How to Increase Hand Speed for Boxing | Strength Exercises

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Опубликовано:

20 июл 2021

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Комментарии : 15

@lxztb6556 3 года назад

Great video!!! Yo it would be amazing if you did a mentorship 🔥

@yawboateng3261 2 года назад

Amazing video. What do you recommend regarding sets/reps/frequency? And are there any guidelines for the ratio between generel strength work and plyometrics? Again, great content!

@BoxingScience 2 года назад

3-5 reps x 3-4 sets

@GearlessJoe0 Год назад

Why rep and set range do you use for these exercises

@reflextm2157 3 года назад

what would be the rep and set ranges and how often should I do these exercises per week? Nice video!

@derickmarquez4229 3 года назад

Do as much as you can lol

@andreiandrei9031 2 года назад

2 times at week and you should see results, try 4sets of 10 reps each

@Apizur 3 года назад

Danny, I'd be curious to hear what stuff you went into the boxing training field thinking would be effective but ended up ultimately abandoning due to a lack of positive result.

@mhypi 23 часа назад

Nice question

@hairyplotter1121 3 года назад

Weights 🤯😳 I knew about the medicine ball exercises but I was always told weights will slow you down

@jermainepatterson3213 3 года назад

Does plyo push ups really build explosive power and how many sets and reps

@hieupham7656 3 года назад

of course, and i guess 5 sets 10 reps each

@tomhardy116 2 года назад

I was thinking the same tbh, this to me just comes across as an explosive push up - which I can do without a band. A band would just make it easier which I’d have thought would make the exercise less effective.

@Kettvnen 2 года назад

@@tomhardy116 it would make you be able to do more reps though, the point of the exercise is to build speed, not power When you're doing it without the resistance bands you're definitely going to have a harder time keeping your speed high