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Reduce Breast Fat + Lift Breast Size in 14 Days | Easy Exercises To Reduce Breast Size Fast 

Food Vs Health Hindi TV
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Learn How To Reduce Breast Fat + Lift Breast Size in 14 Days with these Easy Exercises To Reduce Breast Size Fast , Lift and Firm your breast and lose Breast Size that too on your bed finally. These Days Lots of women are facing problem of having excessive breast fat due to health problems and bad diet and lifestyle which cause them lots of problems in their life, I am here to help you as I once too suffered from the same physical problems that you are facing now.
My Instagram Page :- / dt.natashamohan
I am Dietitian Natasha Mohan Weight Loss Expert , Once I too had similar problem my breast fat .
Today in this Video I will be telling you about Breast Exercises with no jumping any Push Ups or Jumping with Diet Tips to lose all your Chest Fat once and for all.
If you like this Video do let me know in Comments Below .
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#ReduceBreast Fat #LiftBreastSize #foodvshealthhinditv #breastexercises

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23 авг 2024

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Комментарии : 561   
@KumarAbhinash-ru1gx
@KumarAbhinash-ru1gx Год назад
Mam meri breast size bahut jyada bada hi 19 saal ki hu pr meri breast size mere ghr me sb se bada hi please aise kuch bataiye ki km ho jye
@nishasoni8849
@nishasoni8849 Месяц назад
Kam huaa aapka
@user-er4vj7be4b
@user-er4vj7be4b Месяц назад
This is the best exercise for reducing your breast size😊
@BabluKumar-qi7mr
@BabluKumar-qi7mr Месяц назад
Same problem
@GarimaUpadhyay-vo7fs
@GarimaUpadhyay-vo7fs 14 дней назад
Mere kandho me bahut dard rahta tha pr jb se exercises suru ki mujhe kaphi phark dekha aur dard me bhi aaram mila thank you mam❤❤❤
@hamzaqureshi9143
@hamzaqureshi9143 Год назад
Mujhe apke exercises or pora bhroosa hai nice and easy exercises weldone 👌👍💖
@nishasoni8849
@nishasoni8849 Месяц назад
Kam kiya ye
@parth7799
@parth7799 8 месяцев назад
Thx.... Di.. Aur eating food aur timings bhi bataiye plz
@hozaifakhan9344
@hozaifakhan9344 Год назад
Thanks a lot ma'am ☺️
@shikhastar7014
@shikhastar7014 12 дней назад
Awesome workout video sir, mujhe isi ka intezar tha... Thanku for this video..
@snehaghanekar6256
@snehaghanekar6256 8 месяцев назад
Which bra we should wear padded or non padded??
@khushiyadav1434
@khushiyadav1434 Год назад
Mam pls meri apse request he pcod thyroid ke liye ak diet plan upload kijiye 🙏🙏
@shahinshaikh5101
@shahinshaikh5101 Год назад
Thank you ma'am ❤
@sweetythapa8175
@sweetythapa8175 Год назад
Thank you ma'am problem ka solution dene ke liye🙏🙏🙏🙏😘😘
@amirquarasi7371
@amirquarasi7371 Год назад
Medam mera wajan 80kg hai pls mujhe koi aisi exercise batayiye jisse pure shareer ka wet loss ho jaye mam pls help pass mei bohot pareshan hu 🥺🥺🥺 pls mam
@ManpreetKaur-lv6ed
@ManpreetKaur-lv6ed 2 месяца назад
I am health coach me apki help kr sakde hu.
@mohammadirfan7407
@mohammadirfan7407 Год назад
Good afternoon mam......u look so beautiful n the way of talking....its just lovely
@arpitadebsingha2393
@arpitadebsingha2393 5 месяцев назад
Your video are really very effective and helpful ma'am
@panditnishu3976
@panditnishu3976 Год назад
Ma'am please tightening k liye kuch more effective btaiye, I am very disturbed with my loose skin of breast
@Teluguentiammayi
@Teluguentiammayi Год назад
Sm problem
@suchitagawankar5478
@suchitagawankar5478 Год назад
Its excellent I m follow for exerciese 👍🏻
@bharathisampath5170
@bharathisampath5170 6 месяцев назад
This is working
@urmilakhanal4082
@urmilakhanal4082 2 месяца назад
this is work ?
@Mehrozqasim-j5h
@Mehrozqasim-j5h 5 месяцев назад
Assalamualaikum Kia daily yhe excessice krni ha yaaah chnj hu gi daily
@swetasuna3647
@swetasuna3647 Год назад
Mam plz reply kitne bar karna hai ye sabhi exercises
@MultiChhoti
@MultiChhoti Год назад
Skin tightning exericise bhi bataye plss face and arms legs k lye
@mohammadirfan7407
@mohammadirfan7407 Год назад
Mam mera cesarean section and family section hua hai 5 months ago....I'm a baby feeding mother....I'm 22+....my weight is 70......I want to loose 25 kgs please help me....what workout I should do
@mohammadirfan7407
@mohammadirfan7407 Год назад
Can I take oats to loose weight
@farzanabanu7752
@farzanabanu7752 Год назад
Thank you so much 💗
@diptimanjaripati7594
@diptimanjaripati7594 Год назад
Mam es ko jab chaho tab kar sakte hain ki ? Yaniki khane ke bad kar sakte hain ki ?
@aeliyafatima7589
@aeliyafatima7589 Год назад
Ma'am plz can seriously lower body gets reduced through Diet plz suggest any diet that trigger lower body plz plz
@LifeofChiki01
@LifeofChiki01 Год назад
Ma'am For how many days will this exercise work for ?? and will my breast be able to become reduced with this exercise???
@UdayKumar-mu1ys
@UdayKumar-mu1ys Год назад
Aap humse milo ekdm se tait kar duga
@shinyvarghese9010
@shinyvarghese9010 11 месяцев назад
Mam can I do these exercises if I had shoulder dislocation before because I feel very much pain in my hands
@V_H_7235
@V_H_7235 11 месяцев назад
Mam me bohot exercise karti hu bt ghatne ki bajay mere breast bade ho gay plsss help muje bohat uncomfortable feel hota he plzzzz halp🙏🙏🙏😭
@karishmashaikh5636
@karishmashaikh5636 Год назад
Mam kya waqai 14 dayme kam hojaege? Or agar hoge to kitne kam hoge plss mam bataiyena bahot jyada lagete he mujhe
@SimranKaur-tr8zv
@SimranKaur-tr8zv Год назад
Thank you dii tuci bhut vadiya Exisze krni dasde 🌷🌷
@sonalerai8368
@sonalerai8368 Год назад
Thanks🙏 🤗🤗
@hina8940
@hina8940 Год назад
Ap nay jo strt mn larki wali problem batay nechy dekh kr chl rhi thi same wo he problem mere hi😔😔
@mehakhumayon8113
@mehakhumayon8113 Год назад
Hallo mam I love your chanal or Urdu translation ka idea to bht zyada achaaaaaaaa hy thank you so much Mam- Mehak Ali
@pinkisingh3904
@pinkisingh3904 Год назад
@husainsyed6364
@husainsyed6364 Год назад
Ye sabhi exercice ek saath hi karni hai kya ya koi ek karni hai roz 😊😊😊 pls pls btaye
@zenica2004
@zenica2004 Год назад
Hi Ma'am. I'm 19 years old and i have severe breast problem with sagging. My bra size is 34F and weight is 57 kgs. Can i really reduce and lift my breast size with these exercises,30 minutes of walking and the diet you've mentioned? I was very insecure at first,that i couldn't wear the clothes i want to or lay in bed comfortably and everything you've mentioned in this video too..Can breast be reduced and firm up yet is doesn't have any muscle? Thankyou ma'am. Please reply ❤️
@swaliyasanadi5527
@swaliyasanadi5527 Год назад
Aap vicypide vicy ka diet follow kr treat me result aayega
@rannnniiiiii
@rannnniiiiii Год назад
😭😭😭💔💔💔
@nandanpuja
@nandanpuja Год назад
Skipping karo .ginger water pio.
@zenica2004
@zenica2004 Год назад
@@nandanpuja will try
@deeksha_pal
@deeksha_pal Год назад
you can do it
@ranjansanghani7952
@ranjansanghani7952 Год назад
Thanks mam very useful
@nehashukla2892
@nehashukla2892 Год назад
Isko kab karna hai ma'am please reply....???? Sirf subah kar skte hai ya kabhi bhi ???
@himanshisharma4494
@himanshisharma4494 Год назад
Osm amazing very useful video di👍
@mehakhumayon8113
@mehakhumayon8113 Год назад
Mam kindly ya btain k sans kasy or kb inhale n exhale krna hy or period days mai koi b exercise krni chahiy ya nhi - Mehak Ali
@hina-kanwal123
@hina-kanwal123 Год назад
Ma'am night shift duty walo k liye b koi diet plan share kry
@rekhapatil228
@rekhapatil228 7 месяцев назад
Khup chan Exercises
@sumudusamadhi4593
@sumudusamadhi4593 Год назад
Can I do this exercise during Brest feeding ??
@sumanadiwal9639
@sumanadiwal9639 Год назад
Kya mam ise night m kar sakte h ya morning mai he khana kha ke kar sakte hai
@yashwandhinisartsandcrafts6864
Hi mam i am 45 years can i do these excercise. My breast size 40. Will it reduce
@amrinshaikh3505
@amrinshaikh3505 Год назад
Hello mam mera wait 65 he meri age 21 years he muje wiat loss kar na he me konsi exercise karu pilz help me
@S_Queen_1029
@S_Queen_1029 Год назад
I love ur confidence ma'am 😘❤️
@jyotiujjinwal9255
@jyotiujjinwal9255 Год назад
Mam sham ko khana kha kr skte h ye exercise
@khetijankari8473
@khetijankari8473 Год назад
"
@khetijankari8473
@khetijankari8473 Год назад
Llllll
@khetijankari8473
@khetijankari8473 Год назад
"
@khetijankari8473
@khetijankari8473 Год назад
"
@Itsaartislife
@Itsaartislife 27 дней назад
Ye excercise kafi effective hai 3 din me farak dikh raha hai....
@dipikabharti1002
@dipikabharti1002 26 дней назад
Shi me
@Itsaartislife
@Itsaartislife 26 дней назад
Ha​@@dipikabharti1002
@anshsamad1437
@anshsamad1437 Год назад
Mam raat me kr sakte hai 9 pm ko please reply me
@Uniquecreative098
@Uniquecreative098 Год назад
Mam milk le skte h kya hum??plzzz zarur batana or lemon water b le skte h kya???
@aaho210
@aaho210 Год назад
Yes
@anshayush910
@anshayush910 Год назад
Hello mam kya ye exercise karne se brest size Kam hoga please reply mam
@mariamfaheem2690
@mariamfaheem2690 Год назад
Ap aik bohat achi instructer hein
@vipulmehta9594
@vipulmehta9594 11 месяцев назад
Thanks 🙏🙏❤ mam very nice thanku so much
@rishikantpoonamkanodia6505
@rishikantpoonamkanodia6505 Год назад
Thank you so much mam
@beingyoutuber5967
@beingyoutuber5967 Год назад
Thanks mam !
@mdsaad4400
@mdsaad4400 Год назад
Tnku mam apne mere khne s ye vidio uplode kiya thank ❤🌹you mam😘😘
@lethao7392
@lethao7392 Год назад
1
@taniaislam4003
@taniaislam4003 11 месяцев назад
Is it really helpful for teenagers?????????????????? Plz reply 🙏 😢
@altamashahmedaltamashahmed22
Thanks madam aapki excise Se Mujhe Ek Nai ki ummid Mili Mera bhi pet Bharta badhta ja raha hai
@jashnanarzary3309
@jashnanarzary3309 6 месяцев назад
Pregnent Ladies kwr payegi ki nohi didy ey exasazis ke didi please bata dena didi
@user-ng1uu9wy2t
@user-ng1uu9wy2t Год назад
Mam is se kuch bhe farak nhi pda I m doing this exercise from last 15 days but kuch bhe difference nhi lag rha
@Frozenflame_07
@Frozenflame_07 7 месяцев назад
Mam iske sath Koi Aur Bhi exercise kar sakte hain Ek sath
@HizaHiza-pv9vb
@HizaHiza-pv9vb 2 месяца назад
Kitny din krni ho gi
@dipalibauri2450
@dipalibauri2450 Год назад
Thanks Mam 🥰
@mukhtarahemad9914
@mukhtarahemad9914 Год назад
Cura fat weight losh ke liy kaise hai plz batao eas weight losh ho jayge batao kaise hai
@anisharafi8676
@anisharafi8676 Год назад
Mam bra penlekei exercise karna kiya mam plz reply Karo mam
@ankitakumawat8179
@ankitakumawat8179 Год назад
Yah night ko bhi kar sakte hai kya mam
@rakhidaga4340
@rakhidaga4340 Год назад
Natashaji aap bahut archi Exercise batati hey
@geetarani1991
@geetarani1991 Год назад
Mam sach m isse breast size loss hota h kya pls reply zaroor dena mam
@healthylifestyle385
@healthylifestyle385 Год назад
Nhi
@saziadsaziad8143
@saziadsaziad8143 4 месяца назад
Very useful exercise I try it
@samimsultana833
@samimsultana833 Год назад
Mam mere baby 5month ka avi avi diet start kar sakte hai kiya please answer dijiye
@sambhat3354
@sambhat3354 Месяц назад
Mam plxxx height ko kam krne ki koi exercise hai kya plxx bataye
@pushpakumaripk3199
@pushpakumaripk3199 Год назад
Thanks 👍
@dt.natasha
@dt.natasha Год назад
No problem 👍
@aneeshazawar3070
@aneeshazawar3070 Год назад
Mam I also 19 years old and my weight 60kg😢 I'm so worried about my weight plzzz tell me exercise for weight loss with diet tea etc..... Plzzz reply me
@dt.natasha
@dt.natasha Год назад
Don't worry. see my profile to join my weight loss program
@susmitaroy2681
@susmitaroy2681 Год назад
God bless you ❤️❤️❤️😍
@vanshikajain2885
@vanshikajain2885 Год назад
Hello mam I am vanshikajain mere weight loss bhaut jayad ha please mere ko bhi koi rules batai
@shakshikumarishakshikumari
@shakshikumarishakshikumari 8 месяцев назад
Kya breast isse kamm ho jayega??
@umebaloch4010
@umebaloch4010 Год назад
Thank you much and I love you sister and God bless you 😊
@jyotianand8546
@jyotianand8546 Год назад
I want to join your program, how it can be.
@dt.natasha
@dt.natasha Год назад
Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
@sonalgamit2231
@sonalgamit2231 Год назад
Hme ye excise morning me hi Krna he kya?
@user-rs2jp9ug9o
@user-rs2jp9ug9o 7 месяцев назад
Ma'am khdey hokr bhi kr sktey ye excercise
@kaminirai7746
@kaminirai7746 11 месяцев назад
Kitne din me asar kregi ye ex pllls btaye
@sainasharma8879
@sainasharma8879 Год назад
Commenting to get reminder to do it😮‍💨
@DileswarBehera-xl9cm
@DileswarBehera-xl9cm 8 месяцев назад
Mam jis side bada hai uss side jyada workout kre yaa kam kre plz mam tell me 🙏🙏🙏😔
@shailesh24jul
@shailesh24jul Год назад
Mam bht axi exercise h
@mahavirchaudhari5308
@mahavirchaudhari5308 Год назад
16 old yah exercise kar sakte hain
@user-us4nv8ru6e
@user-us4nv8ru6e 10 месяцев назад
Thank you so much didi😊❤
@arvinderkaurnothe3795
@arvinderkaurnothe3795 Год назад
Mam very nice exercise
@btsfangurl77
@btsfangurl77 Год назад
Aapi please hip kikoi exercise bata dai please api easy si actully my legs ka opprate hoa ha to please easy please please🙏
@hemrajsen5300
@hemrajsen5300 7 месяцев назад
Thank you so much ma'am ❤
@dt.natasha
@dt.natasha 7 месяцев назад
Most welcome 😊
@user-cy4ko7mo2q
@user-cy4ko7mo2q Год назад
Mam apki voice bhut acchi h ❤❤❤
@shabanamansur2177
@shabanamansur2177 Год назад
You like pink colour always wearing pink colour dress Pinky mam ❤
@poonamjaist79
@poonamjaist79 Год назад
Hy mam..kya breastfeeding mother ye kr skti h
@rakeshsoney9753
@rakeshsoney9753 10 месяцев назад
Jaldi breast size kam ho aisa Kuchh exercise bataiye na
@paparibhagwati539
@paparibhagwati539 11 месяцев назад
Thanks mam
@dt.natasha
@dt.natasha 10 месяцев назад
Most welcome 😊
@priyankaranjan5273
@priyankaranjan5273 Год назад
Kitne din me effect dikega di
@aayzasaifi7707
@aayzasaifi7707 Год назад
Plz mem reply right side brest left s bada h to pehli exercise right hand s hi kr skte h taki right brest ka side fate km ho Jaye m bhot preshan hu is problem s mene kahi Jana bhi bnd kr rkha h is ki waja bhot ajib lgte brest kapdo chhote bade
@user-io3mh6ey4l
@user-io3mh6ey4l Год назад
I am just 20 years old but my size is 46 I am facing so many problems with this.. 😢 Pls help me to reduce
@healthylifestyle385
@healthylifestyle385 Год назад
Mam aapko harmones inblance hone ke problem h
@healthylifestyle385
@healthylifestyle385 Год назад
Mam aapko harmones inblance hone ke problem h
@user-gg4em5xx4c
@user-gg4em5xx4c 7 месяцев назад
Thanks sooooooooooooooooo much mam
@dt.natasha
@dt.natasha 7 месяцев назад
Most welcome 😊
@husainsyed6364
@husainsyed6364 Год назад
Mujhe is exsise me sholder aur back neck par ffeel huaa aise hi hota hai kya mem pls pls pls reply kariye
@arpitadas1971
@arpitadas1971 Месяц назад
Mam sach mein yah sab exercise karne se breast size kom ho jayge kya
@nishinishtha4793
@nishinishtha4793 Год назад
Thank u mam 😊
@hasnanali2468
@hasnanali2468 Год назад
Mam meri age 18 year hai chest size 44 inch Hai I'm very worried
@healthylifestyle385
@healthylifestyle385 Год назад
Okk mam aapko harmones inblance hone ke problem h
@ajmalkhansherajmalkhan2214
@ajmalkhansherajmalkhan2214 10 месяцев назад
Ky khana chahiye ma'am
@ayanalam3339
@ayanalam3339 9 месяцев назад
Thanq sooo much mam ❤❤❤
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