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Improving ankle stability | Reducing over pronation | off ice | EVERGLIDES

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Your ankles are so important in ice skating! Make sure they are in tip top condition with some simple exercises!
I have been trying to think of things that can be done from home, keeping everyone as safe as possible!
I hope you feel inspired to give these exercises a try!
Don’t forget to share your ice skating journey with us at....
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At Everglides we have been professionally fitting ice skates since 2005. Our team has a mix of ability of ice skaters across all ice skating disciplines. We have built our knowledge through our own personal experience over the years.
If you have any questions you can get in contact with us at...
www.everglides.co.uk

Опубликовано:

17 авг 2024

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Комментарии : 15

@redneckmemes594 Год назад

im a soccer player and i have to say thats the best video for ankle pronation. Damn im doing this exercises for 5 days and i see the results already. No Shin Splints anymore!

@waltzer8837 Год назад

4:45 , 5:28 , 6:12 , 6:55

@MDMarck1401 3 года назад

I really want to thank you for this video⛸⛸👧☺👍⚘💌

@avantimaharaj2386 7 месяцев назад

Thank you so so much

@erwinkreutzer4586 4 года назад

Your Video helped me a lot! Thank you

@everglidesskatingspecialis495 4 года назад

Erwin Kreutzer You are very welcome! I’m so glad you found it helpful! :)

@user-jy8zb2wc8l 3 года назад

THANK YOU, this is so helpful!!

@buzzlightyearg3580 Год назад

This is great after my ice session I sensed foot muscle that allowed me to transfer weight an force into the ground felt cool probably need to eventually dive into this Soon

@figureskater Год назад

Woww This viedo is so hlepful for me! Thanks you🥰

@glennzahn1926 3 года назад

If you pronate or supinate, wouldn't exercises only have a limited effect and you must add wedges or a shim to oneside of the blade? By the way I supinate slightly.

@brandonmoscato8453 11 месяцев назад

Do you have a video and exercises for supination

@maytmdmrw 3 года назад

I have a collapsed left arch and my left ankle overpronates, I can’t hold a flat or an outside edge on my left foot, would the superfeet yellow hockey insoles help?

@KP-zd3hc 2 года назад

YES. But have arch wedges to stuff in-between the superfeet and the boot.

@clairetemple1149 Год назад

@@KP-zd3hc really? I wear just superfeet directly in my boot without extra wedge and find it perfect, can skate with really nice deep edges. Do you find extra wedge makes a big difference? Do yu have a recommendation of what type to try? I find it hard to fit anything else in my skate because of the tight fit. I also have one leg shorter than another so I have to wear a heel lift in one skate.