Increase Your Range and Stability after Ankle Sprains 

Following an acute ankle sprain it is essential that you aim to restore your dorsiflexion range of movement, as well as the stability component to enable you to start to return to running. Mobilisation of the ankle in the clinic needs to be repeated at home as well as the rehab exercises.
1. Therapist assisted dorsi-flexion with PA glide
2. Dorsiflexion AP Band Glide
3. BOSU balance and COMPASS
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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