In Just 12 Days Reduce Breast Fat + Lift Breast Size | 2 Simple Steps To Reduce Breast Size Fast 

Exercises start at 8:17 Hope it helps

Mam, First of all your explanation skills are highly awesome and much convincing.

1 spoon Flaxseeds + 1spoon ginger Fruits nd vegetables Protein rajma,daal,Chana Whole grains, daliya,brown rice,juvar,bar,ragi,poha,upama

Isse sach me kam hoga kya mam me bhut problem me ho size ko leke 😢😢😢😢😢

Mam really aapk excercise bhut effective h 1 month me result mere samne h sab bhut shocked the mjhe dkh ke

Mai ki aapki exercise। Mera brest size km hua hai phle se 20+ days hi ki hu bhut improvement hua hai

Mam main tou patli huu but mere breast size mere body se jayda big ho gaya 😢 aab kaise thik karo agar diet karungi tou or jayda patli nah ho jao 🙂 please hlp me

The way you talk... the way you explain and expressed really very sweet ❤ i will follow your instructions definitely

Ginger powder daal sakte gai kya instead of ginger juice

Mam very nyc imformation .ye btaye ki drink khane k bad pina h ya pehle kitni bar pi sakte h ek din me plzbbtaye🙏🙏

Kiya is drink ko pregnant ladies use karsakte he?

Mam, very informative video . Mam Flax seed mujhe kaha milega ? Ar Flax seeds ko keya roast karne ke bad powder banana parega ?

Ma'am mera age 39, weight -65.... aapne jo bataya he vo me jarur ghar pe try karungi par muje fibroids (रसोली) hai to kya me flexseed ka drink le sakti hu kya..please reply me ma'am.. thanku

Di firm kitne din tk me hoga??? Exactly to nhi but uske aas paas ka bta dijiye 1 month 2 months 3 month kb tk ???

Kya roasted flaxseeds ko directly curd me mila k kha sakte hai?

21 age wale kar sakte he na ye ??? Ple mam reply

Hi Natasha, I'm another Natasha from Pakistan. I'm 48 years old, and my weight is 65 kgs and height is 5 feet 3 inches. Now after my uterus removal surgery at the age of 30 due to fabroids, my breast size suddenly increased from 34, cup size B to 36 cup size E. Moreover, I have belly fat problem too, especially lower belly fat. Kindly suggest diet and exercise to take care of these problems. Thanks

Kya summer me bhi use kr sakty hain...?

Ma'am diet main yeh sab Leni jarurat hae yeh isko skip kar sakti hae??

Baby feeding mother ko Flaxseed juice chalega kya????plz reply me.....

Mam kya main boiled egg apni daily routine me le sakti hoon please tell me

Mam me only 15 years ki hun aur me apne breast size se bahut pareshan hun me kya karun mam

Flax seeds ko feeding time le sakte hai

Di kya iss bust firm hoga?? Answer di I'm rpl for ur waiting ❤️

Mam ye Khali pet Lena h ya khana khane k bad

thank You mem Alsi ka peryug kerne se shi Ho jayege na birest ME bhut peresan hu mem

Mam ginger or flax seeds bohot jyada garam hote hai unhe khaane seh pimple ki problem hoti hai

Ma'am apka voice bahot hi pyara and confident hai....

Hello ma'am.. Please suggest.. body is thin, breast is fat, no thyroid, no high bp , no blood sugar. Flex seeds ke sath ginger juice add karenge toh body ka weight kam ho jayega.

Didi mujhe pcod ki problem hai bacche hone me bhi bahut problem aati h plz didi koi upay bataiye jisse me pcod se chutkara mil jaye plz didi kuch bataiye ham bahut pareshan hai didi didi mere pass itna pesa bhi nhi h jisse me bva kha saku plz didi video banaiye plz didi 😭😭😭😭😭🙏🙏🙏🙏🙏

You are truly motivation mam❤️❤️I must say the content you post and the way you explain things 👍👍👍👍👍all the best god bless you ❤️

Pregnancy me bhi yeh exercise kr skte hai?

8:15 Exercise

Pragnancy me use kr skte hai kya

Hy mam! Can used flaxseed in summer??plz tell🤔🤔

बहुत अच्छा बताया आपने हैवी ब्रेट के लिये

Mam Mera weight kafi km ho gaya aapki exercise se pr fir meri beti hue operation se or mera weight fir se bahut ho chuka h Mam kya m operation ke bad bhi ye exercise kr skti hu 7 month ho chuke h Please mam tell..❤️❤️

Motherfeed krwany wali b ya use kr skti h drink???

Can I use ginger powder instead of ginger juice??

Kya teenage bhi le skti h??

mam flaxseeds ka taste accha krne k liye drink me honey mix kr skte h kya ???? pllllz btaiye...

Mujhe thyroid hai konsi exercise karnese patle hongi batai ye ga plx

😢😢😢 age 20 Wait 46 And Brest size 36 I'm more trying for reduce but not found result 😢😢 So sad I don't like heavy breat

Mam yeh drink flexseed wala Jo hai yeh subh Khali pet Lena hai means breakfast se phele ya baad mei actually mam mujhe thyroid hai or meri breast size bhut jyada hai or breast segy bhi hai jishki vjah se mai Achu dikhti nhi hu pls 🙏 mam clear kijiye pls

पेट की चर्बी कम करने के उपाय आसान टिप्स बताइए

Mam meri beti sirf 10sal ki hai par uske Brest kisi 16 sal ki ladki ki tarah hogaye hai or mujhe chinta hai ki jab vo 18ki hogi tab kya hoga plz help me

Mam kiya ya khud se bhoon sakte h ??

Mam flaxseeds khane se sirf breast fat hi kamega ya phir pura body fat... Kyun ki mujhe sirf breast fat hi kam karna hai..

We can take it in summer also ?

Mam 9 years girl ke liye breast growth kam karne ke upaye bataeye

Jo phle se hi bht jaada lean h use bhi Pina chaiye to vo to or bhi sukdi lagegi

Jiska operation hua h bache hone ka vo kr skti h ya nhi 7 month ho chuke h Plzz reply plzz

Mam, mai feed krti hu abhi to kya mai use kr sakti hu ye sab. My baby is now 1 year.

Mam flaxsed body main heat to nahin banaye ga ...

Hello didu kay flax seed store kar sakte hai 1comment ❤️❤️

Kya me is drink ko meri 10 sal ki beti ko de sakti hu

Mam mera baby h 1 month ka meri wife k dlvry opration se hui h kya wo apka ye deit follow kr skti h

Mam agr larki preginent ho to phr kya krna chahiye Brest km krne k liye

Mam methi dana r sauf k pani pine breast r pet ki charbi khatm ho jayegi kya q ki hme breast r pet ka fat kam krna h bt kuchh log bolte h methidana se breast badta h plz mam aap hme shi guide kijiye plz reply kijiye mam

Thyroid Patient use this remedy??

Mama kya soof (fennel seeds) khane se breast ka size to nhi hoga ?

Can I take ginger powder ?

Can we take flaxseeds in summer..plz mam tell me

Mam mai apne bacche ko feed krati hu koi dikkat to nhi

Hai Mam, I am suffeing from over fat and over breast size for almost ten years, can u please tell us in brief about daily exercise and what diet i should every day

Mam flex seeds ka drink kaise banana hai??? reply please

Mam meri age 22 h or weight bhi 70 h mere Brest bhut zyda h me

Mam breast size increase karne ke liye ye exercise kar sakte hai kya??

Mai breast feeding karvati hu toh kya flaxseed kha sakti hu

Can I use roasted flaxseed as whole and chew with ginger water?

Hi,must the flaxseed be roasted plz

I am breast feeding mother... I have 6 month baby... Can i take flexseed powder... And ginger

Hlo didi Mera operation hoya tha baby 1sal ho geya hai mera stomach bhot big hai please help me didi

Hi mam Meri Puri body bhut kam hai lekin mera breast size bhut dikhta heavy hai isiliye meri sister ne mujhe suggest Kiya ki aate ki loi garam karke aur dupatte se tight bandh kar Puri raat so jao tab se mere breast aur heavy ho gye please meri madad kriye

Hii i have one question here Roasted flex seed ka powder banana hai right

So nice mam aap ki awaz bahut hi acchi hai aur aap bahut hi beautiful hai

Are these tips able to lift and make the breasts firm and toned?

Trying it from today Day one: hands were little paining Day two: feeled some change

Ma'am raat me sote time bhi le skte h kya

اگر ادرک کاجوس نہ ڈالےکیوں کےتھوڑامشکل ےادرک کا جوس نکالن؟

Mam Maine bahut trai Kiya mujhe koi rijalt nhi mila reply me mam please

Mam agar Mai isko roz khati hu to kya kam hoga and ginger tea peti hu alag se

Mera weight pehle 75 tha or ab 45 he to is liye Brest bahot dhile ho gaye he to is me mujhe kya krna chahiye

Didi mene aapka chanal subscribe kar liya he aap bahut ache se samjate ho🙏🏻☺️😊

Mam mainy b start k ha exercise bht month sy kr rhe ho kio faraq nae parta plz mjy guide kry reduce krny me plz main bht pareshan ho 😢😢😢

Isse koi side effect hoga?

Thank you didi etne ache ache video lane ke liye😘

These exercises really work Thank you for motivating ❤

I like your way of encourage But mene skip kr diya tha Now i will do it

Thnku so much sister for this helpful video Mai bhoutt preshan hu Apni breast fat ko lekr I will try this 😘😘😘lots of love from ghaziabad ♥

Mam mei bahut slim hun but brest size bahut heavy hei kya karu mam plz help me😭

Agr kisi ko gallstone ka operation hua h to vo kya diet le

Hello mam mam please reply my comment please mam mam teenager diet plan le aayi

Mam is se mother feed per to koi asar nhi ho ga is se

Flaxseed khya sa mila ga

Does it really work ??

Can we take this drink in morning and evening before doing exercise Plzzz reply me

Roasted flaxseeds kya hota hai mam please mujhe hindi bole

hello mam , please tell flex seeda and ginger juice can be taken by a person suffering from high BP ?

Mem sahi me asar karega ye