Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)

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I brought Walter through an ankle mobility series that is composed of 4 mini routines and his results were incredible. I want you to experience the same. These routines are composed of fascia release (Block Therapy) and exercises. You can perform one routine at a time or follow the entire video in one go. This is a powerful way of release restrictions and blockages in your ankle and feet to improve ankle dorsiflexion and mobility.
Watch the discussion with Walter and Deanna here: • The Remarkable Fascia ...
Try our Sampler Program for $9: blocktherapy.com/sampler-prog...
Get our Block & Starter Program here: blocktherapy.com/starer-packa...
0:00 Preparing you for the ankle mobility routines
2:39 Dorsiflexion Mobility Test
3:27 Routine 1
5:00 Routine 2
7:37 Routine 3
10:30 Routine 4
14:23 Dorsiflexion Mobility Test Results

Опубликовано:

28 июн 2024

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Комментарии : 27

@LifeLongEducation212_7 7 дней назад

WOW… I tried it and my mouth dropped open game changer for sure. can’t wait to use this with my patients tomorrow.

@kristallyzation 9 дней назад

I can’t even express how grateful I am for all the videos you put out around feet and ankles. It’s led me down so many rabbit holes I never would’ve explored and my whole body feels a lot better with just a few minutes of foot/calf work per day. I’m excited to try these! One day I’m gonna get a membership but for now this is SO helpful and I’m super grateful❤❤❤❤❤

@QuinnCastelane 3 дня назад

That's awesome! Working in the feet and calves are some of the most important areas to work.

@maureeninman3971 7 дней назад

Thank You Quinn !! You and Deanna have made a HUGE difference in my well-being! I appreciate you both🙌

@Archiebean 9 дней назад

Thanks Quinn for sharing this.

@QuinnCastelane 9 дней назад

You're welcome!

@peache8 День назад

Ive developed issues with bunions when training abductions more for glute hypertrophy. I thought training this would turn hips outward not inward! Working hard to fix this, great video gave me the answer i have been seeking

@emilioa7958 8 дней назад

Excellent video. thanks

@lisamurray6780 8 дней назад

Amazing thank you love it❤

@donnagross4888 10 дней назад

this video and interview gave me much clarity and practical, effectve, moves. Thank you !

@QuinnCastelane 9 дней назад

Awesome, you are welcome!

@claudiaorwig1813 4 дня назад

Where do you get the blocks? - thank you. @QuinnCastelane

@kimmullins337 4 дня назад

I felt relief in my knees and hips. Love this! Thank u

@QuinnCastelane 3 дня назад

You're welcome!

@alexkatsanos8475 10 дней назад

Every person is different, but I wonder what his footwear has been for the last 10 years? Running shoes have more and more cushion therefore your plantar fascia don't get that worked and atrophy leading to lack of ankle mobility.

@QuinnCastelane 8 дней назад

Agreed! Footwear is incredible important.

@maryjade1000 3 дня назад

Yes there's so many factors .... speaking from experience

@maryjade1000 3 дня назад

Did all of these but experienced no difference, will do again tomorrow.

@peggyr2181 5 дней назад

This looks like a great routine for me dealing with Scoliosis and Spinal Cord injury. My right leg ankle drags possible from foot drop. I will let you know what kind of results I get

@QuinnCastelane 3 дня назад

Awesome, keep me updated!

@jamesjafari1148 7 дней назад

Walter is one tough son of a gun.

@QuinnCastelane 3 дня назад

Much tougher than me

@russachuff5944 7 дней назад

Thank you for this Quinn. How many times per week?

@QuinnCastelane 3 дня назад

It depends how much time you're dedicating per day. A good starting point is 3-4 days per week. You can increase or decrease depending on how you are feeling.