INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner

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In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] www.HowMuchYaBench.net
[Subscribe to Power Magazine] ThePowerMagazine.com
[Marc's RU-vid] / thetigerfitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke

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Опубликовано:

13 мар 2016

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Комментарии : 810

@supertraining06 8 лет назад

In my opinion this is one of the BeST Bench Videos we have ever produced at Super Training Gym. We smash all the major point of the bench press. With in the confines of a 30 minute workout we make Marc Lobeliner bench more weight without pain!

@npcbodybuilder203 8 лет назад

Huge fan of ST! But you keep spelling Marc Pocketliners last name wrong

@jrmaddox 8 лет назад

+supertraining06 Video was informative and hilarious, thanks for the upload.

@dr.manhattan5729 8 лет назад

+supertraining06 I've looked on your website but can't find anything about how to wash the STrong Knee sleeves. Mine are beginning to get a bit stinky and need a clean. Should I just hand wash them or can I chuck them in the machine? Really love your videos and products!

@User107D 8 лет назад

Yes, it's really good educational video,cheers mates! Now the bodybuilders can take a shot whit insulin and get they post workout meals :D

@zaxbephysical2475 8 лет назад

+supertraining06 been watching your video's for a long time and this one is the most basic and informative video yet.

@Sens23Bruins 8 лет назад

liked because my love for mark bell is greater than my hate for marc lobliner. #trueloveisgreater

@iHoRiZonTaLz 8 лет назад

lol this is so right

@vegancoffee 8 лет назад

+sizeOVERstrength Why do people hate lobliner?

@djandrewification 8 лет назад

+Medonja he claims natty and swears by it. claims that he has to go on DAT der gear to get to a normal state. so he's on cycle now

@iHoRiZonTaLz 8 лет назад

+Andrew Cramer plus he sells a load of bullshit worthless supplements

@Immorta124 8 лет назад

get a life

@PaulRevelia 8 лет назад

It's great to see someone seen as a bodybuilder be so open to other philosophies of training. Nice work Marc!

@MarioTomicOfficial 8 лет назад

Bodybuilders can definitely learn a ton of powerlifters and reverse. Great tips throughout the video, thanks guys!

@1963rlm1963 8 лет назад

Great job ... never too much Bench technique. Mark, you going after the 600 was very motivational. I had not benched 400 Raw in a meet since early 2104. After watching your 600 effort, I was inspired to get back and hit 410 at a meet in February (not bad for a 53 year old). Thanks for all you do with training videos, the Power Project, Power Magazine and the Sling Shot (all Master lifters should have one).

@stevenfoldy1173 7 лет назад

Thanks for the tips. This video is the only video I have been able to locate that is specific to the technique of the bench press. From an explanation of the hand grip to explaining the difference between benching with a wide grip and using a wide grip but tucking the elbows in, you provide a great visual of the proper bench. It si a great reminder for those of us who have lifted over 30 years of the basics and how anyone can stray off the path to a proper lift.

@marcg6226 7 лет назад

I never thought I could learn as much from a video talking about dingle berries and rectal bleeding. Thanks Supertraining06

@typhoonjab 4 года назад

Best video on benching tips that i have ever seen. Positioning and trap engagement along with the weight position in the hands are gold standard knowledge that everyone should know.

@mcgritty25 6 лет назад

Long video, but I loved seeing Mark and Marc. Both of you bring your own unique perspectives. Thank you.

@TheSPEEDBAGSENSEI 7 лет назад

Love these guys, it's like great powerlifting information, comedy and entertainment all in one, couldn't ask for better!!!!! YOU GUY'S ROCK!!! KEEP UP THE GREAT VIDEOS AND STAY STRONG!!!!

@krismoore5558 7 лет назад

rotator cuff problems most of my adult life, picked up the slingshot and love it. Its helped get me back in the gym.

@gymwarriorz6128 8 лет назад

Seriously, Mark, your channel is pumping out so much content that's more useful than 90% of the high priced things on the market. You are doing this for free, and it amazes me every time that you do it the way you do, You are helping a lot of people with your videos and I personally think it is just fair from us to give back to you to the best of our ability, which is sharing your videos and when looking for equipment to purchase it for you, since they are all awesome pieces, I have the blue Slingshot and the Camo Wraps myself :)

@brianmcmorris4391 8 лет назад

best chest video I've ever watched mainly because u guys talked the whole time about what ur doing and why. and showed hoe to really position urself when doing flat bench and what it really looks like thanks

@kolecarterbenches 7 лет назад

Thanks to videos like this and my SLINGSHOT my bench keeps going up. I jut hit a meet PR on my raw bench last weekend. I am 54 years old and got Raw 551 pounds on my bench easily at my last meet. 560 is next and eventually 600. I just started lifting at 51 and powerlifting at 52 so this is all exciting for me. Rock on and keep up the great videos.

@yousuallynude 8 лет назад

you the man mark everything your doing is great from teaching peeps how to lift, to education on other things that arent widely discussed. wish the best success to you and your gym and love your slingshot just bought it and love training with it. keep kicking ass driving iron the old school way.

@richsongs1212 8 лет назад

I am in 9 th grade and I struggled with benching. My max last week was 140 and today I tried this method and got to 185. Thank you so much mark this really helped

@Sloth_99770 Год назад

How much do you bench now bro

@tomblackburn1809 Год назад

@@Sloth_99770 bruh I wanna know too. This was like 6 years ago haha

@Sloth_99770 Год назад

@@tomblackburn1809 6 years homies probably benching 405 +

@fifthchild8265 Год назад

LoL..Wutta bunch of bored ass losers 😂😆 Worried about some random kids bench press..😂😁

@garyreyes2284 10 месяцев назад

any update??

@alake33558 8 лет назад

I always appreciate when mark puts knowledge out there.

@RZN69 8 лет назад

REALLY ENJOY ALL OF YOUR TRAINING VIDEOS ! KEEP UP THE GOOD WORK!

@jasonhamilton1797 7 лет назад

I will definitely start taking notes from these. very informative and I look forward to increasing my bench. thank you Mark and your gang

@robingillespie6105 5 месяцев назад

Thanks bro your videos are some of the best videos! Most videos rant on and on and talk about irrelevant stuff but your videos are tangible and educational toward progression love it God Bless you

@stevewelsh766 6 лет назад

That is, hands down, the best benching video I have ever seen. #respect Why have I only just found this? Cheers from across the pond!

@Suprdave123 8 лет назад

Love these vids guys, I've applied the stuff you put out into my lifting...has really helped dial in my form and keeping me injury free which is super important to me. Keep it up, some of the best knowledge out there in a very entertaining format. Looking forward to trying out a slingshot soon!

@lewball89 6 лет назад

Absolutely brilliant video, informative and easy to understand and follow with your terminology. Keep up the great work!

@williamperez4284 8 лет назад

THANK GOD! I Have Been Waiting For Another New Training Vid lol my night time routine is watching a couple of your vids before bed and iv been watching old vids just cause there were no newer ones

@shawnlucas1894 7 лет назад

Mark Bell I must say really knows his weightlifting.This video was very informative and shows you the safe way to bench press.Thanks Mark

@jaredlee8371 8 лет назад

Great video. You continue to refine your technique on the bench press tutorial. I pick up different things here and there from all the different ones you have done. I find this one to be the best so far. I have used the slingshot before and it's an amazing product that works perfect.

@mr.presidentmoreno5892 8 лет назад

vid was so good, time flew by felt like it was 10 mins but was 29 mins.

@hhoyt3501 7 лет назад

Man you guys make some awesome videos, props to you guys.

@TheSwoleNurse 8 лет назад

Awesome tips. As many of these videos I watch. Its great I can still learn something!

@ramonf.9217 6 лет назад

You guys are crazy out of charts!! Awesome video.

@fishinwitry3752 8 лет назад

Love watching these videos! Gets me pumped and pumped!! I need to make a trip to he strongest gym in the world!! I'm currently waiting for my gangsta wraps and strong knees sleeves!!! My idols!!!

@linlin86717455 8 лет назад

Great vid! I feel very weak when I have my shoulder blades/traps squeezed together, but I found out that if I contract my lats when lifting my shoulders feel a lot more stable.

@garydunn7213 5 лет назад

Naturally I'm short and slightly heavy but I'm a runner who doesn't want to look like a runner. I used to train as a powelftet and I still use that in my training today when I do gym work and not on the road. I take so much inspiration from Mark Bell and this video just helped me a ton to improve my bench press which I never used to enjoy. So, thank you guys.

@MrWhareponga 4 года назад

Great tips. Very Useful. Thanks for the good video's. Especially enjoying the ones on bench press.

@ironlife783 7 лет назад

Love the fun sarcasm ,along with great true and tried tips..old school vibe and fun as well ..they way it should be..

@TheNuttyStrongman 8 лет назад

Awesome Vid.. can't wait to implement and bench with proper form and technique.

@thereverend510 8 лет назад

dude i just seen your brothers documentry on your family, and wow i loved it, i found your page first but that film gave me a different understanding of you , im a fan a will foreve will be. keeep up the good work

@TheAisu02 8 лет назад

Amazed that this video isn't instantly in the millions for views considering everyone wants "big pecks, big paychecks". On the serious note, this is by far the best "tutorial" for fixing anyone's bench press. Keep up the amazing content.

@breakdown323 8 лет назад

my bench has always sucked. I tried the cues in this video tonight after my skwaats and it felt amazing. keep up the good content ST team!

@prestonshirley9864 5 лет назад

Second week doing STronger in 30 days. I haven't had sore pecs in years. Been lifting for around 26 to 27 years and this was an awesome bench day! Big props! Go out and get more STrongereST!

@yousifbarbell1624 8 лет назад

Thanks for making this vid really helps. Increased my bench immediately

@bugaliskis 5 лет назад

Thanks for the video!! Very helpful.

@geoffsmith2197 8 лет назад

Awesome content Mark

@tomlowman7876 7 лет назад

Awesome video thanks guys

@vfxman100 8 лет назад

Great vid as always guys!

@inigojavierdiones 8 лет назад

great video thanks supertraining..one of the best fitness channels out there!

@yezzzsir 7 лет назад

So many useful tips here thanks for your time & effort.

@alexunlv 8 лет назад

Thanks for the tips Mark Bell.

@Henry-yi4rg 5 месяцев назад

Excellent content

@ArchivingClownWorld 6 лет назад

Love the info and banter!

@ahmedabdelaziz4355 8 лет назад

honestly I learn from you a lot in last 6 month makes me really wanna come and visit you.

@jaspreetsingh2896 5 лет назад

Awesome video,thanks

@fivemandown 8 лет назад

Thanks for making this video quick in less than 25 seconds I got the answer I needed!!!

@Ballis4life 8 лет назад

I swear Mike and Bell cracks me up so much

@Hbryry 8 лет назад

This was forreal the funniest tip video i have watched. the humor was just great lol.

@uluckout1 5 лет назад

Best advice and teaching ever!

@AGN_Customs_LLC 6 лет назад

Awesome video!

@MrOilcan456 8 лет назад

All hail Mark!!! But seriously you guys have have increased my bench so much thanks to all the content and slingshot gear. Id probably still be grinding out sets of 225 if it wasnt for youz guyz!

@deankujawa8455 8 лет назад

Great Video !!

@huskyassassin9755 8 лет назад

Appreciate what you warriors in iron do appreciate it ....keep up the good work!

@drenimorina5139 8 лет назад

This was awsome. Thank You so much for the vids. #staystrong

@heavyhammergymcomics721 8 лет назад

Great Tips!!!

@monka1324 6 лет назад

Great Video! Thanks

@lsporter88 5 лет назад

Good technical instruction...great form.

@scottelbadass 8 лет назад

great video with lots of info...

@MrMeangreen1310 8 лет назад

Thanks Mark!

@danturner1330 5 лет назад

you guys are awesome! great info, and great entertainment ! Thanks

@rcarterthomas8645 3 года назад

Great Info...Thank you. I shared this with my son who lifts a lot too.

@juggernaut131001 8 лет назад

Mark Lobliner is a very strong man with a great physique. Great diet and he knows his stuff with fat loss. He does not look like a lot of heavy lifters with high body fat. This video contains valuable information. My 365 bench and 375 will change just from watching thanks guys.

@travisstilwell9183 8 лет назад

Great video!

@DJRichieColone 5 лет назад

Periodically, I will refer back to this vid as a reminder, and to check myself. Fixes don't come over night but bad habits do.

@stuartconway9215 5 лет назад

Great Video informative about how to Bench safely and build up your weight

@phillipmulipola5552 7 лет назад

awesome video good to see other lifters/legends like marc go to mark/master for help keeping it real. Respect

@patrickkeeney3261 5 лет назад

Incredibly great advice.

@Herr2Cents 6 лет назад

Great tips

@metallicdiablozx7r 8 лет назад

I wish that I can lift in your awesome and most powerful gym in the west! Superb!

@Roadglide86 8 лет назад

killer video Mark learned Alot no ego no Bs. just good information I can't get my bench to go up been stuck around the same weight for like years

@MalandroNY 8 лет назад

Same here bro stuck in the same weight for years

@JasielArredondo 8 лет назад

I feel like these guys all secretly hate each other.

@xOnToP 8 лет назад

loool

@zp33perez87 7 лет назад

simon

@mariwankamal6277 6 лет назад

Absolutely your right. Including you too of hate each them , because you don’t pray. And have no knowledge in God meaning

@reubenhson 6 лет назад

Mariwan Kamal what

@roadtostrongman2467 6 лет назад

what

@zaxbephysical2475 8 лет назад

I learned a lot might even go back to benching now.

@russellscala5930 4 года назад

Good video. Great training info. You guys are also hysterical. Thanks 🙏🏻👍🏻

@derekbasiliere7241 6 лет назад

Mark bell is awesome I learned a lot from this video

@NicholasRachuna 7 лет назад

Lobliner was looking nervous around Mark and Mike but I like how excited he was to be training with these guys :)

@tysonyazzie3906 4 года назад

thanks for the tips

@bigronn2358 8 лет назад

This is very informative! Thanks supertraining!

@jaquandowning1472 8 лет назад

this was an awesome video

@ottoman9029 8 лет назад

I want to say that I followed the tips in this video and it worked. I could barely do 3 reps of 225. I followed these tips and I did 7 reps instantly. just getting the elbow position was worth it.

@robbiekarstendiek 8 лет назад

awesome tips

@mannybigburrito3178 7 лет назад

Thank you for an awesome video! on doing it right!

@mjarvis5186 6 лет назад

Amazing video

@andyb7213 4 года назад

Ya, the Sling Shot is very cool indeed. It doesn't replace your regular hard sets. But what a great thing to help you on your last +1 set. It just feels great. Also when my shoulders really hurt and I can't seem to get 1 push up do to tightness or pain the Sling Shot can help you do like a million push ups and that is a nice warm up before bench.

@oceanturtles5779 4 года назад

Thanks for the tips, Still haven't figured out the leg drive.

@robertlee9658 8 лет назад

Thanks for the tips! I have shoulder issues too

@punypoppy9147 7 лет назад

Was gonna ask more about your thoughts on the negative phase's speed in bench, but i see Mr Lobliner is about my speed in the negative phase, i'm even bit slower i think. I've concluded it's my style to keep the package tight, and to protect specially my shoulders. Anyway, hope you would cover the bench press negative phase more in some future videos, you can get a good discussion about it for sure. Awesome bench video anyway, propably the best in tube i've seen. Thanks.