The Incline Chaos Bench Press is an upper body exercise aimed to improve shoulder stability and strength. The oscillation of the exercise with the bamboo/earthquake bar challenge the rotator cuff and shoulder muscles to stabilize the bar while pressing. This can help increase bench press strength and/or build shoulder strength for athletes.
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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23 сен 2024
