The Sandbag Zercher Reverse Lunge is an exercise used increase lower body strength and size, while maximizing range of motion. This will improve lunging and split squat position by having the sandbag held in the zercher position.
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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23 сен 2024
