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Increase Your Life Expectancy with the Okinawa Diet - The Morning Show 

College of Naturopathic Medicine
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Gosia Desmond was interviewed on the The Morning Show with Sybil & Martin. The topic was how to live a long and healthy life.Gosia talks about slowing the ageing process and prolonging ones life for up to a decade by changing what one eats. Based on ongoing research into the lifestyle of the inhabitants of Okinawa, Japan. The Japanese Ministry of Health has been monitoring this region since 1975 and found an unbelievably high concentration of healthy centenarians, much higher than anywhere else in the world. Gosia Desmond (M.Sc. BSc Nutritional med. M.IANT) is head of nutrition research at CNM Ireland.
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29 авг 2012

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Комментарии : 54   
@maribelpita5745
@maribelpita5745 6 месяцев назад
There are a lot of smokers in Okinawa but they consume a lot of vitamin C, that’s really the secret. Vitamin C in high doses is a detoxifier even used in emergency rooms. It also beats any viruses according to Thomas Levy MD JD
@toady7741
@toady7741 4 года назад
"Mediterranean" encompasses a wide range of regions: Southern Europe, Middle-East, North Africa. The islands of Ikaria and Sardinia have similar health, longevity and lifestyles as Okinawa.
@madhoyden
@madhoyden 11 лет назад
Actually carnosine is an antioxidant that's only in meat. However, plant based diet tend to have more other types of antioxidants.
@zaidsport
@zaidsport 7 лет назад
how do they get b12 since their diet plant based . did they take dietary pills ?
@tigonridge
@tigonridge 11 лет назад
"Begins and ends with pig" is most likely referring to the usage of pork (or other animals) as merely flavoring agents. No one's arguing that they don't use livestock as part of their diet. Funny that in the same article you quoted from, a photo of two dishes show only 2 small pieces of pork, the rest being plant-based. Since you're quoting wiki, another wiki article explains their traditional diet is most fruits and vegetables with 10 different references.
@marcusnz1980
@marcusnz1980 11 лет назад
Have you been to Okinawa, met the elders, talked with them and ate with them?
@tigonridge
@tigonridge 11 лет назад
Key words: "some things." For other things, you can have a say with lifestyle.
@kamudasilva
@kamudasilva 11 лет назад
watch "how to live 101" they explain it there
@tigonridge
@tigonridge 11 лет назад
First of all, only one needs to read reliable sources, such as academic articles. Secondly, pigs (and other animals) that aren't factory-farmed are very expensive and are considered a luxury by just about every culture that consumes them - this is especially true in Japan where there's little space for livestock. "Begins and ends with pig" is most likely referring to the usage of pork (or other animals) as flavoring agents, not to be confused with consuming whole masses of them.
@collegenatmed
@collegenatmed 5 лет назад
CNM is one of the largest, highly respected and well known natural medicine training providers with colleges in London, Belfast, Birmingham, Brighton, Bristol, Edinburgh and Manchester. Book onto a free Open Event today! www.naturopathy-uk.com
@colemanstarr5404
@colemanstarr5404 8 месяцев назад
I'm guessing Guinness, bangers and mash
@fiubnl4990
@fiubnl4990 3 года назад
The okinawian diet is not plant based at all. Yes they eat alot of plants but they also eat lots of seafood, pork and other animal products (organ meats etc.).
@theforestero
@theforestero 10 лет назад
We are what we eat,and usually live in the same environment as our food and prey.Pig people eat pigs, Rats eat with rats in new york, Fish people like the Japanese eat fish, and Okinawans must be like plants eating so much plants.So, if you eat humans, then what will you be?
@theforestero
@theforestero 10 лет назад
Do the rich eat people? and, most people do drink breast milk and some eat semen, but that doe not count as flesh??
@BrunaMachadoNutri
@BrunaMachadoNutri 11 лет назад
Someone is not benig honest! wikipedia- Another characteristic of Okinawan cuisine is its reliance on meat. Main protein sources are derived from livestock, especially pigs. Okinawa was not influenced by the 'non-meat eating practices' of the Tokugawa shogunate, Okinawan had a culture of using livestock since the Edo era. An Okinawan saying states that Okinawan cuisine "begins with pig and ends with pig" and "every part of a pig can be eaten except its hooves and its oink." [1]. wikipedia
@toteispoe4
@toteispoe4 4 года назад
@Bruna Machado www.plant-basedcyclist.com/post/did-the-okinawans-eat-massive-amounts-of-pork Make note of the fact that the dietary report cited by Sho, who Cramer is referencing, was from 1880.
@zacharyshinzato5786
@zacharyshinzato5786 7 лет назад
OKINAWANS
@SUvita1989
@SUvita1989 11 лет назад
When will people finally realize that some things are just...genetic stuff?
@Ken-iu2zp
@Ken-iu2zp 4 года назад
You think it's solely their genetics?
@tigonridge
@tigonridge 11 лет назад
That states absolutely nothing about the emperical AMOUNT of pork that they actually eat. I've read many sources that say pork, poultry, and beef account for only 3% of their diet; fish being about 10%. That's still a very low portion, compared to westerners' diets. Also, what the older and younger generations of Okinawans eat are quite different. Their staple food, regardless, is still sweet potato, rice, fruits, and vegetables.
@Iconoclast444
@Iconoclast444 11 лет назад
Hmmm... whats going on here? A lot of the studies I've seen say that Okinawans eat plenty of fatty pork, that almost every home raises hogs in their back yard. Someone's not being honest.
@toteispoe4
@toteispoe4 4 года назад
@Iconoclast444 www.plant-basedcyclist.com/post/did-the-okinawans-eat-massive-amounts-of-pork Make note of the fact that the dietary report cited by Sho, who Cramer is referencing, was from 1880.
@Iconoclast444
@Iconoclast444 3 года назад
@@toteispoe4 BS
@shirehorse91
@shirehorse91 11 лет назад
Not true, they eat a serving of meat per day. That's far, far, far from a vegan or vegetarian diet.
@momom4548
@momom4548 4 года назад
Yes they eat tons of pork!! Everyone knows that honestly
@toteispoe4
@toteispoe4 4 года назад
@shirehorse91 www.plant-basedcyclist.com/post/did-the-okinawans-eat-massive-amounts-of-pork Make note of the fact that the dietary report cited by Sho, who Cramer is referencing, was from 1880.
@shirehorse91
@shirehorse91 11 лет назад
This comment section is full of sources. Go back and re-read. P.S. Stay away from the vegan propaganda. They only people who are claiming that the Okinawans are vegetarians are vegans.
@shirehorse91
@shirehorse91 11 лет назад
Not true. You need to rely on academic sources and not make shit up. This is the Okinawan diet as stated by the Okinawans.
@deesmith9540
@deesmith9540 10 лет назад
Lies and more lies, why do people think they can get away with this in the age of the the internet? Look up Okinawa, island of pork...
@marcostott
@marcostott 10 лет назад
youre a dumbass dude. okinawa means 'rope in the open sea'
@deesmith9540
@deesmith9540 10 лет назад
"The people of Okinawa traditionally practiced a shamanistic form of religion and remained largely outside the influence of Buddhism, which was prevalent elsewhere throughout Japan. Whereas those on the main islands avoided meat until about the middle of the nineteenth century, pork and goat were long a customary part of the Okinawan diet, unencumbered by Buddhist injunctions against meat. It is said that Okinawan cooking "begins with pig and ends with pig." Everything from the flesh to the ears, innards, skin, blood and feet are consumed-underscoring the saying that "every part of a pig can be eaten except its hooves and its oink." Japan currently boasts the longest average lifespan in the world, and until recently, the longest-living individuals were residents of Okinawa. One key to Okinawan longevity lies in the consumption of pork, which permits the absorption of balanced amounts of animal protein and fat. The sweet potato, the staple food, is rich in dietary fiber and vitamins, while the many types of seaweed harvested from the sea around Okinawa provide a plentiful supply of minerals." Author's Profile Naomichi Ishige, born in 1937 in Chiba Prefecture, is an anthropologist and authority on the history of food. Formerly associate professor and professor at the National Museum of Ethnology in Osaka, he served as its director-general from 1997-2003 and is now professor emeritus. www.kikkoman.com/foodforum/thejapanesetable/12.shtml
@deesmith9540
@deesmith9540 10 лет назад
Marco Stott Were you born there then? Is Marco an Okinawan name? I think those who have to insult others actually tend to be the unintelligent ones, I'm also not a DUDE.. "Shin Okinawa Izakaya" “My Island of Pork” Pork, for me is not just the “other white meat”. It’s absolutely my favorite meat… be it pork cutlets, pork chops, pork ribs, pork loin, slab bacon, guanciale, pancetta, prosciutto, speck, pig ears, chicharrones, juicy trotters, pork belly or even SPAM. There is nothing I love more than PIG. Not surprisingly… my porcine passion is actually a birthright. I was born on Okinawa which is known as the “island of pork” and I don’t remember eating any other meat when I was a child. Fresh fish, yes (my grandmother’s beautiful steamed salmon), but pork was the only “meat” I recall, and when I was hungry and asked my big sister for “RED” meat, I was actually requesting my beloved SPAM*. A few weeks ago, my husband Peter and I decided to try Shin Okinawa Izakaya, an Okinawan restaurant in Torrance, CA. I first read about it a few months ago and was hoping to try it with my sister, Janet, and her kids. With everyone’s busy schedules, it hadn’t happened yet. Peter and I had an early evening reservation and as we walked in the door, the smells coming from the kitchen along with the Okinawan music instantly made me feel like I was back in Koza… with my sweet, little Oba-chan (grandma). In the ladies’ room, there were huge, red hibiscus flowers painted on the wall. I had to take a photo of it for my sister. In Okinawa we had beautiful hibiscus trees on the side of our house and our mother used to wear the flowers behind her ear. Janet and I loved to pluck out the center stem piece and suck out the sweet juices. I thought the painting in the bathroom was a good start for the evening. “Ok they get it. Hibiscus means ‘Okinawa’.” After sitting down at our table, we ordered an Okinawan beer called “Orion”. It’s funny how something as simple as a bottle of beer can make you smile. Three simple words printed on the bottle, “Brewed in Okinawa” meant that maybe I was a little bit closer to my island of pork. Dinner was wonderful. Of course our table was monopolized by pork, but the best food memory that hit me was when I bit into a purple potato. That really took me back to my Oba-chan’s kitchen. I got a little teary and wished my sister was there with me, but then I remembered that Janet does NOT like pork. She loves Okinawan purple potatoes, seafood and poultry but she does not share my obsession with pig. I just laughed while I tucked into a bowl of delicious shredded pigs ear. I’ll bring her back next time for some tasty chicken skin or monkfish liver! Itadakimasu! (Let’s eat!) aka… What we ordered and LOVED: Grilled Tebichi (Pork Feet) $8 Andansu (Pork Meat & Miso) $5.50 Okinawa Kimchi (Shredded Pig’s Ear) $5 Hamachi Kama (Grilled Yellowtail Collar) $12 Suku Garasu (Baby Pickled Fish & Okinawa Tofu) $6 Tori no Kara-age (Fried Chicken With Okinawa Ponzu) $7 Takoyaki (Octopus Balls and Shaved Bonito) $5.50 Fried Mimi Ga (Shredded Pigs Ear) $6.75 So-ki Soba (Pork Ribs) $8.75 mylastbite.wordpress.com/2008/12/16/shinokinawaizikaya/
@deesmith9540
@deesmith9540 10 лет назад
Dee Smith Abstract " Hog marketing in Okinawa was chosen as the subject of the study of the following reasons : Hog production is one of the most important income sources for the agriculture in Okinawa and also pork is the most popular and has the most important position among meat. While the hog market in other areas is characterized by the national market, that in Okinawa depends mainly on the local and regional markets traditionally. The outline of the discussion of this study is as follows : 1. Consumption structure The quantity of pork consumption per person a year in Okinawa is larger than that of national average. For example, the quantity of pork consumption per person a year in Okinawa in 1979 was 7.9 kilograms which exceeded about 50% that of national average. And the percentage of the quantity of pork consumption in the whole meat of national average is 47% while that in Okinawa is 57%. 2. Production structure The percentage of hog farmers in the whole farmers in Okinawa is larger than that of national average, however hog numbers on a farm in Okinawa are smaller than those of national average. There exist still many small sized hog farmers in Okinawa. " ci.nii.ac.jp/naid/110000220190/en
@marcostott
@marcostott 10 лет назад
Bacon and eggs cured my sister of cancer.
@shirehorse91
@shirehorse91 11 лет назад
Who cares. They eat a a serving to a half a serving of meat a day. That's still not remotely a vegan or vegetarian diet. You vegan/vegetarians need to stop lying and pretending that the Okinawans were vegans/vegetarians.
@toteispoe4
@toteispoe4 4 года назад
@JG Lee www.plant-basedcyclist.com/post/did-the-okinawans-eat-massive-amounts-of-pork Make note of the fact that the dietary report cited by Sho, who Cramer is referencing, was from 1880.
@lifereachtv
@lifereachtv 9 лет назад
So much misinformation in this video. Infuriating.
@skillfuldabest
@skillfuldabest 9 лет назад
Robb Graves come share some 'facts' then.
@OurHumbleLife
@OurHumbleLife 8 лет назад
+KetoBabe They eat a good deal of pork and they love Spam.
@zoz0boy
@zoz0boy 7 лет назад
First of all f you. Second of all enlighten us.
@toteispoe4
@toteispoe4 4 года назад
@@OurHumbleLife www.plant-basedcyclist.com/post/did-the-okinawans-eat-massive-amounts-of-pork Make note of the fact that the dietary report cited by Sho, who Cramer is referencing, was from 1880.
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