лет назад

ayee im 11 and im 5'2

@mafs719 7 лет назад

+RISKEY! Eyy Im 12 and 5'9

@itseiku522 7 лет назад

Itz Rebble ayye phuck

@mafs719 7 лет назад

+RISKEY! lol

@legendjamarie422 7 лет назад

Itz Rebble 12 5'8

@elgrenudo6396 8 лет назад

I'm 6'2 and not even close touching the rim would this help?

@Tgodlovelifeyoyo 8 лет назад

+Gilbert Palacios do toe raises bro

@Tgodlovelifeyoyo 8 лет назад

+Gilbert Palacios stand straight up and lift yourself with your big toes only do like 200+ every night non stop you should get up if you do that and this drill

@elgrenudo6396 8 лет назад

Alright thanks👏

@uncleayo5988 8 лет назад

How tall are you tho.

@dieyen6637 7 лет назад

im 5'8 i cant and i cant backboard slam

@wynnie_gc299 8 лет назад

That's a good tip coach,. But, Iwas like how can I do that? Im 12 years old and im 150 cm more less.. And this is gonna be impossible for me duh 😱 But, I'll try my best..

@profectyourgame 8 лет назад

Wynnie_ GC You don't have to dunk lol, you just have to jump as high as you can on your finish. Believe me you will get tired!

@awesomeguy2898 8 лет назад

I'm 12 too I can dunk now I am 5 ft8 with an 4 feet wingspan I did one leg squats every single day starting from 8 it's possible

@wynnie_gc299 8 лет назад

+Pro Training Basketball ow, okay.. thank's for the tips coach

@wynnie_gc299 8 лет назад

+Awesome Guy Dang! Teach me senpai 😅

@henrydavidson6161 8 лет назад

5'5 and only can touch 9 foot

@awesomeairene2 6 лет назад

Henry Davidson wow I'm 5'5 and can't even touch 8.5 ft what kind of exercise do u do?! PLS I need UR help

@plentylives 5 лет назад

Awesome Airene I’m 5’2 and can dunk on an 8 foot net, you have to find out your jumping type. Look it up

@spectrex4578 5 лет назад

MJBJ93 omg really? I’m 5,4 and I can dunk on 9 foot net only. How would you make your jump higher?

@romonyeo2093 Год назад

What happen if you are not tall enough

@austingretencord6601 8 лет назад

How tall are you?

@splash_ball1237 8 лет назад

I think he's like 6'6

@fashionshakeproof 8 лет назад

I am 173 cm (5.7 ft) and I can touch the rim. i'm 15 yr old . is that good for my ages?

@bozdogan_ 8 лет назад

Not only for your age its very good for your height too if you play and train youre gonna be easly dunking at 17

@fashionshakeproof 8 лет назад

naberbenkaan my peers are much taller than me 180+, but what do I do, I'm not guilty. Genetics ...

@HilariousImmaturity 8 лет назад

Алиун Галаксић hell yeah, that's really good. I'm 17, about 5'9-5'10 and I can't come close to touching rim. Get about halfway up the net.

@themacblog 8 лет назад

Yes that is pretty impressive. I wouldn't be satisfied if I were you. This is the time players make the most improvement in their game so keep working hard to get better!

@andrewsellars8103 8 лет назад

+Mike King ur 17 and 5,9 you said. I'm 13 and 5,6 and can get to halfway through the net do you think that's good?

@RealMvpREALMVP 7 лет назад

5'8 and I can't touch the backboard

@jumbodog4209 6 лет назад

I’m 13, 6’4” and can dunk on a good day

@sj_leee4995 4 года назад

im 5'8 and can reach 9'8

@porchmonkey861 4 года назад

Im 13, 6’8 and i still cant dunk

@delan_lan 3 года назад

Wow you’re gonna be 7ft tall

@phutran3973 8 лет назад

5th

@QQ-dc4zx 8 лет назад

3rd

@jinhi9005 6 лет назад

Excellent Video! Apologies for the intrusion, I would love your opinion. Have you ever tried - Schallingora Increase Capability Scheme (google it)? It is an awesome exclusive product for learning how to dunk like a total badass minus the headache. Ive heard some awesome things about it and my m8 got astronomical success with it.