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Increase Your Lungs Capacity 

Mike Chang
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29 окт 2024

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Комментарии : 50   
@johnnybeats1404
@johnnybeats1404 4 месяца назад
Time to learn Total concentration breathing
@faraz6000faraz
@faraz6000faraz 3 месяца назад
Fr man
@true-sense-maker
@true-sense-maker 2 месяца назад
Constant
@nattycordgamers6661
@nattycordgamers6661 29 дней назад
fax bro 😂
@jaden495
@jaden495 День назад
Fr thunder breathing
@julianoner
@julianoner 9 месяцев назад
Mike Chang to save the day.... 😊
@krissifadwa
@krissifadwa 6 месяцев назад
Makes me feel sleepy. It feels really soothing and calm.
@し-か
@し-か 2 месяца назад
yes it does, instantly, it is weird
@SkyRocketAus
@SkyRocketAus 9 месяцев назад
I hope you see this, please do more “being a father” videos! Any kinds. I am walking down that path & am clueless. Love the videos. Can never find any calm enough I enjoy watching until I found you
@Kameshwari108
@Kameshwari108 9 месяцев назад
Whoa!!! Just on time for me to add this to my breathwork routine. Now, at the age of seventy, I've had pneumonia over twenty times. Beginning in the late 80's I started using breathwork routines that would increase my lung capacity. It went well for many years, but for the last six months, I'm noticing that my right upper body is somewhat collapsing. I exercise and maintain fitness and have a breathing practice, but my right side is showing signs of deforming from what I presume to be lack of a sturdy lung or a loss of lung integrity. This simple breathwork exercise is headed straight to the top of my daily routine. For my situation, I can see that this breathwork should be used at least three times per day. As a previous commentor to this video wrote, "Mike Chang to save the day.... 😊"
@Methy_Watches
@Methy_Watches 7 месяцев назад
hey - what other excercises did you do to increase ur lung capacity?
@arthurgalindojr.4175
@arthurgalindojr.4175 4 месяца назад
@@Methy_WatchesI had Covid pneumonia and was hospitalized for a week three years ago and suffered significant lung damage. I now have a daily routine of breath work. Which if I miss for a few days I suffer severe breathlessness and lose the ability to fully yawn. 1. Use a spirometer device similar to the one shown 3-5 times a day, 10 repetitions each time, while holding the indicator at the best level. 2. Deep breath holds once a day. Take in as much air as possible and hold it as long as possible, exhale, recover then repeat two more times. I have to lay on the floor for this one. 3. I start off each day with diaphragmatic breathing, you can look it up on RU-vid, but it is basically belly breathing, visualizing the airs path from the nose fillings the lungs completely the leaving your body, being aware and identifying the entire path of the inhalation exhalation process. 4, I also buy balloons and will blow a few of them up a couple times a week. As a side, if you are asking for health reasons, I also drink a tea called Breath Easy that works for me.
@Methy_Watches
@Methy_Watches 4 месяца назад
@@arthurgalindojr.4175 THANK YOU SO SO MUCH ARTHUR - looking into all of these suggestions
@waedjradi
@waedjradi 4 месяца назад
A message that only takes one minute that can change your entire life
@vinnyhaddad
@vinnyhaddad 7 месяцев назад
Where can I get that little contraption?
@Methy_Watches
@Methy_Watches 7 месяцев назад
thank you
@krishnagiridhar3692
@krishnagiridhar3692 Месяц назад
Very good tip. Thank you
@vonnie1999
@vonnie1999 6 месяцев назад
TY so much. I need this for long-distance walking
@rusian7104
@rusian7104 4 месяца назад
Very key, indeed.
@Fieldbrownman
@Fieldbrownman Месяц назад
How many reps sets and frequency
@bamafan122
@bamafan122 9 месяцев назад
Awesome
@baqieux3731
@baqieux3731 19 дней назад
How come you breath in with the chest first? To me it was a big red flag, I read elsewhere it’s a big nono.
@infera1
@infera1 9 месяцев назад
When are you gonna fix your hacked FB account? Several days already with nsfw spam.
@mariadayala89
@mariadayala89 9 месяцев назад
I came here for the same reason.
@zayeenabdullah
@zayeenabdullah 3 месяца назад
It’s feels like I’m going to die when I do it hurts the area above my collarbone at the bottom of my neck idk why
@redditstories69e
@redditstories69e 8 дней назад
Nice.I was just holding my breath thinking its gonna help😂 I'll try this and see what happens
@chimenthao3047
@chimenthao3047 8 месяцев назад
Should I do this the day before the day I workout or do it the day after the workout day? Or can I do this on the day of my workout?
@GOLD_FEVER
@GOLD_FEVER 6 месяцев назад
On the day is ok, just be aware sometimes you can feel out of breath after a few minutes of these exercises so give yourself 10 minutes to recuperate before you start your next cardio exercise.
@beisser03
@beisser03 9 месяцев назад
Where did you get this?
@athomas2k8
@athomas2k8 9 месяцев назад
It’s like a souvenir at every hospital. I give them to patients at the hospital. It’s called an “incentive spirometer”
@celticmusic3681
@celticmusic3681 2 месяца назад
When the oxygen starts to get to the top of my lungs it makes me cough. So then I can't hold the breath any longer or inhale any further. Ideas, solutions?
@RafuchoATX
@RafuchoATX 6 месяцев назад
My FEV1 is below normal (1.5) after PFTs test so my doctor put me in mediacation Inhaler for 3 moths and then repeat the test. is this exercice help me to improve my FEV1 ?
@Dimitriterrorman
@Dimitriterrorman 4 месяца назад
I need this to scare people in the sea
@Padmaja5
@Padmaja5 9 месяцев назад
Gm mike🎉🎉🎉
@captainkatz1775
@captainkatz1775 22 дня назад
doing this to max out my cig smoking capabilities
@a1xeus
@a1xeus 5 месяцев назад
I make a fist then bring it to my mouth and inhale. I smoked tobacco and weed and quit. Every now and again I weez, so I make a fist and make a chamber bring my thumb and index finger to my mouth and inhale. I do it 2-3 times. It works.
@sasuofficial3448
@sasuofficial3448 4 месяца назад
How do you clean this thing
@madokaonline
@madokaonline 9 месяцев назад
Is that healthy to push it and make them larger? 😮
@dakillah6018
@dakillah6018 9 месяцев назад
who doenst want larger lungs ?
@athomas2k8
@athomas2k8 9 месяцев назад
@@dakillah6018those with small rib cages?
@KARENboomboomROXX
@KARENboomboomROXX 9 месяцев назад
😂 live a little, take a chance
@rustbeltmachine
@rustbeltmachine 5 месяцев назад
Take a chance, Columbus did!
@ThaymeGaming
@ThaymeGaming 2 месяца назад
I cannot rlly do it whenever I try to inhale after my max I just burst out laughing like I laugh so easily
@flap0000
@flap0000 9 дней назад
Why tf does he keep saying "compacity"? 🤣
@ConsciousEvolution13
@ConsciousEvolution13 День назад
Ahh we’re all humans and make mistakes lol
@isabellapotter3842
@isabellapotter3842 5 месяцев назад
Compacity
@StevenFridman
@StevenFridman 9 месяцев назад
✨🙏👍🙏✨
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