Increase Ankle Mobility & Strength 

Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day!

This guy deserves all the success, recognization, and kindness that comes his way.

This is the one channel I will never unsubscribe from. Simple things, positive attitude, concise format. Keep doing what you love man, you’re awesome.

This kid, or young man is so likable. His positivity is infectious. His intentions are pure.

Been watching this kid for 3 + years. He is positive and full of great stretches and body weight exercises....always professional and kind. Hopefully all that positive energy is giving you great success;)

My Asians friends can do this heel down trick naturally without an effort, I always adored their flexible hips and joints. It took me months to get even close but it works now. Oh, and I’m 51:-)

Definitely need this after years of rolling my ankle at the skatepark

As a sufferer of plantar fasciitis and Achilles tendonitis, this is perfect for me!

This was so well timed. Tysm!!!

I really love that Hampton gives us little helpful exercises like this that you really wouldn’t expect.

Today was squat day for me, funny enough. The advice you've provided about lower body mobility before has actually made me stronger in my squat without pain, so thanks for that.

I was literally searching for this when you posted this short

Thank you for all you do. Your videos make my day a bit brighter!

I'd be interested to see an "ankle stability" video as well that addresses foot strength and lateral ankle stability. I've been doing a variation of single leg RDLs that I feel works these areas: really working the toe flexors to "grip the floor" as well as the muscles on the sides of the ankle to maintain a stable ankle position throughout the movement.

I've sprained both my ankles in the past, so this is very well needed! Cheers!

I love how you break these exercises down fully, which helps someone like me with ASD

I poop like that so it's natural for me 🌚

I really needed that. I've had many problems with my ankles for years tysm~

I had these exercises in my physical therapy sessions after ankle surgery

Like his program a lot. Watch him whenever I can. I try everything he shows us.

You're the best calisthenics trainer ever. Besides that, you're very humble.

the tibialis raises look perfect for strengthening my lower leg muscles

You’re so helpful. Stay humble and kind ❤💚

Thank you !!!

Just love you❤❤ Hampton and all your incredible effective exercises and information. But especially the way you present it , with patience kindness and humor. Wishing you only continued success and peace 💪🏼💪🏼

This coming in at the best time while I start working on a theatrical production which requires standing on my feet for long hours. Bless you, Hampton.

I'm so glad you're back at it here on RU-vid, my friend.

“I’m a little extra weird today, just roll with it.” YES! 👏🏾 Thank you for these tips

Always had weaker ankles and I have wanted to improve that. This is great!

Great video, thanks! Would you be able to do a similar one for wrists? I broke my wrist a few months ago and I'm still trying to regain the strength in it.

Thank you your life saver

Thanks bro love the content you put out it’s so helpful. Gives me good ideas to help my patients out too.

Keep your channel as simple as it is now, Happy to see a peaceful channel in this chaotic RU-vid world.

The "my friend" always cheers me up

I can’t comprehend your ankle mobility! You had your entire foot on the ground and your hip parallel to the ground. I can barely get my hips to like 60 degrees with my entire foot on the ground. I hope i one day can use my hips as a table

I absolutely love this - I've had really weak ankles and achilles tendons since having covid several times. I read homeworking has made a lot of people weak in the legs and ankles.

Have a wonderful day you as well my friend ✌️

Hey bro I have been following you since a long time watching your videos I'm 16.5 years old and I have been ill a lot of times between 2020-2021 . But I did exercise when ever I could / felt healthy after complete recovery but I havent gained a much endurance inspite a lot of efforts and I have started doing pull ups 2or 3 months ago like before I couldn't do them and while doing stretching I feel pain in my lower left back and after exercise I feel like 8 drained all my energy though I have been taking rests between week my question is should I let things go as they are or should I start taking or doing something else

Thank you for all your videos!!!

“… feeling extra foxy.” 🦊🦵🏽 Oh my … 😂🤣😂🤣 I love it!

I've broken my ankles 3 times and have just broken my foot. Thank you so much for this, really. I sure as hell seem to need it haha.

Thanks for your positive energy!

I love this man.

I love these routines. I try to do them at work. I don't always feel foxy, but when I'm showing off my ankles I just might. Thank you for these exercises!

Always brilliant advice and you make things a lot simpler without all the exercise jargon

I've started doing deep squats like that to help stretch out my lower back but have been struggling with my heels staying on the floor, will definitely do these exercises!

Whenever i walk or run my ankles hurt a lot. I will try this thank you ❤

I think this will be good also for my karate training, thanks!

Too good thank you so much 👍👍

Thanks 😊 kindly 🙏

favorite human on internet

Thank you🥰👏🏾👏🏽👏🏻👏🏿👏🏼‼️ Replaced knee, sciatica (same side), and painful tendinitis (opposite foot). My physical therapist recommended these after watching!

Thanks!

I've been trying to improve my ankle mobility so this video came in clutch

thanks hampton

Love ur vids! Ur vibe always makes me feel so warm and fuzzy inside :D. Keep goin with the awesome vids :)

Thank you so much! Really needed this :)

thanks a lot

thank you man !

Thank you

Da king is back baby he neva miss

Great! Coffee while I strengthen my foot

I love this guy

I didn't realize that's why I couldn't touch my knees to the ground while squatting. I'm gonna try to work on it from now, ty for this video

Thank you. For real

Thanks so much! I can't even do a single pushup because my feet keep slipping since they don't bend all the way so this might help : D

As Vietnamese, we are born to have very strong, mobility ankles

The way you don't talk about stretching muscles and tendons and the like makes me so much less anxious about it

Lol cool! Will for sure do these exercises, like your way of presentation. Your funny, and informative.

thx u for this i been looking for ankle workouts but nothing good

Perfect for my new job! These ankles are gonna be 💪💪💪

recently sprained my ankle and have been thinking about every time i took it for granted

as I limp around on a stiff ankle today, this video is appreciated!

It's very difficult to get up off the floor lately when I have to get very low to do some work without using something to grab onto

One thing to add is that you can do calf raises with knees straight and knees over toes. Very different training stimuli

yeah more mobility content would be great! gonna try this now! thenk you

i always did the lowest squat thing when there was no where to sit

thx!!!

The foxy comment had me dead 🤣

I can tell you watch Kneesovertoes as soon as you brought up the tibialis raises haha.

Bro, I needed this, I still can't do "demonetized" squats, the stair calf raise sure sounds like a good idea to add to my routine ❤️

Super useful, as usual ! 😎

The king is back 👑

The best!

Getting into a squat position is easy, but when I try to get my heels to the ground, I fall backwards. But practice makes perfect they say, so I will succeed in the end.

Great ideas! Problem: I sprained my ankle today

Bless you, my ankles have garbage mobility and I've been using ever option I can find.

How about knee strengthening? These videos are awesome ❤

I'm almost there!!

All my asian uncles be squatting like it’s nothing

The first workout I got a crack out of😮😮😊

You perfectly explained me “I little boy streamer today just deal with it” Some days my brain decides to just say the weirdest shit and right after you realise what you just said and have to apologise to yourself

I love the little extra weirdness. 😂

Rolled my ankle at work again and needed this lol

i see that rocking back and forth you do in that deep squat. i do that all the time and as i lean one way i use my upper buddy as a counter balance the other way to stretch the lower back / core and maintain balance in an untenable position. great for improving both calf stability and ankle mobility.

There’s something unintentionally hilarious about a video titled “Increase Ankle Mobility & Strength” having “Just roll with it” as the thumbnail.

show your outdoor home it looks amzing

guys hampton posted

Slavs be like "I was born for this"

i’m hoping to be able to perform the deep squat with my feet flat on the ground. Thanks for the ankle tips. Oh and very nice looking feet in flip flops 😊.