Increase Punch POWER by Improving the SNAP 

I love this channel, one day soon I'm definitely going to try and go there in person to learn in person 💪🏾💪🏾💪🏾. Keep up the good work

new to this channel and I love it. Thank you.

Most intricate channel on boxing!!

This was cool. Are there any published studies on isometrics for punch power?

Great video idea! Edit: 1:24 Bruce Lee was very famous for isometric exercises. I think that is the source for his power

Hey, was just watching your lower back pain video. Was wondering how many sets and reps. Along with if the video applies to me. I get pain in my right lower back/upper glute when boxing and I’m southpaw.

You guys have any trainers in Belgium 🇧🇪?

The name of the video is increase the snap in your punches. Increasing the snap in your punches requires you to learn great technique From a teacher that knows what he is doing. The great fighters of old Muhammad ali joe frazier larry holmes Did not use weights they did it all naturally. Now I understand The method behind this however muscle builds bulk Bulk needs oxygen in order for it to work smoothly. The relaxation part. Is how you get your speed? Speed is power. However, however, if you do not have the skill set to learn how to flow with your punthen, it will not work. All i'm saying is some things work For some people, sometimes things don't work for others. If you can't see the punch coming, you're gonna get knocked out Speed, disabled power any day speed is precision. It is a proven fact when you have a lot of bulk muscle on you Especially when boxing because the body needs more oxygen. And if you are getting hit consistently the oxygen is leaving your body This is another reason why people take sterrors and use all types of gimmicks to hipe themselves up All this nutrition stuff when all they need to do is eat the right vegetables. To increase oxygen in your body, you eat red beats. If you do it naturally Don't lift weights, utilize resistance. Bands in your will not build bulk. You will build the perfect muscle tone It will be isaac symmetric and isaac kinetic is what you want in boxing. To build strength. I do understand everyone's not going to agree with me. I do not train my fighters to lift weights We do natural exercises to build strength. Flexibility natural movements. When I speak of natural movements and reflexus and reflexes This is a natural ability that all human beings You must know how to tap into it to improve your natural movements and reflexes Building too much bulk Is going the opposite direction of where you want to go